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andy hunt

M35

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West Bromwich Harriers

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Recent Training
7th May	Intervals	4mi	30:34
5th May	Long Run	5mi	40:44
28th Apr	Long Run	5mi	39:58
21st Apr	General	8.1mi	1:06:12
16th Apr	General	4.1mi	31:37

12 Month Benchmarks	Run
Mile	7:10
5k	24:19
5mi	39:20
10k	49:34

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
10km	1		39:25 66.98		39:25 6:21/mi	66.98
8.5mi	1			1:00:38 60.75	1:00:38 7:08/mi	60.75
13.1mi	2	1:26:00 67.41			1:26:00 6:34/mi	67.41

2013		Result	WAVA	Distance
2 Jun	Great Midlands Fun Run PB	1:00:38	60.75	8.5mi
2012		Result	WAVA	Distance
27 May	Vitality London 10,000 PB	39:25	66.98	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:28:24	65.58	13.1mi
2 Oct	Coventry Half Marathon PB	1:26:00	67.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	5	29	26	9	0	0	0	0	0	0	0	76
2023	6	3	3	10	22	8	0	3	0	0	6	0	62
2022	6	0	3	0	0	3	0	6	6	6	0	0	31
2021	16	49	57	0	4	3	0	6	1	1	0	0	137
2020	3	10	21	46	11	4	3	17	25	4	4	8	157
2019	10	29	0	18	4	11	3	6	3	5	0	0	90
2018	39	9	3	26	15	12	6	6	24	27	0	0	167
2017	31	8	8	7	22	5	9	9	27	19	3	3	151
2016	12	21	7	3	27	4	15	12	20	2	14	10	146
2015	6	12	2	15	30	3	0	23	42	0	6	7	146
2014	14	11	12	0	8	10	10	16	21	0	3	0	106
2013	37	13	21	11	11	8	0	9	17	13	8	3	152

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.1mi, 41:31 Run - General 1) 1mi - 8:11(8:11/mi) 158/183bpm [1293b/mi] 115cal 7.33/8.16mph 2) 1mi - 8:00(8:00/mi) 168/182bpm [1344b/mi] 119cal 7.5/7.76mph 3) 1mi - 8:15(8:15/mi) 173/181bpm [1427b/mi] 125cal 7.27/7.74mph 4) 1mi - 8:21(8:21/mi) 175/188bpm [1462b/mi] 127cal 7.19/7.39mph 5) 1mi - 7:52(7:52/mi) 165/177bpm [1297b/mi] 114cal 7.63/8.1mph 6) 0.12mi - 52(7:29/mi) 180/183bpm [1348b/mi] 13cal 8.01/7.95mph Add a comment	-	4.1mi, 31:37 Run - General 1) 1mi - 7:57(7:57/mi) 154/170bpm [1223b/mi] 109cal 7.55/8.22mph 2) 1mi - 7:36(7:36/mi) 165/177bpm [1254b/mi] 111cal 7.89/8.39mph 3) 1mi - 7:42(7:42/mi) 173/181bpm [1333b/mi] 116cal 7.79/8.39mph 4) 1mi - 7:35(7:35/mi) 177/189bpm [1341b/mi] 119cal 7.92/8.22mph 5) 0.11mi - 47(7:04/mi) 188/190bpm [1327b/mi] 13cal 8.5/8.39mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.1mi, 1:06:12 Run - General 1) 1mi - 7:59(7:59/mi) 155/169bpm [1238b/mi] 109cal 7.51/8.12mph 2) 1mi - 8:04(8:04/mi) 161/164bpm [1298b/mi] 116cal 7.44/7.74mph 3) 1mi - 8:08(8:08/mi) 165/172bpm [1341b/mi] 119cal 7.38/7.85mph 4) 1mi - 8:05(8:05/mi) 166/171bpm [1342b/mi] 117cal 7.42/7.78mph 5) 1mi - 8:37(8:37/mi) 173/181bpm [1490b/mi] 127cal 6.97/7.37mph 6) 1mi - 8:13(8:13/mi) 173/179bpm [1423b/mi] 124cal 7.3/7.66mph 7) 1mi - 8:24(8:24/mi) 173/181bpm [1454b/mi] 123cal 7.14/7.64mph 8) 1mi - 8:08(8:08/mi) 174/183bpm [1414b/mi] 124cal 7.38/7.91mph 9) 0.08mi - 34(7:19/mi) 174/176bpm [1273b/mi] 8cal 8.2/7.64mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	5mi, 39:58 Run - Long Run 1) 1mi - 8:06(8:06/mi) 145/164bpm [1174b/mi] 112cal 7.41/7.78mph 2) 1mi - 7:54(7:54/mi) 159/165bpm [1255b/mi] 113cal 7.6/7.95mph 3) 1mi - 7:57(7:57/mi) 168/182bpm [1336b/mi] 119cal 7.55/7.83mph 4) 1mi - 8:06(8:06/mi) 172/181bpm [1392b/mi] 121cal 7.42/7.74mph 5) 1mi - 7:52(7:52/mi) 176/183bpm [1384b/mi] 122cal 7.63/8.35mph 6) 0.01mi - 4(7:20/mi) 181/181bpm [1328b/mi] 1cal 8.18/8.27mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	5mi, 40:44 Run - Long Run 1) 1mi - 8:05(8:05/mi) 149/169bpm [1203b/mi] 109cal 7.43/8.01mph 2) 1mi - 8:04(8:04/mi) 160/166bpm [1290b/mi] 116cal 7.44/8.33mph 3) 1mi - 8:11(8:11/mi) 168/180bpm [1374b/mi] 122cal 7.34/7.83mph 4) 1mi - 8:07(8:07/mi) 173/183bpm [1405b/mi] 122cal 7.39/7.99mph 5) 1mi - 8:12(8:12/mi) 175/181bpm [1435b/mi] 126cal 7.31/8.01mph 6) 0.01mi - 6(6:50/mi) 179/179bpm [1224b/mi] 1cal 8.78/7.33mph Add a comment	-	4mi, 30:34 Run - Intervals 1) 1mi - 8:02(8:02/mi) 151/168bpm [1214b/mi] 112cal 7.46/8.06mph 2) 1mi - 7:16(7:16/mi) 168/181bpm [1220b/mi] 110cal 8.26/9.39mph 3) 1mi - 7:35(7:35/mi) 172/183bpm [1304b/mi] 116cal 7.91/9.18mph 4) 1mi - 7:39(7:39/mi) 171/182bpm [1308b/mi] 118cal 7.84/8.39mph 5) 0mi - 2(10:37/mi) 179/179bpm [1901b/mi] 5.65/7.72mph Add a comment	-	-

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