Dean017

M35

About
Bests
All Races
Mileage
Training

Races
39
Miles
16205
Miles
0
Miles
1138
Miles
103
WAVA
73.54%
5k
18:31
10k
37:01
Half
1:19:04
20M
2:18:07
Mara
3:01:24

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Recent Training
8th May	General	18mi	2:17:44
7th May	General	1.6mi	1:30:27
7th May	Track Session	3.3mi	30:15
7th May	Track Session	0.5mi	3:43
7th May	General	1.5mi	10:45

12 Month Benchmarks	Run	Bike
Mile	5:32	7:45
5k	17:58	26:32
5mi	29:25	0
10k	36:43	0
10mi	1:01:32	0
Half	1:20:59	0
20mi	2:36:39	0

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Buddies (3)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4					19:11 66.99	18:31 69.40	18:34 69.22									18:31 5:58/mi	69.40
10km	2					38:59 67.72										37:01 73.02	37:01 5:57/mi	73.02
13.1mi	26	1:30:36 63.99	1:34:00 61.68	1:33:33 61.97	1:29:44 64.61	1:27:01 66.62	1:25:41 67.66	1:23:43 69.25	1:22:57 69.89	1:29:35 64.79	1:22:23 70.58	1:19:04 73.54		1:21:40 71.63	1:21:32 72.41		1:19:04 6:02/mi	73.54
20mi	3						2:21:10 64.58	2:18:07 66.00	2:20:04 65.08								2:18:07 6:54/mi	66.00
26.2mi	4						3:01:24 67.01	3:12:27 63.16					3:06:15 65.85				3:01:24 6:55/mi	67.01

2024		Result	WAVA	Distance
25 Feb	Bourton 10K PB	37:01	73.02	10km
2023		Result	WAVA	Distance
15 Oct	Bath Half SB	1:21:32	72.41	13.1mi
8 Oct	Cricklade Half Marathon	1:24:58	69.48	13.1mi
26 Feb	Wokingham Half Marathon	1:22:55	70.84	13.1mi
2022		Result	WAVA	Distance
16 Oct	Bath Half	1:25:27	68.74	13.1mi
27 Feb	Wokingham Half Marathon SB	1:21:40	71.63	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon	3:15:16	62.81	26.2mi
12 Sep	Brighton Marathon SB	3:06:15	65.85	26.2mi
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:19:04	73.54	13.1mi
23 Feb	Wokingham Half Marathon	1:19:24	73.23	13.1mi
16 Feb	Bramley 20 - CANCELLED		0.00	20mi
2019		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon SB	1:22:23	70.58	13.1mi
22 Sep	New Swindon Half Marathon	1:23:07	69.95	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon SB	1:29:35	64.79	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
20 Mar	Fleet Half Marathon SB	1:22:57	69.89	13.1mi
14 Feb	Bramley 20 SB	2:20:04	65.08	20mi
2015		Result	WAVA	Distance
11 Oct	Swindon Half Marathon	1:27:11	66.50	13.1mi
26 Apr	London Marathon SB	3:12:27	63.16	26.2mi
18 Apr	Swindon parkrun SB	18:34	69.22	5km
22 Mar	Reading Half Marathon	1:23:50	69.15	13.1mi
15 Feb	Bramley 20 PB	2:18:07	66.00	20mi
8 Feb	Wokingham Half Marathon SB	1:23:43	69.25	13.1mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:01:24	67.01	26.2mi
15 Mar	Swindon parkrun PB	18:31	69.40	5km
2 Mar	Reading Half Marathon SB	1:25:41	67.66	13.1mi
16 Feb	Bramley 20 SB	2:21:10	64.58	20mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:27:11	66.50	13.1mi
22 Sep	Malmesbury Half Marathon	1:28:58	65.16	13.1mi
15 Sep	Bristol Half Marathon SB	1:27:01	66.62	13.1mi
8 Sep	Maidenhead Half Marathon	1:28:18	65.66	13.1mi
11 Aug	Bearbrook 10K SB	38:59	67.72	10km
3 Aug	Swindon parkrun SB	19:11	66.99	5km
8 Jun	Swindon parkrun	19:23	66.29	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:29:44	64.61	13.1mi
9 Oct	Swindon Half Marathon	1:32:22	62.77	13.1mi
2 Oct	Cricklade Half Marathon	1:31:26	63.41	13.1mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon	1:33:44	61.85	13.1mi
3 Oct	Cricklade Half Marathon SB	1:33:33	61.97	13.1mi
2009		Result	WAVA	Distance
11 Oct	Swindon Half Marathon SB	1:34:00	61.68	13.1mi
2008		Result	WAVA	Distance
16 Mar	Bath Half SB	1:30:36	63.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	2	6	0	0	0	0	0	0	0	0	12
2024	199	137	160	131	71	0	0	0	0	0	0	0	698
2023	0	0	5	4	2	0	0	0	11	0	3	1	25
2023	172	153	128	136	144	123	169	196	195	139	167	130	1852
2023	0	0	0	0	10	0	0	0	3	0	0	4	17
2022	0	0	0	38	0	4	1	12	2	3	0	7	66
2022	193	156	24	34	153	150	168	107	186	121	152	100	1542
2022	0	0	0	147	113	24	110	88	44	0	0	0	526
2021	127	148	214	200	206	177	165	224	164	123	184	160	2091
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	187	201	146	207	205	190	155	140	109	121	148	144	1953
2020	0	0	0	0	0	0	4	0	2	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	185	184	161	137	131	179	1778
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.5mi, 1:29:04 Cross - General 1) 1.46mi - 1:29:04(1:01:04/mi) 85/122bpm [5191b/mi] 430cal 4/101rpm Add a comment 9mi, 1:05:21 Run - General 1) 1mi - 7:46(7:46/mi) 138/155bpm [1071b/mi] 122cal 430/565W 2) 1mi - 6:58(6:58/mi) 146/156bpm [1017b/mi] 117cal 415/456W 3) 1mi - 6:47(6:47/mi) 150/164bpm [1017b/mi] 116cal 408/471W 4) 1mi - 7:20(7:20/mi) 156/162bpm [1143b/mi] 126cal 413/492W 5) 1mi - 7:30(7:30/mi) 144/164bpm [1081b/mi] 124cal 420/530W 6) 1mi - 7:34(7:34/mi) 150/165bpm [1135b/mi] 130cal 427/539W 7) 1mi - 7:19(7:19/mi) 152/168bpm [1112b/mi] 124cal 387/521W 8) 1mi - 7:04(7:04/mi) 137/170bpm [969b/mi] 120cal 403/444W 9) 1mi - 7:01(7:01/mi) 170/179bpm [1193b/mi] 130cal 426/524W 10) 0.01mi - 2(6:12/mi) 174/174bpm [1079b/mi] 1cal 413/414W Add a comment	6.2mi, 48:52 Run - General 1) 1mi - 8:18(8:18/mi) 131/144bpm [1086b/mi] 124cal 402/550W 2) 1mi - 7:37(7:37/mi) 132/136bpm [1005b/mi] 114cal 384/443W 3) 1mi - 7:35(7:35/mi) 134/142bpm [1016b/mi] 113cal 381/424W 4) 1mi - 7:54(7:54/mi) 128/140bpm [1010b/mi] 107cal 361/425W 5) 1mi - 7:54(7:54/mi) 135/142bpm [1065b/mi] 116cal 356/458W 6) 1mi - 7:55(7:55/mi) 123/147bpm [974b/mi] 113cal 378/441W 7) 0.21mi - 1:41(7:54/mi) 146/151bpm [1152b/mi] 28cal 390/431W Add a comment	6.5mi, 46:26 Run - General 1) 1mi - 7:49(7:49/mi) 139/158bpm [1088b/mi] 123cal 431/571W 2) 1mi - 7:06(7:06/mi) 145/152bpm [1029b/mi] 117cal 404/453W 3) 1mi - 6:53(6:53/mi) 140/156bpm [963b/mi] 109cal 390/454W 4) 1mi - 7:14(7:14/mi) 143/157bpm [1035b/mi] 118cal 403/457W 5) 1mi - 6:59(6:59/mi) 160/174bpm [1117b/mi] 124cal 422/551W 6) 1mi - 6:59(6:59/mi) 163/174bpm [1138b/mi] 124cal 427/478W 7) 0.51mi - 3:26(6:46/mi) 169/175bpm [1142b/mi] 65cal 451/570W Add a comment	0.8mi, 39:22 Cross - Other 1) 0.77mi - 39:22(50:52/mi) 126/162bpm [6409b/mi] 475cal Add a comment	1.4mi, 1:21:56 Cross - General 1) 1.41mi - 1:21:56(58:06/mi) 96/130bpm [5578b/mi] 506cal 5/125rpm Add a comment 3mi, 31:57 Run - Track Session 1) 0.19mi - 54(4:48/mi) 114/158bpm [548b/mi] 9cal 540/712W 2) 0.07mi - 1:56(28:13/mi) 127/163bpm [3584b/mi] 25cal 90/610W 3) 0.19mi - 50(4:27/mi) 107/139bpm [476b/mi] 8cal 549/751W 4) 0.07mi - 2:02(27:14/mi) 86/138bpm [2341b/mi] 12cal 61/631W 5) 0.19mi - 50(4:28/mi) 144/173bpm [644b/mi] 12cal 497/736W 6) 0.06mi - 2:04(33:09/mi) 132/176bpm [4376b/mi] 27cal 77/648W 7) 0.19mi - 50(4:31/mi) 144/168bpm [650b/mi] 13cal 560/759W 8) 0.07mi - 1:58(28:51/mi) 132/177bpm [3809b/mi] 26cal 87/633W 9) 0.19mi - 52(4:27/mi) 147/169bpm [655b/mi] 13cal 568/740W 10) 0.07mi - 1:57(28:27/mi) 135/175bpm [3840b/mi] 26cal 98/638W 11) 0.19mi - 52(4:39/mi) 149/174bpm [692b/mi] 13cal 568/709W 12) 0.07mi - 1:57(28:30/mi) 136/174bpm [3876b/mi] 26cal 91/623W 13) 0.19mi - 51(4:35/mi) 148/171bpm [678b/mi] 13cal 475/728W 14) 0.07mi - 1:57(28:37/mi) 134/174bpm [3834b/mi] 25cal 75/624W 15) 0.19mi - 51(4:36/mi) 122/167bpm [560b/mi] 8cal 493/717W 16) 0.07mi - 1:58(28:45/mi) 137/173bpm [3940b/mi] 25cal 70/641W 17) 0.19mi - 52(4:37/mi) 145/170bpm [668b/mi] 12cal 537/735W 18) 0.07mi - 1:56(25:52/mi) 138/179bpm [3570b/mi] 24cal 79/634W 19) 0.19mi - 54(4:50/mi) 144/172bpm [695b/mi] 12cal 505/733W 20) 0.08mi - 1:54(23:27/mi) 141/174bpm [3307b/mi] 26cal 62/596W 21) 0.19mi - 53(4:42/mi) 125/169bpm [588b/mi] 9cal 542/719W 22) 0.07mi - 1:55(27:58/mi) 115/138bpm [3217b/mi] 15cal 72/597W 23) 0.19mi - 52(4:38/mi) 103/133bpm [477b/mi] 5cal 501/720W 24) 0.01mi - 5(13:03/mi) 119/120bpm [1553b/mi] 1cal 565/626W Add a comment 0.5mi, 3:38 Run - Track Session 1) 0.5mi - 3:38(7:18/mi) 134/145bpm [979b/mi] 56cal 444/507W Add a comment 1.5mi, 11:09 Run - General 1) 1mi - 7:26(7:26/mi) 129/142bpm [959b/mi] 113cal 390/492W 2) 0.5mi - 3:43(7:26/mi) 142/148bpm [1056b/mi] 63cal 427/463W Add a comment	0.6mi, 38:27 Cross - Other 1) 0.58mi - 38:27(1:05:46/mi) 113/161bpm [7431b/mi] 360cal Add a comment 13.1mi, 1:42:36 Run - General 1) 1mi - 8:31(8:31/mi) 127/143bpm [1083b/mi] 123cal 405/590W 2) 1mi - 7:40(7:40/mi) 132/136bpm [1011b/mi] 114cal 366/403W 3) 1mi - 7:35(7:35/mi) 132/142bpm [1002b/mi] 112cal 363/419W 4) 1mi - 7:53(7:53/mi) 132/140bpm [1041b/mi] 116cal 352/403W 5) 1mi - 7:59(7:59/mi) 137/142bpm [1093b/mi] 119cal 353/402W 6) 1mi - 8:17(8:17/mi) 132/144bpm [1092b/mi] 121cal 368/499W 7) 1mi - 8:20(8:20/mi) 141/150bpm [1175b/mi] 129cal 392/468W 8) 1mi - 8:10(8:10/mi) 142/150bpm [1159b/mi] 124cal 372/472W 9) 1mi - 8:17(8:17/mi) 140/148bpm [1160b/mi] 120cal 379/479W 10) 1mi - 7:59(7:59/mi) 135/149bpm [1078b/mi] 116cal 389/456W 11) 1mi - 6:56(6:56/mi) 137/165bpm [950b/mi] 115cal 428/515W 12) 1mi - 7:09(7:09/mi) 161/165bpm [1151b/mi] 126cal 428/480W 13) 1mi - 7:07(7:07/mi) 141/170bpm [1004b/mi] 121cal 430/507W 14) 0.11mi - 43(6:44/mi) 167/170bpm [1125b/mi] 13cal 479/532W Add a comment	6.2mi, 43:48 Run - General 1) 1mi - 7:36(7:36/mi) 139/158bpm [1055b/mi] 120cal 441/588W 2) 1mi - 6:53(6:53/mi) 149/160bpm [1026b/mi] 115cal 406/445W 3) 1mi - 6:43(6:43/mi) 152/159bpm [1021b/mi] 114cal 403/471W 4) 1mi - 7:04(7:04/mi) 152/163bpm [1075b/mi] 120cal 424/457W 5) 1mi - 7:04(7:04/mi) 145/166bpm [1025b/mi] 120cal 424/510W 6) 1mi - 6:59(6:59/mi) 146/167bpm [1020b/mi] 119cal 430/487W 7) 0.2mi - 1:28(7:12/mi) 116/173bpm [836b/mi] 23cal 423/487W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.2mi, 42:28 Run - General 1) 1mi - 6:58(6:58/mi) 136/150bpm [946b/mi] 108cal 404/505W 2) 1mi - 7:08(7:08/mi) 143/154bpm [1019b/mi] 117cal 419/479W 3) 1mi - 6:45(6:45/mi) 150/159bpm [1011b/mi] 114cal 417/468W 4) 1mi - 6:59(6:59/mi) 146/162bpm [1021b/mi] 116cal 438/497W 5) 1mi - 6:35(6:35/mi) 160/169bpm [1053b/mi] 117cal 428/479W 6) 1mi - 6:47(6:47/mi) 152/172bpm [1032b/mi] 115cal 451/514W 7) 0.21mi - 1:17(6:08/mi) 169/173bpm [1037b/mi] 24cal 453/465W Add a comment	6.2mi, 42:02 Run - General 1) 1mi - 6:34(6:34/mi) 141/160bpm [925b/mi] 105cal 431/561W 2) 1mi - 7:06(7:06/mi) 141/157bpm [1000b/mi] 113cal 439/517W 3) 1mi - 6:31(6:31/mi) 158/165bpm [1029b/mi] 115cal 419/496W 4) 1mi - 7:10(7:10/mi) 151/160bpm [1082b/mi] 118cal 439/509W 5) 1mi - 6:27(6:27/mi) 152/166bpm [982b/mi] 111cal 434/501W 6) 1mi - 7:01(7:01/mi) 161/169bpm [1130b/mi] 124cal 446/506W 7) 0.2mi - 1:13(6:01/mi) 169/172bpm [1017b/mi] 23cal 462/487W Add a comment	4.2mi, 31:51 Run - General 1) 1mi - 7:34(7:34/mi) 128/151bpm [968b/mi] 110cal 382/445W 2) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 118cal 395/464W 3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 115cal 378/424W 4) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 122cal 404/460W 5) 0.21mi - 1:28(6:59/mi) 149/151bpm [1040b/mi] 25cal 419/442W Add a comment	1.6mi, 1:26:13 Cross - General 1) 1.59mi - 1:26:13(54:18/mi) 104/145bpm [5646b/mi] 605cal 5/121rpm Add a comment 4.6mi, 40:46 Run - Track Session 1) 0.5mi - 2:38(5:18/mi) 149/169bpm [791b/mi] 42cal 482/747W 2) 0.02mi - 59(39:53/mi) 149/169bpm [5942b/mi] 16cal 29/521W 3) 0.12mi - 33(4:26/mi) 145/164bpm [644b/mi] 9cal 428/845W 4) 0.13mi - 3:05(23:37/mi) 86/166bpm [2030b/mi] 21cal 86/608W 5) 0.5mi - 2:37(5:16/mi) 159/173bpm [837b/mi] 46cal 524/746W 6) 0.02mi - 1:00(53:21/mi) 153/175bpm [8162b/mi] 17cal 69/499W 7) 0.12mi - 33(4:28/mi) 141/165bpm [630b/mi] 8cal 397/739W 8) 0.14mi - 3:07(22:51/mi) 122/166bpm [2787b/mi] 29cal 81/598W 9) 0.5mi - 2:36(5:14/mi) 160/179bpm [837b/mi] 45cal 527/792W 10) 0.02mi - 1:01(54:27/mi) 147/177bpm [8004b/mi] 17cal 62/511W 11) 0.12mi - 32(4:19/mi) 146/169bpm [630b/mi] 8cal 464/870W 12) 0.14mi - 3:07(21:47/mi) 128/174bpm [2787b/mi] 32cal 96/634W 13) 0.5mi - 2:41(5:21/mi) 148/174bpm [791b/mi] 43cal 527/750W 14) 0.02mi - 1:02(41:44/mi) 150/171bpm [6259b/mi] 17cal 45/477W 15) 0.12mi - 33(4:22/mi) 145/166bpm [634b/mi] 8cal 487/857W 16) 0.14mi - 3:05(22:33/mi) 127/170bpm [2864b/mi] 27cal 79/658W 17) 0.5mi - 2:41(5:19/mi) 162/176bpm [862b/mi] 48cal 521/789W 18) 0.02mi - 1:02(55:39/mi) 155/174bpm [8626b/mi] 18cal 69/503W 19) 0.13mi - 32(4:09/mi) 144/166bpm [596b/mi] 7cal 590/817W 20) 0.14mi - 3:06(22:39/mi) 109/164bpm [2468b/mi] 18cal 74/649W 21) 0.5mi - 2:41(5:24/mi) 145/175bpm [783b/mi] 44cal 510/775W 22) 0.02mi - 59(52:39/mi) 154/172bpm [8107b/mi] 17cal 58/497W 23) 0.12mi - 33(4:26/mi) 97/135bpm [430b/mi] 2cal 530/926W 24) 0.01mi - 2(6:23/mi) 106/109bpm [676b/mi] 602/617W Add a comment 0.2mi, 1:18 Run - Track Session 1) 0.19mi - 1:18(6:46/mi) 121/144bpm [818b/mi] 17cal 420/541W Add a comment 1.5mi, 11:02 Run - General 1) 1mi - 7:22(7:22/mi) 133/142bpm [979b/mi] 115cal 394/572W 2) 0.5mi - 3:41(7:20/mi) 138/146bpm [1011b/mi] 60cal 422/482W Add a comment 3.1mi, 24:13 Run - General 1) 1mi - 7:37(7:37/mi) 130/138bpm [990b/mi] 114cal 400/463W 2) 1mi - 7:55(7:55/mi) 135/141bpm [1069b/mi] 122cal 385/479W 3) 1mi - 7:52(7:52/mi) 131/140bpm [1031b/mi] 117cal 369/411W 4) 0.1mi - 49(8:03/mi) 139/140bpm [1119b/mi] 13cal 379/412W Add a comment	1mi, 39:01 Cross - Other 1) 1mi - 39:01(39:00/mi) 110/156bpm [4291b/mi] 372cal Add a comment	6.2mi, 42:34 Run - General 1) 1mi - 7:28(7:28/mi) 141/155bpm [1052b/mi] 121cal 450/597W 2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 114cal 418/469W 3) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 114cal 396/476W 4) 1mi - 6:53(6:53/mi) 151/157bpm [1040b/mi] 117cal 422/494W 5) 1mi - 6:51(6:51/mi) 159/165bpm [1089b/mi] 121cal 449/500W 6) 1mi - 6:40(6:40/mi) 166/170bpm [1106b/mi] 121cal 449/512W 7) 0.21mi - 1:18(6:21/mi) 170/175bpm [1080b/mi] 25cal 475/521W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
12mi, 1:24:39 Run - Treadmill 1) 1mi - 7:22(7:22/mi) 123/133bpm [907b/mi] 96cal 381/393W 2) 1mi - 7:10(7:10/mi) 131/138bpm [938b/mi] 102cal 391/403W 3) 1mi - 7:04(7:04/mi) 133/143bpm [941b/mi] 99cal 398/408W 4) 1mi - 7:06(7:06/mi) 139/149bpm [987b/mi] 106cal 395/423W 5) 1mi - 7:04(7:04/mi) 138/150bpm [975b/mi] 100cal 397/408W 6) 1mi - 7:02(7:02/mi) 142/154bpm [998b/mi] 105cal 401/419W 7) 1mi - 6:59(6:59/mi) 140/159bpm [979b/mi] 98cal 402/413W 8) 1mi - 6:58(6:58/mi) 142/153bpm [990b/mi] 101cal 405/421W 9) 1mi - 6:58(6:58/mi) 120/155bpm [836b/mi] 48cal 404/422W 10) 1mi - 6:59(6:59/mi) 149/154bpm [1040b/mi] 111cal 404/433W 11) 1mi - 6:57(6:57/mi) 142/157bpm [987b/mi] 98cal 407/437W 12) 1mi - 6:56(6:56/mi) 145/156bpm [1006b/mi] 102cal 407/430W 13) 0.01mi - 3(6:46/mi) 153/153bpm [1035b/mi] 1cal 411/412W Add a comment	1.6mi, 55:08 Cross - Other 1) 1mi - 38:07(38:07/mi) 120/196bpm [4573b/mi] 419cal 2) 0.57mi - 17:01(29:51/mi) 124/153bpm [3701b/mi] 174cal Add a comment	9mi, 1:01:24 Run - Treadmill 1) 1mi - 7:24(7:24/mi) 131/140bpm [969b/mi] 106cal 379/393W 2) 1mi - 6:56(6:56/mi) 139/152bpm [964b/mi] 106cal 405/424W 3) 1mi - 6:56(6:56/mi) 151/155bpm [1047b/mi] 117cal 404/417W 4) 1mi - 6:56(6:56/mi) 152/156bpm [1053b/mi] 118cal 406/421W 5) 1mi - 6:54(6:54/mi) 155/159bpm [1069b/mi] 119cal 407/422W 6) 1mi - 6:51(6:51/mi) 146/159bpm [1000b/mi] 102cal 409/427W 7) 1mi - 6:42(6:42/mi) 151/164bpm [1012b/mi] 106cal 416/461W 8) 1mi - 6:19(6:19/mi) 165/170bpm [1041b/mi] 117cal 443/475W 9) 1mi - 6:26(6:26/mi) 149/169bpm [957b/mi] 94cal 436/486W 10) 0.01mi - 2(5:05/mi) 134/134bpm [680b/mi] 435/435W Add a comment	0.6mi, 45:23 Cross - Other 1) 0.64mi - 45:23(1:11:11/mi) 108/159bpm [7688b/mi] 398cal Add a comment	6.2mi, 41:41 Run - Treadmill 1) 1mi - 7:08(7:08/mi) 128/142bpm [912b/mi] 99cal 391/419W 2) 1mi - 6:47(6:47/mi) 140/151bpm [949b/mi] 104cal 406/425W 3) 1mi - 6:44(6:44/mi) 145/154bpm [976b/mi] 106cal 413/428W 4) 1mi - 6:40(6:40/mi) 149/163bpm [994b/mi] 106cal 417/436W 5) 1mi - 6:41(6:41/mi) 152/161bpm [1017b/mi] 108cal 418/432W 6) 1mi - 6:24(6:24/mi) 165/172bpm [1056b/mi] 119cal 430/495W 7) 0.21mi - 1:17(6:10/mi) 127/170bpm [783b/mi] 13cal 451/469W Add a comment	18mi, 2:21:34 Run - General 1) 1mi - 8:14(8:14/mi) 139/156bpm [1145b/mi] 129cal 413/530W 2) 1mi - 7:37(7:37/mi) 142/148bpm [1083b/mi] 122cal 380/428W 3) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 119cal 380/417W 4) 1mi - 7:52(7:52/mi) 138/148bpm [1086b/mi] 123cal 362/390W 5) 1mi - 7:54(7:54/mi) 136/148bpm [1075b/mi] 120cal 361/385W 6) 1mi - 7:59(7:59/mi) 145/151bpm [1158b/mi] 129cal 364/495W 7) 1mi - 8:12(8:12/mi) 138/152bpm [1132b/mi] 123cal 363/416W 8) 1mi - 8:04(8:04/mi) 141/153bpm [1138b/mi] 127cal 360/435W 9) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 123cal 357/453W 10) 1mi - 7:58(7:58/mi) 137/151bpm [1092b/mi] 120cal 357/405W 11) 1mi - 7:58(7:58/mi) 148/152bpm [1180b/mi] 129cal 369/428W 12) 1mi - 8:23(8:23/mi) 144/160bpm [1208b/mi] 131cal 367/443W 13) 1mi - 8:18(8:18/mi) 157/166bpm [1304b/mi] 141cal 401/518W 14) 1mi - 7:49(7:49/mi) 143/158bpm [1117b/mi] 119cal 349/387W 15) 1mi - 7:45(7:45/mi) 135/155bpm [1047b/mi] 118cal 346/406W 16) 1mi - 7:18(7:18/mi) 144/163bpm [1052b/mi] 119cal 384/410W 17) 1mi - 7:20(7:20/mi) 149/173bpm [1092b/mi] 120cal 383/417W 18) 1mi - 7:18(7:18/mi) 163/177bpm [1190b/mi] 130cal 422/524W 19) 0mi - 2(6:18/mi) 172/172bpm [1084b/mi] 1cal 481/481W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.4mi, 1:29:40 Cross - General 1) 1.42mi - 1:29:40(1:03:21/mi) 86/124bpm [5448b/mi] 448cal 3/88rpm Add a comment 12mi, 1:24:15 Run - Treadmill 1) 1mi - 7:25(7:25/mi) 127/139bpm [943b/mi] 102cal 377/394W 2) 1mi - 7:09(7:09/mi) 134/146bpm [958b/mi] 103cal 393/406W 3) 1mi - 7:04(7:04/mi) 141/149bpm [996b/mi] 110cal 398/412W 4) 1mi - 7:03(7:03/mi) 148/153bpm [1044b/mi] 117cal 398/416W 5) 1mi - 6:59(6:59/mi) 151/155bpm [1054b/mi] 117cal 402/419W 6) 1mi - 6:57(6:57/mi) 146/154bpm [1014b/mi] 109cal 406/453W 7) 1mi - 6:58(6:58/mi) 153/158bpm [1066b/mi] 118cal 405/424W 8) 1mi - 7:00(7:00/mi) 148/157bpm [1036b/mi] 108cal 402/415W 9) 1mi - 7:19(7:19/mi) 142/157bpm [1039b/mi] 97cal 382/450W 10) 1mi - 7:01(7:01/mi) 134/156bpm [940b/mi] 82cal 402/417W 11) 1mi - 6:57(6:57/mi) 151/159bpm [1050b/mi] 110cal 408/466W 12) 1mi - 6:20(6:20/mi) 137/168bpm [868b/mi] 72cal 441/469W 13) 0.01mi - 3(5:57/mi) 164/164bpm [976b/mi] 1cal 430/430W Add a comment	6.2mi, 41:49 Run - General 1) 1mi - 7:27(7:27/mi) 145/161bpm [1080b/mi] 122cal 454/587W 2) 1mi - 6:26(6:26/mi) 158/165bpm [1018b/mi] 114cal 461/513W 3) 1mi - 6:21(6:21/mi) 161/166bpm [1022b/mi] 113cal 419/527W 4) 1mi - 6:29(6:29/mi) 159/168bpm [1031b/mi] 115cal 430/519W 5) 1mi - 6:42(6:42/mi) 168/175bpm [1127b/mi] 123cal 410/495W 6) 1mi - 6:59(6:59/mi) 171/177bpm [1195b/mi] 130cal 421/511W 7) 0.21mi - 1:23(6:44/mi) 173/178bpm [1166b/mi] 27cal 438/540W Add a comment	-	8mi, 54:12 Run - Treadmill 1) 1mi - 7:21(7:21/mi) 134/148bpm [985b/mi] 108cal 379/400W 2) 1mi - 7:05(7:05/mi) 147/157bpm [1042b/mi] 114cal 394/429W 3) 1mi - 6:38(6:38/mi) 155/164bpm [1027b/mi] 111cal 424/467W 4) 1mi - 6:37(6:37/mi) 157/167bpm [1038b/mi] 111cal 424/436W 5) 1mi - 6:34(6:34/mi) 165/169bpm [1083b/mi] 120cal 428/446W 6) 1mi - 6:41(6:41/mi) 147/167bpm [982b/mi] 95cal 420/443W 7) 1mi - 6:42(6:42/mi) 161/168bpm [1079b/mi] 118cal 419/436W 8) 1mi - 6:33(6:33/mi) 103/150bpm [674b/mi] 19cal 431/453W 9) 0.01mi - 2(4:28/mi) 97/98bpm [433b/mi] 442/445W Add a comment	1.6mi, 1:30:27 Cross - General 1) 1.6mi - 1:30:27(56:30/mi) 105/139bpm [5932b/mi] 646cal 4/115rpm Add a comment 3.3mi, 30:15 Run - Track Session 1) 0.24mi - 1:14(5:04/mi) 128/162bpm [649b/mi] 16cal 529/609W 2) 0.02mi - 1:03(42:09/mi) 134/163bpm [5648b/mi] 14cal 55/558W 3) 0.25mi - 1:12(4:48/mi) 152/169bpm [730b/mi] 20cal 547/638W 4) 0.02mi - 1:09(45:59/mi) 146/169bpm [6713b/mi] 19cal 25/569W 5) 0.25mi - 1:12(4:50/mi) 156/172bpm [754b/mi] 21cal 532/667W 6) 0.02mi - 1:04(57:26/mi) 152/172bpm [8730b/mi] 18cal 52/557W 7) 0.25mi - 1:11(4:47/mi) 158/174bpm [757b/mi] 20cal 547/650W 8) 0.02mi - 1:05(43:38/mi) 154/174bpm [6720b/mi] 19cal 69/577W 9) 0.12mi - 34(4:31/mi) 148/168bpm [668b/mi] 9cal 434/744W 10) 0.02mi - 1:03(42:29/mi) 154/172bpm [6541b/mi] 18cal 69/607W 11) 0.12mi - 33(4:28/mi) 144/168bpm [643b/mi] 8cal 465/795W 12) 0.02mi - 1:03(42:08/mi) 154/170bpm [6488b/mi] 18cal 61/617W 13) 0.12mi - 31(4:11/mi) 102/145bpm [426b/mi] 3cal 541/789W 14) 0.02mi - 1:05(43:47/mi) 159/175bpm [6960b/mi] 19cal 103/707W 15) 0.12mi - 31(4:13/mi) 151/172bpm [637b/mi] 8cal 559/834W 16) 0.03mi - 1:06(35:26/mi) 162/176bpm [5740b/mi] 20cal 72/672W 17) 0.25mi - 1:16(5:04/mi) 164/176bpm [831b/mi] 23cal 503/630W 18) 0.02mi - 1:04(57:32/mi) 158/176bpm [9090b/mi] 19cal 59/514W 19) 0.25mi - 1:14(4:58/mi) 162/175bpm [803b/mi] 22cal 507/630W 20) 0.02mi - 1:06(44:14/mi) 160/178bpm [7076b/mi] 20cal 53/544W 21) 0.25mi - 1:18(5:13/mi) 164/177bpm [855b/mi] 24cal 519/602W 22) 0.02mi - 58(51:45/mi) 164/176bpm [8486b/mi] 18cal 66/534W 23) 0.25mi - 1:17(5:09/mi) 165/179bpm [851b/mi] 24cal 527/612W 24) 0.02mi - 59(52:56/mi) 161/181bpm [8523b/mi] 18cal 60/511W 25) 0.12mi - 33(4:23/mi) 144/170bpm [630b/mi] 9cal 501/686W 26) 0.02mi - 1:04(57:16/mi) 126/164bpm [7215b/mi] 11cal 89/639W 27) 0.12mi - 34(4:33/mi) 154/171bpm [702b/mi] 9cal 455/723W 28) 0.02mi - 1:04(57:12/mi) 137/171bpm [7836b/mi] 14cal 71/557W 29) 0.12mi - 34(4:35/mi) 158/176bpm [725b/mi] 10cal 564/711W 30) 0.02mi - 1:04(57:04/mi) 160/180bpm [9132b/mi] 19cal 69/595W 31) 0.13mi - 34(4:20/mi) 160/173bpm [695b/mi] 10cal 531/804W Add a comment 0.5mi, 3:43 Run - Track Session 1) 0.46mi - 3:43(8:06/mi) 121/134bpm [980b/mi] 51cal 367/421W Add a comment 1.5mi, 10:45 Run - General 1) 1mi - 7:08(7:08/mi) 134/149bpm [955b/mi] 111cal 403/463W 2) 0.49mi - 3:38(7:25/mi) 144/149bpm [1067b/mi] 60cal 404/448W Add a comment 3.1mi, 24:15 Run - General 1) 1mi - 7:36(7:36/mi) 123/139bpm [934b/mi] 109cal 377/443W 2) 1mi - 7:52(7:52/mi) 135/144bpm [1062b/mi] 121cal 378/485W 3) 1mi - 7:55(7:55/mi) 139/143bpm [1101b/mi] 122cal 382/424W 4) 0.11mi - 52(8:10/mi) 143/145bpm [1167b/mi] 13cal 392/416W Add a comment	18mi, 2:17:44 Run - General 1) 1mi - 7:37(7:37/mi) 134/144bpm [1021b/mi] 117cal 386/516W 2) 1mi - 7:36(7:36/mi) 135/144bpm [1027b/mi] 117cal 370/412W 3) 1mi - 7:47(7:47/mi) 143/152bpm [1113b/mi] 125cal 397/470W 4) 1mi - 7:49(7:49/mi) 144/154bpm [1127b/mi] 125cal 380/478W 5) 1mi - 7:39(7:39/mi) 144/148bpm [1101b/mi] 121cal 364/395W 6) 1mi - 7:43(7:43/mi) 144/154bpm [1111b/mi] 125cal 399/459W 7) 1mi - 7:45(7:45/mi) 141/159bpm [1092b/mi] 123cal 387/504W 8) 1mi - 7:30(7:30/mi) 144/149bpm [1079b/mi] 119cal 372/412W 9) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 126cal 395/472W 10) 1mi - 7:54(7:54/mi) 142/159bpm [1121b/mi] 128cal 380/477W 11) 1mi - 7:29(7:29/mi) 145/150bpm [1085b/mi] 120cal 364/406W 12) 1mi - 7:39(7:39/mi) 140/157bpm [1072b/mi] 120cal 387/456W 13) 1mi - 7:33(7:33/mi) 146/161bpm [1102b/mi] 121cal 398/478W 14) 1mi - 7:35(7:35/mi) 148/151bpm [1123b/mi] 118cal 363/389W 15) 1mi - 7:40(7:40/mi) 154/162bpm [1180b/mi] 126cal 393/451W 16) 1mi - 7:40(7:40/mi) 153/164bpm [1174b/mi] 126cal 396/493W 17) 1mi - 7:29(7:29/mi) 148/160bpm [1107b/mi] 117cal 371/405W 18) 1mi - 7:32(7:32/mi) 160/171bpm [1206b/mi] 129cal 406/463W 19) 0.01mi - 2(5:50/mi) 168/168bpm [981b/mi] 1cal 441/441W Add a comment	-

Dean017

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