Roadrunner2222

F55

Wahoo (68)

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Recent Training
8th May	General	1.2mi	25:58
8th May	General	11.5mi	2:01:57
7th May	General	3.4mi	19:51
7th May	General	0.6mi	10:59
7th May	General	3.3mi	20:33

Planned Races
Roon the Toon 10k	9th Jun

12 Month Benchmarks	Run	Bike
Mile	7:01	3:27
5k	22:11	13:36
5mi	38:05	0
10k	47:10	0
10mi	1:20:52	0
Half	1:50:29	0
20mi	2:50:25	0
Mara	4:56:06	0
50k	5:58:35	0
40mi	8:11:09	0
75k	10:03:29	0
50mi	10:53:17	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	2			13:50 72.90								14:11 77.72	13:50 6:55/mi	77.72
4km	8								16:39 80.81				16:39 6:42/mi	80.81
5km	35	21:50 72.45	20:59 76.11	22:48 70.77	22:07 73.74	22:06 74.60	22:37 73.69	22:40 73.53	21:55 77.76	22:11 77.70	22:16 78.30		20:59 6:45/mi	78.30
5.5km	2	49:25 35.29											49:25 14:28/mi	35.29
5.7km	1										49:39 40.17		49:39 14:01/mi	40.17
7.4km	1						39:27 62.55						39:27 8:35/mi	62.55
5mi	2			39:15 67.07		37:48 71.18							37:48 7:34/mi	71.18
10km	14	45:37 70.85	45:16 72.07		52:09 63.88	47:34 70.82				46:49 75.34	47:16 75.52	51:48 68.91	45:16 7:17/mi	75.52
8.7mi	1				1:10:00 67.83								1:10:00 8:03/mi	67.83
15km	1		1:14:40 66.25										1:14:40 8:01/mi	66.25
15.5km	1			2:19:37 37.39									2:19:37 14:30/mi	37.39
10mi	1										1:21:11 72.56		1:21:11 8:07/mi	72.56
10.2mi	1	1:16:59 70.49											1:16:59 7:33/mi	70.49
11.2mi	1	1:29:45 66.65											1:29:45 8:01/mi	66.65
12.1mi	1			2:10:47 50.60									2:10:47 10:49/mi	50.60
13.1mi	6	1:44:41 66.71	1:42:00 68.46	1:44:23 67.58						1:49:55 69.67			1:42:00 7:47/mi	69.67
13.5mi	1						2:01:40 62.67						2:01:40 9:01/mi	62.67
13.8mi	2	2:01:30 60.74	1:56:17 64.11										1:56:17 8:26/mi	64.11
14mi	1					1:58:28 66.12							1:58:28 8:28/mi	66.12
26km	3	2:12:05 65.97	2:14:50 65.29	2:15:38 65.63									2:12:05 8:11/mi	65.97
20mi	1											2:50:40 71.15	2:50:40 8:32/mi	71.15
26.2mi	10	3:44:01 64.30		3:58:38 61.74	3:59:22 62.31	4:10:46 60.22	5:03:11 49.81		3:59:16 65.56				3:44:01 8:33/mi	65.56
50km	2					5:19:22 57.53	5:26:05 57.06						5:19:22 10:17/mi	57.53
33mi	4				5:36:10 57.76	5:21:57 61.82			5:23:00 64.01				5:21:57 9:45/mi	64.01
55km	1									6:16:49 58.19			6:16:49 11:02/mi	58.19
38mi	2				7:37:31 51.51				7:18:58 56.47				7:18:58 11:33/mi	56.47
40mi	5			7:09:00 57.87	6:55:34 60.48	7:03:40 60.06							6:55:34 10:23/mi	60.48
43mi	1					8:14:30 56.26							8:14:30 11:30/mi	56.26
44mi	1		6:58:57 65.86										6:58:57 9:31/mi	65.86
46mi	2						8:40:00 58.80		8:09:07 64.14				8:09:07 10:38/mi	64.14
50mi	1					8:24:00 66.20							8:24:00 10:05/mi	66.20
53mi	4				11:45:36 50.49	11:24:22 52.71				11:41:53 54.09		11:29:00 56.59	11:24:22 12:55/mi	56.59
55mi	1										12:51:33 52.35		12:51:33 14:02/mi	52.35
71mi	1								15:21:33 59.69				15:21:33 12:59/mi	59.69
100mi	1						24:27:00 55.70						24:27:00 14:40/mi	55.70

Date	Planned Races			Distance
9 Jun	Roon the Toon 10k Confirmed			10km
2024		Result	WAVA	Distance
5 May	Chick Forbes Memorial Race (Closed Event) SB	14:11	77.72	2mi
27 Apr	Highland Fling SB	11:29:00	56.59	53mi
16 Mar	20 Along the Forth PB	2:50:40	71.15	20mi
24 Feb	Scottish National XC Champs Falkirk SB	51:48	68.91	10km
2023		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10k		0.00	10km
11 Nov	Ayrshire cross country championships	41:02	77.98	9km
15 Oct	Ayrshire cross country relays	16:34	83.08	4km
23 Aug	Marymass 10k	47:18	75.47	10km
30 Jul	Around Cumbrae 10 Mile Road Race PB	1:21:11	72.56	10mi
1 Jul	Elder Park parkrun SB	22:16	78.30	5km
11 Jun	Roon the Toon 10k		0.00	10km
13 May	Cateran Trail Ultramarathon PB	12:51:33	52.35	55mi
3 May	Troon Tortoises 10k SB	47:16	75.52	10km
29 Apr	Troon parkrun	22:46	76.58	5km
26 Apr	Ron’s runners spring 5k	22:54	76.13	5km
19 Apr	Kaim Hill Race PB	49:39	40.17	5.7km
2022		Result	WAVA	Distance
15 Oct	Ayrshire cross country Relay championships	17:42	76.88	4km
1 Oct	Dunoon Ultra PB	6:16:49	58.19	55km
4 Sep	North Ayrshire Athletics Club 10k	48:38	72.53	10km
26 Aug	Bellahouston Harriers 10k SB	46:49	75.34	10km
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	22:11	77.70	5km
10 Jul	Girvan Half Marathon SB	1:49:55	69.67	13.1mi
9 Jul	Springburn parkrun, Glasgow	22:25	76.89	5km
12 Jun	Roon the Toon 10k	48:24	72.88	10km
27 Apr	Ron's spring 5k	23:08	74.51	5km
23 Apr	Highland Fling SB	11:41:53	54.09	53mi
16 Apr	Agnew parkrun	22:32	76.49	5km
9 Apr	Girvan Prom parkrun	22:48	75.60	5km
5 Mar	Troon parkrun	22:58	74.21	5km
26 Feb	National cross country championships	52:54	67.99	10.3km
2021		Result	WAVA	Distance
13 Nov	Ayrshire cross country championships	42:37	73.35	9km
6 Nov	Glen Ogle 33 Ultra SB	5:23:00	64.01	33mi
16 Oct	Ayrshire Cross country Relays PB	16:39	80.81	4km
3 Oct	London Marathon	4:03:26	64.44	26.2mi
11 Sep	Conic Canter PB	7:18:58	56.47	38mi
1 Sep	Ron's Runners “not” spring 5k SB	21:55	77.76	5km
31 Jul	John Lucas memorial ultra PB	8:09:07	64.14	46mi
3 Jul	Great Glen Ultra Marathon PB	15:21:33	59.69	71mi
6 Jun	Strathearn Marathon SB	3:59:16	65.56	26.2mi
2020		Result	WAVA	Distance
25 Jan	University of Stirling parkrun SB	22:40	73.53	5km
19 Jan	Roon the Country - Kilmarnock Cross Country Festival	41:45	68.97	8.5km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	45:24	63.42	8.5km
16 Nov	Ayrshire cross country championships	43:45	69.82	9000m
27 Oct	Antonine Trail Race PB	2:01:40	62.67	13.5mi
20 Oct	Ayrshire cross country Relays	19:28	67.59	4km
12 Oct	West of Scotland XC Relays	19:13	68.47	4km
19 Jul	Run The Blades 50k SB	5:26:05	57.06	50km
13 Jul	John Lucas memorial 50 SB	8:40:00	58.80	46mi
27 Apr	Springburn parkrun, Glasgow SB	22:37	73.69	5km
15 Mar	D99 Ultra PB	24:27:00	55.70	100mi
24 Feb	Glentress Trail Marathon SB	5:03:11	49.80	26.2mi
12 Jan	Great Stirling Castle Run PB	39:27	62.55	7.4km
2018		Result	WAVA	Distance
16 Dec	Irvine Harriers Vs Cyclists PB	37:48	71.18	5mi
17 Nov	Ayrshire AAA XC Championships - Senior Race	41:02	73.62	9km
3 Nov	Glen Ogle 33 Ultra PB	5:21:57	61.82	33mi
28 Oct	Antonine Trail Race PB	1:58:28	66.12	14mi
20 Oct	Ayrshire cross country Relay champs	18:10	71.64	4km
19 Oct	Run the blades the night one SB	47:34	70.82	10km
15 Sep	River Ayr Way Challenge SB	7:03:40	60.06	40mi
8 Sep	Girvan Prom parkrun SB	22:06	74.60	5km
12 Aug	John Lucas memorial 50 PB	8:24:00	66.20	50mi
4 Aug	Devil o' the Highlands PB	8:14:30	56.26	43mi
21 Jul	Run the Blades 50k PB	5:19:22	57.53	50km
16 May	Antonine Trail	54:27	61.86	10km
12 May	Perth parkrun	22:14	74.15	5km
28 Apr	Highland Fling PB	11:24:22	52.71	53mi
22 Apr	London Marathon SB	4:10:46	60.22	26.2mi
25 Feb	Glentress Trail Marathon	5:12:48	47.68	26.2mi
3 Feb	Masters cross country 6k	32:36	60.29	6km
28 Jan	Falkirk Ultra (8 hour race)	43 / 0	0.00	8hr
20 Jan	Troon parkrun	22:40	71.95	5km
2017		Result	WAVA	Distance
25 Nov	Ayrshire cross country championships Rozelle park Ayr	46:35	64.13	9km
4 Nov	Glen Ogle 33 Ultra	5:43:17	57.27	33mi
28 Oct	Jedburgh Three Peaks Ultramarathon SB	7:37:31	51.51	38mi
14 Oct	Victoria parkrun, Glasgow SB	22:07	73.74	5km
7 Oct	Greenock parkrun	22:17	73.19	5km
16 Sep	The River Ayr Way Challenge	7:01:00	59.70	40mi
13 Aug	John Lucas 50 relay leg 2 PB	1:10:00	67.83	8.7mi
15 Jul	Clyde stride ultramarathon PB	6:55:34	60.48	40mi
1 Jul	Springburn parkrun, Glasgow	22:35	72.22	5km
18 Jun	Arran Marathon SB	3:59:22	62.31	26.2mi
3 Jun	killearn 10k SB	52:09	63.88	10km
29 Apr	Highland Fling SB	11:45:36	50.49	53mi
8 Apr	Strathclyde parkrun	23:05	70.65	5km
11 Mar	D33 Ultra SB	5:36:10	57.76	33mi
7 Jan	Great Winter Run - Edinburgh	24:09	66.81	5km
2016		Result	WAVA	Distance
18 Dec	Irvine Harriers Vs Cyclists SB	39:15	67.07	5mi
19 Nov	Ayrshire cross country championships women's race	30:48	71.37	4.2mi
13 Nov	Kilmarnock fun in the mud cross county - Women's Race	33:39	65.33	4.2mi
6 Nov	The Southside Six SB	2:15:38	65.63	26km
30 Oct	Chick Forbes Memorial Race (Closed Event) PB	13:50	72.90	2mi
2 Oct	Glencoe Marathon	5:22:03	45.75	26.2mi
17 Sep	The River Ayr Way Challenge	7:35:10	54.54	40mi
28 Aug	Glasgow Clyde Marathon SB	3:58:38	61.74	26.2mi
16 Jul	Clydestride ultra SB	7:09:00	57.87	40mi
9 Jul	Linwood parkrun SB	22:48	70.77	5km
28 May	Tollcross parkrun, Glasgow	23:52	67.61	5km
21 May	Goatfell hill race PB	2:19:37	37.39	15.5km
30 Apr	Hoka Highland Fling Relay Leg 4 PB	2:10:47	50.60	12.1mi
24 Apr	London Marathon	4:15:12	57.73	26.2mi
21 Feb	Strathaven Run with the Wind Half Marathon SB	1:44:23	67.58	13.1mi
23 Jan	Springburn parkrun, Glasgow	23:13	68.79	5km
2015		Result	WAVA	Distance
7 Nov	Supernova 5K - The Kelpies, Helix Park PB	20:59	76.11	5km
1 Nov	The Southside Six SB	2:14:50	65.29	26km
18 Oct	Antonine Trail Race PB	1:56:17	64.11	13.8mi
17 Oct	Ayrshire XC Relays	17:24	72.46	4km
10 Oct	Strathclyde parkrun	21:49	73.21	5km
4 Oct	Great Scottish Run Half Marathon	1:43:26	68.20	13.1mi
19 Sep	The River Ayr Way Challenge PB	6:58:57	65.86	44mi
5 Sep	Victoria parkrun, Glasgow	22:17	71.67	5km
29 Aug	Greenock parkrun	21:49	73.21	5km
9 Aug	Lanark 10k trail	49:17	66.20	10km
25 Jul	Falkirk parkrun	23:18	68.55	5km
6 Jun	killearn 10k	51:08	63.80	10km
6 May	Troon Tortoises 10k PB	45:16	72.07	10km
2 May	Ayr parkrun	24:05	66.32	5km
29 Apr	Kaim hill race	45:45	38.49	5.5km
26 Apr	Culzean Fun Run - Long Race	42:18	68.05	8.86km
25 Apr	Highland fling 3rd relay leg	/ /2:35:14	0.00	0km/0miles/14miles
11 Apr	Pollok parkrun, Glasgow	23:02	69.34	5km
21 Mar	Eglinton parkrun	22:31	70.25	5km
15 Mar	Alloa Half Marathon PB	1:42:00	68.46	13.1mi
1 Mar	Hillbilly 10k	54:12	59.63	10km
22 Feb	Strathaven Run with the Wind Half Marathon	1:45:30	66.19	13.1mi
14 Feb	Tollcross parkrun, Glasgow	22:32	70.20	5km
8 Feb	Devilla Forest 15k PB	1:14:40	66.25	15km
2014		Result	WAVA	Distance
2 Nov	The Southside Six PB	2:12:05	65.97	26km
19 Oct	Antonine Trail Race SB	2:01:30	60.74	13.8mi
18 Oct	Ayrshire XC Relays	17:54	69.77	4km
4 Oct	Eglinton parkrun	22:36	69.99	5km
28 Sep	Baxters Loch Ness Marathon PB	3:44:01	64.30	26.2mi
14 Sep	Around Cumbrae 10 Mile Road Race PB	1:16:59	70.49	10.2mi
30 Jul	Kilmaurs Gala 5Km + Kids Races SB	21:50	72.45	5km
19 Jul	Round Arran Road Relay - North 1 PB	1:29:45	66.65	11.2mi
13 Jul	Girvan Half Marathon SB	1:44:41	66.71	13.1mi
5 Jul	Victoria parkrun , Glasgow	22:22	70.72	5km
28 May	Land O Burns 10k Road Race SB	45:37	70.85	10km
30 Apr	Kaim Hill Race PB	49:25	35.29	5.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	35	36	50	11	0	0	0	0	0	0	0	191
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	174	174	202	159	32	0	0	0	0	0	0	0	741
2024	63	71	54	80	19	0	0	0	0	0	0	0	287
2023	19	26	45	42	48	41	56	41	54	54	47	52	525
2023	0	0	0	0	0.5	0.1	0	0	0	0	0	0	0.7
2023	141	116	169	120	127	123	137	139	181	121	84	84	1541
2023	58	80	45	87	41	53	80	80	40	88	57	57	765
2022	7	8	11	11	15	72	26	7	32	15	26	11	241
2022	0.1	0	0.2	0	0.2	0	0.2	0	0	0	0	0	0.6
2022	131	163	207	169	152	183	134	135	129	103	49	82	1636
2022	59	66	51	79	73	31	75	72	59	76	66	40	747
2021	18	19	11	23	42	20	14	9	8	4	7	3	180
2021	0	0.1	0	0.4	0.2	2.3	0.5	0	0.2	0	0	0	3.7
2021	177	144	204	187	188	198	226	144	162	149	142	116	2036
2021	65	66	62	77	58	39	71	71	52	59	73	40	731
2020	0	3	0	3	3	2	9	2	8	2	4	8	43
2020	164	199	189	149	216	210	169	177	190	144	114	128	2047
2020	77	54	38	69	79	76	68	95	56	99	65	29	806
2019	0	2	0	0	0	2	0	3	4	10	0	0	22
2019	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.4
2019	153	179	138	135	134	154	154	128	171	116	116	103	1682
2019	46	45	65	65	55	44	78	83	39	65	59	49	691
2018	0	2	0	0	0	17	0	0	0	0	0	0	19
2018	0	0	0	0	0.1	1.4	0	0	0	0	0	0	1.4
2018	173	160	174	168	147	115	182	230	120	136	131	98	1832
2018	71	63	45	76	90	39	82	78	79	72	58	65	816
2017	0	0	0	0	0	4	2	0	0	2	0	0	8
2017	0	0.4	0.4	0	0.1	0	0	0	0	0	0	0	0.9
2017	154	30	183	187	123	183	199	198	161	151	127	89	1786
2017	77	98	49	77	49	56	63	73	90	59	71	60	823
2016	0	0	0	11	3	0	0	3	0	0	0	0	17
2016	0	0	1.2	2.5	0.7	1.3	0.3	1.1	0.4	0.6	0.7	0	8.8
2016	163	173	138	95	139	113	140	168	112	108	89	134	1571
2016	77	63	107	84	77	35	56	49	98	70	49	49	814
2015	0	0	6	7	0	35	0	0	3	0	0	0	51
2015	0	0	0	0	0	0	0	1.1	0.5	0	0	0	1.6
2015	120	101	130	117	97	100	140	201	127	93	109	72	1409
2015	70	63	61	98	117	42	50	28	93	63	56	86	827
2014	0	0	9	2	0	2	12	9	0	3	0	0	37
2014	91	85	93	112	113	119	132	150	118	90	99	96	1299
2014	63	70	56	78	79	63	108	110	56	56	70	43	852

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.7mi, 48:49 Run - General 1) 1mi - 8:40(8:40/mi) 134/144bpm [1161b/mi] 92cal 265/334W 2) 1mi - 8:32(8:32/mi) 143/151bpm [1220b/mi] 97cal 276/341W 3) 1mi - 8:22(8:22/mi) 149/157bpm [1247b/mi] 98cal 283/348W 4) 1mi - 8:30(8:30/mi) 151/160bpm [1284b/mi] 100cal 300/381W 5) 1mi - 8:29(8:29/mi) 154/160bpm [1305b/mi] 99cal 291/339W 6) 0.73mi - 6:17(8:35/mi) 155/158bpm [1332b/mi] 74cal 273/350W Add a comment 1.7mi, 41:19 Walk - General 1) 1mi - 25:32(25:32/mi) 84/106bpm [2145b/mi] 95cal 15/86rpm 2) 0.69mi - 15:47(22:49/mi) 80/92bpm [1826b/mi] 58cal 3/72rpm Add a comment 3.3mi, 1:42:33 Walk - General 1) 1mi - 19:53(19:53/mi) 86/106bpm [1709b/mi] 86cal 25/115rpm 2) 1mi - 32:10(32:10/mi) 77/108bpm [2477b/mi] 98cal 7/70rpm 3) 1mi - 34:03(34:03/mi) 83/100bpm [2827b/mi] 116cal 4/83rpm 4) 0.33mi - 16:27(49:51/mi) 80/111bpm [3987b/mi] 44cal 3/68rpm Add a comment 3.3mi, 32:34 Run - General 1) 1mi - 10:30(10:30/mi) 127/143bpm [1334b/mi] 103cal 258/345W 2) 1mi - 9:35(9:35/mi) 139/148bpm [1331b/mi] 100cal 227/305W 3) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 93cal 240/370W 4) 0.3mi - 2:44(9:13/mi) 130/133bpm [1198b/mi] 26cal 243/295W Add a comment	20.3mi, 3:26:24 Run - General 1) 1mi - 10:03(10:03/mi) 125/138bpm [1256b/mi] 100cal 244/502W 2) 1mi - 10:59(10:59/mi) 121/135bpm [1329b/mi] 97cal 194/291W 3) 1mi - 10:07(10:07/mi) 136/147bpm [1376b/mi] 106cal 246/320W 4) 1mi - 9:46(9:46/mi) 143/148bpm [1396b/mi] 105cal 254/304W 5) 1mi - 10:09(10:09/mi) 142/151bpm [1440b/mi] 106cal 237/326W 6) 1mi - 9:44(9:44/mi) 143/148bpm [1392b/mi] 102cal 241/286W 7) 1mi - 10:07(10:07/mi) 142/151bpm [1436b/mi] 104cal 251/339W 8) 1mi - 9:44(9:44/mi) 143/149bpm [1391b/mi] 102cal 248/317W 9) 1mi - 10:28(10:28/mi) 136/146bpm [1423b/mi] 101cal 228/306W 10) 1mi - 11:02(11:02/mi) 135/147bpm [1489b/mi] 104cal 220/318W 11) 1mi - 9:32(9:32/mi) 139/142bpm [1325b/mi] 90cal 256/337W 12) 1mi - 10:00(10:00/mi) 138/144bpm [1379b/mi] 97cal 245/306W 13) 1mi - 9:44(9:44/mi) 137/144bpm [1333b/mi] 96cal 250/344W 14) 1mi - 9:45(9:45/mi) 137/143bpm [1335b/mi] 101cal 247/333W 15) 1mi - 10:25(10:25/mi) 133/140bpm [1386b/mi] 103cal 225/330W 16) 1mi - 10:49(10:49/mi) 133/143bpm [1439b/mi] 97cal 226/420W 17) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 97cal 253/342W 18) 1mi - 9:51(9:51/mi) 138/144bpm [1360b/mi] 100cal 247/320W 19) 1mi - 11:07(11:07/mi) 137/146bpm [1524b/mi] 104cal 222/409W 20) 1mi - 10:25(10:25/mi) 140/148bpm [1457b/mi] 102cal 234/351W 21) 0.3mi - 2:55(9:39/mi) 139/144bpm [1342b/mi] 31cal 251/300W Add a comment	3.1mi, 26:57 Run - General 1) 1mi - 8:55(8:55/mi) 146/161bpm [1301b/mi] 98cal 182/369W 2) 1mi - 8:33(8:33/mi) 162/168bpm [1385b/mi] 102cal 187/394W 3) 1mi - 8:41(8:41/mi) 167/171bpm [1450b/mi] 106cal 218/379W 4) 0.11mi - 49(7:29/mi) 172/173bpm [1287b/mi] 11cal 166/321W Add a comment 0.3mi, 4:27 Run - General 1) 0.3mi - 4:27(14:50/mi) 100/131bpm [1483b/mi] 29cal 126/322W Add a comment	3.4mi, 18:53 Bike - General 1) 3.39mi - 18:53(5:34/mi) 100/129bpm [556b/mi] 103cal Add a comment 0.9mi, 14:01 Walk - General 1) 0.87mi - 14:01(16:03/mi) 108/133bpm [1733b/mi] 89cal 41/74rpm Add a comment 3.3mi, 18:22 Bike - General 1) 3.28mi - 18:22(5:36/mi) 109/131bpm [610b/mi] 123cal Add a comment	3.4mi, 16:44 Bike - General 1) 3.4mi - 16:44(4:56/mi) 104/130bpm [512b/mi] 102cal Add a comment 3.3mi, 18:38 Bike - General 1) 3.27mi - 18:38(5:41/mi) 109/137bpm [620b/mi] 129cal Add a comment	3.5mi, 20:58 Bike - General 1) 3.45mi - 20:58(6:05/mi) 109/143bpm [663b/mi] 135cal Add a comment 0.9mi, 14:37 Walk - General 1) 0.86mi - 14:37(17:05/mi) 96/113bpm [1640b/mi] 78cal 24/121rpm Add a comment 3.3mi, 18:20 Bike - General 1) 3.27mi - 18:20(5:36/mi) 94/117bpm [526b/mi] 88cal Add a comment	5.1mi, 3:55:21 Walk - General 1) 1mi - 1:01:15(1:01:15/mi) 80/112bpm [4899b/mi] 178cal 4/115rpm 2) 1mi - 38:13(38:13/mi) 80/105bpm [3057b/mi] 119cal 12/119rpm 3) 1mi - 49:33(49:33/mi) 77/112bpm [3815b/mi] 126cal 6/84rpm 4) 1mi - 37:58(37:58/mi) 85/109bpm [3227b/mi] 131cal 9/88rpm 5) 1mi - 47:17(47:17/mi) 91/115bpm [4303b/mi] 168cal 14/107rpm 6) 0.05mi - 1:06(24:09/mi) 107/114bpm [2585b/mi] 5cal 22/62rpm Add a comment 6mi, 1:04:47 Run - General 1) 1mi - 9:40(9:40/mi) 120/132bpm [1160b/mi] 93cal 246/364W 2) 1mi - 11:37(11:37/mi) 113/132bpm [1313b/mi] 95cal 196/278W 3) 1mi - 10:18(10:18/mi) 122/129bpm [1257b/mi] 95cal 227/310W 4) 1mi - 11:00(11:00/mi) 120/128bpm [1320b/mi] 95cal 215/280W 5) 1mi - 12:27(12:27/mi) 119/134bpm [1482b/mi] 99cal 186/342W 6) 1mi - 9:44(9:44/mi) 132/139bpm [1284b/mi] 96cal 246/321W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 55:40 Run - General 1) 1mi - 9:04(9:04/mi) 122/138bpm [1105b/mi] 89cal 270/348W 2) 1mi - 8:37(8:37/mi) 133/137bpm [1146b/mi] 91cal 271/359W 3) 1mi - 8:33(8:33/mi) 147/156bpm [1257b/mi] 98cal 262/405W 4) 1mi - 9:20(9:20/mi) 149/156bpm [1390b/mi] 107cal 245/348W 5) 1mi - 8:26(8:26/mi) 153/158bpm [1291b/mi] 98cal 283/370W 6) 1mi - 8:20(8:20/mi) 159/165bpm [1326b/mi] 99cal 308/373W 7) 0.42mi - 3:20(8:00/mi) 163/166bpm [1303b/mi] 41cal 298/343W Add a comment 1.4mi, 47:02 Walk - General 1) 1mi - 24:04(24:04/mi) 90/109bpm [2166b/mi] 97cal 6/66rpm 2) 0.39mi - 22:58(59:39/mi) 82/98bpm [4891b/mi] 65cal Add a comment 3.3mi, 32:40 Run - General 1) 1mi - 10:03(10:03/mi) 129/147bpm [1297b/mi] 101cal 276/375W 2) 1mi - 9:58(9:58/mi) 136/144bpm [1355b/mi] 103cal 218/345W 3) 1mi - 9:38(9:38/mi) 134/144bpm [1292b/mi] 95cal 233/350W 4) 0.32mi - 3:01(9:30/mi) 129/132bpm [1225b/mi] 28cal 247/359W Add a comment	1.4mi, 31:58 Walk - General 1) 1mi - 23:16(23:16/mi) 123/134bpm [2862b/mi] 185cal 41/66rpm 2) 0.41mi - 8:42(21:05/mi) 120/128bpm [2530b/mi] 44cal 45/66rpm Add a comment 1.4mi, 26:36 Walk - General 1) 1mi - 20:00(20:00/mi) 84/101bpm [1680b/mi] 85cal 43/68rpm 2) 0.35mi - 6:36(18:36/mi) 88/92bpm [1636b/mi] 30cal 30/66rpm Add a comment 1.1mi, 22:43 Walk - General 1) 1mi - 21:15(21:15/mi) 93/109bpm [1976b/mi] 93cal 48/125rpm 2) 0.08mi - 1:28(18:55/mi) 92/97bpm [1741b/mi] 6cal 47/64rpm Add a comment 1mi, 16:58 Walk - General 1) 0.97mi - 16:58(17:26/mi) 88/114bpm [1534b/mi] 82cal 45/125rpm Add a comment	3.1mi, 1:16:33 Walk - General 1) 1mi - 21:08(21:08/mi) 92/109bpm [1944b/mi] 93cal 45/125rpm 2) 1mi - 29:51(29:51/mi) 85/103bpm [2537b/mi] 109cal 28/125rpm 3) 1mi - 19:54(19:54/mi) 91/103bpm [1810b/mi] 85cal 54/125rpm 4) 0.11mi - 5:41(52:24/mi) 84/102bpm [4401b/mi] 16cal 18/119rpm Add a comment 4mi, 45:52 Run - General 1) 1mi - 9:55(9:55/mi) 108/143bpm [1071b/mi] 83cal 165/325W 2) 1mi - 11:48(11:48/mi) 137/153bpm [1616b/mi] 116cal 127/302W 3) 1mi - 12:21(12:21/mi) 143/159bpm [1766b/mi] 117cal 155/299W 4) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 107cal 212/298W 5) 0.03mi - 1:11(43:52/mi) 138/148bpm [6055b/mi] 10cal 14/128W Add a comment 3.1mi, 26:37 Run - General 1) 1mi - 8:42(8:42/mi) 124/134bpm [1078b/mi] 84cal 168/390W 2) 1mi - 8:37(8:37/mi) 141/151bpm [1216b/mi] 94cal 196/392W 3) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 95cal 211/376W 4) 0.09mi - 37(6:57/mi) 151/152bpm [1049b/mi] 7cal 100/345W Add a comment 2.5mi, 24:26 Run - General 1) 1mi - 9:27(9:27/mi) 123/133bpm [1163b/mi] 89cal 239/400W 2) 1mi - 10:03(10:03/mi) 137/146bpm [1376b/mi] 102cal 239/304W 3) 0.51mi - 4:56(9:37/mi) 136/145bpm [1308b/mi] 50cal 238/306W Add a comment	3.4mi, 17:12 Bike - General 1) 3.39mi - 17:12(5:04/mi) 102/131bpm [517b/mi] 96cal Add a comment 3.3mi, 17:48 Bike - General 1) 3.28mi - 17:48(5:25/mi) 101/125bpm [548b/mi] 95cal Add a comment	3.4mi, 16:06 Bike - General 1) 3.4mi - 16:06(4:44/mi) 104/130bpm [493b/mi] 98cal Add a comment 0.9mi, 19:32 Walk - General 1) 0.9mi - 19:32(21:39/mi) 84/106bpm [1819b/mi] 88cal 38/103rpm Add a comment 3.3mi, 18:34 Bike - General 1) 3.27mi - 18:34(5:41/mi) 99/122bpm [563b/mi] 100cal Add a comment	3.4mi, 18:44 Bike - General 1) 3.4mi - 18:42(5:30/mi) 113/141bpm [621b/mi] 128cal 2) 0mi - 2(0/mi) 113/141bpm [INFb/mi] Add a comment 0.9mi, 30:51 Walk - General 1) 0.91mi - 30:51(33:53/mi) 75/101bpm [2541b/mi] 97cal 31/125rpm Add a comment 3.3mi, 17:12 Bike - General 1) 3.27mi - 17:12(5:15/mi) 94/115bpm [494b/mi] 81cal Add a comment	2mi, 38:46 Run - General 1) 1mi - 31:24(31:24/mi) 88/110bpm [2763b/mi] 132cal 20/115rpm 2) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 27cal 4/69rpm 3) 0.02mi - 2(1:51/mi) 89/89bpm [165b/mi] Add a comment 5.9mi, 56:29 Run - General 1) 1mi - 9:27(9:27/mi) 123/130bpm [1163b/mi] 92cal 251/355W 2) 1mi - 9:24(9:24/mi) 124/133bpm [1167b/mi] 91cal 238/281W 3) 1mi - 9:21(9:21/mi) 133/139bpm [1244b/mi] 96cal 245/347W 4) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 95cal 249/300W 5) 1mi - 10:57(10:57/mi) 129/138bpm [1412b/mi] 97cal 208/306W 6) 0.85mi - 8:04(9:30/mi) 135/141bpm [1283b/mi] 81cal 248/320W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8.5mi, 4:36:47 Walk - General 1) 1mi - 21:52(21:52/mi) 81/107bpm [1771b/mi] 88cal 4/71rpm 2) 1mi - 36:41(36:41/mi) 75/111bpm [2751b/mi] 100cal 7/68rpm 3) 1mi - 25:32(25:32/mi) 77/106bpm [1967b/mi] 92cal 24/69rpm 4) 1mi - 24:10(24:10/mi) 76/95bpm [1836b/mi] 86cal 10/64rpm 5) 1mi - 1:03:59(1:03:59/mi) 89/120bpm [5695b/mi] 229cal 4/72rpm 6) 1mi - 43:27(43:27/mi) 98/119bpm [4259b/mi] 167cal 4/84rpm 7) 1mi - 23:42(23:42/mi) 94/122bpm [2227b/mi] 88cal 8/70rpm 8) 1mi - 19:53(19:53/mi) 104/120bpm [2067b/mi] 97cal 22/72rpm 9) 0.07mi - 1:57(27:33/mi) 113/123bpm [3112b/mi] 10cal 2/61rpm 10) 0.02mi - 49(47:57/mi) 101/105bpm [4843b/mi] 3cal 11) 0.37mi - 14:46(40:10/mi) 95/115bpm [3816b/mi] 51cal 5/86rpm Add a comment 3.2mi, 29:42 Run - General 1) 1mi - 9:48(9:48/mi) 130/141bpm [1274b/mi] 100cal 241/315W 2) 1mi - 9:32(9:32/mi) 133/141bpm [1268b/mi] 98cal 238/274W 3) 1mi - 9:03(9:03/mi) 131/136bpm [1186b/mi] 92cal 249/288W 4) 0.15mi - 1:19(8:53/mi) 134/140bpm [1190b/mi] 14cal 253/300W Add a comment	5.2mi, 2:14:46 Walk - General 1) 1mi - 18:16(18:16/mi) 85/94bpm [1553b/mi] 84cal 29/125rpm 2) 1mi - 32:49(32:49/mi) 75/96bpm [2461b/mi] 101cal 11/125rpm 3) 1mi - 39:17(39:17/mi) 79/100bpm [3104b/mi] 114cal 8/70rpm 4) 1mi - 19:22(19:22/mi) 84/99bpm [1627b/mi] 83cal 47/125rpm 5) 1mi - 20:40(20:40/mi) 88/99bpm [1819b/mi] 84cal 46/67rpm 6) 0.22mi - 4:21(19:58/mi) 90/100bpm [1797b/mi] 19cal 46/121rpm Add a comment	53mi, 11:29:16 Run - General 1) 1mi - 10:32(10:32/mi) 143/152bpm [1505b/mi] 112cal 251/369W 2) 1mi - 9:36(9:36/mi) 156/168bpm [1498b/mi] 110cal 254/316W 3) 1mi - 9:42(9:42/mi) 161/168bpm [1562b/mi] 115cal 252/335W 4) 1mi - 9:43(9:43/mi) 145/152bpm [1408b/mi] 105cal 249/345W 5) 1mi - 9:57(9:57/mi) 142/154bpm [1413b/mi] 98cal 225/321W 6) 1mi - 9:38(9:38/mi) 131/141bpm [1263b/mi] 100cal 217/322W 7) 1mi - 9:49(9:49/mi) 126/132bpm [1236b/mi] 99cal 230/299W 8) 1mi - 9:47(9:47/mi) 127/137bpm [1243b/mi] 99cal 232/285W 9) 1mi - 9:41(9:41/mi) 129/136bpm [1250b/mi] 106cal 239/293W 10) 1mi - 9:43(9:43/mi) 127/132bpm [1234b/mi] 103cal 239/313W 11) 1mi - 11:54(11:54/mi) 134/144bpm [1595b/mi] 102cal 210/343W 12) 1mi - 10:26(10:26/mi) 136/149bpm [1418b/mi] 104cal 232/319W 13) 1mi - 12:11(12:11/mi) 123/134bpm [1498b/mi] 108cal 208/352W 14) 1mi - 12:07(12:07/mi) 119/135bpm [1443b/mi] 105cal 194/332W 15) 1mi - 10:07(10:07/mi) 126/138bpm [1274b/mi] 100cal 217/341W 16) 1mi - 11:30(11:30/mi) 130/137bpm [1495b/mi] 101cal 214/302W 17) 1mi - 13:27(13:27/mi) 124/131bpm [1668b/mi] 98cal 179/353W 18) 1mi - 16:23(16:23/mi) 141/168bpm [2310b/mi] 129cal 145/425W 19) 1mi - 15:54(15:54/mi) 139/152bpm [2210b/mi] 111cal 98/256W 20) 1mi - 15:48(15:48/mi) 147/164bpm [2323b/mi] 144cal 144/336W 21) 1mi - 11:52(11:52/mi) 151/158bpm [1792b/mi] 122cal 191/277W 22) 1mi - 11:56(11:56/mi) 152/162bpm [1813b/mi] 119cal 208/344W 23) 1mi - 10:51(10:51/mi) 148/154bpm [1606b/mi] 102cal 199/302W 24) 1mi - 12:57(12:57/mi) 150/160bpm [1943b/mi] 123cal 185/431W 25) 1mi - 14:26(14:26/mi) 154/162bpm [2222b/mi] 144cal 182/344W 26) 1mi - 11:39(11:39/mi) 147/156bpm [1711b/mi] 102cal 189/320W 27) 1mi - 12:11(12:11/mi) 151/160bpm [1839b/mi] 112cal 184/295W 28) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 97cal 175/272W 29) 1mi - 13:42(13:42/mi) 148/155bpm [2027b/mi] 116cal 189/287W 30) 1mi - 12:55(12:55/mi) 147/151bpm [1899b/mi] 105cal 174/334W 31) 1mi - 11:42(11:42/mi) 141/148bpm [1651b/mi] 86cal 177/243W 32) 1mi - 12:50(12:50/mi) 145/156bpm [1861b/mi] 102cal 174/337W 33) 1mi - 13:20(13:20/mi) 146/154bpm [1946b/mi] 107cal 169/280W 34) 1mi - 13:57(13:57/mi) 147/154bpm [2050b/mi] 102cal 158/271W 35) 1mi - 17:20(17:20/mi) 140/157bpm [2427b/mi] 101cal 114/280W 36) 1mi - 18:17(18:17/mi) 143/152bpm [2615b/mi] 106cal 98/273W 37) 1mi - 18:46(18:46/mi) 141/152bpm [2647b/mi] 94cal 74/282W 38) 1mi - 18:31(18:31/mi) 142/155bpm [2629b/mi] 107cal 96/337W 39) 1mi - 15:20(15:20/mi) 142/152bpm [2177b/mi] 93cal 128/359W 40) 1mi - 16:10(16:10/mi) 144/153bpm [2327b/mi] 116cal 142/339W 41) 1mi - 14:46(14:46/mi) 134/147bpm [1978b/mi] 84cal 141/260W 42) 1mi - 15:08(15:08/mi) 140/151bpm [2119b/mi] 107cal 157/311W 43) 1mi - 14:14(14:14/mi) 144/150bpm [2050b/mi] 109cal 162/355W 44) 1mi - 13:44(13:44/mi) 142/149bpm [1951b/mi] 106cal 171/345W 45) 1mi - 13:58(13:58/mi) 139/146bpm [1942b/mi] 96cal 162/270W 46) 1mi - 15:38(15:38/mi) 141/155bpm [2205b/mi] 111cal 141/356W 47) 1mi - 12:53(12:53/mi) 140/148bpm [1804b/mi] 95cal 163/317W 48) 1mi - 17:21(17:21/mi) 139/152bpm [2411b/mi] 103cal 130/333W 49) 1mi - 14:19(14:19/mi) 137/148bpm [1962b/mi] 88cal 140/302W 50) 1mi - 13:11(13:11/mi) 138/146bpm [1818b/mi] 89cal 159/315W 51) 1mi - 11:40(11:40/mi) 142/147bpm [1656b/mi] 94cal 178/314W 52) 1mi - 12:07(12:07/mi) 145/150bpm [1758b/mi] 103cal 177/317W 53) 1mi - 11:53(11:53/mi) 149/161bpm [1772b/mi] 109cal 200/394W 54) 0.03mi - 12(7:34/mi) 162/162bpm [1226b/mi] 3cal 285/363W Add a comment	0.1mi, 15:38 Swim - General 1) 0.14mi - 15:38(1:51:14/mi) 91/119bpm [10122b/mi] 72cal 16/42rpm Add a comment	1.3mi, 23:24 Walk - General 1) 1mi - 17:56(17:56/mi) 91/111bpm [1631b/mi] 84cal 39/124rpm 2) 0.32mi - 5:28(17:14/mi) 89/100bpm [1534b/mi] 27cal 24/71rpm Add a comment 3mi, 33:29 Run - General 1) 1mi - 11:22(11:22/mi) 112/131bpm [1273b/mi] 96cal 200/318W 2) 1mi - 10:05(10:05/mi) 121/130bpm [1221b/mi] 94cal 225/267W 3) 1mi - 12:00(12:00/mi) 117/131bpm [1405b/mi] 100cal 197/301W 4) 0mi - 2(42:35/mi) 111/111bpm [4726b/mi] Add a comment	3.4mi, 18:24 Bike - General 1) 3.4mi - 18:24(5:25/mi) 100/125bpm [542b/mi] 102cal Add a comment 3.2mi, 17:35 Bike - General 1) 3.24mi - 17:35(5:25/mi) 98/128bpm [531b/mi] 91cal Add a comment	3.2mi, 33:55 Run - General 1) 1mi - 10:14(10:14/mi) 124/131bpm [1270b/mi] 101cal 228/287W 2) 1mi - 11:10(11:10/mi) 125/137bpm [1396b/mi] 103cal 203/319W 3) 1mi - 10:50(10:50/mi) 132/138bpm [1430b/mi] 105cal 207/294W 4) 0.17mi - 1:40(9:35/mi) 138/143bpm [1322b/mi] 18cal 263/308W Add a comment 3.4mi, 20:25 Bike - General 1) 3.39mi - 20:25(6:01/mi) 103/134bpm [619b/mi] 118cal Add a comment 3.3mi, 18:25 Bike - General 1) 3.29mi - 18:25(5:36/mi) 128/152bpm [718b/mi] 171cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 52:39 Run - General 1) 1mi - 9:23(9:23/mi) 128/143bpm [1201b/mi] 97cal 273/369W 2) 1mi - 8:46(8:46/mi) 147/155bpm [1288b/mi] 100cal 277/365W 3) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 95cal 274/346W 4) 1mi - 8:09(8:09/mi) 150/154bpm [1221b/mi] 95cal 278/366W 5) 1mi - 8:30(8:30/mi) 148/151bpm [1258b/mi] 98cal 271/330W 6) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 98cal 281/333W 7) 0.12mi - 1:04(8:37/mi) 151/151bpm [1302b/mi] 12cal 279/336W Add a comment 4.3mi, 41:13 Run - General 1) 1mi - 9:45(9:45/mi) 135/145bpm [1316b/mi] 104cal 249/354W 2) 1mi - 10:19(10:19/mi) 142/157bpm [1466b/mi] 112cal 260/379W 3) 1mi - 9:22(9:22/mi) 140/152bpm [1312b/mi] 103cal 273/363W 4) 1mi - 9:05(9:05/mi) 136/149bpm [1235b/mi] 95cal 229/354W 5) 0.3mi - 2:42(8:55/mi) 132/140bpm [1177b/mi] 26cal 246/327W Add a comment	2mi, 1:51:24 Walk - General 1) 1mi - 1:18:40(1:18:40/mi) 81/101bpm [6373b/mi] 245cal 8/125rpm 2) 1mi - 32:37(32:37/mi) 81/100bpm [2643b/mi] 110cal 22/124rpm 3) 0mi - 6(2:29:11/mi) 75/75bpm [11188b/mi] Add a comment 1.9mi, 36:16 Walk - General 1) 1mi - 21:23(21:23/mi) 85/105bpm [1817b/mi] 96cal 31/75rpm 2) 0.85mi - 14:54(17:30/mi) 91/103bpm [1593b/mi] 77cal 52/118rpm Add a comment 0.9mi, 20:01 Cross - General 1) 0.87mi - 20:01(22:56/mi) 98/144bpm [2248b/mi] 105cal 24/93rpm Add a comment	3.1mi, 24:24 Run - General 1) 1mi - 7:54(7:54/mi) 134/144bpm [1058b/mi] 86cal 294/418W 2) 1mi - 7:48(7:48/mi) 137/143bpm [1068b/mi] 87cal 302/408W 3) 1mi - 7:53(7:53/mi) 133/136bpm [1047b/mi] 84cal 293/371W 4) 0.13mi - 50(6:39/mi) 133/136bpm [883b/mi] 9cal 315/322W Add a comment 0.9mi, 11:14 Run - General 1) 0.94mi - 11:14(11:58/mi) 106/127bpm [1269b/mi] 90cal 194/367W Add a comment	4.1mi, 1:34:49 Walk - General 1) 1mi - 18:31(18:31/mi) 98/114bpm [1814b/mi] 93cal 54/125rpm 2) 1mi - 32:34(32:34/mi) 94/112bpm [3062b/mi] 135cal 28/125rpm 3) 1mi - 24:06(24:06/mi) 85/109bpm [2048b/mi] 93cal 34/122rpm 4) 1mi - 18:25(18:25/mi) 95/115bpm [1749b/mi] 86cal 53/123rpm 5) 0.06mi - 1:14(20:03/mi) 91/92bpm [1824b/mi] 5cal 60/63rpm Add a comment 2mi, 14:11 Run - General 1) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 89cal 323/424W 2) 0.99mi - 6:55(7:00/mi) 163/165bpm [1141b/mi] 90cal 323/413W Add a comment 0.6mi, 5:46 Run - General 1) 0.58mi - 5:46(9:57/mi) 145/154bpm [1443b/mi] 64cal 240/309W Add a comment	2.3mi, 12:01 Bike - General 1) 2.3mi - 12:01(5:14/mi) 94/113bpm [491b/mi] 62cal Add a comment 0.9mi, 30:21 Walk - General 1) 0.92mi - 30:21(33:00/mi) 72/95bpm [2376b/mi] 95cal 26/123rpm Add a comment 3.3mi, 17:25 Bike - General 1) 3.27mi - 17:25(5:19/mi) 105/122bpm [559b/mi] 114cal Add a comment	3.4mi, 19:51 Bike - General 1) 3.4mi - 19:51(5:51/mi) 97/132bpm [567b/mi] 104cal Add a comment 0.6mi, 10:59 Walk - General 1) 0.56mi - 10:59(19:31/mi) 77/101bpm [1503b/mi] 48cal 25/71rpm Add a comment 3.3mi, 20:33 Bike - General 1) 3.28mi - 20:33(6:16/mi) 97/125bpm [607b/mi] 108cal Add a comment	1.2mi, 25:58 Walk - General 1) 1mi - 22:27(22:27/mi) 90/105bpm [2020b/mi] 98cal 23/125rpm 2) 0.2mi - 3:31(17:44/mi) 99/107bpm [1755b/mi] 18cal 37/65rpm Add a comment 11.5mi, 2:01:57 Run - General 1) 1mi - 10:25(10:25/mi) 116/127bpm [1208b/mi] 98cal 227/325W 2) 1mi - 10:04(10:04/mi) 130/136bpm [1309b/mi] 105cal 241/439W 3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 97cal 230/287W 4) 1mi - 14:25(14:25/mi) 124/141bpm [1789b/mi] 116cal 167/280W 5) 1mi - 9:26(9:26/mi) 133/140bpm [1255b/mi] 96cal 239/289W 6) 1mi - 9:20(9:20/mi) 137/142bpm [1279b/mi] 99cal 249/274W 7) 1mi - 12:55(12:55/mi) 136/149bpm [1758b/mi] 113cal 179/330W 8) 1mi - 10:31(10:31/mi) 141/145bpm [1482b/mi] 104cal 219/272W 9) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 104cal 255/364W 10) 1mi - 8:41(8:41/mi) 129/132bpm [1119b/mi] 102cal 278/329W 11) 1mi - 11:21(11:21/mi) 129/140bpm [1465b/mi] 103cal 194/297W 12) 0.5mi - 5:29(10:57/mi) 131/148bpm [1435b/mi] 56cal 222/308W Add a comment

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