STATUS Taking it easy
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Races
38 -
Miles
16311 -
Miles
40 -
Miles
1411 -
Miles
2695 -
WAVA
60.00% -
5k
30:53 -
10k
48:53 -
10M
1:19:09 -
Half
1:53:00 -
Mara
3:44:54 -
50k
4:37:00 -
100M
152:40:00 -
112M
7:15:00 -
2.4M
1:11:00
About Me | |
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Recent Blogs | |
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Add a title here | May 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 0.6mi | 34:35 |
8th May
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General | 0.7mi | 24:55 |
5th May
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General | 0.8mi | 1:14:02 |
5th May
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General | 0mi | 2:11 |
5th May
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General | 1.6mi | 47:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:54 | 5:06 |
5k | 25:11 | 18:57 |
5mi | 42:32 | 34:37 |
10k | 52:43 | 43:31 |
10mi | 1:32:49 | 0 |
Half | 2:02:28 | 0 |
20mi | 3:15:25 | 0 |
Mara | 4:24:45 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 30:53 48.07 | 30:53
9:56/mi
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48.07 | |||||||||||||
10mi | 1 | 1:19:09 59.00 | 1:19:09
7:55/mi
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59.00 | |||||||||||||
13.1mi | 1 | 1:53:00 52.25 | 1:53:00
8:38/mi
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52.25 | |||||||||||||
26.2mi | 9 | 4:15:00 48.54 | 3:50:00 54.92 | 4:10:00 51.36 | 4:07:54 52.23 | 4:52:00 45.08 | 3:44:54 59.03 | 4:39:00 48.41 | 3:51:05 60.00 | 4:32:50 51.74 | 3:44:54
8:35/mi
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60.00 | |||||
27mi | 1 | 4:56:00 46.15 | 4:56:00
10:58/mi
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46.15 | |||||||||||||
50km | 5 | 4:37:00 57.96 | 4:40:00 57.82 | 4:52:00 57.38 | 6:18:00 45.11 | 4:37:00
8:55/mi
|
57.96 | ||||||||||
62km | 1 | 6:38:45 56.62 | 6:38:45
10:21/mi
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56.62 | |||||||||||||
75km | 1 | 8:07:00 55.81 | 8:07:00
10:27/mi
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55.81 | |||||||||||||
50mi | 11 | 9:15:00 50.59 | 8:15:00 58.15 | 9:58:00 48.53 | 9:52:00 49.87 | 9:48:55 51.01 | 9:29:57 53.63 | 8:15:00
9:54/mi
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58.15 | ||||||||
100mi | 2 | 20:48:00 57.16 | 152:40:00 8.34 | 152:40:00
1:31:36/mi
|
57.16 | ||||||||||||
250mi | 1 | 97:40:00 16.54 | 97:40:00
23:26/mi
|
16.54 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Dec | Portsmouth Coastal Waterside Marathon SB | 4:32:50 | 51.74 | 26.2mi |
2022 | Result | WAVA | Distance | |
7 May | Thames Path 100 | 0.00 | 100mi | |
2 Apr | The Fox 60k PB | 6:38:45 | 56.62 | 62km |
14 Feb | Centurion One Community - 100mi PB | 152:40:00 | 8.34 | 100mi |
1 Jan | Centurion one slam (1000miles) | 0.00 | 1000mi | |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon SB | 3:51:05 | 60.00 | 26.2mi |
2 Oct | The Doctor K Cup PB | 30:53 | 48.07 | 5km |
8 May | Thames Path 100 | 0.00 | 100mi | |
17 Apr | South Downs Way 50 SB | 9:29:57 | 53.63 | 50mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
13 Feb | Centurion One Love SB | 6:18:00 | 45.11 | 50km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Ultra 50k SB | 4:52:00 | 57.38 | 50km |
16 Nov | Wendover Woods 50 | 13:32:00 | 36.99 | 50mi |
14 Sep | Chiltern Wonderland 50 | 10:48:00 | 46.35 | 50mi |
18 May | North Downs Way 50 | 10:21:55 | 48.30 | 50mi |
6 Apr | South Downs Way 50 SB | 9:48:55 | 51.01 | 50mi |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:39:00 | 48.41 | 26.2mi |
2017 | Result | WAVA | Distance | |
28 Jun | Thames Ring 250 PB | 97:40:00 | 16.54 | 250mi |
13 May | North Downs Way 50 SB | 9:52:00 | 49.87 | 50mi |
8 Apr | South Downs Way 50 | 9:53:00 | 49.78 | 50mi |
18 Mar | New Forest Running Festival - 75Km PB | 8:07:00 | 55.81 | 75km |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon PB | 3:44:54 | 59.03 | 26.2mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge | 4:47:00 | 56.41 | 50km |
16 May | North Downs Way 50 | 10:52:00 | 44.51 | 50mi |
3 May | Three Forts Marathon PB | 4:56:00 | 46.15 | 27mi |
4 Apr | South Downs Way 50 SB | 9:58:00 | 48.53 | 50mi |
21 Mar | New Forest Running Festival - 50km Ultra SB | 4:40:00 | 57.82 | 50km |
1 Mar | Steyning Stinger Marathon SB | 4:52:00 | 45.08 | 26.2mi |
2014 | Result | WAVA | Distance | |
3 May | Thames Path 100 SB | 20:48:00 | 57.16 | 100mi |
22 Mar | New Forest Running Festival - 50km Ultra PB | 4:37:00 | 57.96 | 50km |
7 Feb | Thames Trot PB | 8:15:00 | 58.15 | 50mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:07:54 | 52.23 | 26.2mi |
27 Oct | Great South Run PB | 1:19:09 | 59.00 | 10mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:10:00 | 51.36 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Jul | South Downs Way | 30:15:00 | 39.88 | 103mi |
5 Feb | Thames Trot SB | 9:15:00 | 50.59 | 50mi |
2010 | Result | WAVA | Distance | |
18 Jul | Chichester Triathlon | 11:57 / 1:29:12 / 48:53 | 0.00 | 600metres/42km/10km |
23 May | Edinburgh Marathon SB | 3:50:00 | 54.92 | 26.2mi |
2008 | Result | WAVA | Distance | |
7 Sep | Ironman UK | 1:11:00 / 7:15:00 / 4:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jun | Beaulieu Middle Distance Triathlon | 29:00 / 2:56:00 / 1:45:00 | 0.00 | 1.2km/56miles/14miles |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:15:00 | 48.54 | 26.2mi |
4 Feb | Watford Half Marathon PB | 1:53:00 | 52.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 48 | 22 | 32 | 28 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 24 | 11 | 83 | 112 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2024 | 22 | 3 | 3 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 54 | 58 | 77 | 82 | 82 | 60 | 64 | 46 | 55 | 44 | 30 | 38 | 691 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 0.6 |
2023 | 10 | 33 | 37 | 31 | 52 | 72 | 101 | 91 | 60 | 96 | 125 | 95 | 803 |
2023 | 0 | 0 | 4 | 0 | 16 | 0 | 0 | 5 | 7 | 0 | 15 | 0 | 46 |
2022 | 58 | 51 | 71 | 59 | 40 | 107 | 82 | 33 | 42 | 77 | 90 | 53 | 762 |
2022 | 0 | 0 | 0.7 | 0 | 0 | 0 | 1.8 | 7.6 | 6.6 | 0 | 0 | 0 | 16.7 |
2022 | 225 | 207 | 269 | 271 | 131 | 38 | 71 | 28 | 2 | 0 | 12 | 6 | 1260 |
2022 | 16 | 32 | 54 | 32 | 0 | 32 | 43 | 0 | 0 | 16 | 0 | 0 | 225 |
2021 | 0 | 42 | 51 | 55 | 59 | 53 | 77 | 65 | 73 | 70 | 75 | 59 | 679 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 3.2 |
2021 | 205 | 197 | 280 | 275 | 122 | 43 | 30 | 98 | 128 | 177 | 185 | 169 | 1909 |
2021 | 13 | 8 | 7 | 8 | 24 | 72 | 59 | 66 | 10 | 2 | 32 | 32 | 332 |
2020 | 0 | 10 | 21 | 20 | 44 | 10 | 12 | 10 | 0 | 3 | 0 | 0 | 130 |
2020 | 55 | 99 | 72 | 94 | 99 | 111 | 146 | 161 | 146 | 149 | 152 | 151 | 1435 |
2020 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 4 | 38 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 0 | 0 | 0 | 18 |
2019 | 100 | 107 | 188 | 158 | 166 | 31 | 90 | 170 | 186 | 227 | 169 | 144 | 1735 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 16 | 26 | 9 | 8 | 65 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 0 | 0 | 25 |
2018 | 47 | 21 | 29 | 38 | 45 | 33 | 22 | 16 | 49 | 70 | 124 | 122 | 615 |
2017 | 3 | 2 | 8 | 8 | 5 | 20 | 29 | 10 | 18 | 7 | 0 | 0 | 110 |
2017 | 201 | 163 | 254 | 270 | 320 | 486 | 34 | 26 | 21 | 25 | 29 | 27 | 1854 |
2017 | 32 | 0 | 32 | 0 | 33 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 38 | 16 | 5 | 0 | 0 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 10 | 0 | 9 | 0 | 41 | 68 | 110 | 104 | 141 | 179 | 147 | 206 | 1015 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 16 | 64 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 126 | 149 | 175 | 142 | 140 | 85 | 105 | 58 | 116 | 132 | 138 | 107 | 1473 |
2014 | 2 | 9 | 10 | 18 | 8 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 51 |
2014 | 188 | 150 | 314 | 293 | 179 | 63 | 50 | 40 | 95 | 144 | 72 | 66 | 1655 |
2014 | 49 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 76 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 46 | 104 | 95 | 69 | 174 | 176 | 166 | 158 | 988 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 36 | 0 | 0 | 58 |
2011 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 123 | 99 | 76 | 135 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 0 | 536 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 1.7 | 6.9 | 1.5 | 12.1 |
2010 | 0 | 87 | 15 | 101 | 81 | 44 | 67 | 44 | 85 | 87 | 63 | 40 | 712 |
2010 | 0 | 0 | 20 | 47 | 28 | 18 | 56 | 0 | 0 | 0 | 0 | 0 | 170 |
2008 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 3 | 2.4 | 0 | 0 | 0 | 6.6 |
2008 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 26 | 0 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 112 | 0 | 0 | 0 | 168 |
2007 | 0 | 13 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Fri 12th Apr
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Sat 13th Apr
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Thu 18th Apr
Apr 18
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1) 0.03mi - 3:00(1:43:44/mi) 137/160bpm [14212b/mi] 35cal 55/62rpm 0.58/2.04mph
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1) 1mi - 10:58(10:58/mi) 128/142bpm [1404b/mi] 114cal 5.47/6.95mph
2) 1mi - 9:37(9:37/mi) 131/140bpm [1259b/mi] 100cal 6.25/7.53mph 3) 1mi - 12:44(12:44/mi) 143/168bpm [1821b/mi] 144cal 4.71/6.89mph 4) 1mi - 10:40(10:40/mi) 151/162bpm [1610b/mi] 136cal 5.63/6.57mph 5) 1mi - 10:19(10:19/mi) 157/171bpm [1620b/mi] 138cal 5.81/6.74mph 6) 0.65mi - 6:35(10:08/mi) 164/189bpm [1661b/mi] 94cal 5.92/7.16mph Add a comment
1) 1mi - 30:39(30:39/mi) 102/137bpm [3126b/mi] 181cal 54/80rpm 1.96/5.22mph
2) 1mi - 1:01:08(1:01:08/mi) 100/144bpm [6114b/mi] 298cal 55/80rpm 0.98/5.49mph 3) 0.68mi - 26:52(39:20/mi) 102/142bpm [4011b/mi] 137cal 49/62rpm 1.53/5.34mph Add a comment
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1) 1mi - 31:19(31:19/mi) 103/142bpm [3226b/mi] 187cal 49/80rpm 1.92/3.26mph
2) 0.27mi - 10:43(39:07/mi) 103/112bpm [4029b/mi] 51cal 48/62rpm 1.53/3.44mph Add a comment
1) 0.25mi - 1:23:32(5:37:16/mi) 71/144bpm [23946b/mi] 204cal 57/86rpm 0.18/5.34mph
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1) 0.03mi - 2:28(1:17:10/mi) 83/92bpm [6405b/mi] 9cal 58/60rpm 0.78/2mph
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1) 0.63mi - 1:09:46(1:50:27/mi) 92/115bpm [10162b/mi] 298cal 59/80rpm 0.54/2.44mph
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1) 1mi - 10:08(10:08/mi) 139/152bpm [1409b/mi] 122cal 5.92/6.99mph
2) 1mi - 9:55(9:55/mi) 138/156bpm [1369b/mi] 114cal 6.05/6.82mph 3) 1mi - 10:56(10:56/mi) 144/164bpm [1574b/mi] 126cal 5.49/6.57mph 4) 1mi - 10:12(10:12/mi) 155/165bpm [1580b/mi] 135cal 5.89/6.39mph 5) 1mi - 10:01(10:01/mi) 152/164bpm [1522b/mi] 126cal 5.99/6.64mph 6) 1mi - 10:44(10:44/mi) 156/167bpm [1675b/mi] 136cal 5.59/6.68mph 7) 1mi - 10:25(10:25/mi) 154/163bpm [1605b/mi] 130cal 5.76/6.41mph 8) 1mi - 11:31(11:31/mi) 148/164bpm [1705b/mi] 123cal 5.21/6.12mph 9) 1mi - 10:34(10:34/mi) 160/173bpm [1689b/mi] 140cal 5.68/6.28mph 10) 1mi - 12:10(12:10/mi) 153/171bpm [1862b/mi] 126cal 4.93/5.91mph 11) 1mi - 10:41(10:41/mi) 153/171bpm [1635b/mi] 113cal 5.61/6.22mph 12) 1mi - 10:55(10:55/mi) 162/170bpm [1768b/mi] 140cal 5.5/6.39mph 13) 1mi - 12:59(12:59/mi) 154/172bpm [1999b/mi] 133cal 4.62/5.78mph 14) 1mi - 13:23(13:23/mi) 154/168bpm [2060b/mi] 138cal 4.49/6.12mph 15) 1mi - 14:06(14:06/mi) 151/166bpm [2128b/mi] 130cal 4.26/6.35mph 16) 0.99mi - 11:45(11:49/mi) 153/176bpm [1809b/mi] 122cal 5.07/6.43mph Add a comment
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1) 1mi - 50:12(50:12/mi) 97/149bpm [4869b/mi] 265cal 62/115rpm 1.19/8.83mph
2) 0.26mi - 12:39(48:20/mi) 103/126bpm [4978b/mi] 60cal 59/86rpm 1.24/7.14mph Add a comment
1) 1mi - 30:56(30:56/mi) 85/130bpm [2630b/mi] 117cal 48/80rpm 1.94/4.07mph
2) 0.28mi - 35:53(2:07:04/mi) 58/107bpm [7370b/mi] 65cal 51/80rpm 0.47/3.28mph Add a comment
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1) 1mi - 20:52(20:52/mi) 98/131bpm [2046b/mi] 120cal 2.87/6.22mph
2) 0.42mi - 50:58(2:00:34/mi) 89/121bpm [10730b/mi] 209cal 0.5/4.32mph Add a comment
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1) 0.03mi - 1:21(47:57/mi) 134/154bpm [6425b/mi] 15cal 53/60rpm 1.25/2.69mph
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1) 1mi - 9:44(9:44/mi) 112/139bpm [1090b/mi] 79cal 6.17/7.93mph
2) 1mi - 9:44(9:44/mi) 128/147bpm [1246b/mi] 96cal 6.16/7.56mph 3) 1mi - 11:17(11:17/mi) 154/169bpm [1737b/mi] 150cal 5.32/8.33mph 4) 1mi - 11:07(11:07/mi) 147/162bpm [1635b/mi] 127cal 5.39/6.97mph 5) 1mi - 11:14(11:14/mi) 148/168bpm [1663b/mi] 133cal 5.34/7.35mph 6) 0.13mi - 1:21(10:04/mi) 158/162bpm [1591b/mi] 18cal 5.96/6.43mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Thu 25th Apr
Apr 25
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1) 0.07mi - 11:32(2:41:53/mi) 71/98bpm [11494b/mi] 28cal 60/61rpm 0.37/1.71mph
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1) 1mi - 46:19(46:19/mi) 88/136bpm [4076b/mi] 194cal 52/80rpm 1.3/3.17mph
2) 0.46mi - 17:17(37:19/mi) 91/141bpm [3396b/mi] 70cal 52/80rpm 1.61/2.88mph Add a comment
1) 0.05mi - 2:05(42:29/mi) 130/151bpm [5523b/mi] 22cal 54/60rpm 1.41/2.82mph
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1) 1mi - 10:09(10:09/mi) 129/151bpm [1309b/mi] 107cal 5.91/6.74mph
2) 1mi - 11:44(11:44/mi) 143/162bpm [1678b/mi] 141cal 5.11/6.62mph 3) 1mi - 13:13(13:13/mi) 145/160bpm [1917b/mi] 151cal 4.54/6.43mph 4) 1mi - 10:36(10:36/mi) 146/159bpm [1548b/mi] 121cal 5.66/6.55mph 5) 1mi - 12:42(12:42/mi) 150/160bpm [1905b/mi] 146cal 4.72/5.72mph 6) 1mi - 12:12(12:12/mi) 149/158bpm [1817b/mi] 140cal 4.92/6.26mph 7) 1mi - 12:24(12:24/mi) 154/175bpm [1909b/mi] 147cal 4.84/6.39mph 8) 1mi - 10:43(10:43/mi) 159/167bpm [1703b/mi] 141cal 5.6/6.57mph 9) 0.28mi - 2:59(10:45/mi) 158/162bpm [1699b/mi] 38cal 5.58/6.22mph Add a comment
1) 0.25mi - 1:24:24(5:38:27/mi) 75/127bpm [25384b/mi] 237cal 59/105rpm 0.18/6.2mph
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1) 0.74mi - 21:32(29:03/mi) 102/134bpm [2963b/mi] 125cal 51/61rpm 2.06/3.09mph
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1) 0.02mi - 1:05(48:22/mi) 140/159bpm [6771b/mi] 13cal 50/80rpm 1.24/2.42mph
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1) 1mi - 10:10(10:10/mi) 140/168bpm [1424b/mi] 119cal 5.9/6.91mph
2) 1mi - 10:02(10:02/mi) 125/142bpm [1254b/mi] 85cal 5.98/6.82mph 3) 1mi - 10:47(10:47/mi) 123/132bpm [1326b/mi] 87cal 5.56/6.41mph 4) 1mi - 13:58(13:58/mi) 126/139bpm [1760b/mi] 117cal 4.29/5.76mph 5) 1mi - 12:25(12:25/mi) 127/156bpm [1576b/mi] 107cal 4.83/6.55mph 6) 1mi - 14:42(14:42/mi) 109/132bpm [1603b/mi] 75cal 4.08/6.47mph 7) 1mi - 14:30(14:30/mi) 126/153bpm [1826b/mi] 114cal 4.14/6.24mph 8) 1mi - 12:38(12:38/mi) 128/163bpm [1617b/mi] 109cal 4.75/6.03mph 9) 1mi - 13:44(13:44/mi) 138/160bpm [1895b/mi] 136cal 4.37/6.32mph 10) 1mi - 12:30(12:30/mi) 158/180bpm [1976b/mi] 162cal 4.8/6.18mph 11) 1mi - 11:24(11:24/mi) 161/172bpm [1835b/mi] 150cal 5.27/6.18mph 12) 1mi - 11:29(11:29/mi) 159/167bpm [1825b/mi] 144cal 5.23/5.97mph 13) 1mi - 13:14(13:14/mi) 153/165bpm [2024b/mi] 141cal 4.53/5.95mph 14) 1mi - 12:21(12:21/mi) 155/166bpm [1915b/mi] 136cal 4.86/6.8mph 15) 0.28mi - 3:01(10:48/mi) 159/165bpm [1717b/mi] 37cal 5.56/6.22mph Add a comment
1) 1mi - 28:13(28:13/mi) 95/140bpm [2681b/mi] 139cal 52/81rpm 2.13/8.16mph
2) 1mi - 2:32:42(2:32:42/mi) 58/112bpm [8856b/mi] 262cal 50/80rpm 0.39/6.14mph 3) 0.23mi - 21:55(1:35:41/mi) 61/114bpm [5836b/mi] 39cal 59/60rpm 0.63/4.86mph Add a comment
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1) 1mi - 48:38(48:38/mi) 75/131bpm [3647b/mi] 144cal 59/96rpm 1.23/8.79mph
2) 0.31mi - 19:43(1:03:31/mi) 75/123bpm [4764b/mi] 52cal 58/118rpm 0.94/7.72mph Add a comment
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1) 0.03mi - 1:52(53:16/mi) 67/78bpm [3569b/mi] 3cal 60/60rpm 1.13/1.3mph
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1) 1mi - 35:55(35:55/mi) 89/138bpm [3196b/mi] 147cal 51/80rpm 1.67/3.9mph
2) 0.14mi - 4:47(33:41/mi) 79/108bpm [2661b/mi] 13cal 54/79rpm 1.78/2.78mph Add a comment
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1) 1mi - 12:08(12:08/mi) 133/160bpm [1613b/mi] 131cal 4.95/7.01mph
2) 1mi - 9:30(9:30/mi) 133/164bpm [1264b/mi] 95cal 6.31/7.87mph 3) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 134cal 5.75/7.93mph 4) 1mi - 10:59(10:59/mi) 155/174bpm [1703b/mi] 142cal 5.46/7.43mph 5) 1mi - 11:29(11:29/mi) 151/173bpm [1734b/mi] 134cal 5.22/6.7mph 6) 1mi - 9:41(9:41/mi) 154/163bpm [1492b/mi] 121cal 6.19/9.06mph 7) 0.13mi - 1:43(12:45/mi) 157/161bpm [2003b/mi] 22cal 4.7/6.35mph Add a comment
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Fri 26th Apr
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Sat 27th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.28mi - 15:02(53:50/mi) 74/95bpm [3984b/mi] 42cal 46/60rpm 1.11/3.07mph
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1) 0.02mi - 1:18(1:13:41/mi) 142/155bpm [10462b/mi] 16cal 48/60rpm 0.81/2.57mph
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1) 1mi - 9:40(9:40/mi) 131/173bpm [1265b/mi] 106cal 6.21/7.03mph
2) 1mi - 11:33(11:33/mi) 146/161bpm [1687b/mi] 141cal 5.19/6.68mph 3) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 126cal 5.28/6.72mph 4) 1mi - 10:43(10:43/mi) 151/168bpm [1618b/mi] 134cal 5.6/7.03mph 5) 1mi - 13:01(13:01/mi) 153/168bpm [1992b/mi] 155cal 4.61/6.78mph 6) 1mi - 11:11(11:11/mi) 160/167bpm [1790b/mi] 148cal 5.36/6.35mph 7) 1mi - 13:18(13:18/mi) 156/168bpm [2074b/mi] 157cal 4.51/6.68mph 8) 1mi - 12:14(12:14/mi) 157/168bpm [1921b/mi] 141cal 4.9/6.57mph 9) 0.8mi - 8:36(10:42/mi) 159/166bpm [1701b/mi] 106cal 5.61/6.74mph Add a comment
1) 0.19mi - 1:24:13(7:33:02/mi) 60/139bpm [27182b/mi] 151cal 57/72rpm 0.13/4.01mph
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1) 0.03mi - 2:33(1:26:47/mi) 77/101bpm [6683b/mi] 7cal 58/60rpm 0.69/2.38mph
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1) 1mi - 29:39(29:39/mi) 86/123bpm [2550b/mi] 115cal 51/80rpm 2.02/2.98mph
2) 0.84mi - 27:51(33:17/mi) 88/125bpm [2929b/mi] 105cal 50/80rpm 1.8/2.73mph Add a comment
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1) 1mi - 53:37(53:37/mi) 86/150bpm [4611b/mi] 222cal 67/121rpm 1.12/9.77mph
2) 0.36mi - 41:22(1:55:53/mi) 83/146bpm [9619b/mi] 126cal 64/95rpm 0.52/7.81mph Add a comment
1) 1mi - 39:53(39:53/mi) 91/118bpm [3629b/mi] 174cal 58/118rpm 1.51/5.7mph
2) 0.03mi - 1:02(33:42/mi) 117/128bpm [3944b/mi] 8cal 59/60rpm 1.78/5.16mph Add a comment
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1) 1mi - 10:47(10:47/mi) 137/160bpm [1477b/mi] 122cal 5.57/8.35mph
2) 1mi - 10:25(10:25/mi) 141/158bpm [1468b/mi] 117cal 5.76/8.89mph 3) 1mi - 10:09(10:09/mi) 146/163bpm [1481b/mi] 122cal 5.91/9.35mph 4) 0.07mi - 48(12:07/mi) 155/156bpm [1878b/mi] 10cal 4.95/6.49mph Add a comment
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1) 0mi - 21:26(0/mi) 111/138bpm [INFb/mi] 194cal
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1) 0.1mi - 28:25(4:43:58/mi) 80/108bpm [22717b/mi] 92cal 60/68rpm 0.21/3.7mph
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1) 1mi - 15:11(15:11/mi) 100/130bpm [1518b/mi] 97cal 3.95/6.35mph
2) 1mi - 13:26(13:26/mi) 121/134bpm [1626b/mi] 112cal 4.47/6.53mph 3) 0.04mi - 1:01(25:07/mi) 104/113bpm [2612b/mi] 4cal 2.39/3.51mph Add a comment
1) 0.32mi - 33:44(1:46:48/mi) 88/129bpm [9399b/mi] 140cal 59/79rpm 0.56/2.51mph
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1) 1mi - 33:01(33:01/mi) 99/144bpm [3269b/mi] 178cal 51/83rpm 1.82/4.09mph
2) 0.55mi - 22:00(39:54/mi) 85/119bpm [3391b/mi] 75cal 51/80rpm 1.5/2.88mph Add a comment
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1) 0.04mi - 2:27(57:19/mi) 129/151bpm [7394b/mi] 25cal 53/60rpm 1.05/2.96mph
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1) 1mi - 10:13(10:13/mi) 119/131bpm [1216b/mi] 91cal 5.87/6.74mph
2) 1mi - 10:28(10:28/mi) 132/165bpm [1382b/mi] 104cal 5.73/6.85mph 3) 1mi - 12:14(12:14/mi) 147/157bpm [1799b/mi] 150cal 4.9/6.1mph 4) 1mi - 10:52(10:52/mi) 146/163bpm [1586b/mi] 129cal 5.52/6.89mph 5) 1mi - 10:12(10:12/mi) 152/168bpm [1551b/mi] 129cal 5.88/9.12mph 6) 0.5mi - 5:08(10:18/mi) 155/172bpm [1596b/mi] 67cal 5.83/6.95mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0mi - 1:04:32(0/mi) 111/131bpm [INFb/mi] 538cal
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1) 1mi - 1:53:38(1:53:38/mi) 76/125bpm [8637b/mi] 316cal 58/62rpm 0.53/3.84mph
2) 0.02mi - 3:17(2:21:30/mi) 65/76bpm [9198b/mi] 5cal 60/62rpm 0.43/1mph Add a comment
1) 1mi - 36:55(36:55/mi) 92/127bpm [3396b/mi] 168cal 46/80rpm 1.63/3.13mph
2) 1mi - 40:05(40:05/mi) 79/123bpm [3166b/mi] 124cal 47/80rpm 1.5/2.9mph 3) 0.07mi - 7:15(1:49:46/mi) 55/104bpm [6037b/mi] 11cal 60/63rpm 0.55/1.25mph Add a comment
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1) 1mi - 12:20(12:20/mi) 113/131bpm [1395b/mi] 100cal 4.86/7.31mph
2) 1mi - 13:23(13:23/mi) 124/164bpm [1659b/mi] 116cal 4.49/6.91mph 3) 0.42mi - 7:09(17:07/mi) 129/155bpm [2208b/mi] 66cal 3.51/7.33mph Add a comment
1) 0.16mi - 1:16:38(8:02:22/mi) 62/96bpm [29907b/mi] 136cal 59/64rpm 0.13/3.55mph
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1) 0.83mi - 1:14:02(1:29:11/mi) 68/117bpm [6065b/mi] 174cal 58/77rpm 0.67/4.61mph
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1) 0.02mi - 2:11(1:32:03/mi) 98/136bpm [9021b/mi] 13cal 60/60rpm 0.65/0mph
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1) 1mi - 29:37(29:37/mi) 91/125bpm [2695b/mi] 134cal 49/79rpm 2.03/3.34mph
2) 0.59mi - 18:12(30:42/mi) 90/114bpm [2763b/mi] 73cal 48/80rpm 1.96/3.42mph Add a comment
1) 1mi - 12:02(12:02/mi) 122/155bpm [1467b/mi] 111cal 4.99/6.93mph
2) 0.13mi - 1:45(13:31/mi) 126/133bpm [1703b/mi] 15cal 4.44/6.91mph Add a comment
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1) 0.58mi - 34:35(59:43/mi) 84/112bpm [5016b/mi] 128cal 56/63rpm 1/4.38mph
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1) 0.73mi - 24:55(34:07/mi) 92/126bpm [3138b/mi] 117cal 52/80rpm 1.76/3.26mph
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