frogfather

About Me
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Recent Blogs
I needed that	Mar 2013
Have you tried running faster?	Feb 2013

My parkrun
Burgess parkrun

Recent Training
9th May	General	5.4mi	56:30
8th May	Yoga	0mi	17:03
7th May	General	5.5mi	56:04
6th May	Yoga	0mi	17:02
5th May	General	9.1mi	3:57:11

12 Month Benchmarks	Run	Bike
Mile	4:37	1:47
5k	16:22	8:56
5mi	36:21	16:06
10k	45:58	23:02
10mi	1:44:42	44:49

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	PB	WB
10km	1	46:31 57.28		46:31 7:29/mi	57.28
26.2mi	1		3:55:15 52.14	3:55:15 8:59/mi	52.14

2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:55:15	52.14	26.2mi
2013		Result	WAVA	Distance
8 Dec	Brixton 10K PB	46:31	57.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	20	0	0	0	0	0	0	0	20
2024	47	66	55	79	16	0	0	0	0	0	0	0	262
2024	0	0	196	0	0	0	0	0	0	0	0	0	196
2023	0	1	0	0	21	0	6	0	0	0	0	0	29
2023	75	70	25	69	34	25	19	57	40	37	63	59	573
2023	26	10	14	0	0	0	0	0	0	85	0	0	135
2022	0	8	0	0	0	0	0	0	0	2	0	0	10
2022	72	44	13	51	71	108	128	129	111	64	43	70	905
2022	0	10	0	0	26	20	0	0	10	0	61	10	138
2021	6	43	59	72	74	44	70	38	53	67	78	24	626
2021	0	0	0	0	0	0	11	19	36	10	21	0	97
2020	2	1.9	0.4	0	0	0	0	0	0	0	0	0	4.2
2020	61	1	9	24	36	48	60	72	76	78	34	3	502
2020	150	157	52	0	0	0	0	0	0	0	0	0	358
2019	0	0	0	0	0.5	0	0	0	0	0.3	2.6	2.4	5.7
2019	34	0	0	0	0	0	7	0	0	0	2	22	65
2019	193	181	126	192	189	118	197	174	173	160	184	132	2020
2018	112	84	71	175	88	96	49	73	84	43	42	124	1042
2018	147	146	108	79	99	148	197	159	143	127	128	79	1560
2017	0	0	0	0	0.4	0	0.3	0	0	0	0	0	0.6
2017	0	0	48	101	90	68	84	106	114	82	94	94	881
2017	0	0	87	131	114	127	191	175	136	106	154	78	1298
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	96	9	24	55	65	43	71	46	54	39	6	0	507
2015	0	0	0	0	5	0	13	0	0	0	9	0	27
2014	4	3	0	0	0	0	0	0	0	0	63	48	117
2014	0	0	0	0	0	0	0	0	0	0	33	0	33
2013	37	26	59	60	56	34	48	55	18	0	0	0	391
2013	0	5	9	0	3	3	4	75	0	0	0	0	99

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.7mi, 35:05 Run - General 1) 0.48mi - 5:00(10:28/mi) 114/127bpm [1193b/mi] 57cal 321/455W 2) 1mi - 9:28(9:28/mi) 140/149bpm [1325b/mi] 133cal 364/533W 3) 0.59mi - 5:32(9:27/mi) 145/148bpm [1370b/mi] 79cal 352/433W 4) 1mi - 8:51(8:51/mi) 156/160bpm [1381b/mi] 132cal 385/460W 5) 0.13mi - 1:09(9:10/mi) 157/160bpm [1439b/mi] 17cal 343/353W 6) 0.49mi - 5:00(10:12/mi) 154/161bpm [1571b/mi] 70cal 325/412W 7) 0.01mi - 5(9:24/mi) 155/155bpm [1457b/mi] 1cal 334/335W Add a comment	3.1mi, 29:15 Run - General 1) 1mi - 10:23(10:23/mi) 134/151bpm [1391b/mi] 134cal 307/383W 2) 1mi - 9:10(9:10/mi) 154/158bpm [1412b/mi] 137cal 362/450W 3) 1mi - 8:44(8:44/mi) 162/169bpm [1413b/mi] 134cal 381/473W 4) 0.13mi - 59(7:25/mi) 170/170bpm [1260b/mi] 16cal 447/483W Add a comment	8.3mi, 1:30:11 Run - General 1) 0.47mi - 5:00(10:36/mi) 118/128bpm [1251b/mi] 59cal 305/363W 2) 1mi - 10:41(10:41/mi) 133/140bpm [1422b/mi] 143cal 311/417W 3) 1mi - 10:32(10:32/mi) 142/153bpm [1495b/mi] 147cal 333/438W 4) 0.71mi - 8:47(12:17/mi) 131/153bpm [1610b/mi] 94cal 249/406W 5) 0.94mi - 10:00(10:39/mi) 144/148bpm [1533b/mi] 134cal 312/378W 6) 0.49mi - 5:00(10:12/mi) 144/148bpm [1468b/mi] 66cal 317/477W 7) 1mi - 11:05(11:05/mi) 144/148bpm [1596b/mi] 145cal 297/398W 8) 1mi - 11:41(11:41/mi) 129/145bpm [1506b/mi] 124cal 254/362W 9) 1mi - 10:27(10:27/mi) 136/140bpm [1422b/mi] 131cal 302/388W 10) 0.67mi - 6:58(10:24/mi) 137/142bpm [1424b/mi] 88cal 306/359W Add a comment	-	4.2mi, 41:09 Run - General 1) 1mi - 10:19(10:19/mi) 122/136bpm [1258b/mi] 129cal 319/540W 2) 0.47mi - 4:41(10:01/mi) 134/137bpm [1343b/mi] 63cal 331/418W 3) 0.02mi - 13(10:40/mi) 137/137bpm [1461b/mi] 3cal 328/332W 4) 0.05mi - 20(6:38/mi) 139/144bpm [923b/mi] 5cal 426/533W 5) 0.08mi - 45(9:48/mi) 148/148bpm [1450b/mi] 12cal 409/466W 6) 0.04mi - 20(7:33/mi) 146/149bpm [1103b/mi] 5cal 411/458W 7) 0.08mi - 45(9:10/mi) 152/153bpm [1394b/mi] 12cal 411/474W 8) 0.05mi - 20(7:01/mi) 150/152bpm [1053b/mi] 5cal 369/407W 9) 0.08mi - 45(9:16/mi) 153/154bpm [1417b/mi] 12cal 358/460W 10) 0.05mi - 20(7:02/mi) 150/151bpm [1055b/mi] 5cal 377/415W 11) 0.08mi - 45(9:32/mi) 153/154bpm [1458b/mi] 12cal 346/415W 12) 0.05mi - 20(6:30/mi) 151/152bpm [982b/mi] 5cal 377/420W 13) 0.08mi - 45(9:25/mi) 154/154bpm [1449b/mi] 12cal 366/426W 14) 0.05mi - 20(7:18/mi) 154/155bpm [1123b/mi] 5cal 390/426W 15) 0.08mi - 45(9:37/mi) 156/156bpm [1500b/mi] 12cal 369/418W 16) 0.05mi - 20(7:08/mi) 154/155bpm [1100b/mi] 5cal 405/443W 17) 0.08mi - 45(9:59/mi) 156/158bpm [1558b/mi] 12cal 376/456W 18) 0.05mi - 20(6:42/mi) 157/157bpm [1051b/mi] 5cal 380/407W 19) 0.08mi - 45(9:17/mi) 159/160bpm [1475b/mi] 12cal 355/436W 20) 0.05mi - 20(6:25/mi) 159/160bpm [1020b/mi] 5cal 394/442W 21) 0.08mi - 45(9:42/mi) 161/162bpm [1563b/mi] 12cal 346/429W 22) 0.05mi - 20(6:30/mi) 160/161bpm [1041b/mi] 5cal 391/441W 23) 0.04mi - 45(17:03/mi) 159/162bpm [2710b/mi] 10cal 130/448W 24) 1mi - 10:09(10:09/mi) 150/155bpm [1523b/mi] 139cal 323/473W 25) 0.47mi - 4:51(10:23/mi) 152/154bpm [1578b/mi] 66cal 312/331W 26) 0.01mi - 6(10:22/mi) 154/154bpm [1598b/mi] 1cal 314/316W Add a comment	-	4.1mi, 40:13 Run - General 1) 0.46mi - 5:00(10:58/mi) 114/132bpm [1251b/mi] 56cal 313/452W 2) 1mi - 9:46(9:46/mi) 145/154bpm [1415b/mi] 139cal 345/510W 3) 1mi - 9:50(9:50/mi) 152/158bpm [1496b/mi] 145cal 340/471W 4) 0.04mi - 24(9:11/mi) 158/159bpm [1451b/mi] 6cal 362/381W 5) 1mi - 8:25(8:25/mi) 167/170bpm [1405b/mi] 134cal 398/456W 6) 0.18mi - 1:35(8:44/mi) 170/170bpm [1484b/mi] 25cal 406/427W 7) 0.42mi - 5:00(11:54/mi) 156/171bpm [1856b/mi] 66cal 257/402W 8) 0.02mi - 13(10:17/mi) 157/158bpm [1615b/mi] 3cal 310/312W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 29:31 Run - General 1) 1mi - 10:33(10:33/mi) 117/128bpm [1234b/mi] 123cal 301/436W 2) 1mi - 9:12(9:12/mi) 146/153bpm [1342b/mi] 132cal 357/391W 3) 1mi - 8:53(8:53/mi) 157/161bpm [1395b/mi] 134cal 365/457W 4) 0.12mi - 54(7:12/mi) 163/166bpm [1173b/mi] 14cal 424/526W Add a comment	6.7mi, 1:07:51 Run - General 1) 1mi - 10:01(10:01/mi) 127/138bpm [1273b/mi] 130cal 321/410W 2) 1mi - 9:48(9:48/mi) 141/145bpm [1382b/mi] 139cal 338/444W 3) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 146cal 340/439W 4) 1mi - 9:48(9:48/mi) 150/152bpm [1470b/mi] 138cal 343/389W 5) 1mi - 10:32(10:32/mi) 143/154bpm [1506b/mi] 134cal 318/418W 6) 1mi - 10:26(10:26/mi) 140/146bpm [1461b/mi] 132cal 326/498W 7) 0.7mi - 7:07(10:09/mi) 140/145bpm [1421b/mi] 89cal 335/404W Add a comment	-	5.1mi, 51:27 Run - General 1) 0.6mi - 5:49(9:41/mi) 119/131bpm [1153b/mi] 72cal 355/447W 2) 0.09mi - 1:00(11:06/mi) 128/131bpm [1422b/mi] 12cal 297/325W 3) 0.6mi - 5:18(8:50/mi) 140/146bpm [1236b/mi] 78cal 362/471W 4) 0.08mi - 1:30(18:18/mi) 127/146bpm [2325b/mi] 14cal 142/360W 5) 0.6mi - 5:14(8:43/mi) 140/151bpm [1221b/mi] 73cal 358/443W 6) 0.08mi - 1:30(18:44/mi) 135/152bpm [2528b/mi] 15cal 149/400W 7) 0.5mi - 4:13(8:26/mi) 146/156bpm [1232b/mi] 61cal 375/436W 8) 0.08mi - 1:30(18:33/mi) 143/155bpm [2653b/mi] 17cal 139/386W 9) 0.5mi - 4:15(8:30/mi) 150/158bpm [1275b/mi] 61cal 386/557W 10) 0.08mi - 1:30(17:49/mi) 143/157bpm [2548b/mi] 16cal 173/391W 11) 0.35mi - 2:51(8:09/mi) 143/154bpm [1165b/mi] 40cal 374/415W 12) 0.08mi - 1:30(19:10/mi) 144/156bpm [2759b/mi] 17cal 131/393W 13) 0.35mi - 2:54(8:17/mi) 148/161bpm [1225b/mi] 42cal 366/404W 14) 0.08mi - 1:30(18:40/mi) 148/161bpm [2763b/mi] 17cal 166/381W 15) 0.25mi - 2:03(8:10/mi) 144/155bpm [1176b/mi] 29cal 379/421W 16) 0.08mi - 1:30(18:39/mi) 146/158bpm [2723b/mi] 17cal 156/387W 17) 0.25mi - 1:59(7:57/mi) 142/158bpm [1130b/mi] 29cal 385/442W 18) 0.08mi - 1:30(19:18/mi) 146/159bpm [2817b/mi] 16cal 138/416W 19) 0.36mi - 3:51(10:41/mi) 140/148bpm [1497b/mi] 46cal 306/379W Add a comment	0mi, 17:03 Cross - Yoga Add a comment	4.3mi, 42:00 Run - General 1) 1mi - 9:49(9:49/mi) 120/133bpm [1178b/mi] 122cal 331/406W 2) 0.2mi - 1:58(9:51/mi) 135/137bpm [1330b/mi] 27cal 332/399W 3) 0.25mi - 2:35(10:20/mi) 134/137bpm [1384b/mi] 34cal 312/362W 4) 0.25mi - 2:14(8:55/mi) 143/146bpm [1275b/mi] 32cal 361/401W 5) 0.25mi - 2:32(10:10/mi) 139/143bpm [1413b/mi] 34cal 322/357W 6) 0.25mi - 2:13(8:52/mi) 145/150bpm [1285b/mi] 32cal 367/407W 7) 0.25mi - 2:36(10:24/mi) 143/150bpm [1487b/mi] 35cal 315/363W 8) 0.25mi - 2:12(8:48/mi) 147/152bpm [1294b/mi] 31cal 360/390W 9) 0.25mi - 2:32(10:08/mi) 147/153bpm [1491b/mi] 36cal 323/377W 10) 0.25mi - 2:12(8:50/mi) 149/153bpm [1316b/mi] 32cal 364/392W 11) 0.25mi - 2:33(10:10/mi) 148/153bpm [1506b/mi] 35cal 323/371W 12) 0.25mi - 2:13(8:52/mi) 151/154bpm [1340b/mi] 32cal 357/378W 13) 0.6mi - 6:14(10:23/mi) 146/154bpm [1515b/mi] 85cal 317/365W 14) 0.01mi - 7(11:04/mi) 143/143bpm [1583b/mi] 2cal 315/316W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.2mi, 40:59 Run - General 1) 1mi - 9:30(9:30/mi) 137/147bpm [1301b/mi] 132cal 353/417W 2) 1mi - 9:27(9:27/mi) 151/154bpm [1428b/mi] 139cal 343/375W 3) 1mi - 9:59(9:59/mi) 154/159bpm [1536b/mi] 146cal 346/403W 4) 1mi - 10:01(10:01/mi) 158/160bpm [1582b/mi] 146cal 334/376W 5) 0.21mi - 2:03(9:50/mi) 155/157bpm [1525b/mi] 29cal 328/355W Add a comment	5.7mi, 55:40 Run - General 1) 1mi - 10:09(10:09/mi) 129/142bpm [1309b/mi] 133cal 313/413W 2) 0.9mi - 9:06(10:06/mi) 145/152bpm [1465b/mi] 129cal 347/446W 3) 1mi - 9:51(9:51/mi) 153/159bpm [1507b/mi] 146cal 367/460W 4) 0.9mi - 8:51(9:50/mi) 159/163bpm [1564b/mi] 133cal 370/432W 5) 1mi - 9:17(9:17/mi) 158/160bpm [1467b/mi] 139cal 326/351W 6) 0.9mi - 8:19(9:14/mi) 160/164bpm [1478b/mi] 124cal 352/427W 7) 0.01mi - 8(11:10/mi) 159/159bpm [1774b/mi] 2cal 411/421W Add a comment	-	5mi, 56:14 Run - General 1) 1mi - 10:27(10:27/mi) 122/134bpm [1276b/mi] 130cal 334/402W 2) 0.2mi - 2:08(10:41/mi) 133/135bpm [1420b/mi] 27cal 321/374W 3) 0.14mi - 2:00(14:43/mi) 124/133bpm [1824b/mi] 22cal 241/418W 4) 0.21mi - 1:30(7:14/mi) 145/159bpm [1049b/mi] 24cal 561/641W 5) 0.02mi - 30(23:19/mi) 155/160bpm [3613b/mi] 7cal 241/573W 6) 0.23mi - 2:41(11:26/mi) 134/151bpm [1533b/mi] 34cal 243/309W 7) 0.2mi - 1:30(7:23/mi) 147/161bpm [1086b/mi] 24cal 535/617W 8) 0.02mi - 30(24:50/mi) 162/164bpm [4023b/mi] 7cal 193/560W 9) 0.11mi - 1:35(14:25/mi) 140/158bpm [2019b/mi] 19cal 177/288W 10) 0.2mi - 1:30(7:29/mi) 145/161bpm [1086b/mi] 22cal 526/631W 11) 0.02mi - 30(30:43/mi) 156/161bpm [4793b/mi] 8cal 140/502W 12) 0.28mi - 3:14(11:25/mi) 138/155bpm [1575b/mi] 41cal 249/320W 13) 0.2mi - 1:30(7:33/mi) 149/164bpm [1125b/mi] 23cal 509/614W 14) 0.02mi - 30(24:44/mi) 165/166bpm [4081b/mi] 8cal 164/585W 15) 0.15mi - 2:05(13:31/mi) 143/161bpm [1932b/mi] 26cal 197/278W 16) 0.07mi - 30(7:20/mi) 132/144bpm [967b/mi] 5cal 416/599W 17) 0.01mi - 15(16:55/mi) 146/148bpm [2469b/mi] 4cal 237/599W 18) 0.07mi - 1:35(21:58/mi) 130/150bpm [2856b/mi] 13cal 104/149W 19) 0.07mi - 30(6:44/mi) 119/133bpm [801b/mi] 7cal 457/618W 20) 0.02mi - 15(15:41/mi) 140/148bpm [2195b/mi] 4cal 450/645W 21) 0.08mi - 1:11(14:23/mi) 142/151bpm [2042b/mi] 12cal 182/276W 22) 0.07mi - 30(6:48/mi) 140/148bpm [952b/mi] 8cal 493/659W 23) 0.02mi - 15(13:54/mi) 151/154bpm [2099b/mi] 4cal 430/677W 24) 0.08mi - 1:09(14:24/mi) 146/152bpm [2102b/mi] 14cal 182/300W 25) 0.07mi - 30(6:58/mi) 144/151bpm [1003b/mi] 7cal 442/587W 26) 0.02mi - 15(14:52/mi) 156/159bpm [2319b/mi] 4cal 322/622W 27) 0.18mi - 3:11(17:59/mi) 131/160bpm [2356b/mi] 30cal 135/285W 28) 1mi - 11:28(11:28/mi) 139/151bpm [1594b/mi] 137cal 273/416W 29) 0.2mi - 2:09(10:46/mi) 148/149bpm [1593b/mi] 29cal 302/391W 30) 0.03mi - 19(10:13/mi) 148/148bpm [1513b/mi] 4cal 321/339W Add a comment	-	4.8mi, 47:24 Run - General 1) 0.6mi - 6:29(10:49/mi) 118/124bpm [1276b/mi] 77cal 312/370W 2) 0.6mi - 6:00(9:59/mi) 134/138bpm [1339b/mi] 80cal 331/507W 3) 0.6mi - 5:51(9:45/mi) 143/154bpm [1394b/mi] 83cal 350/522W 4) 0.6mi - 5:25(9:02/mi) 151/157bpm [1363b/mi] 81cal 382/449W 5) 0.6mi - 6:00(10:00/mi) 150/156bpm [1500b/mi] 85cal 329/391W 6) 0.6mi - 5:40(9:26/mi) 156/159bpm [1473b/mi] 83cal 350/390W 7) 0.6mi - 5:34(9:16/mi) 163/166bpm [1511b/mi] 85cal 361/513W 8) 0.6mi - 6:18(10:30/mi) 159/165bpm [1668b/mi] 88cal 320/377W 9) 0.01mi - 8(9:48/mi) 160/160bpm [1567b/mi] 2cal 320/322W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10.9mi, 5:24:43 Walk - General 1) 1mi - 26:39(26:39/mi) 116/141bpm [3091b/mi] 224cal 44/80rpm 2) 1mi - 36:27(36:27/mi) 139/162bpm [5065b/mi] 427cal 41/80rpm 3) 1mi - 34:57(34:57/mi) 108/152bpm [3775b/mi] 190cal 37/79rpm 4) 1mi - 35:43(35:43/mi) 105/154bpm [3751b/mi] 192cal 35/80rpm 5) 1mi - 23:16(23:16/mi) 78/88bpm [1815b/mi] 102cal 44/78rpm 6) 1mi - 25:31(25:31/mi) 91/125bpm [2322b/mi] 122cal 40/96rpm 7) 1mi - 39:58(39:58/mi) 125/161bpm [4995b/mi] 343cal 30/80rpm 8) 1mi - 25:19(25:19/mi) 116/132bpm [2937b/mi] 145cal 39/85rpm 9) 1mi - 27:26(27:26/mi) 112/124bpm [3072b/mi] 146cal 41/83rpm 10) 1mi - 24:32(24:32/mi) 97/108bpm [2380b/mi] 100cal 47/107rpm 11) 0.92mi - 24:56(27:05/mi) 106/138bpm [2872b/mi] 142cal 44/103rpm Add a comment	9.1mi, 3:57:11 Walk - General 1) 1mi - 27:34(27:34/mi) 92/141bpm [2536b/mi] 179cal 36/80rpm 2) 1mi - 32:29(32:29/mi) 133/148bpm [4320b/mi] 341cal 40/80rpm 3) 1mi - 25:33(25:33/mi) 118/142bpm [3015b/mi] 163cal 39/79rpm 4) 1mi - 23:52(23:52/mi) 113/129bpm [2697b/mi] 146cal 43/80rpm 5) 1mi - 23:40(23:40/mi) 113/147bpm [2674b/mi] 157cal 41/80rpm 6) 1mi - 27:11(27:11/mi) 81/99bpm [2201b/mi] 111cal 35/75rpm 7) 1mi - 25:07(25:07/mi) 89/116bpm [2235b/mi] 134cal 40/79rpm 8) 1mi - 23:04(23:04/mi) 89/112bpm [2053b/mi] 106cal 44/101rpm 9) 1mi - 25:44(25:44/mi) 83/95bpm [2136b/mi] 106cal 40/75rpm 10) 0.11mi - 2:58(27:27/mi) 84/89bpm [2306b/mi] 13cal 34/53rpm Add a comment	0mi, 17:02 Cross - Yoga Add a comment	5.5mi, 56:04 Run - General 1) 1mi - 10:05(10:05/mi) 124/139bpm [1250b/mi] 128cal 324/413W 2) 0.2mi - 2:01(10:03/mi) 136/137bpm [1368b/mi] 28cal 328/349W 3) 0.08mi - 1:30(18:43/mi) 122/138bpm [2283b/mi] 12cal 134/326W 4) 0.1mi - 42(7:04/mi) 122/142bpm [862b/mi] 10cal 406/517W 5) 0.07mi - 1:00(13:46/mi) 145/151bpm [1995b/mi] 13cal 239/498W 6) 0.25mi - 1:57(7:47/mi) 143/153bpm [1114b/mi] 28cal 418/566W 7) 0.06mi - 1:00(17:50/mi) 144/153bpm [2568b/mi] 12cal 152/427W 8) 0.35mi - 2:51(8:09/mi) 144/155bpm [1174b/mi] 41cal 383/438W 9) 0.08mi - 1:30(19:03/mi) 136/155bpm [2590b/mi] 15cal 136/402W 10) 0.5mi - 4:21(8:41/mi) 145/157bpm [1260b/mi] 63cal 370/425W 11) 0.08mi - 1:30(19:24/mi) 139/158bpm [2697b/mi] 15cal 137/411W 12) 0.6mi - 5:21(8:56/mi) 149/158bpm [1330b/mi] 78cal 361/391W 13) 0.07mi - 1:30(20:06/mi) 143/158bpm [2874b/mi] 15cal 146/369W 14) 0.5mi - 4:14(8:29/mi) 153/162bpm [1297b/mi] 63cal 378/425W 15) 0.05mi - 1:00(19:55/mi) 152/160bpm [3027b/mi] 12cal 139/381W 16) 0.35mi - 3:00(8:35/mi) 154/165bpm [1321b/mi] 44cal 365/438W 17) 0.05mi - 1:00(20:03/mi) 157/164bpm [3147b/mi] 13cal 178/377W 18) 0.25mi - 2:10(8:40/mi) 153/164bpm [1326b/mi] 31cal 362/425W 19) 0.05mi - 1:00(19:03/mi) 158/165bpm [3010b/mi] 13cal 151/373W 20) 0.1mi - 46(7:40/mi) 144/151bpm [1103b/mi] 10cal 358/416W 21) 0.05mi - 1:00(19:06/mi) 151/157bpm [2885b/mi] 12cal 145/405W 22) 0.6mi - 6:19(10:32/mi) 152/162bpm [1600b/mi] 82cal 314/392W 23) 0.02mi - 16(16:56/mi) 157/158bpm [2658b/mi] 3cal 252/321W Add a comment	0mi, 17:03 Cross - Yoga Add a comment	5.4mi, 56:30 Run - General 1) 1mi - 10:27(10:27/mi) 122/131bpm [1275b/mi] 130cal 317/434W 2) 0.6mi - 6:19(10:32/mi) 135/140bpm [1421b/mi] 83cal 321/415W 3) 0.2mi - 1:45(8:44/mi) 145/149bpm [1266b/mi] 25cal 368/408W 4) 0.2mi - 2:01(10:06/mi) 144/149bpm [1454b/mi] 28cal 322/355W 5) 0.2mi - 1:43(8:34/mi) 148/151bpm [1268b/mi] 25cal 360/377W 6) 0.2mi - 2:02(10:10/mi) 148/151bpm [1504b/mi] 30cal 335/406W 7) 0.2mi - 1:46(8:50/mi) 152/156bpm [1342b/mi] 26cal 369/409W 8) 0.2mi - 2:00(9:59/mi) 151/155bpm [1508b/mi] 29cal 332/368W 9) 0.2mi - 1:46(8:52/mi) 155/158bpm [1374b/mi] 27cal 363/437W 10) 0.2mi - 2:01(10:07/mi) 154/159bpm [1559b/mi] 29cal 331/383W 11) 0.2mi - 1:49(9:07/mi) 157/161bpm [1432b/mi] 27cal 376/430W 12) 0.2mi - 1:59(9:57/mi) 159/163bpm [1583b/mi] 29cal 337/371W 13) 0.2mi - 1:47(8:56/mi) 161/163bpm [1439b/mi] 27cal 366/384W 14) 0.2mi - 2:04(10:19/mi) 160/164bpm [1651b/mi] 29cal 316/349W 15) 0.2mi - 1:47(8:54/mi) 162/167bpm [1442b/mi] 27cal 365/385W 16) 0.2mi - 1:58(9:49/mi) 165/170bpm [1620b/mi] 30cal 345/383W 17) 0.95mi - 13:06(13:47/mi) 138/164bpm [1903b/mi] 128cal 211/357W 18) 0.01mi - 9(13:50/mi) 152/152bpm [2102b/mi] 2cal 289/316W Add a comment

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