Tue 23rd Apr 2024 at 5:24pm by Yorkshire Plodder

Run > General

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Time
35:53
Miles
4.24
Min/mi
8:28
Pacing
83.9%
WAVA
57.99
Stride(cm)
117
Cals
458
Cadence
163
BPM
164
%MHR
81.9
B/mi
1386
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 155/173bpm [1344b/mi] 107cal
2) 1mi - 8:25(8:25/mi) 169/178bpm [1422b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 168/176bpm [1370b/mi] 105cal
4) 1mi - 8:38(8:38/mi) 169/179bpm [1458b/mi] 111cal
5) 0.24mi - 2:01(8:14/mi) 168/171bpm [1384b/mi] 26cal

8:40 8:25 8:09 8:38 2:01

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	106 72-137	1066	154 100-174	2/0
0.25	2:16	1:00	8:02	146 135-155	1173	164 158-170	3/0
0.38	3:19	1:03	8:23	160 155-165	1342	164 162-166	4/0
0.50	4:23	1:05	8:37	163 159-166	1405	164 162-164	5/0
0.63	5:28	1:05	8:37	164 162-166	1414	162 160-164	3/1
0.75	6:33	1:05	8:44	166 165-167	1449	163 160-164	7/0
0.88	7:36	1:02	8:18	166 166-167	1377	164 162-166	4/0
1.00	8:40	1:04	8:32	171 169-173	1459	162 160-164	3/1
1.13	9:43	1:04	8:29	168 166-171	1424	162 158-164	5/0
1.25	10:45	1:02	8:16	161 154-164	1332	162 148-166	1/4
1.38	11:46	1:01	8:07	160 153-168	1300	164 162-166	0/11
1.50	12:49	1:03	8:22	169 166-175	1413	165 164-166	1/3
1.63	13:54	1:06	8:44	176 175-178	1538	163 160-164	5/0
1.75	14:59	1:05	8:38	176 174-178	1520	163 160-164	7/0
1.88	16:03	1:04	8:30	173 172-174	1472	160 120-164	1/0
2.00	17:04	1:02	8:12	168 164-172	1379	163 162-166	1/5
2.13	18:05	1:00	8:03	162 156-165	1303	164 162-168	0/8
2.25	19:05	1:00	8:03	157 153-163	1265	164 162-168	0/16
2.38	20:05	1:00	7:59	168 163-172	1342	165 162-166	2/7
2.50	21:09	1:04	8:33	174 172-175	1489	163 162-164	4/2
2.63	22:09	1:00	7:59	173 173-175	1381	164 162-166	5/0
2.75	23:12	1:03	8:26	171 170-173	1442	165 162-166	1/2
2.88	24:15	1:02	8:17	167 164-170	1384	165 162-168	0/5
3.00	25:14	59	7:54	165 164-167	1304	166 164-168	0/7
3.13	26:19	1:05	8:40	169 167-172	1465	164 162-166	2/1
3.25	28:03	1:44 +35	13:51	168 158-173	2326	160 110-166	6/1
3.38	29:07	1:05	8:38	165 158-171	1424	164 162-166	5/2
3.50	30:12	1:05	8:38	174 171-179	1504	165 162-166	7/0
3.63	31:19	1:07	8:58	175 173-176	1568	164 162-166	4/0
3.75	32:23	1:04	8:31	172 170-175	1465	165 162-168	4/1
3.88	33:24	1:01	8:08	166 162-169	1349	165 162-166	1/6
4.00	34:26	1:02	8:14	166 164-168	1367	164 160-166	0/5
4.13	35:28	1:02	8:14	167 164-171	1376	164 162-166	2/4
4.24	36:27	59	8:17	169 168-169	1400	163 162-164	0/4

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	8:38
21 2.8%	8:40
15 2.0%	8:37
See your biggest climbs

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	4.2	35:36	8:33
Walk	0.7	110	0	15	23:35
Still	0.0	-	-	1	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.79%	More
800m	4:00	8:04	50.02%	More
1km	5:02	8:07	51.81%	More
Mile	8:09	8:09	54.38%	More
5k	26:07	8:24	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:48	8:18	58.49
5M	42:44	8:33	57.58
10km	53:48	8:39	57.15
10M	1:29:06	8:55	57.08
Half	1:58:38	9:03	56.32
20M	3:05:46	9:17	56.99
Mara	4:07:20	9:26	57.08

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