emsy73

F50

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Recent Training
6th May	General	2.8mi	1:26:20
5th May	General	5.5mi	3:17:56
29th Apr	General	3.4mi	32:56
27th Apr	General	11.2mi	4:50:33
26th Apr	General	3.4mi	50:35

12 Month Benchmarks	Run
Mile	8:34
5k	27:49
5mi	45:37
10k	57:06
10mi	1:33:31
Half	2:02:27

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	2	31:42 47.50		23:09 65.76						23:09 7:27/mi	65.76
5mi	3		41:54 58.89			41:01 61.38	49:52 50.88			41:01 8:12/mi	61.38
6.2mi	1							52:42 60.13		52:42 8:30/mi	60.13
10km	11		52:05 59.29	48:17 64.36		58:49 53.19	54:47 57.53	51:17 61.93	48:50 65.59	48:17 7:46/mi	65.59
10mi	1					1:21:00 63.94				1:21:00 8:06/mi	63.94
13mi	1			2:05:48 52.93						2:05:48 9:41/mi	52.93
13.1mi	14			1:44:20 64.25	1:46:28 62.96	1:59:03 56.70	1:56:00 59.11		1:50:09 62.80	1:44:20 7:58/mi	64.25
20mi	2			2:54:52 59.36	2:55:00 59.69					2:54:52 8:45/mi	59.69
26.2mi	4			3:47:23 60.73		4:02:00 57.46				3:47:23 8:41/mi	60.73

2019		Result	WAVA	Distance
8 Sep	Draycote Water 20		0.00	20mi
1 Sep	Kenilworth Half Marathon		0.00	13.1mi
14 Jul	Coventry Northbrook 10k		0.00	10km
16 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Sphinx AC Summer Five		0.00	5mi
9 Jun	Two Castles Run		0.00	10km
2 Jun	The Bulmers Bash		0.00	6.5mi
26 May	Great Birmingham 10k		0.00	10km
23 May	Ryton Pools 5m		0.00	5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	48:50	65.59	10km
24 Mar	Coventry Half Marathon SB	1:50:09	62.80	13.1mi
2018		Result	WAVA	Distance
15 Apr	Wright Hassall Leamington Regency 10k SB	51:17	61.93	10km
1 Apr	Massey Ferguson Tractor 10k	58:27	54.34	10km
18 Mar	Coventry Half Marathon (Cancelled)		0.00	13.1mi
14 Jan	Draycote Water 10k PB	52:42	60.13	6.2mi
2017		Result	WAVA	Distance
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)		0.00	6km
8 Oct	Beacon Trail Half Marathon	2:17:00	50.05	13.1mi
3 Sep	Kenilworth Half Marathon SB	1:56:00	59.11	13.1mi
16 Jun	Beacon Solstice Run SB	49:52	50.88	5mi
1 May	Milton Keynes Half Marathon	1:59:41	56.83	13.1mi
16 Apr	Massey Ferguson Tractor 10k SB	54:47	57.53	10km
19 Mar	Coventry Half Marathon	2:11:00	51.92	13.1mi
2016		Result	WAVA	Distance
18 Sep	Rutland Water Half	2:03:07	55.24	13.1mi
7 Aug	Gloucester City Marathon	4:16:50	54.55	26.2mi
10 Jul	Wyre forest trail half marathon	2:07:58	53.15	13.1mi
3 Jul	Raceways Summer 10 PB	1:21:00	63.94	10mi
11 Jun	Endure24 - 5M lap		0.00	5mi
15 May	Knowle Fun Run PB	41:01	61.38	5mi
2 May	Kenilworth May Day Mayday 10km SB	58:49	53.19	10km
24 Apr	London Marathon SB	4:02:00	57.46	26.2mi
28 Feb	Coventry Half Marathon SB	1:59:03	56.70	13.1mi
2015		Result	WAVA	Distance
8 Mar	MK FESTIVAL 20 MILES SB	2:55:00	59.69	20mi
1 Mar	Coventry Half Marathon SB	1:46:28	62.96	13.1mi
2014		Result	WAVA	Distance
16 Nov	Beacon Trail Half Marathon PB	2:05:48	52.93	13mi
19 Oct	Great Birmingham Run	1:46:04	63.20	13.1mi
28 Sep	Robin Hood Marathon PB	3:47:23	60.73	26.2mi
27 Sep	Coventry parkrun PB	23:09	65.76	5km
14 Sep	Northampton Half Marathon PB	1:44:20	64.25	13.1mi
7 Sep	Kenilworth Half Marathon	1:48:25	61.83	13.1mi
8 Jun	Two Castles Run	50:10	61.94	10km
18 May	Leicester's big 10k PB	48:17	64.36	10km
4 May	Lichfield Half Marathon	1:47:19	62.07	13.1mi
6 Apr	Greater Manchester Marathon	3:48:07	60.16	26.2mi
23 Mar	Coventry Half Marathon	1:49:07	61.05	13.1mi
9 Mar	Ashby 20 PB	2:54:52	59.36	20mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	41:54	58.89	5mi
24 Nov	Heanor 10K Pudding Run	52:40	58.63	10km
17 Nov	Coventry 10k Fun Run SB	52:05	59.29	10km
8 Sep	Stratford's Big 10K	55:23	55.76	10km
9 Jun	Two Castles Run	58:19	52.95	10km
2012		Result	WAVA	Distance
7 Jul	Coventry parkrun SB	31:42	47.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	24	33	27	8	0	0	0	0	0	0	0	119
2024	51	55	61	68	0	0	0	0	0	0	0	0	236
2023	47	40	36	11	10	8	4	3	14	19	16	8	217
2023	20	39	12	16	22	7	49	67	55	55	25	12	377
2022	47	20	23	28	35	32	30	25	17	5	3	16	280
2022	41	20	23	23	17	21	29	33	25	13	17	0	262
2021	32	27	30	61	56	60	16	36	48	38	11	18	434
2021	9	22	26	11	12	3	42	34	21	13	9	0	202
2020	0	0	23	78	41	11	51	21	19	26	52	39	361
2020	50	46	49	63	88	81	40	1	7	16	20	16	476
2020	0	0	0	19	0	0	0	0	0	0	0	0	19
2019	121	102	71	90	113	126	105	132	112	63	18	7	1060
2018	0	0	4	3	5	0	0	0	0	0	0	3	16
2018	122	103	67	76	69	101	92	49	90	63	60	118	1008
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	70	62	62	102	40	65	70	61	77	67	85	41	802
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	104	96	87	90	99	127	95	96	87	69	60	55	1065
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	2	1	0	0	0	0	0	22	0	0	0	0	25
2015	106	112	105	55	0	26	42	0	6	25	56	65	597
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	92	86	114	89	97	112	70	110	116	67	100	81	1134
2014	0	0	0	13	34	22	39	0	0	0	0	0	109
2013	19	8	0	10	32	26	14	37	25	34	29	71	306

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 31:15 Run - General 1) 1mi - 10:08(10:08/mi) 138/151bpm [1398b/mi] 107cal 65/79rpm 258/324W 2) 1mi - 10:08(10:08/mi) 144/163bpm [1458b/mi] 107cal 65/79rpm 257/367W 3) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 111cal 65/79rpm 258/319W 4) 0.11mi - 1:04(9:40/mi) 161/164bpm [1557b/mi] 12cal 65/79rpm 290/328W Add a comment 0.2mi, 2:56 Walk - General 1) 0.19mi - 2:56(15:12/mi) 105/113bpm [1597b/mi] 19cal 65/79rpm Add a comment	-	1.1mi, 27:36 Walk - General 1) 1mi - 25:32(25:32/mi) 85/100bpm [2171b/mi] 96cal 42/115rpm 2) 0.09mi - 2:04(21:51/mi) 95/104bpm [2076b/mi] 9cal 52/64rpm Add a comment	10mi, 1:38:09 Run - General 1) 1mi - 9:51(9:51/mi) 130/142bpm [1280b/mi] 97cal 250/317W 2) 1mi - 10:03(10:03/mi) 149/161bpm [1498b/mi] 112cal 281/386W 3) 1mi - 9:32(9:32/mi) 156/166bpm [1488b/mi] 107cal 261/331W 4) 1mi - 9:46(9:46/mi) 160/169bpm [1563b/mi] 113cal 270/326W 5) 1mi - 9:44(9:44/mi) 154/165bpm [1500b/mi] 108cal 265/320W 6) 1mi - 9:45(9:45/mi) 154/166bpm [1501b/mi] 107cal 267/327W 7) 1mi - 10:23(10:23/mi) 156/164bpm [1620b/mi] 115cal 269/351W 8) 1mi - 9:43(9:43/mi) 156/162bpm [1516b/mi] 107cal 263/344W 9) 1mi - 9:40(9:40/mi) 152/161bpm [1470b/mi] 103cal 261/352W 10) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 107cal 275/327W 11) 0mi - 3(9:22/mi) 162/162bpm [1517b/mi] 298/299W Add a comment	0mi, 11:04 Cross - Elliptical 1) 0mi - 11:04(0/mi) 141/159bpm [INFb/mi] 111cal 68/80rpm Add a comment 0mi, 44:01 Cross - Strength Add a comment	3.1mi, 38:03 Run - General 1) 1mi - 13:58(13:58/mi) 123/158bpm [1718b/mi] 106cal 65/110rpm 2) 1mi - 11:30(11:30/mi) 151/163bpm [1736b/mi] 118cal 76/120rpm 3) 1mi - 10:53(10:53/mi) 153/160bpm [1665b/mi] 114cal 79/91rpm 4) 0.12mi - 1:43(13:47/mi) 153/157bpm [2108b/mi] 17cal 73/86rpm Add a comment	6.2mi, 59:39 Run - General 1) 1mi - 9:31(9:31/mi) 132/150bpm [1257b/mi] 98cal 254/332W 2) 1mi - 9:23(9:23/mi) 148/154bpm [1389b/mi] 106cal 277/331W 3) 1mi - 9:43(9:43/mi) 155/160bpm [1505b/mi] 110cal 278/341W 4) 1mi - 9:42(9:42/mi) 158/165bpm [1532b/mi] 110cal 292/368W 5) 1mi - 9:46(9:46/mi) 161/170bpm [1574b/mi] 113cal 294/386W 6) 1mi - 9:47(9:47/mi) 159/163bpm [1555b/mi] 112cal 291/356W 7) 0.2mi - 1:47(8:45/mi) 159/161bpm [1391b/mi] 21cal 272/290W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.1mi, 30:11 Run - General 1) 1mi - 9:58(9:58/mi) 138/148bpm [1375b/mi] 102cal 72/82rpm 245/295W 2) 1mi - 9:43(9:43/mi) 151/168bpm [1467b/mi] 109cal 72/82rpm 263/350W 3) 1mi - 9:28(9:28/mi) 154/163bpm [1458b/mi] 107cal 72/82rpm 262/348W 4) 0.11mi - 1:02(9:27/mi) 160/162bpm [1511b/mi] 12cal 72/82rpm 293/336W Add a comment 0.7mi, 9:47 Walk - General 1) 0.67mi - 9:47(14:40/mi) 108/122bpm [1584b/mi] 63cal 72/82rpm Add a comment	-	0.9mi, 11:41 Walk - General 1) 0.85mi - 11:41(13:43/mi) 148/174bpm [2029b/mi] 112cal 76/94rpm Add a comment 10.5mi, 1:48:28 Run - General 1) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 100cal 249/323W 2) 1mi - 10:10(10:10/mi) 150/161bpm [1524b/mi] 113cal 279/383W 3) 1mi - 10:02(10:02/mi) 152/159bpm [1524b/mi] 111cal 254/320W 4) 1mi - 10:04(10:04/mi) 142/153bpm [1430b/mi] 101cal 242/275W 5) 1mi - 10:35(10:35/mi) 145/155bpm [1535b/mi] 108cal 243/325W 6) 1mi - 10:27(10:27/mi) 151/160bpm [1577b/mi] 111cal 258/356W 7) 1mi - 10:30(10:30/mi) 152/158bpm [1596b/mi] 113cal 267/345W 8) 1mi - 10:11(10:11/mi) 154/162bpm [1569b/mi] 110cal 265/343W 9) 1mi - 10:03(10:03/mi) 161/165bpm [1617b/mi] 114cal 271/352W 10) 1mi - 10:57(10:57/mi) 160/167bpm [1751b/mi] 119cal 255/320W 11) 0.53mi - 5:29(10:22/mi) 165/174bpm [1710b/mi] 62cal 256/321W Add a comment	-	18mi, 4:21:38 Run - General 1) 1mi - 12:49(12:49/mi) 123/148bpm [1577b/mi] 112cal 203/431W 2) 1mi - 13:25(13:25/mi) 149/158bpm [2000b/mi] 125cal 190/331W 3) 1mi - 12:15(12:15/mi) 149/161bpm [1826b/mi] 123cal 235/331W 4) 1mi - 12:48(12:48/mi) 139/153bpm [1779b/mi] 115cal 197/343W 5) 1mi - 14:47(14:47/mi) 133/146bpm [1965b/mi] 95cal 150/332W 6) 1mi - 12:39(12:39/mi) 148/160bpm [1872b/mi] 121cal 224/341W 7) 1mi - 14:07(14:07/mi) 143/162bpm [2018b/mi] 118cal 182/370W 8) 1mi - 15:17(15:17/mi) 137/154bpm [2094b/mi] 107cal 159/285W 9) 1mi - 14:18(14:18/mi) 142/152bpm [2031b/mi] 120cal 208/331W 10) 1mi - 11:59(11:59/mi) 141/155bpm [1689b/mi] 101cal 210/355W 11) 1mi - 15:00(15:00/mi) 136/159bpm [2041b/mi] 96cal 152/253W 12) 1mi - 15:34(15:34/mi) 149/163bpm [2320b/mi] 131cal 191/324W 13) 1mi - 12:43(12:43/mi) 160/182bpm [2035b/mi] 132cal 187/479W 14) 1mi - 15:33(15:33/mi) 147/177bpm [2287b/mi] 115cal 136/260W 15) 1mi - 14:27(14:27/mi) 149/179bpm [2154b/mi] 115cal 183/324W 16) 1mi - 22:46(22:46/mi) 130/164bpm [2959b/mi] 124cal 95/513W 17) 1mi - 15:07(15:07/mi) 144/167bpm [2177b/mi] 102cal 135/286W 18) 1mi - 14:52(14:52/mi) 139/164bpm [2067b/mi] 106cal 183/334W 19) 0.01mi - 1:09(1:40:22/mi) 127/134bpm [12746b/mi] 4cal 44/218W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	3.4mi, 50:35 Walk - General 1) 1mi - 15:17(15:17/mi) 101/111bpm [1543b/mi] 90cal 72/79rpm 2) 1mi - 14:40(14:40/mi) 107/116bpm [1569b/mi] 94cal 75/78rpm 3) 1mi - 14:48(14:48/mi) 115/133bpm [1703b/mi] 95cal 74/88rpm 4) 0.41mi - 5:50(14:16/mi) 106/115bpm [1513b/mi] 37cal 72/88rpm Add a comment	11.2mi, 4:50:33 Walk - General 1) 1mi - 27:54(27:54/mi) 109/147bpm [3041b/mi] 165cal 35/71rpm 2) 1mi - 27:26(27:26/mi) 102/141bpm [2799b/mi] 124cal 40/123rpm 3) 1mi - 28:16(28:16/mi) 87/138bpm [2459b/mi] 98cal 41/123rpm 4) 1mi - 42:43(42:43/mi) 92/140bpm [3930b/mi] 148cal 26/125rpm 5) 1mi - 20:44(20:44/mi) 83/106bpm [1720b/mi] 88cal 55/125rpm 6) 1mi - 23:33(23:33/mi) 90/110bpm [2120b/mi] 101cal 44/87rpm 7) 1mi - 21:58(21:58/mi) 92/106bpm [2021b/mi] 93cal 48/74rpm 8) 1mi - 25:10(25:10/mi) 89/123bpm [2239b/mi] 105cal 44/119rpm 9) 1mi - 22:27(22:27/mi) 90/126bpm [2021b/mi] 104cal 50/122rpm 10) 1mi - 23:36(23:36/mi) 114/138bpm [2691b/mi] 130cal 52/123rpm 11) 1mi - 22:54(22:54/mi) 116/153bpm [2657b/mi] 133cal 45/119rpm 12) 0.19mi - 3:51(20:41/mi) 104/119bpm [2151b/mi] 18cal 53/70rpm Add a comment	-	3.4mi, 32:56 Run - General 1) 1mi - 9:53(9:53/mi) 135/143bpm [1335b/mi] 100cal 333/2542W 2) 1mi - 9:43(9:43/mi) 148/162bpm [1437b/mi] 110cal 282/374W 3) 1mi - 9:28(9:28/mi) 139/148bpm [1317b/mi] 98cal 264/340W 4) 0.39mi - 3:52(9:57/mi) 142/147bpm [1414b/mi] 41cal 270/323W Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	5.5mi, 3:17:56 Walk - General 1) 5.47mi - 3:17:56(36:12/mi) 114/158bpm [4128b/mi] 1017cal 25/120rpm Add a comment	2.8mi, 1:26:20 Walk - General 1) 2.75mi - 1:26:20(31:27/mi) 84/122bpm [2641b/mi] 253cal 32/118rpm Add a comment	-	-

emsy73

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