Pallas

F35

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All Races
Mileage
Training
Blog

Races
38
Miles
10133
Miles
29
Miles
6634
Miles
316
WAVA
69.12%
5k
21:19
10k
48:16
Half
1:41:23
Mara
4:02:14

About Me
loves to run, and happy to be here! Show More...

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Recent Blogs
Honour satisfied	Dec 2015

My parkrun
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Recent Training
8th May	General	7.6mi	1:25:10
6th May	General	7.1mi	1:05:51
5th May	General	29.2mi	1:58:00
5th May	General	9.4mi	1:34:14
4th May	General	5mi	59:49

12 Month Benchmarks	Run	Bike
Mile	6:21	2:06
5k	23:50	8:38
5mi	40:57	16:10
10k	52:18	20:40
10mi	1:28:09	34:23
Half	1:55:51	45:42

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+ 161 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18		21:32 68.42	21:19 69.12	22:25 65.72	23:06 63.78	23:07 63.75	22:17 66.13						21:19 6:52/mi	69.12
7.4km	1					35:49 61.13								35:49 7:47/mi	61.13
10km	4	48:16 61.57		49:22 60.20	56:25 52.68							55:14 54.58		48:16 7:46/mi	61.57
11.1mi	1							1:53:30 48.18						1:53:30 10:15/mi	48.18
13.1mi	12		1:54:06 56.51			1:41:23 63.60	1:58:53 54.29	1:58:37 54.42	1:53:00 57.20	1:55:00 56.44	1:58:35 54.73	1:58:48 54.80	1:56:00 56.31	1:41:23 7:44/mi	63.60
26.2mi	1					4:02:14 55.30								4:02:14 9:15/mi	55.30

Date	Planned Races			Distance
13 Oct	Great Eastern Run			13.1mi
2024		Result	WAVA	Distance
17 Mar	Stafford Half Marathon	1:58:31	55.12	13.1mi
3 Mar	Cambridge Half Marathon SB	1:56:00	56.31	13.1mi
2023		Result	WAVA	Distance
20 Aug	Leeds Running Festival - Half Marathon	2:00:17	54.31	13.1mi
14 May	Walden Triathlon - sprint	9:11 / 50:01 / 26:35	0.00	400metres/22.5km/5km
15 Apr	'Sithee' at the Slawit Slog Half SB	1:58:48	54.80	13.1mi
22 Jan	Regents Park 10k SB	55:14	54.58	10km
2022		Result	WAVA	Distance
20 Mar	Stafford Half Marathon SB	1:58:35	54.73	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:55:00	56.44	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:53:00	57.20	13.1mi
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run PB	1:53:30	48.18	11.07mi
18 May	Crissy Field parkrun	22:17	66.13	5km
27 Apr	Littleport parkrun SB	22:17	66.13	5km
20 Apr	Killerton parkrun	22:52	64.44	5km
14 Apr	Telekom Vivicitta Budapest Spring Half Marathon SB	1:58:37	54.42	13.1mi
16 Mar	Littleport parkrun	22:36	65.20	5km
19 Jan	Isabel Trail parkrun	23:01	64.02	5km
2018		Result	WAVA	Distance
23 Sep	Chicago Half Marathon SB	1:58:53	54.29	13.1mi
11 Aug	Oxford Parkrun SB	23:07	63.75	5km
8 Apr	Berlin Half Marathon	1:59:13	54.10	13.1mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon PB	4:02:14	55.30	26.2mi
15 May	Sawston Fun Run and Walk PB	35:49	61.13	7.4km
3 Apr	Richmond Half Marathon PB	1:41:23	63.60	13.1mi
12 Mar	Maldon Prom parkrun SB	23:06	63.78	5km
2015		Result	WAVA	Distance
26 Dec	Southampton parkrun SB	22:25	65.72	5km
1 Nov	Bonfire Burn 10k SB	56:25	52.68	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	49:22	60.20	10km
1 Feb	Southampton parkrun #85		0.00	5km
25 Jan	Southampton parkrun #84 PB	21:19	69.12	5km
18 Jan	Southampton parkrun #83	21:28	68.63	5km
2013		Result	WAVA	Distance
31 Aug	Southampton parkrun #61 SB	21:32	68.42	5km
20 Jul	Southampton parkrun #55		0.00	5km
13 Jul	Southampton parkrun #54	21:43	67.84	5km
22 Jun	Southampton parkrun #51	22:55	64.29	5km
15 Jun	Southampton parkrun #50		0.00	5km
8 Jun	Southampton parkrun #49	21:58	67.07	5km
1 Jun	Southampton parkrun #48	22:43	64.86	5km
4 May	Southampton parkrun #44	21:40	68.00	5km
27 Apr	Southampton parkrun #43	22:06	66.67	5km
20 Apr	Southampton parkrun #42	23:52	61.73	5km
10 Mar	new forest festival of running half marathon SB	1:54:06	56.51	13.1mi
2012		Result	WAVA	Distance
1 Jul	Regent's Park 10k Summer Series #4 PB	48:16	61.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	2.2	2.5	0	0	0	0	0	0	0	0	4.7
2024	83	71	66	77	37	0	0	0	0	0	0	0	334
2024	0	0	0	0	29	0	0	0	0	0	0	0	29
2023	0	6	3	0	0	0	0	0	0	0	0	4	14
2023	2.4	2.2	3.5	3.2	3.1	0	0	2.3	0	0	0	0.6	17.3
2023	64	87	96	93	81	118	86	96	87	61	30	72	969
2023	0	0	0	28	34	0	21	469	43	0	0	0	595
2022	4	0	4	3	10	4	4	4	3	3	7	0	44
2022	0	0	0	1.5	1.4	0	0	0	0	1.3	1.2	1.3	6.6
2022	74	33	71	66	66	59	92	108	33	85	51	79	818
2022	20	0	115	259	112	233	85	19	91	21	0	40	995
2021	11	32	17	0	0	0	0	0	0	3	5	11	78
2021	68	52	63	140	125	103	110	42	94	60	64	59	982
2021	20	113	214	118	222	165	58	451	178	32	69	156	1797
2020	0	0	0	0	7	0	0	0	12	8	12	31	70
2020	89	62	78	68	104	154	149	129	101	97	70	119	1220
2020	14	0	67	238	281	330	115	187	67	5	110	101	1514
2019	24	49	48	55	56	39	42	37	87	98	73	90	697
2019	21	0	0	33	20	0	33	106	72	0	3	0	290
2018	36	35	48	55	54	33	45	51	49	22	28	56	511
2018	43	19	49	96	20	117	122	0	21	0	0	0	487
2017	16	6	21	24	53	48	49	50	21	37	41	45	411
2017	0	0	0	0	97	39	25	2	126	152	113	19	572
2016	104	123	172	126	118	86	88	47	4	56	34	48	1008
2016	0	0	0	0	34	0	0	0	0	0	0	0	34
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	61	66	72	86	74	83	93	93	73	95	110	95	1003
2015	0	0	0	0	66	0	0	0	0	0	0	0	66
2014	0	0	3	10	5	0	11	3	0	7	10	3	53
2014	128	120	118	42	53	31	66	49	52	80	50	81	871
2014	0	0	3	0	53	0	0	0	0	13	0	0	69
2013	0	0	0	0	25	0	0	0	6	0	6	9	47
2013	84	96	88	62	96	89	107	143	140	112	124	138	1278
2013	0	0	0	28	0	6	152	0	0	0	0	0	186
2012	0	0	0	0	0	0	6	0	0	0	0	25	32

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 47:11 Cross - Rowing - Indoor 1) 0km - 47:11(0/km) 95/142bpm [INFb/km] 174cal 14/46rpm Add a comment	5.3mi, 1:21:28 Run - General 1) 8.45km - 1:21:28(9:38/km) 95/178bpm [916b/km] 334cal 22/46rpm 6.22/20.86kmph Add a comment	6.8mi, 1:07:42 Run - General 1) 1km - 6:18(6:18/km) 145/157bpm [912b/km] 66cal 9.54/9.98kmph 2) 1km - 6:03(6:03/km) 158/175bpm [956b/km] 70cal 9.91/10.35kmph 3) 1km - 6:12(6:12/km) 160/167bpm [992b/km] 71cal 9.68/10.25kmph 4) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 70cal 9.93/10.71kmph 5) 1km - 5:46(5:46/km) 164/179bpm [945b/km] 68cal 10.42/10.71kmph 6) 1km - 5:59(5:59/km) 167/170bpm [999b/km] 72cal 10.03/10.81kmph 7) 1km - 6:21(6:21/km) 169/177bpm [1072b/km] 76cal 9.46/10.68kmph 8) 1km - 6:10(6:10/km) 169/176bpm [1043b/km] 75cal 9.72/10.45kmph 9) 1km - 6:25(6:25/km) 170/175bpm [1091b/km] 78cal 9.35/10.01kmph 10) 1km - 6:00(6:00/km) 171/178bpm [1025b/km] 74cal 10.01/10.81kmph 11) 1km - 6:24(6:24/km) 174/184bpm [1114b/km] 80cal 9.37/10.11kmph 12) 0.01km - 3(4:15/km) 173/174bpm [734b/km] 14.14/9.51kmph Add a comment	3.5mi, 32:03 Run - General 1) 1km - 5:41(5:41/km) 71cal 10.56/12.12kmph 2) 1km - 5:45(5:45/km) 72cal 10.43/10.75kmph 3) 1km - 5:39(5:39/km) 72cal 10.62/11.32kmph 4) 1km - 5:30(5:30/km) 73cal 10.9/11.35kmph 5) 1km - 5:37(5:37/km) 73cal 10.68/11.15kmph 6) 0.66km - 3:50(5:49/km) 47cal 10.31/11.99kmph Add a comment	-	6.3mi, 1:03:31 Run - General 1) 10.07km - 1:03:31(6:18/km) 63/120bpm [397b/km] 93cal 19/45rpm 9.51/15.96kmph Add a comment	3.3mi, 32:50 Run - General 1) 1km - 6:11(6:11/km) 138/156bpm [854b/km] 59cal 9.69/10.75kmph 2) 1km - 6:09(6:09/km) 154/161bpm [948b/km] 67cal 9.75/10.68kmph 3) 1km - 6:12(6:12/km) 146/159bpm [905b/km] 61cal 9.68/10.55kmph 4) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 64cal 9.54/10.55kmph 5) 1km - 6:10(6:10/km) 154/161bpm [948b/km] 65cal 9.74/10.35kmph 6) 0.31km - 1:50(6:00/km) 159/166bpm [953b/km] 20cal 10/10.25kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 43:31 Cross - Rowing - Indoor 1) 0km - 43:31(0/km) 98/125bpm [INFb/km] 167cal 15/31rpm Add a comment	4.4mi, 53:36 Run - General 1) 7.05km - 53:36(7:36/km) 75/125bpm [570b/km] 111cal 20/40rpm 7.89/18.51kmph Add a comment	1.9mi, 30:20 Run - General 1) 3.12km - 30:20(9:44/km) 105/184bpm [1022b/km] 150cal 23/40rpm 6.16/18.44kmph Add a comment 1.8mi, 34:41 Run - General 1) 2.88km - 34:41(12:03/km) 107/180bpm [1289b/km] 172cal 24/40rpm 4.98/18.1kmph Add a comment 2.1mi, 34:40 Run - General 1) 3.38km - 34:40(10:16/km) 64/102bpm [657b/km] 56cal 20/41rpm 5.85/19.05kmph Add a comment 2.3mi, 40:21 Run - General 1) 3.69km - 40:21(10:57/km) 95/178bpm [1040b/km] 152cal 21/40rpm 5.48/18.1kmph Add a comment	0mi, 49:31 Cross - Rowing - Indoor 1) 0km - 49:31(0/km) 100/111bpm [INFb/km] 191cal 18/60rpm Add a comment	3.4mi, 34:27 Run - General 1) 1km - 6:43(6:43/km) 130/138bpm [873b/km] 59cal 8.94/10.71kmph 2) 1km - 6:26(6:26/km) 140/147bpm [900b/km] 62cal 9.33/10.41kmph 3) 1km - 6:32(6:32/km) 152/161bpm [993b/km] 70cal 9.18/10.18kmph 4) 1km - 6:13(6:13/km) 157/164bpm [976b/km] 67cal 9.66/10.38kmph 5) 1km - 6:03(6:03/km) 145/155bpm [877b/km] 57cal 9.92/11.62kmph 6) 0.41km - 2:30(6:05/km) 137/146bpm [834b/km] 20cal 9.86/11.02kmph Add a comment	4.3mi, 1:03:17 Run - General 1) 6.91km - 1:03:17(9:10/km) 63/105bpm [577b/km] 95cal 20/47rpm 6.55/18.95kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 45:47 Cross - Rowing - Indoor 1) 0km - 45:47(0/km) 106/175bpm [INFb/km] 210cal 15/56rpm Add a comment	5.1mi, 58:51 Run - General 1) 8.16km - 58:51(7:13/km) 70/112bpm [505b/km] 94cal 19/44rpm 8.32/19.95kmph Add a comment	8.7mi, 1:25:59 Run - General 1) 1km - 6:12(6:12/km) 153/172bpm [948b/km] 66cal 9.69/11.02kmph 2) 1km - 6:14(6:14/km) 170/175bpm [1061b/km] 74cal 9.62/9.87kmph 3) 1km - 6:12(6:12/km) 174/184bpm [1079b/km] 76cal 9.68/10.21kmph 4) 1km - 6:30(6:30/km) 172/186bpm [1117b/km] 79cal 9.24/9.51kmph 5) 1km - 6:21(6:21/km) 171/182bpm [1086b/km] 76cal 9.45/9.71kmph 6) 1km - 6:10(6:10/km) 174/180bpm [1072b/km] 76cal 9.74/9.91kmph 7) 1km - 6:33(6:33/km) 174/180bpm [1140b/km] 80cal 9.16/10.01kmph 8) 1km - 5:54(5:54/km) 177/185bpm [1045b/km] 74cal 10.17/10.75kmph 9) 1km - 5:48(5:48/km) 178/183bpm [1032b/km] 73cal 10.35/10.85kmph 10) 1km - 5:52(5:52/km) 177/183bpm [1039b/km] 74cal 10.22/10.45kmph 11) 1km - 5:55(5:55/km) 181/189bpm [1070b/km] 78cal 10.15/10.48kmph 12) 1km - 5:54(5:54/km) 181/185bpm [1069b/km] 77cal 10.16/10.28kmph 13) 1km - 6:03(6:03/km) 180/186bpm [1089b/km] 78cal 9.92/10.75kmph 14) 1km - 6:12(6:12/km) 181/188bpm [1121b/km] 80cal 9.69/10.14kmph 15) 0.03km - 10(5:46/km) 180/181bpm [1039b/km] 2cal 10.39/9.91kmph Add a comment	-	1.3mi, 58:40 Swim - General 1) 2.05km - 58:40(28:37/km) 415cal 22/rpm 2.7/6.1kmph Add a comment	4.6mi, 1:13:01 Run - General 1) 7.47km - 1:13:01(9:46/km) 121/173bpm [1182b/km] 413cal 23/47rpm 6.14/18.58kmph Add a comment	3.4mi, 34:08 Run - General 1) 1km - 6:33(6:33/km) 135/153bpm [883b/km] 59cal 9.17/10.08kmph 2) 1km - 6:23(6:23/km) 144/148bpm [920b/km] 62cal 9.4/9.61kmph 3) 1km - 6:26(6:26/km) 145/152bpm [934b/km] 63cal 9.32/10.01kmph 4) 1km - 6:15(6:15/km) 147/152bpm [918b/km] 61cal 9.61/10.01kmph 5) 1km - 6:03(6:03/km) 148/153bpm [895b/km] 58cal 9.93/10.35kmph 6) 0.42km - 2:29(5:54/km) 152/156bpm [896b/km] 25cal 10.18/10.28kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 55:23 Cross - Rowing - Indoor 1) 0km - 55:23(0/km) 123/176bpm [INFb/km] 345cal 14/56rpm Add a comment	5mi, 59:49 Run - General 1) 7.99km - 59:49(7:29/km) 105/144bpm [786b/km] 293cal 23/47rpm 8.01/18.41kmph Add a comment	29.2mi, 1:58:00 Bike - General 1) 5km - 12:05(2:25/km) 130/143bpm [314b/km] 102cal 24.84/32.45kmph 2) 5km - 13:39(2:44/km) 130/148bpm [355b/km] 105cal 21.97/26.3kmph 3) 5km - 14:14(2:51/km) 121/146bpm [345b/km] 77cal 21.07/30.27kmph 4) 5km - 12:42(2:32/km) 127/142bpm [323b/km] 79cal 23.63/28.18kmph 5) 5km - 12:24(2:29/km) 129/149bpm [320b/km] 77cal 24.2/28.38kmph 6) 5km - 12:32(2:30/km) 120/142bpm [301b/km] 54cal 23.95/35.94kmph 7) 5km - 10:53(2:11/km) 128/141bpm [279b/km] 62cal 27.57/30.8kmph 8) 5km - 10:57(2:11/km) 127/142bpm [278b/km] 59cal 27.39/30.27kmph 9) 5km - 12:29(2:30/km) 124/133bpm [309b/km] 56cal 24.04/31.37kmph 10) 1.96km - 6:06(3:06/km) 129/146bpm [400b/km] 34cal 19.34/27.14kmph Add a comment 9.4mi, 1:34:14 Run - General 1) 1km - 6:56(6:56/km) 135/148bpm [936b/km] 65cal 8.65/9.67kmph 2) 1km - 6:50(6:50/km) 137/146bpm [936b/km] 64cal 8.78/9.17kmph 3) 1km - 6:17(6:17/km) 137/151bpm [860b/km] 56cal 9.55/9.87kmph 4) 1km - 6:27(6:27/km) 141/146bpm [911b/km] 60cal 9.29/9.67kmph 5) 1km - 6:17(6:17/km) 144/148bpm [904b/km] 60cal 9.55/9.94kmph 6) 1km - 6:12(6:12/km) 148/153bpm [916b/km] 61cal 9.69/9.74kmph 7) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 58cal 9.84/10.04kmph 8) 1km - 6:18(6:18/km) 160/173bpm [1008b/km] 68cal 9.52/9.98kmph 9) 1km - 6:05(6:05/km) 164/173bpm [997b/km] 68cal 9.87/10.52kmph 10) 1km - 5:54(5:54/km) 161/176bpm [949b/km] 65cal 10.17/10.41kmph 11) 1km - 6:01(6:01/km) 156/161bpm [940b/km] 62cal 9.96/10.18kmph 12) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 61cal 10.08/10.18kmph 13) 1km - 5:56(5:56/km) 165/174bpm [980b/km] 66cal 10.11/10.28kmph 14) 1km - 5:55(5:55/km) 172/187bpm [1018b/km] 69cal 10.14/11.66kmph 15) 1km - 6:02(6:02/km) 174/178bpm [1049b/km] 73cal 9.95/10.45kmph 16) 0.18km - 1:02(5:43/km) 175/178bpm [1001b/km] 12cal 10.49/10.35kmph Add a comment	7.1mi, 1:05:51 Run - General 1) 11.37km - 1:05:51(5:47/km) 55/113bpm [319b/km] 78cal 10.36/13.3kmph Add a comment	-	7.6mi, 1:25:10 Run - General 1) 12.25km - 1:25:10(6:57/km) 73/152bpm [508b/km] 169cal 21/45rpm 8.63/20.73kmph Add a comment	-

Pallas

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