jmogridge

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About Me
Cross country and track runner as a junior, after 5 years being a lazy student I have recently caught the running bug again after moving to Peterborough and joining Yaxley Runners in 2013. Show More...

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Recent Training
9th May	Surfing	0mi	1:45:00
9th May	Surfing	0mi	1:00:00
30th Apr	General	4.9mi	36:47
25th Apr	General	5.3mi	43:33
22nd Apr	General	5.4mi	40:07

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Best Times
Best WAVA

Dist	Races	1999	2002	2004	2005	2006	2007	2008	2011	2013	2014	2015	2016	2017	2018	2019	PB	WB
800m	1	2:57 74.89															2:57 5:56/mi	74.89
1500m	1					4:16 84.08											4:16 4:35/mi	84.08
1mi	12			5:07 79.83						4:58 76.17	4:51 78.01	4:41 80.78	4:49 78.55				4:41 4:41/mi	80.78
3000m	1		11:28 72.68														11:28 6:09/mi	72.68
2.2mi	6									12:17 72.84	11:23 78.60	11:10 80.13	11:08 80.37				11:08 5:04/mi	80.37
2.5mi	4				13:57 75.96	14:07 73.99	14:01 73.62										13:57 5:35/mi	75.96
5km	63			18:15 74.26	18:21 72.48	17:59 72.90		18:35 69.18	18:06 70.99	17:15 74.49	16:29 77.96	16:12 79.32	16:05 79.90			17:04 75.29	16:05 5:11/mi	79.90
5mi	24									29:44 70.85	27:30 76.61	28:00 75.24	27:16 77.26	28:23 74.22			27:16 5:27/mi	77.26
8.4km	1															30:02 73.36	30:02 5:45/mi	73.36
5.7mi	4					33:41 72.67	34:58 69.23	39:01 61.63	36:25 65.93								33:41 5:56/mi	72.67
10km	15					36:25 73.82			40:41 64.89	37:19 70.75	35:37 74.12	34:23 76.78	33:31 78.77				33:31 5:24/mi	78.77
6.2mi	1												45:27 58.35				45:27 7:17/mi	58.35
8mi	1									54:25 63.48							54:25 6:48/mi	63.48
10mi	1											55:52 78.31					55:52 5:35/mi	78.31
10.5mi	1									1:07:13 68.53							1:07:13 6:24/mi	68.53
11.3mi	1												1:02:35 79.51				1:02:35 5:32/mi	79.51
13.1mi	12							1:33:04 62.34	1:32:19 62.80	1:19:50 72.62	1:16:07 76.17	1:13:45 78.61	1:14:31 77.80	1:19:41 72.76			1:13:45 5:38/mi	78.61
14mi	1											1:25:35 72.72					1:25:35 6:07/mi	72.72
15mi	2												1:26:57 77.02	1:27:09 76.84			1:26:57 5:48/mi	77.02
30km	1											1:54:53 73.55					1:54:53 6:10/mi	73.55
20mi	5										2:06:15 72.21	2:02:44 74.28	1:57:38 77.50				1:57:38 5:53/mi	77.50
26.2mi	5										2:54:12 69.78	2:40:44 75.63	2:36:22 77.74		2:55:23 69.31	3:44:46 54.08	2:36:22 5:58/mi	77.74
60.1km	1														6:38:11 47.41		6:38:11 10:40/mi	47.41

2019		Result	WAVA	Distance
2 Nov	The Taniwha SB	3:44:46	54.08	26.2mi
25 Jun	O'hagens 5k SB	17:04	75.29	5km
3 Mar	Round the Bays PB	30:02	73.36	8.4km
12 Feb	O'Hagens 5k	17:39	72.80	5km
2018		Result	WAVA	Distance
1 Dec	Kepler challenge PB	6:38:11	47.41	60.1km
28 Oct	ASB Auckland Marathon SB	2:55:23	69.31	26.2mi
2017		Result	WAVA	Distance
29 Oct	ASB Auckland Half Marathon SB	1:19:41	72.76	13.1mi
7 Oct	Tauranga International Marathon - Half Marathon	1:22:27	70.31	13.1mi
12 Mar	Frostbite Friendly League BRJ	29:47	70.73	5mi
5 Feb	Frostbite Friendly League - Bourne TH SB	28:23	74.22	5mi
28 Jan	Southern XC Championships (Senior Men)	55:30	73.15	15km
22 Jan	Folksworth 15 SB	1:27:09	76.84	15mi
15 Jan	Frostbite Friendly League - March AC	29:30	71.41	5mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	28:22	74.27	5mi
27 Nov	Hereward Relay - Stage 3 PB	1:02:35	79.51	11.3mi
6 Nov	Frostbite Friendly League Bushfield	27:30	76.61	5mi
3 Sep	Longshaw Sheepdog Trials Fell Race	41:14	61.75	6mi
17 Aug	The Barney Memorial 5k PB	16:05	79.90	5km
3 Aug	Peterborough 5K Grand Prix - Werrington	16:19	78.75	5km
30 Jul	Peterborough parkrun	16:20	78.67	5km
23 Jul	Peterborough parkrun	16:40	77.10	5km
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	16:17	78.92	5km
7 Jul	Eye Charity 5 PB	27:16	77.26	5mi
6 Jul	Peterborough 5K Grand Prix - Stamford	16:18	78.83	5km
22 Jun	Peterborough 5k Grand Prix - Eye	16:12	79.32	5km
17 Jun	Summer Solstice 10k Road Race PB	33:31	78.77	10km
10 Jun	Castleton Fell Race PB	45:27	58.35	6.24mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	16:24	78.35	5km
25 May	Yaxley Runners Timed Mile SB	4:49	78.55	1mi
14 May	Cambridgeshire AA Track and Field Championships 5000m PB	16:00	80.31	5000m
4 May	Silverstone 10k EMGP Series	33:59	77.69	10km
24 Apr	London Marathon PB	2:36:22	77.74	26.2mi
14 Apr	Yaxley Runners Club Handicap PB	11:08	80.37	2.2mi
9 Apr	Peterborough parkrun	16:22	78.51	5km
3 Apr	Oakley 20 PB	1:57:38	77.50	20mi
23 Mar	Yaxley Runners Timed Mile	4:52	77.74	1mi
13 Mar	The Grizzly	2:19:27	65.37	20mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:14:31	77.80	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH	27:39	76.19	5mi
30 Jan	Sheffield Hallam parkrun	16:42	76.95	5km
24 Jan	Folksworth 15 PB	1:26:57	77.02	15mi
10 Jan	Frostbite Friendly League - March AC	29:00	72.64	5mi
3 Jan	Cambs XC Championships	38:42	68.22	10km
1 Jan	Plymvalley	18:25	69.77	5km
2015		Result	WAVA	Distance
26 Dec	Plymvalley parkrun	18:40	68.84	5km
6 Dec	Nene Valley 10 PB	55:52	78.31	10mi
22 Nov	Hereward Relay - Stage 3		0.00	11.3mi
15 Nov	St Neots Riverside Half Marathon	1:17:25	74.89	13.1mi
14 Nov	Peterborough parkrun	17:00	75.59	5km
17 Oct	Peterborough parkrun SB	16:12	79.32	5km
11 Oct	Great Eastern Run PB	1:13:45	78.61	13.1mi
4 Oct	Frostbite Friendly League St Neots	26:12	80.41	5mi
27 Sep	Oundle Magnificent 10 SB	34:23	76.78	10km
24 Sep	Yaxley Runners Club Handicap	11:13	79.77	2.2mi
20 Sep	Stanage Struggle	41:00	64.24	6.2mi
12 Sep	Peterborough parkrun#115	16:21	78.59	5km
5 Sep	Peterborough parkrun	16:37	77.33	5km
29 Aug	Plymvalley parkrun	17:25	73.78	5km
19 Aug	NVH 5km	16:20	78.67	5km
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:25:35	72.72	14mi
8 Aug	Peterborough parkrun	16:56	75.89	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	16:22	78.51	5km
2 Aug	Riverside Runners 28th Anniversary 10K	34:54	75.64	10km
22 Jul	Peterborough 5K Grand Prix - Stamford	16:16	79.00	5km
18 Jul	Peterborough parkrun #107	16:45	76.72	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	16:18	78.83	5km
2 Jul	Eye Charity 5 SB	28:00	75.24	5mi
20 Jun	Peterborough parkrun #103	16:52	76.19	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	16:14	79.16	5km
24 May	Deeping 10k	34:43	76.04	10km
16 May	Peterborough parkrun #98	16:36	77.41	5km
6 May	Silverstone 10k EMGP Series	34:30	76.52	10km
2 May	Barnstaple parkrun	17:45	72.39	5km
26 Apr	London Marathon SB	2:40:44	75.63	26.2mi
18 Apr	Peterborough parkrun #94	16:14	79.16	5km
16 Apr	Yaxley Runners Club Handicap SB	11:10	80.13	2.2mi
29 Mar	Oakley 20 SB	2:02:44	74.28	20mi
11 Mar	Yaxley Timed Mile PB	4:41	80.78	1mi
1 Mar	The Grizzly	2:28:27	61.41	20mi
15 Feb	Stamford 30k PB	1:54:53	73.55	30km
11 Feb	Yaxley Timed Mile	5:01	75.42	1mi
1 Feb	Frostbite Friendly League - Bourne TH	29:54	70.46	5mi
17 Jan	Peterborough parkrun #81	16:49	76.41	5km
11 Jan	Frostbite Friendly League - March AC	29:11	72.19	5mi
2014		Result	WAVA	Distance
10 Dec	Yaxley Timed Mile	4:55	76.95	1mi
7 Dec	Devon XC championships	29:47	78.56	8.9km
16 Nov	St Neots Riverside Half Marathon SB	1:16:07	76.17	13.1mi
2 Nov	Frostbite Friendly League Bushfield SB	27:30	76.61	5mi
12 Oct	Great Eastern Run	1:17:01	75.28	13.1mi
5 Oct	Frostbite Friendly League St Neots	27:28	76.70	5mi
28 Sep	Oundle Magnificent 10 SB	35:37	74.12	10km
20 Sep	Peterborough parkrun #62	17:27	73.64	5km
6 Sep	Peterborough parkrun #60	16:41	77.02	5km
23 Aug	Plymvalley parkrun	17:11	74.78	5km
13 Aug	NVH 5km	16:30	77.88	5km
9 Aug	Peterborough parkrun #56	17:13	74.64	5km
3 Aug	St Neots Riverside 10k	35:51	73.64	10km
30 Jul	Peterborough 5K Grand Prix - Werrington	16:29	77.96	5km
19 Jul	Peterborough parkrun #53	17:19	74.21	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	16:46	76.64	5km
10 Jul	Eye Charity 5	28:14	74.62	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	16:40	77.10	5km
28 Jun	Endure24 - lap 1	30:08	69.91	5mi
28 Jun	Endure24 - lap 2	30:18	69.53	5mi
28 Jun	Endure24 - lap 3	34:47	60.57	5mi
28 Jun	Endure24 - lap 4	32:23	65.05	5mi
18 Jun	Peterborough 5k Grand Prix - Eye SB	16:29	77.96	5km
14 Jun	Plymvalley Parkrun	17:37	72.94	5km
11 Jun	Werrington Joggers Track Mile Championship	4:53	77.47	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	16:50	76.34	5km
5 May	Milton Keynes Marathon SB	2:54:12	69.78	26.2mi
26 Apr	Peterborough parkrun #41	16:59	75.66	5km
24 Apr	Yaxley Runners Club Handicap SB	11:23	78.60	2.2mi
12 Apr	Peterborough parkrun #39	16:47	76.56	5km
9 Apr	Yaxley Runners Timed Mile SB	4:51	78.01	1mi
6 Apr	Sheffield Half Marathon	1:53:59	50.86	13.1mi
23 Mar	Oakley 20 SB	2:06:15	72.21	20mi
15 Mar	Peterborough parkrun #35	16:50	76.34	5km
2 Mar	Frostbite Friendly League BRJ	30:09	69.87	5mi
8 Feb	Peterborough parkrun #30	17:32	73.29	5km
2 Feb	Frostbite Friendly League - Bourne TH	29:29	71.45	5mi
12 Jan	Frostbite Friendly League - March AC	28:35	73.70	5mi
5 Jan	Cambs XC Championships	39:58	66.06	10km
2013		Result	WAVA	Distance
21 Dec	Plymvalley parkrun	18:58	67.75	5km
11 Dec	Yaxley Runners Timed Mile	5:04	74.67	1mi
4 Dec	NVH Harrier League 5km - Race 3 SB	17:15	74.49	5km
24 Nov	Hereward Relay - Stage 2 PB	1:07:13	68.53	10.5mi
17 Nov	St Neots Riverside Half Marathon SB	1:19:50	72.62	13.1mi
13 Nov	Yaxley Runners timed mile SB	4:58	76.17	1mi
2 Nov	Sheffield Hallam Parkrun 2nd Nov	18:05	71.06	5km
26 Oct	Plymvalley parkrun	18:04	71.13	5km
13 Oct	Great Eastern Run	1:23:40	69.29	13.1mi
6 Oct	Frostbite Friendly League St Neots	29:13	72.10	5mi
29 Sep	West Pinchbeck 10km	37:34	70.28	10km
26 Sep	Yaxley Runners Handicap SB	12:17	72.84	2.2mi
11 Sep	Yaxley Runners timed mile	5:10	73.23	1mi
8 Sep	Hanger up n down PB	54:25	63.48	8mi
31 Aug	Peterborough parkrun #5	17:43	72.53	5km
26 Aug	Grimsthorpe Castle10K	38:47	68.07	10km
14 Aug	NVH 5km	17:20	74.13	5km
10 Aug	Peterborough parkrun #2	17:32	73.29	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	17:30	73.43	5km
29 Jul	Yaxley Runners Timed Mile	5:18	71.38	1mi
25 Jul	Eye 5 Mile Charity Race SB	29:44	70.85	5mi
14 Jul	The Bushy 10k SB	37:19	70.75	10km
3 Jul	Peterborough 5k Grand Prix - Eye	17:33	73.22	5km
13 Jun	Yaxley Runners Club Handicap	12:55	69.27	2.2mi
2011		Result	WAVA	Distance
13 Jul	Armada Saltram 5k SB	18:06	70.99	5km
5 Jul	Erme valley Harriers Summer Handicap SB	36:25	65.93	5.67mi
1 Jul	Erme Valley Relays	14:14	71.93	2.5mi
19 Jun	Torbay Half Marathon SB	1:32:19	62.80	13.1mi
15 May	Netley 10k SB	40:41	64.89	10km
2008		Result	WAVA	Distance
7 Jun	DML 5k SB	18:35	69.18	5km
3 Jun	Erme valley Harriers Summer Handicap SB	39:01	61.63	5.67mi
25 May	Plymouth Half Marathon SB	1:33:04	62.34	13.1mi
2007		Result	WAVA	Distance
2 Aug	South West League Division 2 5000m SB	17:14	75.15	5000m
6 Jul	erme valley relays SB	14:01	73.62	2.5mi
5 Jun	Erme valley Harriers Summer Handicap SB	34:58	69.23	5.67mi
2006		Result	WAVA	Distance
2 Sep	Saltram 5k SB	17:59	72.90	5km
7 Jul	Erme valley relay SB	14:07	73.99	2.5mi
16 Jun	Devon Schools 1500m PB	4:16	84.08	1500m
6 Jun	Erme valley Harriers Summer Handicap PB	33:41	72.67	5.67mi
13 May	Ivybridge 10k SB	36:25	73.82	10km
2005		Result	WAVA	Distance
8 Jul	Erme Valley Relays PB	13:57	75.96	2.5mi
4 Jun	DML 5k SB	18:21	72.48	5km
2004		Result	WAVA	Distance
5 Jun	DML 5k SB	18:15	74.26	5km
6 May	Roger Bannister 4 minute mile 50th anniversary SB	5:07	79.83	1mi
2002		Result	WAVA	Distance
14 Jul	Devon AA County Championships PB	11:28	72.68	3000m
1999		Result	WAVA	Distance
3 Jun	cornwall AA county champs PB	2:57	74.89	800m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	19	18	34	0	0	0	0	0	0	0	0	77
2023	0	0	0	0	0.8	0	0.3	0.6	0	0	0	0	1.7
2023	80	44	23	3	10	14	22	2	16	15	5	15	248
2022	0	0	0	0	10	0	0	0	0	0	0	10	20
2022	0	0	0	0	0	0	0.6	0.5	0	0	0	0	1.1
2022	3	0	0	4	3	0	0	9	13	18	56	29	135
2022	22	0	0	0	0	0	0	0	0	0	0	0	22
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	0	0	0	0.6	0.3	0	0	0	0	0	0	0	0.9
2021	4	4	4	5	3	6	22	16	26	34	19	4	147
2021	0	0	0	0	0	0	0	12	0	16	17	0	45
2020	19	32	26	0	0	0	0	0	0	0	0	0	76
2020	0	0	0	0	0	0	0.5	0	0.3	0	1.7	0	2.5
2020	24	3	13	49	28	15	3	24	30	33	28	21	271
2020	18	0	9	51	22	0	0	9	18	0	0	24	151
2019	5	0	0	0	0	0	0	0	8	0	0	6	19
2019	0.5	0.2	0.4	0	3.1	0.7	0.8	1.6	0	0	0	0	7.2
2019	20	25	16	22	39	28	52	43	45	59	40	28	419
2019	24	0	22	0	20	22	43	52	0	0	38	0	221
2018	0	0	0	0	0	0	0	0	0	5	0	14	19
2018	0	0	0	0	0	0	0	0.5	1	3.4	0.9	0	5.9
2018	15	5	23	30	75	73	76	96	36	90	29	44	593
2018	0	13	0	7	50	0	27	50	65	52	25	35	325
2017	149	48	21	61	56	65	18	112	66	58	25	2	680
2017	30	0	0	0	0	0	0	0	0	0	0	16	46
2016	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2016	257	257	308	185	118	177	136	92	64	136	175	121	2024
2016	0	6	8	6	14	0	0	0	0	0	0	0	34
2015	0	0	0	0	16	0	20	0	0	0	0	0	36
2015	132	174	230	157	105	128	191	211	256	166	160	173	2083
2015	0	18	0	0	0	0	0	0	21	0	0	0	39
2014	0	0	0	0	0	0	20	0	0	0	0	0	20
2014	110	133	180	137	78	90	95	142	157	123	142	48	1434
2014	0	0	0	0	0	0	20	36	0	0	0	0	57
2013	0	0	0	0	0	0	0	80	38	90	103	100	412
2013	0	0	0	0	0	0	0	14	116	14	0	0	144

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.3mi, 56:56 Run - General	-	-	3.2mi, 21:21 Run - General	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	5.4mi, 40:07 Run - General	-	-	5.3mi, 43:33 Run - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	4.9mi, 36:47 Run - General	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	0mi, 1:45:00 Cross - Surfing 0mi, 1:00:00 Cross - Surfing

jmogridge

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