Wed 24th Apr 2024 at 7:04pm by BrixtonBlade

Run > General

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Time
46:08
Miles
6.21
Min/mi
7:26
Pacing
94.5%
WAVA
61.23
Stride(cm)
118
Cals
698
Cadence
183
BPM
147
%MHR
86.3
B/mi
1096
Asc(m)
204
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 116/130bpm [516b/km] 59cal
2) 1km - 4:33(4:33/km) 132/139bpm [601b/km] 68cal
3) 1km - 4:30(4:30/km) 136/145bpm [612b/km] 68cal
4) 1km - 4:46(4:46/km) 140/146bpm [668b/km] 74cal
5) 1km - 4:36(4:36/km) 144/150bpm [663b/km] 68cal
6) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 70cal
7) 1km - 4:44(4:44/km) 154/162bpm [729b/km] 72cal
8) 1km - 4:47(4:47/km) 169/173bpm [809b/km] 74cal
9) 1km - 4:40(4:40/km) 171/178bpm [798b/km] 73cal
10) 0.99km - 4:19(4:22/km) 175/183bpm [764b/km] 72cal

4:27 4:33 4:30 4:46 4:36 4:45 4:44 4:47 4:40 4:19

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	104 71-122	723	188 160-198	10/7
0.50	3:31	1:47	7:08	120 115-126	857	188 184-190	11/14
0.75	5:22	1:51	7:24	127 124-130	940	185 182-190	14/10
1.00	7:11	1:49	7:16	132 123-137	959	182 180-188	10/8
1.25	9:02	1:51	7:23	136 132-139	1005	183 182-188	9/8
1.50	10:53	1:51	7:23	133 127-139	981	184 182-188	11/18
1.75	12:42	1:49	7:16	137 128-145	996	184 180-188	12/10
2.00	14:34	1:52	7:30	141 136-145	1057	183 180-188	7/10
2.25	16:28	1:53	7:33	140 135-146	1057	181 178-184	9/9
2.50	18:22	1:54	7:36	140 134-148	1063	180 178-182	14/6
2.75	20:14	1:53	7:30	143 137-147	1073	181 178-184	6/10
3.00	22:06	1:52	7:28	145 141-150	1084	182 180-186	6/12
3.25	23:58	1:52	7:28	145 140-151	1083	182 180-184	15/11
3.50	25:55	1:57	7:46	149 142-155	1158	183 180-188	11/18
3.75	27:48	1:53	7:31	149 142-153	1120	181 178-184	9/5
4.00	29:42	1:55	7:39	151 147-156	1155	181 178-184	9/8
4.25	31:36	1:54	7:37	155 150-161	1180	182 180-188	13/9
4.50	33:32	1:55	7:42	164 159-169	1263	183 180-188	3/13
4.75	35:25	1:53	7:32	170 167-173	1280	184 182-188	12/7
5.00	37:21	1:57	7:46	171 169-173	1329	183 180-190	8/6
5.25	39:17	1:56	7:43	169 166-171	1305	184 182-188	10/11
5.50	41:09	1:51	7:25	171 169-174	1269	184 180-188	8/11
5.75	42:56	1:48	7:11	174 164-181	1251	182 178-184	7/7
6.00	44:45	1:48	7:13	173 163-181	1247	186 182-188	7/15
6.21	46:08	1:23	6:43	178 174-182	1196	183 180-188	14/4

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 17m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	46:08	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.18%	More
800m	3:28	6:59	52.96%	More
1km	4:22	7:02	54.96%	More
Mile	7:10	7:10	57.17%	More
5k	22:52	7:22	60.97%	More
5 miles	37:21	7:28	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	21:29	6:55	64.90
5M	36:19	7:16	62.40
10km	46:10	7:26	61.25
10M	1:18:03	7:48	59.83
Half	1:45:09	8:02	58.27
20M	2:47:45	8:23	57.88
Mara	3:46:00	8:38	57.29

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