Sat 27th Apr 2024 at 6:39am by Neil502

Run > General

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Time
40:00
Miles
4.45
Min/mi
8:59
Pacing
90.8%
WAVA
51.55
Stride(cm)
99
Cals
455
Cadence
181
BPM
136
%MHR
79.6
B/mi
1223
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 126/138bpm [1155b/mi] 180/194rpm
2) 1mi - 8:38(8:38/mi) 139/146bpm [1196b/mi] 183/188rpm
3) 1mi - 8:29(8:29/mi) 136/143bpm [1154b/mi] 183/192rpm
4) 1mi - 8:52(8:52/mi) 142/145bpm [1256b/mi] 181/188rpm
5) 0.45mi - 4:48(10:46/mi) 141/145bpm [1518b/mi] 173/182rpm

9:11 8:38 8:29 8:52 4:48

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	105 83-126	930	178 90-182	64/0
0.25	2:16	1:09	9:14	114 104-128	1052	179 174-182	3/0
0.38	3:27	1:11	9:30	129 113-136	1226	179 178-182	3/0
0.50	4:34	1:07	9:00	132 130-133	1187	181 180-194	0/1
0.63	5:40	1:05	8:43	128 124-132	1116	181 176-182	0/3
0.75	6:49	1:09	9:12	129 125-132	1188	181 180-188	0/5
0.88	8:03	1:14	9:54	133 129-138	1316	181 176-182	2/0
1.00	9:11	1:08	9:06	135 132-137	1230	182 180-182	3/0
1.13	10:23	1:12	9:34	135 131-138	1292	182 180-182	2/0
1.25	11:28	1:05	8:41	141 139-144	1224	182 180-182	4/0
1.38	12:33	1:05	8:38	143 138-146	1235	182 180-182	11/0
1.50	13:37	1:04	8:31	135 133-138	1149	184 182-188	1/1
1.63	14:38	1:01	8:09	137 135-139	1116	184 180-186	0/7
1.75	15:42	1:04	8:33	138 135-141	1180	182 180-184	0/4
1.88	16:46	1:04	8:32	142 141-143	1212	186 184-188	0/1
2.00	17:49	1:03	8:24	137 134-143	1150	184 184-188	0/2
2.13	18:50	1:01	8:09	134 131-135	1092	184 180-188	0/6
2.25	19:54	1:03	8:28	132 128-135	1117	182 180-188	0/10
2.38	20:55	1:01	8:11	130 128-132	1063	182 180-192	0/10
2.50	21:59	1:04	8:33	137 132-140	1170	183 180-186	0/6
2.63	23:01	1:02	8:16	136 134-138	1125	185 184-188	0/4
2.75	24:06	1:05	8:39	138 134-141	1193	184 182-188	1/0
2.88	25:12	1:06	8:49	141 138-143	1243	182 180-182	0/1
3.00	26:19	1:06	8:52	140 139-141	1240	182 180-188	1/0
3.13	27:24	1:06	8:45	143 141-145	1252	182 180-188	0/1
3.25	28:30	1:06	8:44	142 141-144	1240	182 180-182	0/0
3.38	29:35	1:05	8:43	141 138-143	1228	182 180-182	1/0
3.50	30:40	1:05	8:42	142 141-144	1235	182 180-182	1/1
3.63	31:48	1:08	9:00	142 141-144	1279	183 180-188	0/1
3.75	32:54	1:06	8:48	141 140-142	1242	181 180-182	0/2
3.88	34:01	1:07	8:59	140 137-143	1257	181 180-182	1/0
4.00	35:11	1:10	9:17	141 139-143	1308	180 174-182	0/1
4.13	36:21	1:10	9:21	142 137-145	1327	179 176-182	2/0
4.25	37:36	1:15	10:03	140 136-144	1408	174 170-180	5/0
4.38	39:08	1:32	12:15	141 138-145	1727	170 166-178	6/0
4.45	39:59	51	11:57	141 139-145	1686	169 162-172	5/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 85m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	9:03
19 2.0%	10:25
See your biggest climbs

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.4	39:56	8:59
Walk	0.1	112	0	2	12:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.91%	More
800m	4:05	8:14	46.17%	More
1km	5:08	8:16	47.97%	More
Mile	8:19	8:19	50.48%	More
5k	26:56	8:40	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:20	8:48	52.20
5M	45:16	9:03	51.28
10km	56:59	9:10	50.85
10M	1:34:22	9:26	50.73
Half	2:05:38	9:35	50.01
20M	3:16:44	9:50	50.61
Mara	4:21:56	10:00	50.69

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