-
Races
43 -
Miles
9848 -
WAVA
65.95% -
Mile
5:50 -
5k
20:54 -
5M
38:05 -
10k
43:16 -
10M
1:11:54 -
Half
1:42:12 -
Mara
3:46:03
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
7th May
|
General | 7.5mi | 1:07:01 |
5th May
|
General | 6.5mi | 1:00:01 |
4th May
|
General | 2.1mi | 19:56 |
3rd May
|
General | 4.9mi | 44:14 |
2nd May
|
General | 7.5mi | 1:07:44 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:47 |
5k | 21:43 |
5mi | 35:46 |
10k | 44:33 |
10mi | 1:11:51 |
Half | 1:45:50 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:50 65.64 | 5:59 64.31 | 6:04 64.23 | 5:57 65.95 | 5:50
5:50/mi
|
65.95 | |||||
2mi | 2 | 12:42 64.41 | 12:58 63.40 | 12:42
6:21/mi
|
64.41 | |||||||
5km | 9 | 22:12 58.25 | 20:54 62.33 | 22:17 59.41 | 21:12 62.90 | 20:54
6:44/mi
|
62.90 | |||||
5mi | 1 | 38:05 57.25 | 38:05
7:37/mi
|
57.25 | ||||||||
10km | 11 | 47:57 55.24 | 43:16 61.58 | 46:33 57.23 | 48:25 55.83 | 44:53 60.22 | 49:21 55.52 | 43:37 63.81 | 43:16
6:58/mi
|
63.81 | ||
7mi | 2 | 51:13 59.03 | 53:28 56.77 | 51:13
7:19/mi
|
59.03 | |||||||
10mi | 7 | 1:11:56 61.23 | 1:11:54 61.26 | 1:14:43 59.74 | 1:16:20 58.83 | 1:12:00 64.86 | 1:11:54
7:11/mi
|
64.86 | ||||
13.1mi | 3 | 1:42:12 58.11 | 1:42:14 59.41 | 1:46:04 58.22 | 1:42:12
7:48/mi
|
59.41 | ||||||
26.2mi | 4 | 3:51:46 52.74 | 3:47:06 56.08 | 3:47:14 56.51 | 3:46:03 56.80 | 3:46:03
8:38/mi
|
56.80 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | Richmond Half Marathon SB | 1:46:04 | 58.22 | 13.1mi |
15 Oct | Cabbage Patch 10 SB | 1:12:00 | 64.86 | 10mi |
23 Apr | London Marathon PB | 3:46:03 | 56.80 | 26.2mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 3:47:14 | 56.51 | 26.2mi |
24 Apr | Putney & Fulham Half Marathon SB | 1:42:14 | 59.41 | 13.1mi |
23 Jan | RunThrough Clapham Common 10k SB | 43:37 | 63.81 | 10km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:47:06 | 56.08 | 26.2mi |
2019 | Result | WAVA | Distance | |
3 Nov | The Mornington Chasers Regent's Park 10K Series SB | 49:21 | 55.52 | 10km |
16 Jun | Eltham Park 5 PB | 38:05 | 57.25 | 5mi |
14 Apr | Fuller's Thames Towpath Ten SB | 1:16:20 | 58.83 | 10mi |
10 Mar | The Big Half PB | 1:42:12 | 58.11 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run | 1:22:42 | 54.30 | 10mi |
30 Sep | Middlesex 10k | 46:55 | 57.98 | 10km |
28 Jul | Heckington 10 SB | 1:14:43 | 59.74 | 10mi |
27 Jul | Soar mile SB | 5:57 | 65.95 | 1mi |
7 Jun | Assembly League - Battersea Park SB | 21:12 | 62.90 | 5km |
24 Mar | Hyde Park 10K - March SB | 44:53 | 60.22 | 10km |
3 Feb | Dulwich parkrun | 22:06 | 60.34 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Queen Elizabeth Olympic Park 10km SB | 48:25 | 55.83 | 10km |
21 Jul | The SOAR Mile SB | 6:04 | 64.22 | 1mi |
1 Jun | Assembly League - Battersea Park SB | 22:17 | 59.41 | 5km |
15 Apr | Dulwich parkrun | 22:34 | 58.67 | 5km |
5 Mar | Mornington Chasers Regents Park 10k Series | 49:13 | 54.61 | 10km |
4 Feb | Southwark parkrun | 24:03 | 55.05 | 5km |
2015 | Result | WAVA | Distance | |
31 Aug | Sevenoaks 7 SB | 53:28 | 56.77 | 7mi |
26 Jul | Heckington 10 PB | 1:11:54 | 61.26 | 10mi |
10 Jul | Mark Hayes Memorial - Dulwich Runners Club Championships SB | 5:59 | 64.31 | 1mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 46:33 | 57.23 | 10km |
1 Jun | Sri chimnoy self transcendence london SB | 12:58 | 63.40 | 2mi |
12 Apr | Brighton Marathon SB | 3:51:46 | 52.74 | 26.2mi |
2014 | Result | WAVA | Distance | |
29 Nov | Self Transcendence 10K PB | 43:16 | 61.58 | 10km |
22 Nov | Dulwich parkrun | 20:57 | 62.33 | 5km |
19 Oct | Cabbage Patch 10 SB | 1:11:56 | 61.23 | 10mi |
31 Aug | Sevenoaks 7 PB | 51:13 | 59.03 | 7mi |
26 Jul | Heckington 10 | 1:16:01 | 57.78 | 10mi |
11 Jul | Mark Hayes Memorial - Dulwich Runners Club Championships PB | 5:50 | 65.64 | 1mi |
23 Jun | Battersea Park Self-Transcendence 5k Race PB | 20:54 | 62.14 | 5km |
22 Jun | Beckenham Road 10k | 44:35 | 59.56 | 10km |
16 Jun | Self Transcendence 2 Mile Race PB | 12:42 | 64.41 | 2mi |
5 May | Ted Pepper 10k | 44:23 | 59.83 | 10km |
11 Jan | Dulwich Park park run | 21:37 | 60.08 | 5km |
2013 | Result | WAVA | Distance | |
27 Jul | Orange Appeal 10km SB | 47:57 | 55.24 | 10km |
6 Jun | Brockwell parkrun, Herne Hill # 128 SB | 22:12 | 58.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 82 | 129 | 136 | 57 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
2023 | 96 | 177 | 196 | 120 | 64 | 160 | 145 | 145 | 92 | 91 | 96 | 44 | 1428 |
2022 | 155 | 119 | 76 | 123 | 101 | 116 | 103 | 209 | 103 | 70 | 137 | 177 | 1489 |
2021 | 100 | 117 | 105 | 104 | 99 | 132 | 197 | 210 | 146 | 125 | 131 | 130 | 1595 |
2020 | 67 | 26 | 69 | 129 | 158 | 158 | 147 | 128 | 78 | 69 | 41 | 71 | 1141 |
2019 | 87 | 79 | 61 | 48 | 51 | 36 | 36 | 46 | 43 | 35 | 18 | 21 | 560 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2017 | 31 | 45 | 53 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2016 | 0 | 0 | 0 | 0 | 9 | 15 | 29 | 3 | 0 | 43 | 0 | 18 | 118 |
2015 | 99 | 65 | 95 | 71 | 46 | 26 | 77 | 66 | 21 | 0 | 0 | 0 | 566 |
2014 | 156 | 92 | 93 | 106 | 102 | 80 | 134 | 127 | 100 | 58 | 73 | 54 | 1173 |
2013 | 28 | 83 | 55 | 118 | 78 | 110 | 91 | 157 | 135 | 109 | 123 | 97 | 1185 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1km - 5:50(5:50/km) 125/138bpm [730b/km] 75cal
2) 1km - 6:19(6:19/km) 140/153bpm [885b/km] 79cal 3) 1km - 5:58(5:58/km) 149/155bpm [888b/km] 80cal 4) 1km - 6:17(6:17/km) 147/155bpm [924b/km] 82cal 5) 1km - 6:49(6:49/km) 160/165bpm [1091b/km] 93cal 6) 1km - 5:54(5:54/km) 138/164bpm [813b/km] 69cal 7) 1km - 5:51(5:51/km) 136/146bpm [797b/km] 69cal 8) 1km - 5:54(5:54/km) 141/146bpm [833b/km] 72cal 9) 1km - 5:54(5:54/km) 147/157bpm [867b/km] 74cal 10) 1km - 5:50(5:50/km) 147/152bpm [857b/km] 77cal 11) 0.1km - 32(5:22/km) 148/149bpm [795b/km] 7cal Add a comment
|
1) 1km - 6:06(6:06/km) 115/131bpm [702b/km] 69cal
2) 1km - 5:31(5:31/km) 136/144bpm [751b/km] 72cal 3) 1km - 5:46(5:46/km) 141/152bpm [812b/km] 76cal 4) 1km - 5:38(5:38/km) 148/152bpm [833b/km] 75cal 5) 1km - 5:21(5:21/km) 151/154bpm [807b/km] 74cal 6) 1km - 5:25(5:25/km) 157/161bpm [851b/km] 77cal 7) 1km - 5:41(5:41/km) 156/162bpm [887b/km] 79cal 8) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 76cal 9) 1km - 6:17(6:17/km) 152/163bpm [955b/km] 82cal 10) 0.11km - 31(4:56/km) 159/160bpm [783b/km] 8cal Add a comment
|
-
|
-
|
1) 1km - 6:12(6:12/km) 117/131bpm [725b/km] 71cal
2) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 78cal 3) 0.51km - 3:31(6:51/km) 134/143bpm [918b/km] 43cal 4) 0.1km - 35(5:56/km) 140/145bpm [831b/km] 8cal 5) 0.09km - 26(4:51/km) 131/136bpm [635b/km] 5cal 6) 0.08km - 29(6:02/km) 126/128bpm [760b/km] 5cal 7) 0.1km - 31(5:15/km) 124/128bpm [650b/km] 5cal 8) 0.09km - 29(5:14/km) 123/126bpm [643b/km] 5cal 9) 0.09km - 30(5:38/km) 118/122bpm [664b/km] 4cal 10) 0.08km - 30(6:06/km) 116/120bpm [708b/km] 4cal 11) 0.08km - 28(6:09/km) 117/126bpm [720b/km] 4cal 12) 0.09km - 30(5:23/km) 131/141bpm [704b/km] 5cal 13) 0.09km - 30(5:19/km) 146/153bpm [776b/km] 7cal 14) 0.08km - 31(6:14/km) 151/155bpm [942b/km] 7cal 15) 0.08km - 30(6:26/km) 143/147bpm [919b/km] 7cal 16) 0.08km - 28(6:18/km) 141/144bpm [887b/km] 6cal 17) 0.09km - 30(5:55/km) 142/156bpm [841b/km] 6cal 18) 1km - 6:51(6:51/km) 153/182bpm [1048b/km] 91cal 19) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 76cal 20) 0.9km - 4:56(5:30/km) 150/156bpm [824b/km] 65cal Add a comment
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1km - 6:01(6:01/km) 112/123bpm [674b/km] 69cal
2) 0.87km - 4:59(5:45/km) 125/136bpm [718b/km] 69cal 3) 1km - 4:22(4:22/km) 135/147bpm [589b/km] 69cal 4) 0.1km - 1:39(16:11/km) 124/140bpm [2007b/km] 16cal 5) 1km - 4:34(4:34/km) 148/162bpm [677b/km] 68cal 6) 0.07km - 1:25(19:40/km) 127/160bpm [2498b/km] 13cal 7) 1km - 4:43(4:43/km) 149/162bpm [702b/km] 74cal 8) 0.06km - 1:17(20:49/km) 128/151bpm [2665b/km] 11cal 9) 1km - 4:48(4:48/km) 157/172bpm [754b/km] 73cal 10) 1km - 6:29(6:31/km) 143/166bpm [931b/km] 74cal Add a comment
|
1) 1km - 5:25(5:25/km) 130/141bpm [704b/km] 73cal
2) 1km - 5:20(5:20/km) 141/148bpm [752b/km] 74cal 3) 1km - 5:20(5:20/km) 149/160bpm [795b/km] 75cal 4) 1km - 5:21(5:21/km) 159/170bpm [850b/km] 77cal 5) 1km - 5:48(5:48/km) 165/170bpm [958b/km] 86cal 6) 1km - 4:50(4:50/km) 157/172bpm [758b/km] 67cal 7) 1km - 4:47(4:47/km) 160/172bpm [766b/km] 66cal 8) 1km - 5:02(5:02/km) 157/166bpm [790b/km] 72cal 9) 1km - 5:29(5:29/km) 154/164bpm [844b/km] 72cal 10) 1km - 5:45(5:45/km) 142/157bpm [817b/km] 72cal 11) 0.1km - 29(4:46/km) 151/153bpm [720b/km] 5cal Add a comment
|
-
|
-
|
-
|
1) 1km - 4:27(4:27/km) 116/130bpm [516b/km] 59cal
2) 1km - 4:33(4:33/km) 132/139bpm [601b/km] 68cal 3) 1km - 4:30(4:30/km) 136/145bpm [612b/km] 68cal 4) 1km - 4:46(4:46/km) 140/146bpm [668b/km] 74cal 5) 1km - 4:36(4:36/km) 144/150bpm [663b/km] 68cal 6) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 70cal 7) 1km - 4:44(4:44/km) 154/162bpm [729b/km] 72cal 8) 1km - 4:47(4:47/km) 169/173bpm [809b/km] 74cal 9) 1km - 4:40(4:40/km) 171/178bpm [798b/km] 73cal 10) 0.99km - 4:19(4:22/km) 175/183bpm [764b/km] 72cal Add a comment
|
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 1km - 5:32(5:32/km) 128/145bpm [709b/km] 61cal
2) 1km - 5:27(5:27/km) 142/149bpm [775b/km] 75cal 3) 1km - 5:33(5:33/km) 152/157bpm [843b/km] 78cal 4) 1km - 5:33(5:33/km) 156/168bpm [865b/km] 78cal 5) 1km - 6:04(6:04/km) 165/175bpm [1002b/km] 88cal 6) 1km - 5:11(5:11/km) 164/172bpm [850b/km] 70cal 7) 1km - 5:22(5:22/km) 168/175bpm [901b/km] 73cal 8) 1km - 5:26(5:26/km) 161/167bpm [876b/km] 72cal 9) 1km - 5:24(5:24/km) 164/175bpm [886b/km] 74cal 10) 1km - 5:19(5:19/km) 166/173bpm [883b/km] 74cal 11) 0km - 1(4:26/km) 171/171bpm [759b/km] Add a comment
|
1) 1km - 6:07(6:07/km) 128/145bpm [783b/km] 68cal
2) 1km - 5:26(5:26/km) 135/144bpm [735b/km] 70cal 3) 1km - 5:46(5:46/km) 138/149bpm [796b/km] 74cal 4) 1km - 5:27(5:27/km) 145/151bpm [789b/km] 71cal 5) 1km - 5:24(5:24/km) 140/149bpm [756b/km] 69cal 6) 1km - 5:35(5:35/km) 148/154bpm [827b/km] 76cal 7) 1km - 5:25(5:25/km) 153/163bpm [829b/km] 74cal 8) 1km - 5:21(5:21/km) 161/175bpm [862b/km] 74cal 9) 1km - 5:23(5:23/km) 158/170bpm [851b/km] 74cal 10) 1km - 4:55(4:55/km) 158/167bpm [776b/km] 70cal 11) 0.01km - 2(3:03/km) 150/150bpm [457b/km] Add a comment
|
1) 1km - 5:42(5:42/km) 155/166bpm [885b/km] 79cal
2) 0.4km - 2:33(6:22/km) 161/164bpm [1026b/km] 34cal Add a comment
1) 1km - 5:20(5:20/km) 136/153bpm [725b/km] 69cal
2) 1km - 5:04(5:04/km) 153/161bpm [774b/km] 74cal 3) 1km - 5:08(5:08/km) 160/168bpm [822b/km] 76cal 4) 1km - 5:04(5:04/km) 166/170bpm [840b/km] 76cal 5) 1km - 4:47(4:47/km) 167/171bpm [797b/km] 73cal 6) 1km - 4:43(4:43/km) 171/175bpm [806b/km] 76cal 7) 1km - 4:47(4:47/km) 175/179bpm [836b/km] 76cal 8) 0.01km - 2(3:56/km) 176/176bpm [691b/km] 1cal Add a comment
|
1) 1km - 5:57(5:57/km) 119/136bpm [708b/km] 68cal
2) 1km - 6:01(6:01/km) 134/140bpm [807b/km] 77cal 3) 1km - 6:30(6:30/km) 130/137bpm [845b/km] 76cal 4) 1km - 5:45(5:45/km) 127/137bpm [730b/km] 66cal 5) 1km - 5:52(5:52/km) 129/137bpm [757b/km] 67cal 6) 1km - 5:30(5:30/km) 142/157bpm [780b/km] 73cal 7) 0km - 1(5:06/km) 143/143bpm [729b/km] Add a comment
|
1) 1km - 5:37(5:37/km) 113/125bpm [635b/km] 61cal
2) 1km - 6:07(6:07/km) 125/138bpm [765b/km] 69cal 3) 1km - 5:20(5:20/km) 114/127bpm [607b/km] 48cal 4) 1km - 6:28(6:28/km) 136/148bpm [880b/km] 78cal 5) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 78cal 6) 0.03km - 13(7:20/km) 143/144bpm [1048b/km] 3cal Add a comment
|
1) 1km - 5:44(5:44/km) 142/158bpm [815b/km] 72cal
2) 1km - 5:27(5:27/km) 144/153bpm [785b/km] 74cal 3) 1km - 5:35(5:35/km) 148/159bpm [827b/km] 75cal 4) 1km - 5:35(5:35/km) 149/156bpm [832b/km] 75cal 5) 1km - 5:29(5:29/km) 149/155bpm [817b/km] 73cal 6) 1km - 5:43(5:43/km) 154/160bpm [881b/km] 78cal 7) 1km - 5:28(5:28/km) 154/159bpm [841b/km] 73cal 8) 1km - 5:43(5:43/km) 156/167bpm [893b/km] 76cal 9) 1km - 5:41(5:41/km) 155/168bpm [881b/km] 77cal 10) 1km - 5:39(5:39/km) 149/159bpm [841b/km] 75cal 11) 1km - 6:01(6:01/km) 150/159bpm [901b/km] 77cal 12) 1km - 5:36(5:36/km) 146/154bpm [818b/km] 72cal 13) 0.01km - 2(5:48/km) 153/153bpm [888b/km] Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1km - 5:53(5:53/km) 120/133bpm [705b/km] 74cal
2) 0.83km - 5:08(6:11/km) 130/140bpm [804b/km] 63cal 3) 1km - 4:03(4:03/km) 150/170bpm [607b/km] 60cal 4) 0.11km - 1:58(18:34/km) 130/169bpm [2413b/km] 17cal 5) 1km - 4:56(4:56/km) 145/166bpm [714b/km] 70cal 6) 0.07km - 1:05(16:23/km) 115/132bpm [1885b/km] 5cal 7) 1km - 4:42(4:42/km) 147/160bpm [690b/km] 69cal 8) 0.09km - 1:18(15:17/km) 126/152bpm [1926b/km] 10cal 9) 1km - 4:52(4:52/km) 146/159bpm [711b/km] 75cal 10) 0.07km - 1:07(16:47/km) 121/142bpm [2030b/km] 6cal 11) 1km - 4:42(4:42/km) 157/176bpm [739b/km] 71cal 12) 0.65km - 4:31(6:57/km) 135/159bpm [939b/km] 50cal Add a comment
|
1) 1km - 5:37(5:37/km) 115/126bpm [646b/km] 72cal
2) 1km - 6:03(6:03/km) 127/138bpm [768b/km] 76cal 3) 1km - 6:18(6:18/km) 129/144bpm [813b/km] 74cal 4) 0.31km - 1:58(6:24/km) 128/136bpm [820b/km] 22cal Add a comment
|
1) 1km - 5:40(5:40/km) 112/126bpm [634b/km] 62cal
2) 1km - 5:54(5:54/km) 137/150bpm [809b/km] 84cal 3) 1km - 5:40(5:40/km) 139/152bpm [787b/km] 74cal 4) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 73cal 5) 1km - 5:48(5:48/km) 147/155bpm [854b/km] 76cal 6) 1km - 5:54(5:54/km) 157/162bpm [926b/km] 82cal 7) 1km - 5:45(5:45/km) 157/162bpm [902b/km] 81cal 8) 1km - 5:54(5:54/km) 159/164bpm [938b/km] 84cal 9) 1km - 5:54(5:54/km) 159/169bpm [937b/km] 83cal 10) 1km - 5:17(5:17/km) 152/160bpm [803b/km] 73cal 11) 0.48km - 2:40(5:29/km) 160/163bpm [878b/km] 37cal Add a comment
|
-
|
1) 1km - 5:54(5:54/km) 102/121bpm [601b/km] 63cal
2) 1km - 5:53(5:53/km) 131/146bpm [771b/km] 76cal 3) 1km - 5:36(5:36/km) 144/152bpm [806b/km] 77cal 4) 1km - 5:29(5:29/km) 153/157bpm [840b/km] 76cal 5) 1km - 5:24(5:24/km) 157/163bpm [848b/km] 77cal 6) 1km - 5:33(5:33/km) 159/161bpm [883b/km] 79cal 7) 1km - 5:25(5:25/km) 161/165bpm [873b/km] 78cal 8) 1km - 5:25(5:25/km) 163/167bpm [882b/km] 79cal 9) 1km - 5:24(5:24/km) 164/168bpm [886b/km] 79cal 10) 1km - 5:24(5:24/km) 166/170bpm [897b/km] 81cal 11) 1km - 5:27(5:27/km) 168/172bpm [917b/km] 83cal 12) 1km - 6:05(6:05/km) 163/171bpm [992b/km] 84cal 13) 0.01km - 1(4:00/km) 162/162bpm [648b/km] Add a comment
|
-
|
-
|