Thu 25th Apr 2024 at 5:20pm by Betty Swollocks

Run > General

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Time
1:05:56
Miles
6.13
Min/mi
10:45
Pacing
72.7%
WAVA
46.42
Stride(cm)
96
Cals
779
Cadence
157
BPM
147
%MHR
87.9
B/mi
1578
Asc(m)
295
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 133/160bpm [1613b/mi] 131cal 4.95/7.01mph
2) 1mi - 9:30(9:30/mi) 133/164bpm [1264b/mi] 95cal 6.31/7.87mph
3) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 134cal 5.75/7.93mph
4) 1mi - 10:59(10:59/mi) 155/174bpm [1703b/mi] 142cal 5.46/7.43mph
5) 1mi - 11:29(11:29/mi) 151/173bpm [1734b/mi] 134cal 5.22/6.7mph
6) 1mi - 9:41(9:41/mi) 154/163bpm [1492b/mi] 121cal 6.19/9.06mph
7) 0.13mi - 1:43(12:45/mi) 157/161bpm [2003b/mi] 22cal 4.7/6.35mph

12:08 9:30 10:26 10:59 11:29 9:41 1:43

Pace

17%

27%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	140 97-160	1423	157 120-168	7/24
0.50	4:59	2:26	9:46	144 137-149	1405	159 142-166	25/8
0.75	7:33	2:34	10:17	142 130-152	1460	160 154-164	24/7
1.00	12:07	4:34	18:15	117 82-140	2135	131 88-164	13/22
1.25	14:45	2:38	10:31	114 86-130	1198	158 94-194	14/11
1.50	16:49	2:04	8:16	123 120-130	1017	169 164-174	12/26
1.75	19:18	2:30	9:58	141 126-153	1406	165 162-170	39/9
2.00	21:37	2:19	9:16	155 144-164	1436	166 160-172	30/17
2.25	23:36	1:59	7:57	153 143-161	1217	163 160-168	12/28
2.50	27:14	3:38	14:32	152 146-160	2208	156 142-166	37/16
2.75	30:00	2:46	11:02	152 142-160	1678	162 160-168	35/11
3.00	32:04	2:04	8:15	155 151-166	1278	166 156-172	23/21
3.25	35:11	3:07	12:29	156 143-174	1947	143 102-184	7/58
3.50	37:50	2:40	10:39	153 143-164	1629	156 150-160	11/23
3.75	40:33	2:43	10:50	156 150-160	1691	154 148-162	20/27
4.00	43:02	2:29	9:58	157 153-163	1564	158 152-182	15/22
4.25	45:43	2:40	10:41	158 148-164	1689	157 96-164	16/13
4.50	48:18	2:36	10:23	155 152-160	1609	156 140-160	11/17
4.75	51:14	2:55	11:41	157 150-173	1833	162 154-172	31/15
5.00	54:31	3:18	13:11	138 118-153	1820	141 100-168	26/15
5.25	56:34	2:02	8:10	153 141-160	1249	163 154-184	17/22
5.50	59:06	2:32	10:07	153 148-158	1549	160 148-178	6/21
5.75	1:01:51	2:46	11:03	156 150-163	1723	160 120-168	19/16
6.00	1:04:13	2:22	9:26	155 152-160	1463	157 148-170	25/33
6.13	1:05:56	1:43	12:50	157 151-161	2014	155 104-166	13/12

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 104m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.6%	12:41
36 6.8%	10:21
16 12.1%	10:12
14 12.3%	13:30
13 9.4%	10:34
12 7.6%	8:54
See your biggest climbs

Cadence

157 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	5.9	1:00:07	10:10
Walk	7.5	107	0.2	4:56	22:12
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.65%	More
800m	4:15	8:32	47.64%	More
1km	5:28	8:48	48.18%	More
Mile	8:46	8:46	50.94%	More
5k	31:44	10:13	47.95%	More
5 miles	51:51	10:22	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:05	10:20	47.42
5M	53:08	10:38	46.71
10km	1:06:53	10:46	46.38
10M	1:50:46	11:05	46.33
Half	2:27:28	11:15	45.72
20M	3:50:56	11:33	46.26
Mara	5:07:28	11:44	46.33

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