Tue 23rd Apr 2024 at 6:35pm by Pallas

Run > General

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Time
34:27
Miles
3.36
Min/mi
10:15
Pacing
93.3%
WAVA
46.78
Stride(cm)
92
Cals
335
Cadence
171
BPM
144
%MHR
84.2
B/mi
1476
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 130/138bpm [873b/km] 59cal 8.94/10.71kmph
2) 1km - 6:26(6:26/km) 140/147bpm [900b/km] 62cal 9.33/10.41kmph
3) 1km - 6:32(6:32/km) 152/161bpm [993b/km] 70cal 9.18/10.18kmph
4) 1km - 6:13(6:13/km) 157/164bpm [976b/km] 67cal 9.66/10.38kmph
5) 1km - 6:03(6:03/km) 145/155bpm [877b/km] 57cal 9.92/11.62kmph
6) 0.41km - 2:30(6:05/km) 137/146bpm [834b/km] 20cal 9.86/11.02kmph

6:43 6:26 6:32 6:13 6:03 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	122 79-134	1295	171 168-174	5/5
0.25	2:37	1:18	10:21	127 123-133	1315	170 166-174	1/3
0.38	3:55	1:18	10:21	130 124-134	1345	169 166-172	0/5
0.50	5:18	1:24	11:08	135 132-138	1504	171 170-172	1/2
0.63	6:39	1:21	10:48	135 133-137	1459	171 170-172	1/3
0.75	8:00	1:20	10:42	139 134-143	1486	171 170-174	1/4
0.88	9:17	1:17	10:15	139 134-142	1426	171 170-172	0/2
1.00	10:32	1:15	10:01	138 136-141	1383	171 170-172	1/1
1.13	11:53	1:21	10:52	142 139-145	1543	171 168-172	1/0
1.25	13:07	1:14	9:53	144 141-147	1423	171 168-172	1/2
1.38	14:29	1:22	10:57	148 145-151	1619	171 170-172	2/1
1.50	15:45	1:15	10:02	150 147-153	1505	171 170-172	2/1
1.63	17:05	1:20	10:40	152 149-154	1622	170 170-172	2/0
1.75	18:22	1:18	10:21	153 149-159	1584	170 170-172	6/0
1.88	19:42	1:19	10:34	155 153-161	1639	171 170-172	6/0
2.00	21:01	1:19	10:35	161 159-164	1704	170 170-172	3/0
2.13	22:14	1:13	9:46	158 152-162	1543	170 170-170	1/1
2.25	23:27	1:12	9:40	155 152-159	1498	171 170-172	1/2
2.38	24:43	1:16	10:07	155 149-160	1567	171 170-172	3/1
2.50	25:56	1:14	9:49	153 150-156	1503	172 170-174	2/1
2.63	27:06	1:10	9:22	149 147-152	1395	172 170-176	2/1
2.75	28:23	1:17	10:16	148 142-153	1520	171 170-174	2/3
2.88	29:37	1:13	9:45	146 133-153	1423	170 168-172	1/5
3.00	30:48	1:11	9:29	139 135-143	1318	170 168-174	1/3
3.13	32:02	1:15	9:58	143 140-146	1424	170 168-174	1/1
3.25	33:13	1:11	9:28	139 132-146	1317	170 166-172	1/1
3.37	34:27	1:14	10:09	135 131-142	1370	171 168-172	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:30
See your biggest climbs

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	34:25	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.21%	More
800m	4:45	9:34	39.73%	More
1km	5:55	9:32	41.68%	More
Mile	9:44	9:44	43.75%	More
5k	31:40	10:12	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.65
5km	31:42	10:12	46.92
5M	52:30	10:30	46.10
10km	1:06:06	10:38	45.79
10M	1:49:28	10:57	45.43
Half	2:25:44	11:07	44.52
20M	3:48:13	11:25	44.65
Mara	5:03:51	11:36	44.38

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