Mon 22nd Apr 2024 at 9:52pm by Ouchling

Run > Treadmill

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Time
33:00
Miles
3.77
Min/mi
8:45
Pacing
80.9%
WAVA
57.03
Stride(cm)
107
Cals
287
Cadence
173
BPM
144
%MHR
76
B/mi
1265
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 141/147bpm [1190b/mi] 74cal 7.11/8.06mph
2) 1mi - 9:37(9:37/mi) 137/151bpm [1316b/mi] 76cal 6.25/7.95mph
3) 1mi - 8:20(8:20/mi) 150/156bpm [1251b/mi] 76cal 7.2/8.37mph
4) 0.77mi - 6:37(8:35/mi) 152/156bpm [1304b/mi] 61cal 6.99/7.87mph

8:26 9:37 8:20 6:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	135 129-140	1263	177 174-180
0.25	2:12	1:02	8:12	138 136-141	1132	176 174-180
0.38	3:13	1:01	8:11	141 139-143	1154	176 174-180
0.50	4:16	1:03	8:24	143 140-145	1201	176 172-178
0.63	5:19	1:03	8:22	141 139-144	1179	177 174-178
0.75	6:21	1:02	8:19	142 141-143	1181	177 176-180
0.88	7:23	1:02	8:19	143 141-145	1189	176 174-178
1.00	8:27	1:03	8:28	145 143-147	1227	174 172-178
1.13	9:30	1:03	8:24	144 142-146	1210	174 172-176
1.25	10:33	1:03	8:24	145 144-146	1218	174 172-176
1.38	11:56	1:23	11:08	139 127-147	1547	147 116-176
1.50	13:48	1:51	14:50	116 104-130	1721	143 116-176
1.63	14:55	1:07	8:58	140 133-146	1256	177 176-178
1.75	15:58	1:03	8:27	144 142-147	1217	176 174-178
1.88	17:00	1:02	8:14	145 139-150	1194	177 174-178
2.00	18:03	1:03	8:22	146 140-150	1221	176 172-178
2.13	19:07	1:04	8:34	147 145-152	1259	176 174-178
2.25	20:10	1:03	8:24	147 145-151	1236	176 172-178
2.38	21:13	1:02	8:20	150 147-152	1250	175 172-178
2.50	22:14	1:01	8:08	151 148-154	1227	174 170-178
2.63	23:17	1:04	8:29	151 148-155	1280	177 176-180
2.75	24:20	1:03	8:25	150 148-152	1262	177 174-178
2.88	25:21	1:00	8:03	151 148-154	1216	175 172-178
3.00	26:24	1:03	8:23	152 150-155	1275	177 174-178
3.13	27:26	1:02	8:16	153 152-155	1265	175 174-178
3.25	28:28	1:02	8:20	152 150-154	1267	175 172-178
3.38	29:30	1:02	8:16	153 151-154	1264	177 174-178
3.50	30:32	1:02	8:13	151 148-153	1241	174 172-178
3.63	31:36	1:04	8:36	153 151-155	1315	176 172-180
3.75	32:41	1:04	8:34	152 150-156	1302	176 174-178
3.77	33:01	20	16:36	148 148-148	2456	-

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	3.7	31:09	8:28
Walk	5.6	120	0.1	1:52	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.81%	More
800m	4:05	8:13	48.78%	More
1km	5:08	8:15	50.61%	More
Mile	8:16	8:16	53.37%	More
5k	27:07	8:44	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.43
5km	26:50	8:38	57.50
5M	44:39	8:56	56.38
10km	56:20	9:04	55.95
10M	1:33:46	9:23	55.23
Half	2:05:12	9:33	53.95
20M	3:16:55	9:51	53.82
Mara	4:22:55	10:02	53.29

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