Sun 21st Apr 2024 at 7:41am by Dean017

Run > General

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Time
42:02
Miles
6.20
Min/mi
6:47
Pacing
87.1%
WAVA
64.59
Stride(cm)
138
Cals
709
Watts
439
Cadence
172
BPM
151
%MHR
88.4
B/mi
1025
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 141/160bpm [925b/mi] 105cal 431/561W
2) 1mi - 7:06(7:06/mi) 141/157bpm [1000b/mi] 113cal 439/517W
3) 1mi - 6:31(6:31/mi) 158/165bpm [1029b/mi] 115cal 419/496W
4) 1mi - 7:10(7:10/mi) 151/160bpm [1082b/mi] 118cal 439/509W
5) 1mi - 6:27(6:27/mi) 152/166bpm [982b/mi] 111cal 434/501W
6) 1mi - 7:01(7:01/mi) 161/169bpm [1130b/mi] 124cal 446/506W
7) 0.2mi - 1:13(6:01/mi) 169/172bpm [1017b/mi] 23cal 462/487W

6:34 7:06 6:31 7:10 6:27 7:01 1:13

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04 +27	8:15	127 72-150	1047	175 110-190	454 112-561	4/2
0.50	3:37	1:33	6:13	139 72-153	864	176 172-180	465 438-488	0/4
0.75	5:15	1:38	6:34	147 98-160	965	174 170-176	423 386-512	1/7
1.00	7:00	1:45	7:00	149 146-152	1043	173 170-176	433 396-507	3/5
1.25	8:50	1:49	7:18	137 72-154	1000	172 168-176	460 417-517	3/1
1.50	10:34	1:44	6:57	153 151-157	1063	174 172-176	460 425-504	7/0
1.75	12:21	1:47	7:09	139 72-157	993	173 166-176	428 406-464	3/0
2.00	14:06	1:45	6:59	136 72-154	949	174 170-176	405 386-430	1/2
2.25	15:46	1:40	6:41	157 151-161	1049	174 172-178	409 138-466	2/1
2.50	17:23	1:37	6:26	159 157-161	1024	175 170-178	423 389-459	1/4
2.75	18:59	1:36	6:24	161 157-165	1032	172 88-178	442 329-496	2/7
3.00	20:37	1:38	6:32	158 155-160	1032	174 170-178	429 407-468	1/7
3.25	22:25	1:48	7:11	157 156-160	1128	172 168-176	477 441-509	5/1
3.50	24:15	1:50	7:21	140 72-157	1030	171 166-174	446 401-475	5/1
3.75	26:04	1:49	7:15	157 155-158	1139	170 168-176	419 394-464	5/0
4.00	27:47	1:43	6:53	148 72-160	1018	170 166-174	413 401-431	2/1
4.25	29:26	1:39	6:35	134 72-165	883	174 170-178	432 395-464	2/2
4.50	31:01	1:35	6:21	148 84-166	939	174 172-178	439 423-460	1/2
4.75	32:38	1:37	6:29	163 160-166	1058	165 88-180	427 193-501	1/6
5.00	34:14	1:36	6:24	162 160-163	1037	173 170-176	438 407-461	0/8
5.25	36:05	1:50	7:20	159 157-163	1167	170 114-176	449 335-506	6/2
5.50	37:50	1:46	7:03	160 157-162	1129	172 168-176	445 425-481	5/2
5.75	39:37	1:47	7:06	161 158-164	1144	171 168-174	450 415-498	6/0
6.00	41:16	1:39	6:34	165 161-169	1085	172 170-174	441 396-464	3/1
6.20	42:29	1:13	6:03	169 165-172	1023	175 170-180	462 444-487	2/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:15
See your biggest climbs

Power

439W (561 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	6.2	41:42	6:51
Walk	0.8	100	0	19	6:41
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.23%	More
800m	3:10	6:21	55.58%	More
1km	3:58	6:23	57.97%	More
Mile	6:27	6:27	61.30%	More
5k	20:52	6:43	64.38%	More
5 miles	33:56	6:47	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.97
5km	20:12	6:30	66.50
5M	33:28	6:42	65.14
10km	42:08	6:47	64.56
10M	1:09:46	6:59	64.37
Half	1:32:53	7:05	63.45
20M	2:25:28	7:16	64.20
Mara	3:13:40	7:24	64.30

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