Thu 25th Apr 2024 at 5:56pm by frogfather

Run > General
  • Time
    42:00
  • Miles
    4.31
  • Min/mi
    9:45
  • Pacing
    93.9%
  • WAVA
    46.80
  • Stride(cm)
    103
  • Cals
    569
  • Watts
    333
  • Cadence
    161
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1350
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 120/133bpm [1178b/mi] 122cal 331/406W
2) 0.2mi - 1:58(9:51/mi) 135/137bpm [1330b/mi] 27cal 332/399W
3) 0.25mi - 2:35(10:20/mi) 134/137bpm [1384b/mi] 34cal 312/362W
4) 0.25mi - 2:14(8:55/mi) 143/146bpm [1275b/mi] 32cal 361/401W
5) 0.25mi - 2:32(10:10/mi) 139/143bpm [1413b/mi] 34cal 322/357W
6) 0.25mi - 2:13(8:52/mi) 145/150bpm [1285b/mi] 32cal 367/407W
7) 0.25mi - 2:36(10:24/mi) 143/150bpm [1487b/mi] 35cal 315/363W
8) 0.25mi - 2:12(8:48/mi) 147/152bpm [1294b/mi] 31cal 360/390W
9) 0.25mi - 2:32(10:08/mi) 147/153bpm [1491b/mi] 36cal 323/377W
10) 0.25mi - 2:12(8:50/mi) 149/153bpm [1316b/mi] 32cal 364/392W
11) 0.25mi - 2:33(10:10/mi) 148/153bpm [1506b/mi] 35cal 323/371W
12) 0.25mi - 2:13(8:52/mi) 151/154bpm [1340b/mi] 32cal 357/378W
13) 0.6mi - 6:14(10:23/mi) 146/154bpm [1515b/mi] 85cal 317/365W
14) 0.01mi - 7(11:04/mi) 143/143bpm [1583b/mi] 2cal 315/316W
9:49 1:58 2:35 2:14 2:32 2:13 2:36 2:12 2:32 2:12 2:33 2:13 6:14 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 48% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 86 62-104 847 153 100-162 312 98-349 0/1
0.25 2:26 1:12 9:38 112 104-116 1078 162 160-164 343 338-349 0/1
0.38 3:41 1:15 9:56 121 116-123 1202 162 160-164 333 330-339 0/1
0.50 4:54 1:13 9:46 124 122-126 1210 161 158-162 331 292-340 1/3
0.63 6:07 1:13 9:45 127 125-128 1238 160 156-162 342 295-406 3/1
0.75 7:21 1:14 9:50 128 127-129 1259 161 158-164 332 325-339 1/0
0.88 8:35 1:14 9:53 131 127-133 1294 160 158-162 328 321-338 0/0
1.00 9:49 1:15 9:56 132 131-133 1312 160 158-164 327 321-334 1/0
1.13 11:03 1:14 9:53 135 133-137 1335 159 156-162 337 277-399 3/3
1.25 12:19 1:16 10:08 135 134-137 1369 160 156-164 327 294-362 2/1
1.38 13:35 1:16 10:07 133 131-136 1345 158 156-162 302 282-317 0/1
1.50 14:48 1:13 9:41 135 133-141 1307 162 156-168 328 311-388 1/0
1.63 15:55 1:07 8:56 143 141-146 1277 165 162-168 369 345-401 2/2
1.75 17:06 1:11 9:28 144 142-146 1364 162 158-164 351 324-363 1/1
1.88 18:23 1:17 10:17 139 137-142 1430 159 158-162 317 311-324 0/0
2.00 19:34 1:11 9:30 139 137-142 1320 162 158-168 336 309-407 2/1
2.13 20:43 1:08 9:07 146 143-148 1331 166 164-170 360 341-390 1/2
2.25 21:53 1:11 9:25 149 147-150 1402 162 154-168 356 311-389 1/0
2.38 23:09 1:16 10:07 143 140-146 1446 160 156-164 313 305-318 1/0
2.50 24:24 1:14 9:55 140 137-143 1389 161 158-168 314 298-364 0/1
2.63 25:30 1:06 8:48 147 143-150 1293 166 164-168 365 334-390 0/0
2.75 26:40 1:11 9:27 151 149-153 1427 163 154-168 363 321-381 1/0
2.88 27:56 1:15 10:04 147 143-151 1480 160 156-162 316 289-365 0/1
3.00 29:08 1:12 9:36 143 143-145 1373 161 158-166 322 308-347 1/1
3.13 30:13 1:06 8:44 150 146-152 1311 165 162-172 367 347-392 1/1
3.25 31:26 1:13 9:41 152 149-153 1472 162 154-166 358 299-384 0/0
3.38 32:43 1:17 10:13 147 146-149 1502 160 156-162 317 306-339 1/0
3.50 33:53 1:10 9:18 147 146-148 1368 163 160-168 327 316-353 1/1
3.63 35:00 1:07 8:59 152 148-154 1366 165 162-168 366 354-378 1/1
3.75 36:11 1:11 9:27 153 152-154 1445 162 156-166 353 327-365 1/1
3.88 37:28 1:18 10:22 149 145-152 1544 159 156-162 320 306-334 0/1
4.00 38:48 1:20 10:40 144 143-145 1535 160 154-166 305 292-324 1/1
4.13 40:05 1:16 10:11 144 143-146 1466 159 156-162 321 303-343 1/0
4.25 41:22 1:17 10:18 145 143-146 1493 160 158-164 315 306-328 1/1
4.31 42:00 38 10:44 143 143-144 1535 160 158-162 309 305-316 1/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 42:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

333W (407 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 4.3 41:53 9:45
Walk 0.3 100 0 7 11:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.59% More
800m 4:41 9:26 39.60% More
1km 5:46 9:18 41.93% More
Mile 9:28 9:28 43.65% More
5k 29:51 9:36 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.24
5km 29:41 9:33 47.33
5M 49:10 9:50 46.46
10km 1:01:54 9:58 46.05
10M 1:42:30 10:15 45.93
Half 2:16:28 10:25 45.28
20M 3:33:42 10:41 45.82
Mara 4:44:31 10:52 45.89
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