Wed 24th Apr 2024 at 6:19am by Roadrunner2222

Run > General

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Time
56:29
Miles
5.85
Min/mi
9:39
Pacing
21.4%
WAVA
60.04
Stride(cm)
97
Cals
552
Watts
250
Cadence
171
BPM
130
%MHR
75.9
B/mi
1253
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/130bpm [1163b/mi] 92cal 251/355W
2) 1mi - 9:24(9:24/mi) 124/133bpm [1167b/mi] 91cal 238/281W
3) 1mi - 9:21(9:21/mi) 133/139bpm [1244b/mi] 96cal 245/347W
4) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 95cal 249/300W
5) 1mi - 10:57(10:57/mi) 129/138bpm [1412b/mi] 97cal 208/306W
6) 0.85mi - 8:04(9:30/mi) 135/141bpm [1283b/mi] 81cal 248/320W

9:27 9:24 9:21 9:16 10:57 8:04

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	115 76-127	1173	176 170-186	282 187-355	9/2
0.50	4:45	2:12	8:49	124 122-125	1094	173 166-178	250 217-273	1/5
0.75	7:01	2:16	9:02	125 123-128	1129	172 168-176	253 222-271	1/2
1.00	9:27	2:26	9:44	129 128-130	1256	170 158-176	247 203-264	4/1
1.25	16:36	7:09 +4:39	28:36	115 81-131	3288	171 78-180	242 70-281	4/3
1.50	18:55	2:20	9:18	126 123-127	1172	176 172-188	246 235-265	2/2
1.75	21:13	2:18	9:12	128 126-130	1177	174 172-178	242 236-247	1/3
2.00	23:31	2:18	9:10	130 126-133	1192	172 166-176	239 215-251	1/6
2.25	25:57	2:26	9:46	134 130-138	1308	175 166-182	245 213-274	2/2
2.50	28:15	2:17	9:09	136 135-139	1245	173 170-176	251 239-263	3/1
2.75	30:31	2:17	9:07	131 128-135	1194	173 168-176	250 243-282	9/1
3.00	32:52	2:21	9:22	131 128-132	1228	170 166-174	254 185-347	1/7
3.25	35:10	2:18	9:11	133 129-138	1220	171 168-176	246 238-255	2/1
3.50	37:30	2:20	9:20	139 138-141	1298	172 148-176	245 221-257	2/1
3.75	39:46	2:17	9:08	134 131-138	1223	173 168-180	251 232-300	3/3
4.00	42:07	2:21	9:24	132 131-134	1241	170 164-174	260 236-297	4/1
4.25	44:37	2:30	9:58	134 131-137	1336	166 122-174	235 121-260	2/1
4.50	46:54	2:17	9:10	135 132-138	1237	171 168-178	254 238-268	1/2
4.75	50:45	3:51	15:22	122 98-132	1875	170 156-176	248 187-306	1/3
5.00	53:04	2:19	9:18	132 130-136	1227	170 166-174	256 224-296	1/5
5.25	55:21	2:17	9:08	133 132-135	1215	169 166-174	247 240-255	2/3
5.50	57:47	2:26	9:43	135 129-138	1311	168 162-180	260 219-317	7/1
5.75	1:00:09	2:22	9:29	139 135-141	1317	168 162-172	264 212-320	6/1
5.85	1:01:09	1:00	10:06	136 132-140	1373	165 160-170	234 194-256	0/5

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:31
See your biggest climbs

Power

250W (355 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	5.8	54:20	10:07
Walk	0.4	116	0	18	17:05
Still	2.8	-	-	1:52	-
Pause	7.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.18%	More
800m	4:25	8:54	51.84%	More
1km	5:32	8:54	53.85%	More
Mile	9:09	9:09	55.21%	More
5k	28:56	9:19	60.97%	More
5 miles	52:46	10:33	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	28:53	9:18	61.06
5M	47:49	9:34	60.30
10km	1:00:13	9:41	59.99
10M	1:39:43	9:58	59.81
Half	2:12:45	10:08	58.74
20M	3:27:53	10:24	59.18
Mara	4:36:47	10:34	58.97

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