Sun 21st Apr 2024 at 10:34am by Chris#COYW

Run > General

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Time
44:32
Miles
4.01
Min/mi
11:06
Pacing
34.1%
WAVA
49.46
Stride(cm)
91
Cals
510
Cadence
159
BPM
147
%MHR
85.9
B/mi
1631
Asc(m)
252
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 137/150bpm [1408b/mi] 107cal 5.84/6.57mph
2) 1mi - 10:31(10:31/mi) 145/159bpm [1525b/mi] 117cal 5.71/6.39mph
3) 1mi - 11:34(11:34/mi) 155/170bpm [1793b/mi] 144cal 5.19/5.97mph
4) 1mi - 12:04(12:04/mi) 151/165bpm [1821b/mi] 141cal 4.97/5.87mph
5) 0.01mi - 7(11:22/mi) 145/147bpm [1648b/mi] 1cal 5.28/4.76mph

10:16 10:31 11:34 12:04 7

Pin Map

0mi in 0

Pace

27%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	115 86-132	1280	153 110-162	4/4
0.25	2:45	1:21	10:50	135 130-138	1462	163 156-166	5/19
0.38	4:00	1:15	10:02	134 128-139	1344	164 160-168	9/3
0.50	5:18	1:18	10:27	139 129-146	1453	163 154-170	15/14
0.63	6:34	1:16	10:09	145 140-150	1471	163 162-168	13/15
0.75	7:47	1:13	9:45	143 142-145	1393	161 160-164	1/8
0.88	9:04	1:17	10:16	143 141-146	1467	163 158-168	3/6
1.00	10:18	1:13	9:44	142 140-144	1383	167 162-174	3/7
1.13	11:39	1:22	10:52	141 139-145	1532	162 160-166	8/2
1.25	13:00	1:21	10:47	142 135-148	1532	161 154-164	18/8
1.38	15:00	2:00 +41	15:59	140 132-146	2238	161 156-166	9/20
1.50	16:15	1:15	10:01	145 139-149	1452	160 156-162	18/9
1.63	17:31	1:16	10:11	147 142-152	1497	162 158-166	12/7
1.75	18:55	1:24	11:12	146 140-152	1635	162 158-166	5/12
1.88	20:07	1:12	9:34	153 150-157	1465	164 162-168	8/13
2.00	21:30	1:23	11:02	152 145-156	1676	159 154-164	14/5
2.13	26:51	5:21 +4:00	42:51	142 120-155	6085	156 114-166	5/15
2.25	28:28	1:37	12:57	162 154-168	2098	161 156-166	9/6
2.38	29:58	1:30	12:00	161 148-170	1933	159 156-162	28/8
2.50	32:48	2:49 +1:29	22:34	148 128-159	3340	162 156-166	22/40
2.63	34:06	1:19	10:30	149 141-156	1564	162 156-166	2/4
2.75	35:44	1:38	13:03	158 153-168	2063	154 146-168	19/7
2.88	37:21	1:37 +9	12:53	155 151-159	1996	159 154-164	1/15
3.00	38:40	1:19	10:36	156 151-158	1653	163 158-170	5/7
3.13	40:03	1:23	11:02	159 156-161	1755	160 156-170	5/7
3.25	41:32	1:29	11:54	158 152-165	1881	158 154-162	3/1
3.38	43:09	1:37	12:53	154 147-165	1984	157 150-162	8/4
3.50	44:39	1:30	12:02	149 146-152	1794	159 156-162	12/7
3.63	46:14	1:35	12:37	155 149-160	1956	155 150-162	8/3
3.75	49:19	3:05 +1:33	24:40	140 124-150	3454	156 98-162	16/3
3.88	51:27	2:08 +49	17:06	146 131-156	2496	155 106-170	0/10
4.00	53:05	1:38	13:02	151 147-154	1968	157 154-160	12/7
4.01	53:13	8	13:02	145 144-146	1890	155 154-156	0/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 51m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.2%	10:27
25 20.7%	10:31
17 14.7%	11:01
14 10.4%	11:15
13 9.2%	10:23
See your biggest climbs

Cadence

159 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	4	45:55	11:38
Walk	12.3	107	0	6:36	11:04:58
Still	0.1	-	-	4	-
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.25%	More
800m	4:56	9:55	45.33%	More
1km	6:13	10:00	46.89%	More
Mile	10:12	10:12	48.58%	More
5k	39:47	12:48	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.47
5km	33:59	10:56	49.71
5M	56:16	11:15	49.22
10km	1:10:51	11:24	48.96
10M	1:57:19	11:44	49.05
Half	2:36:12	11:55	48.46
20M	4:04:36	12:14	49.04
Mara	5:25:39	12:26	49.12

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