Sun 21st Apr 2024 at 8:17am by emsy73

Run > General

Follow User
0 👍

Time
1:48:28
Miles
10.53
Min/mi
10:18
Pacing
93%
WAVA
54.02
Stride(cm)
88
Cals
1162
Watts
259
Cadence
177
BPM
151
%MHR
88.1
B/mi
1552
Asc(m)
180
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 100cal 249/323W
2) 1mi - 10:10(10:10/mi) 150/161bpm [1524b/mi] 113cal 279/383W
3) 1mi - 10:02(10:02/mi) 152/159bpm [1524b/mi] 111cal 254/320W
4) 1mi - 10:04(10:04/mi) 142/153bpm [1430b/mi] 101cal 242/275W
5) 1mi - 10:35(10:35/mi) 145/155bpm [1535b/mi] 108cal 243/325W
6) 1mi - 10:27(10:27/mi) 151/160bpm [1577b/mi] 111cal 258/356W
7) 1mi - 10:30(10:30/mi) 152/158bpm [1596b/mi] 113cal 267/345W
8) 1mi - 10:11(10:11/mi) 154/162bpm [1569b/mi] 110cal 265/343W
9) 1mi - 10:03(10:03/mi) 161/165bpm [1617b/mi] 114cal 271/352W
10) 1mi - 10:57(10:57/mi) 160/167bpm [1751b/mi] 119cal 255/320W
11) 0.53mi - 5:29(10:22/mi) 165/174bpm [1710b/mi] 62cal 256/321W

10:00 10:10 10:02 10:04 10:35 10:27 10:30 10:11 10:03 10:57 5:29

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	128 80-140	1284	179 176-186	255 125-323	8/11
1.00	10:00	4:59	9:58	136 132-143	1355	177 174-180	255 217-321	4/16
1.50	15:05	5:05	10:11	146 135-161	1486	177 174-180	277 207-383	16/7
2.00	20:09	5:04	10:09	154 146-160	1562	177 174-180	280 250-340	15/2
2.50	25:13	5:04	10:07	152 146-159	1538	176 172-180	263 222-308	10/9
3.00	30:11	4:58	9:56	152 142-159	1509	178 174-182	244 188-320	4/22
3.50	35:10	4:59	9:58	144 133-153	1436	177 174-182	249 232-275	3/13
4.00	40:15	5:05	10:10	141 134-148	1435	176 172-180	236 212-254	1/20
4.50	45:34	5:19	10:38	142 136-149	1509	174 166-178	241 109-269	3/6
5.00	50:50	5:16	10:33	148 141-155	1561	176 172-182	248 181-325	9/14
5.50	56:06	5:15	10:31	149 137-160	1566	176 170-180	267 201-349	20/6
6.00	1:01:17	5:11	10:22	153 142-160	1587	177 172-184	249 192-356	9/20
6.50	1:06:37	5:20	10:39	152 140-158	1620	176 172-180	272 229-342	20/4
7.00	1:11:47	5:10	10:21	153 148-158	1583	177 166-182	261 213-345	10/11
7.50	1:16:47	5:00	10:00	155 143-161	1550	180 176-184	259 221-321	9/14
8.00	1:21:58	5:11	10:22	153 140-162	1587	181 176-188	270 191-343	19/17
8.50	1:27:02	5:03	10:07	160 153-165	1618	180 176-186	269 202-342	14/7
9.00	1:32:01	4:59	9:59	161 158-165	1606	180 174-186	272 226-352	12/5
9.50	1:37:36	5:35	11:09	163 153-167	1818	176 132-188	266 168-320	23/2
10.00	1:42:58	5:22	10:43	156 145-164	1673	171 136-184	244 191-288	6/14
10.50	1:48:05	5:07	10:15	165 158-174	1691	177 172-182	257 195-321	10/12
10.53	1:48:28	23	12:56	164 163-165	2120	176 174-178	266 171-287	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 56m, Flat prediction 1:47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	11:49
20 1.6%	10:07
19 2.7%	10:39
19 4.0%	10:35
18 2.7%	10:38
13 2.7%	10:14
See your biggest climbs

Power

259W (383 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	10.4	1:46:23	10:14
Walk	1.8	142	0.1	1:59	15:32
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.36%	More
800m	4:54	9:51	43.22%	More
1km	6:07	9:50	45.17%	More
Mile	9:55	9:55	47.61%	More
5k	31:10	10:02	52.91%	More
5 miles	50:46	10:09	53.01%	More
10k	1:03:27	10:13	53.10%	More
10 miles	1:42:53	10:17	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:45	9:35	55.41
5M	49:15	9:51	54.63
10km	1:02:01	9:59	54.32
10M	1:42:41	10:16	54.04
Half	2:16:43	10:26	53.01
20M	3:34:06	10:42	53.26
Mara	4:45:03	10:53	52.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry