Neil502

M45

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About Me
Started running May 2012 as preparation for a Mud Runner event that me & 5 mates entered for a giggle. After that was done, I just decided to carry on running. Show More...

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Recent Training
6th May	General	5.7mi	3:14:06
5th May	General	5.5mi	1:00:05
27th Apr	General	2.1mi	57:00
27th Apr	General	4.5mi	40:00
14th Apr	General	5.5mi	1:00:10

12 Month Benchmarks	Run
Mile	7:32
5k	24:31
5mi	39:53
10k	51:18

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	PB	WB
100m	1				16				16 4:17/mi	NaN
1mi	1							5:50 68.75	5:50 5:50/mi	68.75
3km	1				11:25 68.17				11:25 6:07/mi	68.17
4.8km	2					18:41 68.90			18:41 6:16/mi	68.90
5km	7			20:06 65.87	19:58 66.79	19:41 68.25		20:30 67.00	19:41 6:20/mi	68.25
5mi	14		32:47 65.61	34:52 61.69	32:17 67.25	33:03 65.96	54:32 40.60		32:17 6:27/mi	67.25
10km	28		41:28 64.82	42:08 63.79	41:09 65.69	40:41 66.86		42:45 65.10	40:41 6:33/mi	66.86
10.4km	1			45:59 61.28					45:59 7:07/mi	61.28
6.5mi	1	1:45:16 26.55							1:45:16 16:12/mi	26.55
11km	4	51:12 57.81	48:15 61.63	48:07 62.15	46:15 65.06				46:15 6:46/mi	65.06
8.1mi	2		1:10:31 50.22	1:04:51 54.86					1:04:51 8:00/mi	54.86
10mi	12	1:25:40 51.61	1:13:09 60.70	1:11:20 62.49	1:09:19 64.79	1:07:39 66.85			1:07:39 6:46/mi	66.85
20km	3			1:32:11 60.44	1:29:05 62.86	1:28:06 63.94			1:28:06 7:05/mi	63.94
13.1mi	20		1:40:37 58.38	1:33:27 63.18	1:32:19 64.33	1:31:48 64.69			1:31:48 7:00/mi	64.69

2023		Result	WAVA	Distance
5 Feb	Race for Wildlife at RSPB The Lodge		0.00	10km
2018		Result	WAVA	Distance
18 Nov	Long Sutton 10k SB	42:45	65.10	10km
16 Sep	Stanwick Lakes Autumn Run SB	20:30	67.00	5km
24 Feb	Big Fetch Mile - Bedford PB	5:50	68.75	1mi
10 Feb	Resultsbase Chiltern XC League Race 5 (Senior Men)	40:42	54.39	5mi
13 Jan	Chiltern XC League Race 4	47:35	58.03	10km
2017		Result	WAVA	Distance
2 Dec	Chiltern XC League Race 3	38:37	61.94	8.68km
11 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	43:35	63.35	10km
14 Oct	Chiltern League - Oxford (Senior Men)	39:06	60.09	5.3mi
10 Sep	Swineshead 5 SB	54:32	40.60	5mi
2016		Result	WAVA	Distance
30 Oct	Fenland 10 PB	1:07:39	66.85	10mi
18 Sep	Cransley Hospice 10k	42:20	64.72	10km
11 Sep	Swineshead 10	1:09:50	64.76	10mi
31 Jul	Wellingborough 5	33:54	64.31	5mi
3 Jul	Raceways Summer 10	1:08:51	65.23	10mi
21 Jun	Weedon 10k EMGP Series	41:39	65.31	10km
12 Jun	Potters 'Arf Marathon	1:33:38	63.43	13.1mi
1 Jun	Corby 5 EMGP Series race 4	34:00	64.12	5mi
20 May	Blisworth Friday 5 EMGP Series race 3 SB	33:03	65.96	5mi
4 May	Silverstone 10k EMGP Series PB	40:41	66.86	10km
23 Apr	Harrold Pit Run PB	18:41	68.90	4.8km
17 Apr	Corby 5k PB	19:41	68.25	5km
3 Apr	Warwick Half Marathon	1:32:19	64.33	13.1mi
28 Feb	Coventry Half Marathon PB	1:31:48	64.69	13.1mi
13 Feb	Moreton Morell Mad Dash PB	1:28:06	63.94	20km
2015		Result	WAVA	Distance
28 Nov	Wolverton 5	32:25	67.25	5mi
15 Nov	Rockingham 10	1:10:50	63.40	10mi
8 Nov	Remembrance 11k PB	46:15	65.06	11km
18 Oct	Fenland 10 SB	1:09:19	64.79	10mi
20 Sep	Cransley Hospice 10k	42:18	64.31	10km
13 Sep	Swineshead 10	1:10:22	63.82	10mi
6 Sep	Kenilworth Half Marathon	1:32:19	64.33	13.1mi
9 Aug	Draycote Water 10k	41:15	65.53	10km
26 Jul	Wellingborough 5 PB	32:17	67.05	5mi
12 Jul	Coventry Northbrook 10k SB	41:09	65.69	10km
9 Jul	EAVC 10,000m Championships	41:33	65.05	10km
28 Jun	EVAC T&F Champs 3000m PB	11:25	68.17	3km
28 Jun	EVAC T&F Champs 100m PB	16	63.18	100m
23 Jun	Weedon 10k EMGP Series	42:02	64.31	10km
19 Jun	Colworth 5	33:41	64.26	5mi
14 Jun	Potters 'Arf Marathon	1:32:19	63.95	13.1mi
3 Jun	Corby 5 EMGP Series race 4	32:50	65.92	5mi
22 May	Blisworth Friday 5 EMGP Series race 3	33:28	64.68	5mi
17 May	EVAC Outdoor 5000m Champs	20:04	66.46	5km
10 May	Bosworth Half Marathon	1:32:56	63.53	13.1mi
6 May	Silverstone 10k EMGP Series	41:17	65.47	10km
26 Apr	Corby 5k SB	19:58	66.79	5km
25 Apr	Harrold Pit Run	20:06	63.58	4.8km
12 Apr	Sandy 10	1:12:26	61.63	10mi
6 Apr	Stanwick 10k	44:10	61.20	10km
22 Mar	Warwick Half Marathon	1:34:10	62.69	13.1mi
15 Mar	Silverstone Half Marathon SB	1:32:19	63.95	13.1mi
1 Mar	Coventry Half Marathon	1:33:46	62.96	13.1mi
14 Feb	Moreton Morell Mad Dash SB	1:29:05	62.86	20km
25 Jan	Brass Monkey 10k	44:44	60.42	10km
2014		Result	WAVA	Distance
29 Nov	Kettering: EVAC Cross Country Championship	47:02	57.47	10km
15 Nov	Autumn Shakespeare 10k	42:25	63.72	10km
9 Nov	Remembrance 11 SB	48:07	62.15	11km
26 Oct	Fenland 10	1:11:26	62.49	10mi
18 Oct	Althorpe 10K PB	45:59	61.28	10.4km
28 Sep	Robin Hood Half Marathon SB	1:33:27	63.18	13.1mi
7 Sep	Swineshead 10	1:14:13	60.15	10mi
1 Aug	Blisworth 5K	20:38	64.16	5km
13 Jul	Coventry Northbrook 10k	43:09	62.29	10km
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	42:08	63.79	10km
22 Jun	Colworth Half Marathon	1:41:54	57.64	13.1mi
21 Jun	Colworth Trail Race 8 PB	1:04:51	54.86	8.1mi
20 Jun	Colworth 5 SB	34:52	61.69	5mi
8 Jun	Potters 'Arf Marathon	1:40:20	58.54	13.1mi
4 Jun	Corby 5 EMGP Series race 4	35:28	60.64	5mi
11 May	Hinckley/Bosworth Half	1:36:28	60.89	13.1mi
7 May	Silverstone 10k EMGP Series	42:33	63.17	10km
4 May	Titchmarsh 10K	43:08	62.31	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	20:06	65.87	5km
21 Apr	Stanwick 10k	43:24	61.93	10km
30 Mar	Sandy 10 SB	1:11:20	62.25	10mi
23 Mar	Coventry Half Marathon	1:35:36	61.44	13.1mi
2 Mar	Silverstone Half Marathon	1:37:54	60.00	13.1mi
8 Feb	Mad Dash SB	1:32:11	60.44	20km
11 Jan	Northampton parkrun	20:41	64.01	5km
4 Jan	Northamptonshire Cross Country Championship - Wicksteed Park (Kettering)	51:18	52.39	10km
2013		Result	WAVA	Distance
30 Nov	Charity Cup Cross Country Race	47:11	56.97	10km
23 Nov	Wolverton 5 SB	32:47	65.61	5mi
16 Nov	Autumn Shakespeare 10k SB	41:28	64.82	10km
10 Nov	Remembrance 11 SB	48:15	61.63	11km
8 Sep	Swineshead 10 SB	1:13:09	60.70	10mi
1 Sep	Kenilworth Half Marathon SB	1:40:37	58.38	13.1mi
14 Jul	Coventry Northbrook 10k	44:55	59.56	10km
23 Jun	Colworth Half Marathon	1:43:07	56.73	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:10:31	50.22	8.1mi
21 Jun	Colworth 5	36:57	57.89	5mi
9 Jun	Potters 'Arf Marathon	1:40:52	57.99	13.1mi
12 May	Hinckley/Bosworth Half	1:55:01	50.86	13.1mi
1 Apr	Stanwick 10k	45:28	58.84	10km
10 Mar	Milton Keynes Half Marathon	1:46:22	54.99	13.1mi
2 Mar	Althorp Run	43:28	61.54	10km
10 Feb	Brass Monkey 10k	44:46	59.76	10km
2012		Result	WAVA	Distance
11 Nov	Remembrance 11 SB	51:12	57.81	11km
9 Sep	Swineshead 10 Mile SB	1:25:40	51.61	10mi
1 Jul	Mud Runner: Oblivion PB	1:45:16	26.55	6.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	2	6	0	0	0	0	0	0	0	17
2024	17	29	12	10	6	0	0	0	0	0	0	0	73
2023	0	0	0	13	7	5	15	5	5	0	0	0	49
2023	101	96	0	17	11	3	21	44	31	24	27	21	396
2022	0	7	2	1	6	3	3	14	7	0	0	0	43
2022	10	4	52	74	35	51	42	37	20	77	37	24	462
2021	0	4	0	5	5	0	8	7	6	0	0	0	36
2021	46	12	57	3	58	53	66	24	3	0	20	0	341
2020	0	0	0	0	0	0	0	12	0	0	0	5	16
2020	0	0	0	0	0	35	21	33	65	106	15	0	276
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	9	18	0	0	12	0	0	0	0	0	0	0	38

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.5mi, 1:00:10 Run - General 1) 1mi - 9:26(9:26/mi) 119/128bpm [1122b/mi] 172/188rpm 2) 1mi - 10:15(10:15/mi) 125/129bpm [1277b/mi] 171/184rpm 3) 1mi - 11:09(11:09/mi) 126/131bpm [1404b/mi] 169/172rpm 4) 1mi - 11:35(11:35/mi) 126/133bpm [1460b/mi] 168/176rpm 5) 1mi - 11:39(11:39/mi) 126/139bpm [1473b/mi] 167/178rpm 6) 0.49mi - 6:05(12:19/mi) 129/136bpm [1585b/mi] 167/172rpm Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.1mi, 57:00 Walk - General 1) 0.62mi - 13:22(21:33/mi) 94/106bpm [2026b/mi] 57/68rpm 2.78/3.79mph 2) 0.62mi - 18:31(29:48/mi) 88/95bpm [2622b/mi] 54/66rpm 2.01/3.48mph 3) 0.62mi - 20:21(32:45/mi) 87/107bpm [2849b/mi] 55/112rpm 1.83/3.91mph Add a comment 4.5mi, 40:00 Run - General 1) 1mi - 9:11(9:11/mi) 126/138bpm [1155b/mi] 180/194rpm 2) 1mi - 8:38(8:38/mi) 139/146bpm [1196b/mi] 183/188rpm 3) 1mi - 8:29(8:29/mi) 136/143bpm [1154b/mi] 183/192rpm 4) 1mi - 8:52(8:52/mi) 142/145bpm [1256b/mi] 181/188rpm 5) 0.45mi - 4:48(10:46/mi) 141/145bpm [1518b/mi] 173/182rpm Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	5.5mi, 1:00:05 Run - General 1) 1mi - 9:45(9:45/mi) 119/130bpm [1161b/mi] 174/182rpm 2) 1mi - 10:24(10:24/mi) 125/128bpm [1296b/mi] 171/176rpm 3) 1mi - 10:51(10:51/mi) 126/131bpm [1362b/mi] 170/178rpm 4) 1mi - 11:20(11:20/mi) 126/132bpm [1432b/mi] 170/182rpm 5) 1mi - 12:31(12:31/mi) 125/129bpm [1569b/mi] 171/184rpm 6) 0.53mi - 6:49(12:59/mi) 127/132bpm [1648b/mi] 166/172rpm Add a comment	5.7mi, 3:14:06 Walk - General 1) 0.62mi - 18:49(30:19/mi) 80/93bpm [2425b/mi] 51/62rpm 1.98/3.04mph 2) 0.62mi - 18:24(29:38/mi) 78/89bpm [2312b/mi] 50/62rpm 2.02/2.86mph 3) 0.62mi - 20:07(32:24/mi) 71/87bpm [2301b/mi] 52/65rpm 1.85/3.11mph 4) 0.62mi - 22:16(35:52/mi) 71/85bpm [2547b/mi] 53/72rpm 1.67/3.11mph 5) 0.62mi - 18:55(30:28/mi) 71/92bpm [2164b/mi] 51/59rpm 1.97/2.92mph 6) 0.94mi - 31:55(33:49/mi) 73/89bpm [2468b/mi] 50/64rpm 1.77/2.98mph 7) 0.62mi - 35:11(56:41/mi) 80/98bpm [4534b/mi] 50/70rpm 1.06/3.11mph 8) 0.62mi - 17:39(28:24/mi) 74/86bpm [2102b/mi] 54/65rpm 2.11/3.17mph 9) 0.66mi - 19:31(29:25/mi) 74/91bpm [2176b/mi] 54/62rpm 2.04/3.11mph Add a comment	-	-	-

Neil502

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