Tue 23rd Apr 2024 at 6:47pm by F1fizzy

Run > General

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Time
1:15:48
Miles
5.28
Min/mi
14:21
Pacing
40.3%
WAVA
31.62
Stride(cm)
72
Cals
767
Cadence
156
BPM
142
%MHR
82.9
B/mi
2036
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 133/148bpm [2155b/mi] 158cal
2) 1mi - 13:43(13:43/mi) 143/159bpm [1961b/mi] 150cal
3) 1mi - 17:07(17:07/mi) 140/163bpm [2397b/mi] 153cal
4) 1mi - 13:01(13:01/mi) 146/163bpm [1900b/mi] 136cal
5) 1mi - 13:08(13:08/mi) 146/161bpm [1918b/mi] 138cal
6) 0.28mi - 2:37(9:17/mi) 155/160bpm [1438b/mi] 32cal

16:12 13:43 17:07 13:01 13:08 2:37

Pin Map

0mi in 0

Pace

47%

16%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	134 89-148	1454	155 86-166	6/2
0.50	7:13	4:30	17:59	132 103-147	2374	151 80-200	6/1
0.75	11:01	3:48	15:13	136 120-146	2070	145 82-220	30/0
1.00	16:12	5:11	20:44	132 109-147	2738	144 86-164	16/1
1.25	19:07	2:55	11:41	144 134-151	1684	158 150-164	13/8
1.50	23:08	4:00	16:02	139 124-156	2228	159 104-168	8/1
1.75	25:49	2:42	10:47	151 143-154	1628	164 160-168	9/5
2.00	29:54	4:05	16:20	140 110-159	2287	151 88-168	13/2
2.25	32:45	2:50	11:21	145 133-156	1645	156 110-164	1/39
2.50	38:33	5:48	23:13	135 114-155	3134	150 80-164	10/24
2.75	41:07	2:34	10:15	151 135-163	1548	161 110-166	7/3
3.00	47:02	5:55	23:40	139 113-162	3290	146 94-202	3/10
3.25	50:59	3:57	15:48	150 133-162	2369	161 124-168	2/17
3.50	53:37	2:38	10:32	147 133-155	1547	161 150-170	14/2
3.75	56:45	3:08	12:32	146 124-162	1830	163 100-170	1/12
4.00	1:00:03	3:18	13:14	142 123-163	1878	149 102-164	2/5
4.25	1:02:42	2:39	10:37	151 146-157	1603	161 156-166	1/2
4.50	1:07:26	4:44	18:54	141 120-159	2665	156 100-170	2/4
4.75	1:10:47	3:22	13:27	148 135-161	1990	161 80-168	5/4
5.00	1:13:11	2:24	9:35	150 142-156	1437	164 150-236	3/2
5.25	1:15:29	2:18	9:12	156 149-160	1435	161 156-164	2/4
5.28	1:15:48	19	10:05	155 154-157	1564	162 160-162	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 84m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.9%	19:22
22 3.1%	14:34
14 2.9%	15:45
14 5.4%	13:23
See your biggest climbs

Cadence

156 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	160	5	53:37	10:39
Walk	6.7	105	0.3	5:06	20:18
Still	22.5	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.30%	More
800m	4:39	9:21	39.53%	More
1km	5:48	9:20	41.36%	More
Mile	11:43	11:43	34.98%	More
5k	43:46	14:05	31.86%	More
5 miles	1:12:41	14:32	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	31.54
5km	43:12	13:54	32.28
5M	1:11:33	14:19	31.67
10km	1:30:05	14:30	31.39
10M	2:29:10	14:55	31.30
Half	3:18:36	15:10	30.85
20M	5:11:00	15:33	31.22
Mara	6:54:04	15:48	31.27

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