Sun 21st Apr 2024 at 9:54am by andy hunt

Run > General
  • Time
    1:06:12
  • Miles
    8.08
  • Min/mi
    8:12
  • Pacing
    3.4%
  • WAVA
    53.34
  • Stride(cm)
    113
  • Cals
    967
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1366
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 155/169bpm [1238b/mi] 109cal 7.51/8.12mph
2) 1mi - 8:04(8:04/mi) 161/164bpm [1298b/mi] 116cal 7.44/7.74mph
3) 1mi - 8:08(8:08/mi) 165/172bpm [1341b/mi] 119cal 7.38/7.85mph
4) 1mi - 8:05(8:05/mi) 166/171bpm [1342b/mi] 117cal 7.42/7.78mph
5) 1mi - 8:37(8:37/mi) 173/181bpm [1490b/mi] 127cal 6.97/7.37mph
6) 1mi - 8:13(8:13/mi) 173/179bpm [1423b/mi] 124cal 7.3/7.66mph
7) 1mi - 8:24(8:24/mi) 173/181bpm [1454b/mi] 123cal 7.14/7.64mph
8) 1mi - 8:08(8:08/mi) 174/183bpm [1414b/mi] 124cal 7.38/7.91mph
9) 0.08mi - 34(7:19/mi) 174/176bpm [1273b/mi] 8cal 8.2/7.64mph
7:59 8:04 8:08 8:05 8:37 8:13 8:24 8:08 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:34 8:34 +6:52 34:14 130 83-155 4451 168 120-174 22/25
0.50 10:42 2:09 8:35 152 150-154 1305 172 166-176 4/16
0.75 12:49 2:07 8:27 166 155-169 1401 172 168-174 8/7
1.00 14:51 2:02 8:08 164 160-167 1334 172 170-174 7/8
1.25 16:55 2:04 8:17 160 160-161 1325 172 168-174 7/5
1.50 19:08 2:13 +11 8:53 161 158-164 1431 173 168-176 10/9
1.75 21:07 1:59 7:56 162 160-163 1285 174 170-176 2/9
2.00 23:50 2:42 +44 10:50 159 148-164 1722 171 126-178 3/4
2.25 25:50 2:00 8:01 162 153-168 1299 175 172-176 7/8
2.50 27:58 2:08 +7 8:33 163 161-167 1393 173 138-176 4/9
2.75 30:12 2:13 +10 8:54 167 164-170 1486 175 172-178 5/6
3.00 32:14 2:03 8:10 170 168-172 1389 175 170-180 8/9
3.25 34:15 2:00 8:01 165 162-171 1323 175 170-178 5/12
3.50 36:15 2:00 8:01 163 161-166 1308 176 174-178 4/9
3.75 38:17 2:02 8:09 167 166-169 1360 175 174-178 5/7
4.00 40:20 2:02 8:10 167 165-170 1363 175 174-178 5/8
4.25 42:26 2:06 8:25 171 165-175 1440 175 172-180 16/4
4.50 44:33 2:07 8:27 174 171-177 1471 175 174-178 5/14
4.75 46:40 2:07 8:28 174 172-177 1473 175 172-178 13/3
5.00 49:26 2:46 +30 11:04 174 167-181 1927 173 118-176 12/6
5.25 51:36 2:10 +8 8:40 172 168-176 1492 175 172-178 12/10
5.50 53:47 2:11 +7 8:44 172 168-177 1503 175 172-178 6/7
5.75 56:09 2:22 +19 9:29 175 163-179 1659 176 172-178 10/5
6.00 58:13 2:04 8:17 172 167-177 1424 177 174-180 8/6
6.25 1:00:18 2:05 8:20 176 175-178 1467 176 172-180 6/4
6.50 1:02:25 2:07 8:27 173 169-176 1463 176 174-178 8/7
6.75 1:04:57 2:32 +28 10:06 168 161-176 1697 177 172-180 7/5
7.00 1:07:06 2:09 8:36 176 172-181 1515 176 172-178 10/14
7.25 1:09:08 2:02 8:08 178 176-183 1448 177 174-180 15/1
7.50 1:11:06 1:59 7:55 175 167-182 1384 176 174-178 2/16
7.75 1:13:51 2:44 +43 10:57 169 158-181 1850 178 174-180 8/7
8.00 1:15:56 2:05 8:21 175 161-182 1463 176 174-178 22/5
8.08 1:16:31 35 7:32 173 168-175 1303 176 174-180 1/8

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 209m, Range 53m, Flat prediction 1:06:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.0% 7:28
22 8.2% 8:19
15 3.2% 8:08
11 6.4% 10:23
10 8.1% 8:18
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 174 8.1 1:05:51 9:20
Walk 1.5 126 0 1:18 1:18:41
Still 0.0 - - 1 -
Pause 10.9 - - 9:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 40.80% More
800m 3:46 7:35 45.28% More
1km 4:49 7:45 46.43% More
Mile 7:56 7:56 48.81% More
5k 26:13 8:26 50.15% More
5 miles 42:30 8:30 50.33% More
10k 53:06 8:33 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 53.51
5km 24:02 7:44 54.69
5M 39:48 7:58 53.75
10km 50:07 8:04 53.38
10M 1:22:59 8:18 53.28
Half 1:50:29 8:26 52.54
20M 2:53:01 8:39 53.16
Mara 3:50:21 8:48 53.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here