Chris#COYW

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Recent Training
7th May	General	3.2mi	34:31
3rd May	General	2.4mi	25:26
1st May	General	2.2mi	24:01
28th Apr	General	3.1mi	34:45
26th Apr	General	3.4mi	36:58

12 Month Benchmarks	Run	Bike
Mile	9:24	6:57
5k	31:41	29:14
5mi	53:31	1:12:33
10k	1:06:59	1:26:25

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2			7:59:00 0.96		8:16 56.34		8:16 8:16/mi	56.34
5km	8	26:32 57.82	27:42 55.38					26:32 8:32/mi	57.82
5mi	2		47:55 52.71	47:05 54.12				47:05 9:25/mi	54.12
10km	8			57:17 55.62	59:07 54.39	57:50 56.11	57:10 56.76	57:10 9:12/mi	56.76
13.1mi	3		2:14:08 51.59		2:12:48 52.60			2:12:48 10:08/mi	52.60

2017		Result	WAVA	Distance
26 Feb	Craven Cottage 10K PB	57:10	56.76	10km
2016		Result	WAVA	Distance
6 Nov	Mornington Chasers Regent's Park 10k Winter Series - Race 2 SB	57:50	56.11	10km
17 Jul	Great Newham London Run	1:04:13	50.53	10km
19 Jun	City of London Mile PB	8:16	56.34	1mi
8 May	Ealing Eagles 10k	1:02:48	51.67	10km
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon	2:14:23	52.47	13.1mi
19 Jul	Great Newham London Run	59:29	54.05	10km
10 May	Ealing Eagles 10K SB	59:07	54.39	10km
22 Mar	Reading Half Marathon PB	2:12:48	52.60	13.1mi
2014		Result	WAVA	Distance
2 Nov	Regent's Park 10k Winter Series #2	58:19	54.63	10km
20 Jul	The National Lottery Newham London Anniversary Run PB	47:05	54.12	5mi
22 Jun	City Of London Mile SB	7:59:00	0.96	1mi
11 May	Ealing Eagles 10k SB	57:17	55.62	10km
2013		Result	WAVA	Distance
1 Dec	Regent's Park 10k Winter Series #3		0.00	10km
29 Sep	Ealing Half Marathon SB	2:14:08	51.59	13.1mi
21 Jul	The National Lottery Anniversary Run SB	47:55	52.71	5mi
26 Jan	Gunnersbury Parkrun SB	27:42	55.38	5km
12 Jan	Gunnersbury Parkrun	28:17	54.24	5km
2012		Result	WAVA	Distance
15 Dec	Gunnersbury Parkrun	27:43	55.35	5km
10 Nov	Gunnersbury Park Run	26:34	57.75	5km
3 Nov	Gunnersbury Park Run		0.00	5km
13 Oct	Gunnersbury Park Run	26:37	57.64	5km
29 Sep	Gunnersbury Park Run	26:42	57.46	5km
1 Sep	Gunnersbury Park Run PB	26:32	57.82	5km
4 Aug	Gunnersbury Park Run	27:03	56.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	45	29	23	8	0	0	0	0	0	0	0	153
2023	0	0	0	0	6	0	0	0	6	0	4	0	16
2023	36	37	15	36	27	38	32	31	23	29	44	45	393
2023	0	0	0	0	0	0	0	0	0	20	0	0	20
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	51	37	28	37	37	22	34	39	15	0	23	21	343
2022	0	0	0	0	0	0	0	22	0	0	0	0	22
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	54	43	54	39	56	39	42	46	22	29	35	34	492
2020	0	0	0	0	9	0	7	0	47	0	0	0	64
2020	13	31	27	31	40	32	34	37	30	55	42	50	422
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	56	37	16	37	3	0	0	0	0	0	0	0	150
2016	37	15	53	49	37	33	38	45	15	52	44	40	459
2015	70	37	57	36	45	46	24	63	58	11	47	32	527
2014	19	18	22	55	37	36	27	29	29	31	51	26	381
2013	11	24	47	22	5	28	42	71	59	15	35	12	371

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	2.6mi, 28:28 Run - General 1) 1mi - 11:16(11:16/mi) 132/150bpm [1488b/mi] 112cal 5.32/5.8mph 2) 1mi - 10:48(10:48/mi) 143/153bpm [1545b/mi] 115cal 5.55/6.47mph 3) 0.56mi - 6:23(11:19/mi) 135/155bpm [1528b/mi] 63cal 5.3/6.22mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3mi, 31:43 Run - General 1) 1mi - 10:51(10:51/mi) 126/143bpm [1366b/mi] 103cal 5.53/6.53mph 2) 1mi - 10:36(10:36/mi) 135/147bpm [1431b/mi] 106cal 5.66/6.39mph 3) 1mi - 10:16(10:16/mi) 144/154bpm [1478b/mi] 114cal 5.85/6.3mph 4) 0mi - 0(7:16/mi) 138/138bpm [1004b/mi] 8.25/5.7mph Add a comment	-	4mi, 44:32 Run - General 1) 1mi - 10:16(10:16/mi) 137/150bpm [1408b/mi] 107cal 5.84/6.57mph 2) 1mi - 10:31(10:31/mi) 145/159bpm [1525b/mi] 117cal 5.71/6.39mph 3) 1mi - 11:34(11:34/mi) 155/170bpm [1793b/mi] 144cal 5.19/5.97mph 4) 1mi - 12:04(12:04/mi) 151/165bpm [1821b/mi] 141cal 4.97/5.87mph 5) 0.01mi - 7(11:22/mi) 145/147bpm [1648b/mi] 1cal 5.28/4.76mph Add a comment	-	2.2mi, 23:28 Run - General 1) 0.34mi - 3:46(10:56/mi) 119/128bpm [1301b/mi] 32cal 5.49/6.37mph 2) 0.25mi - 2:21(9:26/mi) 128/133bpm [1207b/mi] 22cal 6.36/6.45mph 3) 0.1mi - 1:30(15:01/mi) 126/133bpm [1893b/mi] 14cal 4/5.95mph 4) 0.25mi - 2:24(9:36/mi) 142/147bpm [1364b/mi] 27cal 6.25/6.91mph 5) 0.12mi - 1:30(12:13/mi) 143/149bpm [1747b/mi] 15cal 4.91/6.28mph 6) 0.25mi - 2:22(9:29/mi) 148/152bpm [1404b/mi] 28cal 6.32/6.74mph 7) 0.12mi - 1:30(12:01/mi) 142/148bpm [1707b/mi] 15cal 4.99/6.28mph 8) 0.25mi - 2:31(10:04/mi) 141/148bpm [1419b/mi] 27cal 5.96/6.22mph 9) 0.14mi - 1:30(11:00/mi) 140/145bpm [1540b/mi] 15cal 5.46/5.8mph 10) 0.25mi - 2:34(10:18/mi) 140/146bpm [1442b/mi] 28cal 5.83/6.45mph 11) 0.14mi - 1:28(10:50/mi) 132/141bpm [1429b/mi] 14cal 5.54/5.13mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.4mi, 36:58 Run - General 1) 1mi - 11:18(11:18/mi) 125/141bpm [1411b/mi] 107cal 5.31/6.39mph 2) 1mi - 10:56(10:56/mi) 134/148bpm [1464b/mi] 111cal 5.49/6.82mph 3) 1mi - 10:50(10:50/mi) 130/142bpm [1409b/mi] 102cal 5.54/6.32mph 4) 0.37mi - 3:55(10:36/mi) 152/168bpm [1610b/mi] 45cal 5.66/6.35mph Add a comment	-	3.1mi, 34:45 Run - General 1) 1mi - 10:31(10:31/mi) 129/146bpm [1356b/mi] 104cal 5.71/6.24mph 2) 1mi - 11:23(11:23/mi) 143/153bpm [1627b/mi] 121cal 5.27/6.14mph 3) 1mi - 11:45(11:45/mi) 133/146bpm [1563b/mi] 111cal 5.11/5.78mph 4) 0.1mi - 1:07(11:02/mi) 134/138bpm [1478b/mi] 10cal 5.44/5.53mph Add a comment	-	-	2.2mi, 24:01 Run - General 1) 1mi - 11:01(11:01/mi) 126/147bpm [1388b/mi] 103cal 5.44/5.95mph 2) 1mi - 10:30(10:30/mi) 143/153bpm [1502b/mi] 116cal 5.71/6.76mph 3) 0.22mi - 2:29(11:18/mi) 139/147bpm [1571b/mi] 26cal 5.31/5.91mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.4mi, 25:26 Run - General 1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 103cal 5.54/6.03mph 2) 1mi - 10:07(10:07/mi) 142/153bpm [1436b/mi] 111cal 5.93/6.35mph 3) 0.43mi - 4:30(10:33/mi) 150/159bpm [1583b/mi] 54cal 5.68/6.85mph Add a comment	-	-	-	3.2mi, 34:31 Run - General 1) 1mi - 10:20(10:20/mi) 126/143bpm [1302b/mi] 99cal 5.81/6.3mph 2) 1mi - 10:10(10:10/mi) 138/146bpm [1404b/mi] 106cal 5.9/6.35mph 3) 1mi - 11:32(11:32/mi) 136/144bpm [1569b/mi] 115cal 5.2/5.93mph 4) 0.22mi - 2:29(11:17/mi) 130/135bpm [1467b/mi] 22cal 5.32/5.68mph Add a comment	-	-

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