Yorkshire Plodder

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Recent Training
28th Apr	General	4.2mi	36:05
23rd Apr	General	4.2mi	35:53
20th Apr	General	4.2mi	35:38
12th Apr	General	5.1mi	45:31
10th Apr	General	4.2mi	37:25

12 Month Benchmarks	Run	Bike
Mile	7:14	2:22
5k	23:28	9:22
5mi	38:18	16:08
10k	48:01	20:19
10mi	1:17:37	33:21
Half	1:41:54	44:27
20mi	2:51:50	1:10:06
Mara	3:56:01	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
10km	6	41:04 67.24		38:28 72.93	39:02 72.44	38:31 74.01	39:04 73.56	38:28 6:11/mi	74.01
13.1mi	8	1:30:29 67.13	1:24:40 72.33	1:26:45 70.59	1:28:43 69.60	1:26:36 71.90		1:24:40 6:28/mi	72.33
20mi	4				2:20:42 69.01	2:15:24 72.31	2:16:12 72.48	2:15:24 6:46/mi	72.48
26.2mi	7		3:04:19 69.66	3:00:33 71.71	2:57:56 72.76	2:56:18 74.05	2:58:17 73.84	2:56:18 6:44/mi	74.05

2016		Result	WAVA	Distance
8 May	Leeds half marathon		0.00	13.1mi
10 Apr	Greater Manchester Marathon SB	2:58:17	73.84	26.2mi
20 Mar	East Hull 20 SB	2:16:12	72.48	20mi
13 Mar	Spen 20	2:18:33	71.26	20mi
7 Feb	Dewsbury 10K SB	39:04	73.56	10km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon	2:58:21	73.81	26.2mi
26 Apr	London Marathon PB	2:56:18	74.05	26.2mi
15 Mar	Spen 20 PB	2:15:24	72.31	20mi
15 Feb	Liversedge Half Marathon SB	1:26:36	71.90	13.1mi
1 Feb	Dewsbury 10K SB	38:31	74.01	10km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon	3:06:48	69.89	26.2mi
13 Apr	London Marathon SB	2:57:56	72.76	26.2mi
9 Mar	Spen 20 SB	2:20:42	69.01	20mi
9 Feb	Liversedge Half Marathon SB	1:28:43	69.60	13.1mi
2 Feb	Dewsbury 10K SB	39:02	72.44	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:00:33	71.71	26.2mi
14 Jul	Leeds 10k - Jane Tomlinson Run For All	39:46	71.11	10km
10 Feb	Liversedge Half Marathon SB	1:26:45	70.59	13.1mi
3 Feb	Dewsbury 10K PB	38:28	72.93	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:04:19	69.66	26.2mi
23 Sep	Isle of Axholme Half Marathon PB	1:24:40	72.33	13.1mi
13 May	Leeds Half Marathon	1:26:31	70.20	13.1mi
12 Feb	Liversedge Half Marathon	1:39:46	60.88	13.1mi
2011		Result	WAVA	Distance
11 Sep	Isle of Axholme Half Marathon SB	1:30:29	67.13	13.1mi
26 Jun	Humber Bridge Half Marathon	1:35:59	63.28	13.1mi
5 Jun	Humber Bridge 10k & Fun Run SB	41:04	67.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	0	29	0	0	0	0	0	0	0	0	36
2023	0	0	1.4	0	0.9	4.7	0	3.4	4.1	0	0	0	14.5
2023	30	27	54	114	60	34	0	38	20	8	8	17	410
2023	0	0	0	0	0	67	0	0	0	0	0	0	67
2022	0	0.8	0.4	0	0	0	0.4	0	0	0	1.4	1.5	4.4
2022	18	14	47	75	101	65	56	85	36	33	44	32	607
2021	0	0	0	0	3	0	0.5	0.9	0	0	0	0	4.5
2021	76	15	3	10	32	36	72	116	71	36	0	39	507
2020	0	0	0	0	0	0	0.9	3	0	0	0	0	3.9
2020	41	55	53	43	7	23	62	83	15	13	67	77	541
2020	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	2.6	3.1	0	0.6	0.7	0	0	0	0	0	0	6.9
2019	63	13	45	32	28	98	100	118	8	19	41	30	596
2018	0	0	0	0	0	0.6	0.7	2	0	0	0	0	3.3
2018	112	137	129	123	24	129	65	89	34	11	0	78	932
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	171	95	78	18	117	114	171	86	16	6	52	51	973
2017	0	0	0	0	29	49	0	0	0	0	0	0	78
2016	200	153	151	76	87	94	115	180	13	4	4	41	1119
2016	0	0	0	0	0	10	17	21	0	0	0	0	48
2015	184	182	211	164	74	176	171	211	205	109	87	116	1890
2015	0	0	0	15	0	0	0	0	0	27	0	0	42
2014	173	160	210	76	27	100	49	148	168	61	175	170	1517
2013	0	0	0	0	0	0	0	0	0	0	18	0	18

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 45:31 Run - General 1) 1mi - 9:05(9:05/mi) 154/172bpm [1399b/mi] 109cal 2) 1mi - 8:50(8:50/mi) 167/175bpm [1475b/mi] 111cal 3) 1mi - 8:37(8:37/mi) 166/174bpm [1430b/mi] 108cal 4) 1mi - 9:04(9:04/mi) 168/176bpm [1522b/mi] 114cal 5) 1mi - 8:45(8:45/mi) 173/177bpm [1514b/mi] 113cal 6) 0.12mi - 1:10(9:34/mi) 172/173bpm [1645b/mi] 15cal	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.2mi, 35:38 Run - General 1) 1mi - 8:33(8:33/mi) 137/178bpm [1172b/mi] 116cal 2) 1mi - 8:31(8:31/mi) 174/181bpm [1483b/mi] 112cal 3) 1mi - 8:07(8:07/mi) 173/180bpm [1405b/mi] 107cal 4) 1mi - 8:46(8:46/mi) 173/179bpm [1515b/mi] 114cal 5) 0.19mi - 1:41(8:37/mi) 174/177bpm [1500b/mi] 22cal	-	-	4.2mi, 35:53 Run - General 1) 1mi - 8:40(8:40/mi) 155/173bpm [1344b/mi] 107cal 2) 1mi - 8:25(8:25/mi) 169/178bpm [1422b/mi] 109cal 3) 1mi - 8:09(8:09/mi) 168/176bpm [1370b/mi] 105cal 4) 1mi - 8:38(8:38/mi) 169/179bpm [1458b/mi] 111cal 5) 0.24mi - 2:01(8:14/mi) 168/171bpm [1384b/mi] 26cal	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	4.2mi, 36:05 Run - General 1) 1mi - 8:42(8:42/mi) 154/169bpm [1340b/mi] 105cal 2) 1mi - 8:34(8:34/mi) 168/177bpm [1439b/mi] 109cal 3) 1mi - 8:13(8:13/mi) 166/175bpm [1365b/mi] 105cal 4) 1mi - 8:41(8:41/mi) 172/177bpm [1494b/mi] 113cal 5) 0.23mi - 1:54(8:10/mi) 169/171bpm [1380b/mi] 25cal	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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