Ouchling

About Me
I like cake. Running isn't bad either. Show More...

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Recent Blogs
Yet another VLM blog	Apr 2016
Caught on camera	Feb 2016
Pub club	Feb 2016
118km and custard tarts	Jan 2016
Another fine mess	Oct 2015

My parkrun
No parkrun selected

Recent Training
28th Apr	Treadmill	5.3mi	47:50
27th Apr	General	2.1mi	20:56
25th Apr	Treadmill	1.8mi	15:04
22nd Apr	Treadmill	3.8mi	33:00
20th Apr	Treadmill	5mi	40:52

12 Month Benchmarks	Run	Bike
Mile	7:51	3:53
5k	25:06	13:38
5mi	41:45	22:05

Recent Pictures
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Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1		7:03 59.95						7:03 7:03/mi	59.95
5km	2		23:33 62.71			23:02 64.80			23:02 7:25/mi	64.80
5mi	1					39:59 60.53			39:59 8:00/mi	60.53
10km	5	55:42 53.78	49:22 60.68				47:18 64.26	48:02 63.58	47:18 7:37/mi	64.26
11.7km	1					57:05 62.74			57:05 7:51/mi	62.74
13.1mi	9	1:49:54 58.91	1:55:25 56.10	1:46:36 60.89	1:44:02 62.58		1:40:49 65.06		1:40:49 7:42/mi	65.06
26.2mi	5	4:28:33 49.89		4:30:27 49.63	4:00:21 55.96		4:06:53 54.80	3:50:52 58.84	3:50:52 8:49/mi	58.84

2019		Result	WAVA	Distance
25 Sep	Moscow Marathon PB	3:50:52	58.84	26.2mi
19 Jun	RunThrough Hyde Park 10k SB	48:02	63.58	10km
2018		Result	WAVA	Distance
30 Sep	Ealing Half Marathon PB	1:40:49	65.06	13.1mi
23 May	RunThrough Chase the Sun Hyde Park 10k PB	47:18	64.26	10km
8 Apr	Paris Marathon SB	4:06:53	54.80	26.2mi
4 Mar	Cambridge Half Marathon	1:41:36	64.56	13.1mi
2017		Result	WAVA	Distance
16 Dec	5k's of Christmas PB	23:02	64.80	5km
10 Dec	Hogs Back Road Race PB	57:05	62.74	11.7km
9 Jul	Claygate Country 5 PB	39:59	60.53	5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:00:21	55.96	26.2mi
28 Feb	Cambridge Half Marathon SB	1:44:02	62.58	13.1mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	4:30:27	49.63	26.2mi
7 Mar	Thames Bridges Challenge		0.00	15mi
22 Feb	Brighton Half Marathon SB	1:46:36	60.89	13.1mi
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon	1:58:47	54.51	13.1mi
2 Aug	Battersea Park Self-Transcendence 10k SB	49:22	60.68	10km
26 Jul	Thunder Run 24		0.00	10km
12 Jul	Battersea Park Self-Transcendence 10k	51:26	58.24	10km
22 Jun	City Of London Mile PB	7:03	59.95	1mi
2 Jun	Battersea Park Self-Transcendence 5k Race SB	23:33	62.71	5km
16 Feb	Brighton Half Marathon SB	1:55:25	56.10	13.1mi
2013		Result	WAVA	Distance
24 Nov	Three Molehills		0.00	5mi
27 Oct	Emer Casey Memorial London 10K SB	55:42	53.78	10km
6 Oct	Bournemouth Half Marathon SB	1:49:54	58.91	13.1mi
29 Sep	Ealing Half Marathon	1:55:27	55.98	13.1mi
27 Jul	Thunder Run 24 Hr Team		0.00	60km
7 Apr	Paris Marathon SB	4:28:33	49.89	26.2mi
10 Mar	Cambridge Half Marathon	2:00:02	53.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	30	0	0	0	0	0	0	0	0	30
2023	5	0	0	0	0	15	11	0	0	0	0	0	31
2023	8	0	7	9	0	0	0	0	19	0	0	0	43
2022	0	13	3	17	0	0	1	0	0	8	5	5	51
2022	0	0	0	8	0	57	47	16	147	113	163	7	558
2021	62	56	26	25	16	2	12	7	0	27	0	0	232
2021	0	0	33	79	104	48	76	72	107	0	0	0	520
2020	39	34	70	84	58	53	34	19	30	33	57	42	553
2020	0	0	0	0	0	0	115	100	70	78	4	13	382
2019	28	41	53	115	93	112	116	113	83	2	18	26	799
2018	128	141	69	58	50	56	57	137	106	11	17	30	860
2017	21	9	7	66	54	87	60	46	44	109	72	89	664
2016	119	117	117	27	44	0	16	57	51	0	6	7	562
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2015	115	58	71	30	0	0	21	12	13	40	55	9	423
2014	0	0	0	12	44	19	89	87	38	7	28	63	387
2013	0	0	0	0	0	36	19	44	29	20	36	0	184

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.4mi, 35:23 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 129/149bpm [1298b/mi] 74cal 5.96/9.73mph 2) 1mi - 10:17(10:17/mi) 136/150bpm [1400b/mi] 80cal 5.83/7.72mph 3) 1mi - 10:57(10:57/mi) 130/150bpm [1422b/mi] 70cal 5.48/7.64mph 4) 0.42mi - 4:05(9:40/mi) 146/151bpm [1410b/mi] 36cal 6.21/7.47mph Add a comment	3.6mi, 30:04 Run - Treadmill 1) 1mi - 8:22(8:22/mi) 130/146bpm [1087b/mi] 64cal 7.18/8.54mph 2) 1mi - 8:19(8:19/mi) 143/149bpm [1188b/mi] 73cal 7.22/7.74mph 3) 1mi - 8:23(8:23/mi) 144/149bpm [1208b/mi] 74cal 7.15/7.97mph 4) 0.58mi - 5:00(8:34/mi) 146/150bpm [1251b/mi] 44cal 7/7.56mph Add a comment	-	2.6mi, 21:55 Run - Treadmill 1) 1mi - 7:59(7:59/mi) 148/176bpm [1181b/mi] 73cal 7.52/8.54mph 2) 1mi - 9:05(9:05/mi) 131/153bpm [1190b/mi] 64cal 6.61/8.68mph 3) 0.6mi - 4:52(8:02/mi) 149/154bpm [1197b/mi] 44cal 7.47/8.72mph Add a comment	-	-	2.9mi, 30:01 Run - Treadmill 1) 1mi - 10:16(10:16/mi) 124/147bpm [1272b/mi] 70cal 5.85/8.29mph 2) 1mi - 10:18(10:18/mi) 133/152bpm [1369b/mi] 74cal 5.83/7.66mph 3) 0.91mi - 9:27(10:23/mi) 136/154bpm [1413b/mi] 69cal 5.78/7.83mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5mi, 40:52 Run - Treadmill 1) 1mi - 7:59(7:59/mi) 134/145bpm [1071b/mi] 65cal 7.51/8.81mph 2) 1mi - 8:09(8:09/mi) 142/147bpm [1158b/mi] 71cal 7.36/8.39mph 3) 1mi - 8:11(8:11/mi) 145/149bpm [1188b/mi] 73cal 7.33/8.58mph 4) 1mi - 8:10(8:10/mi) 149/153bpm [1217b/mi] 74cal 7.35/8.06mph 5) 1mi - 8:20(8:20/mi) 150/156bpm [1250b/mi] 74cal 7.2/8.56mph 6) 0.01mi - 2(5:14/mi) 132/132bpm [691b/mi] 11.46/7.91mph Add a comment	-	3.8mi, 33:00 Run - Treadmill 1) 1mi - 8:26(8:26/mi) 141/147bpm [1190b/mi] 74cal 7.11/8.06mph 2) 1mi - 9:37(9:37/mi) 137/151bpm [1316b/mi] 76cal 6.25/7.95mph 3) 1mi - 8:20(8:20/mi) 150/156bpm [1251b/mi] 76cal 7.2/8.37mph 4) 0.77mi - 6:37(8:35/mi) 152/156bpm [1304b/mi] 61cal 6.99/7.87mph Add a comment	-	-	1.8mi, 15:04 Run - Treadmill 1) 1mi - 8:20(8:20/mi) 127/143bpm [1058b/mi] 62cal 7.2/8.12mph 2) 0.8mi - 6:44(8:27/mi) 143/148bpm [1209b/mi] 59cal 7.1/7.87mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.1mi, 20:56 Run - General 1) 1mi - 10:14(10:14/mi) 137/155bpm [1403b/mi] 84cal 5.86/6.59mph 2) 1mi - 10:08(10:08/mi) 151/160bpm [1530b/mi] 93cal 5.92/6.74mph 3) 0.06mi - 34(8:58/mi) 153/155bpm [1372b/mi] 5cal 6.69/6.59mph Add a comment	5.3mi, 47:50 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 126/141bpm [1140b/mi] 67cal 6.63/7.06mph 2) 1mi - 9:01(9:01/mi) 138/144bpm [1244b/mi] 76cal 6.65/7.2mph 3) 1mi - 8:57(8:57/mi) 140/144bpm [1254b/mi] 75cal 6.7/7.31mph 4) 1mi - 9:01(9:01/mi) 145/150bpm [1307b/mi] 78cal 6.66/7.14mph 5) 1mi - 8:55(8:55/mi) 149/154bpm [1329b/mi] 80cal 6.73/7.74mph 6) 0.33mi - 2:53(8:51/mi) 150/153bpm [1327b/mi] 25cal 6.78/7.85mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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