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Miles
592 -
Miles
7221 -
Miles
623
| About Me | |
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How do you pick yourself up when you need to? A long bike ride, a lovely walk or a G&T! |
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| Recent Training | |||
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8th May
|
General | 2.3mi | 58:41 |
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8th May
|
General | 10mi | 1:05:30 |
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7th May
|
General | 5.4mi | 34:08 |
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7th May
|
General | 1.5mi | 1:09:36 |
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7th May
|
General | 3.4mi | 16:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:52 | 1:36 |
| 5k | 31:13 | 5:54 |
| 5mi | 51:09 | 9:38 |
| 10k | 1:04:01 | 12:47 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Jun | Brewin Dolphin Ochil Hills 100 Sportive (standard route) | 0.00 | 75mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 43 | 42 | 58 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2024 | 34 | 11 | 19 | 35 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2024 | 281 | 456 | 415 | 484 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1701 |
| 2023 | 0 | 0 | 0 | 5 | 19 | 41 | 95 | 77 | 46 | 70 | 35 | 35 | 422 |
| 2023 | 18 | 14 | 20 | 30 | 33 | 38 | 42 | 51 | 31 | 41 | 18 | 2 | 336 |
| 2023 | 109 | 124 | 316 | 441 | 469 | 421 | 147 | 353 | 404 | 194 | 201 | 40 | 3219 |
| 2022 | 0 | 0 | 2 | 12 | 22 | 0 | 7 | 5 | 22 | 30 | 44 | 7 | 152 |
| 2022 | 0 | 0 | 94 | 553 | 442 | 0 | 77 | 339 | 289 | 288 | 193 | 28 | 2301 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
2.3mi,
14:32Bike - General
1) 2.28mi - 14:32(6:23/mi) 103/122bpm [657b/mi] 95cal 9.41/21.94mph
 Add a comment
2.2mi,
14:54Bike - General
1) 2.21mi - 14:54(6:44/mi) 104/128bpm [700b/mi] 99cal 8.91/21.16mph
Add a comment
0.3mi,
5:16Walk - General
1) 0.3mi - 5:16(17:38/mi) 107/136bpm [1886b/mi] 38cal 58/64rpm 3.4/3.67mph
Add a comment
3.5mi,
41:00Run - General
1) 1mi - 11:43(11:43/mi) 131/152bpm [1535b/mi] 125cal 5.12/8.04mph
2) 1mi - 11:58(11:58/mi) 132/151bpm [1579b/mi] 126cal 5.02/8.89mph 3) 1mi - 12:44(12:44/mi) 137/154bpm [1744b/mi] 142cal 4.71/7.47mph 4) 0.45mi - 4:35(10:08/mi) 147/152bpm [1490b/mi] 57cal 5.92/7.18mph Add a comment
0.6mi,
9:43Walk - General
1) 0.57mi - 9:43(16:54/mi) 96/118bpm [1623b/mi] 62cal 61/67rpm 3.55/4.42mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
2mi,
40:20 Walk - General
1) 1mi - 19:35(19:35/mi) 94/108bpm [1841b/mi] 115cal 57/65rpm 3.06/3.55mph
2) 1mi - 19:20(19:20/mi) 92/109bpm [1779b/mi] 109cal 58/74rpm 3.1/3.59mph 3) 0.04mi - 1:25(35:01/mi) 87/89bpm [3046b/mi] 6cal 25/62rpm 1.71/3.47mph Add a comment
0.6mi,
10:55Walk - General
1) 0.59mi - 10:55(18:35/mi) 88/98bpm [1635b/mi] 61cal 58/64rpm 3.23/3.57mph
Add a comment
0.6mi,
10:08Walk - General
1) 0.59mi - 10:08(17:03/mi) 94/105bpm [1602b/mi] 68cal 62/66rpm 3.52/4.03mph
Add a comment
17.2mi,
1:00:02Bike - General
1) 17.21mi - 1:00:02(3:29/mi) 1266cal 17.2/31.12mph
Add a comment |
1.6mi,
51:05 Walk - General
1) 1mi - 40:05(40:05/mi) 92/111bpm [3688b/mi] 191cal 27/66rpm 1.5/3.63mph
2) 0.56mi - 11:00(19:33/mi) 102/112bpm [1994b/mi] 66cal 59/63rpm 3.07/3.65mph Add a comment
0.4mi,
18:41Walk - General
1) 0.37mi - 18:41(51:08/mi) 103/151bpm [5266b/mi] 62cal 20/65rpm 1.17/3.63mph
Add a comment
4.1mi,
47:53Run - General
1) 1mi - 11:18(11:18/mi) 161/175bpm [1820b/mi] 134cal 5.31/5.93mph
2) 1mi - 11:33(11:33/mi) 148/155bpm [1708b/mi] 143cal 5.2/6.59mph 3) 1mi - 12:01(12:01/mi) 146/157bpm [1754b/mi] 140cal 4.99/5.68mph 4) 1mi - 12:23(12:23/mi) 144/153bpm [1782b/mi] 139cal 4.85/5.95mph 5) 0.07mi - 39(9:23/mi) 153/154bpm [1435b/mi] 8cal 6.4/6.12mph Add a comment
0.6mi,
11:54Walk - General
1) 0.61mi - 11:54(19:36/mi) 122/130bpm [2392b/mi] 93cal 50/67rpm 3.06/3.84mph
Add a comment |
1.8mi,
45:46 Walk - General
1) 1mi - 24:51(24:51/mi) 96/107bpm [2386b/mi] 135cal 43/64rpm 2.41/3.61mph
2) 0.75mi - 20:54(27:50/mi) 96/108bpm [2672b/mi] 103cal 39/63rpm 2.16/3.78mph Add a comment
64.6mi,
3:53:56Bike - General
1) 64.59mi - 3:53:56(3:37/mi) 4439cal 16.57/33.9mph
Add a comment |
2.8mi,
44:46 Walk - General
1) 1mi - 16:10(16:10/mi) 104/117bpm [1682b/mi] 117cal 63/66rpm 3.71/4.22mph
2) 1mi - 15:58(15:58/mi) 104/112bpm [1661b/mi] 129cal 63/87rpm 3.76/4.32mph 3) 0.82mi - 12:37(15:26/mi) 108/115bpm [1666b/mi] 94cal 63/79rpm 3.89/4.09mph Add a comment
0.6mi,
10:24Walk - General
1) 0.62mi - 10:24(16:47/mi) 95/105bpm [1595b/mi] 71cal 61/66rpm 3.57/3.97mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
5.4mi,
33:39 Bike - General
1) 5mi - 31:10(6:14/mi) 115/136bpm [717b/mi] 246cal 9.63/19.24mph
2) 0.41mi - 2:29(6:03/mi) 114/119bpm [689b/mi] 15cal 9.93/15.61mph Add a comment
1.9mi,
1:11:50Run - General
1) 1mi - 32:43(32:43/mi) 112/141bpm [3664b/mi] 245cal 1.83/10.02mph
2) 0.94mi - 39:07(41:47/mi) 107/153bpm [4470b/mi] 214cal 1.44/7.43mph Add a comment
5.4mi,
23:55Bike - General
1) 5mi - 21:49(4:22/mi) 101/128bpm [441b/mi] 132cal 13.75/24.25mph
2) 0.4mi - 2:06(5:12/mi) 111/120bpm [576b/mi] 15cal 11.55/15.8mph Add a comment
1.9mi,
47:40Walk - General
1) 1mi - 20:14(20:14/mi) 88/112bpm [1781b/mi] 120cal 56/64rpm 2.96/3.84mph
2) 0.94mi - 27:26(29:17/mi) 89/110bpm [2606b/mi] 135cal 37/64rpm 2.05/4.05mph Add a comment |
0.2mi,
3:26 Walk - General
1) 0.18mi - 3:26(19:30/mi) 88/105bpm [1716b/mi] 15cal 46/64rpm 3.08/3.11mph
Add a comment
0.7mi,
12:54Walk - General
1) 0.71mi - 12:54(18:06/mi) 64/81bpm [1158b/mi] 89cal 54/65rpm 3.32/4.78mph
Add a comment
2.1mi,
38:40Walk - General
1) 1mi - 18:25(18:25/mi) 105/117bpm [1933b/mi] 120cal 60/64rpm 3.26/8.79mph
2) 1mi - 18:57(18:57/mi) 101/115bpm [1914b/mi] 105cal 51/66rpm 3.17/4.13mph 3) 0.07mi - 1:18(17:49/mi) 104/107bpm [1852b/mi] 8cal 62/64rpm 3.37/3.72mph Add a comment
17.4mi,
1:13:07Bike - General
1) 17.42mi - 1:13:07(4:12/mi) 1242cal 14.29/37.93mph
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
2mi,
13:47 Bike - General
1) 1.97mi - 13:47(7:00/mi) 105/125bpm [735b/mi] 96cal 8.57/20.16mph
Add a comment
2.2mi,
11:55Bike - General
1) 2.21mi - 11:55(5:23/mi) 116/136bpm [625b/mi] 102cal 11.14/23.04mph
Add a comment |
2.2mi,
12:52 Bike - General
1) 2.21mi - 12:52(5:50/mi) 180cal 10.29/27.18mph
Add a comment
11.7mi,
51:32Bike - General
1) 11.7mi - 51:32(4:24/mi) 919cal 13.62/33.25mph
Add a comment
2.2mi,
13:58Bike - General
1) 2.16mi - 13:58(6:29/mi) 125cal 9.27/22.19mph
Add a comment |
1.3mi,
1:15:05 Walk - General
1) 1mi - 51:44(51:44/mi) 97/118bpm [5018b/mi] 248cal 20/63rpm 1.16/3.34mph
2) 0.32mi - 23:21(1:12:47/mi) 98/121bpm [7133b/mi] 106cal 15/61rpm 0.83/3.05mph Add a comment
0.3mi,
6:33Walk - General
1) 0.31mi - 6:33(21:29/mi) 94/105bpm [2020b/mi] 36cal 49/63rpm 2.79/3.47mph
Add a comment
0.3mi,
5:49Walk - General
1) 0.31mi - 5:49(18:57/mi) 112/143bpm [2123b/mi] 40cal 54/63rpm 3.17/3.59mph
Add a comment
4.1mi,
46:25Run - General
1) 1mi - 11:07(11:07/mi) 142/150bpm [1580b/mi] 136cal 5.39/6.32mph
2) 1mi - 10:51(10:51/mi) 145/149bpm [1574b/mi] 133cal 5.53/6.55mph 3) 1mi - 12:01(12:01/mi) 146/152bpm [1756b/mi] 143cal 4.99/5.7mph 4) 1mi - 11:48(11:48/mi) 148/153bpm [1747b/mi] 140cal 5.08/6.47mph 5) 0.07mi - 37(9:13/mi) 148/148bpm [1365b/mi] 8cal 6.51/6.7mph Add a comment
0.6mi,
9:44Walk - General
1) 0.6mi - 9:44(16:13/mi) 104/121bpm [1686b/mi] 68cal 61/66rpm 3.7/6.37mph
Add a comment |
2mi,
51:28 Walk - General
1) 1mi - 29:58(29:58/mi) 91/105bpm [2727b/mi] 143cal 35/79rpm 2/4.03mph
2) 0.99mi - 21:30(21:39/mi) 97/113bpm [2099b/mi] 118cal 52/63rpm 2.77/3.51mph Add a comment
66.4mi,
4:31:45Bike - General
1) 66.38mi - 4:31:45(4:06/mi) 4972cal 14.66/34.84mph
Add a comment |
-
|
2.3mi,
15:59 Bike - General
1) 2.27mi - 15:59(7:02/mi) 102/119bpm [718b/mi] 99cal 8.52/20.41mph
Add a comment
2.2mi,
14:44Bike - General
1) 2.2mi - 14:44(6:41/mi) 108/131bpm [722b/mi] 105cal 8.97/18.37mph
Add a comment
0.3mi,
5:24Walk - General
1) 0.28mi - 5:24(19:05/mi) 105/139bpm [2005b/mi] 37cal 56/61rpm 3.14/3.49mph
Add a comment
3.5mi,
41:49Run - General
1) 1mi - 11:28(11:28/mi) 132/154bpm [1514b/mi] 126cal 5.23/8.52mph
2) 1mi - 12:02(12:02/mi) 131/148bpm [1576b/mi] 129cal 4.99/9.18mph 3) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 144cal 4.63/9.12mph 4) 0.49mi - 5:21(10:53/mi) 143/151bpm [1557b/mi] 59cal 5.51/6.64mph Add a comment
0.6mi,
9:45Walk - General
1) 0.58mi - 9:45(16:51/mi) 98/115bpm [1651b/mi] 67cal 60/65rpm 3.56/4.66mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 133cal
Add a comment |
2mi,
33:28 Walk - General
1) 1mi - 15:40(15:40/mi) 96/111bpm [1504b/mi] 112cal 60/69rpm 3.83/5.16mph
2) 1mi - 17:12(17:12/mi) 97/110bpm [1668b/mi] 113cal 59/67rpm 3.49/4.28mph 3) 0.02mi - 36(27:12/mi) 98/100bpm [2665b/mi] 2cal 31/60rpm 2.21/3.59mph Add a comment
1.1mi,
21:42Walk - General
1) 1mi - 19:57(19:57/mi) 86/100bpm [1716b/mi] 118cal 51/66rpm 3.01/4.05mph
2) 0.09mi - 1:45(19:56/mi) 95/98bpm [1894b/mi] 12cal 43/64rpm 3.01/3.63mph Add a comment
1mi,
18:35Walk - General
1) 1mi - 17:52(17:52/mi) 94/104bpm [1679b/mi] 115cal 59/67rpm 3.36/4.34mph
2) 0.04mi - 43(17:23/mi) 94/97bpm [1635b/mi] 3cal 61/62rpm 3.45/3.34mph Add a comment
2mi,
40:23Walk - General
1) 1mi - 16:37(16:37/mi) 100/118bpm [1662b/mi] 130cal 62/67rpm 3.61/3.95mph
2) 1mi - 23:33(23:33/mi) 107/124bpm [2519b/mi] 139cal 42/69rpm 2.55/4.34mph 3) 0.02mi - 13(14:33/mi) 105/106bpm [1527b/mi] 1cal 61/62rpm 4.12/3.67mph Add a comment
17.6mi,
1:09:22Bike - General
1) 17.61mi - 1:09:22(3:56/mi) 1312cal 15.23/36.28mph
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
|
2.3mi,
15:42 Bike - General
1) 2.3mi - 15:42(6:50/mi) 113/131bpm [772b/mi] 127cal 8.78/22.67mph
Add a comment
1mi,
7:29Bike - General
1) 1.02mi - 7:29(7:19/mi) 93/119bpm [680b/mi] 39cal 8.21/18.22mph
Add a comment
1.2mi,
7:55Bike - General
1) 1.18mi - 7:55(6:43/mi) 110/125bpm [739b/mi] 61cal 8.93/18.99mph
Add a comment
2.9mi,
49:50Walk - General
1) 1mi - 15:17(15:17/mi) 97/112bpm [1483b/mi] 108cal 64/70rpm 3.93/4.4mph
2) 1mi - 18:41(18:41/mi) 110/140bpm [2055b/mi] 140cal 53/85rpm 3.21/4.4mph 3) 0.94mi - 15:52(16:47/mi) 98/112bpm [1645b/mi] 106cal 62/89rpm 3.57/4.51mph Add a comment
0.6mi,
9:41Walk - General
1) 0.59mi - 9:41(16:21/mi) 94/113bpm [1536b/mi] 70cal 62/66rpm 3.67/3.95mph
Add a comment |
0.4mi,
2:51 Bike - General
1) 0.41mi - 2:51(6:53/mi) 18cal 8.72/12.19mph
Add a comment
1mi,
3:15:06Walk - General
1) 0.99mi - 3:15:06(3:16:08/mi) 74/93bpm [14514b/mi] 497cal 3/93rpm 0.31/54.41mph
Add a comment
0.7mi,
3:41:28Walk - General
1) 0.65mi - 3:41:28(5:41:36/mi) 78/110bpm [26644b/mi] 651cal 2/119rpm 0.18/6.45mph
Add a comment
28.7mi,
2:04:07Bike - General
1) 28.74mi - 2:04:07(4:19/mi) 2001cal 13.89/36.9mph
Add a comment |
0.6mi,
51:38 Walk - General
1) 0.57mi - 51:38(1:30:41/mi) 81/95bpm [7346b/mi] 175cal 2/87rpm 0.66/3.32mph
Add a comment
0.5mi,
17:31Walk - General
1) 0.48mi - 17:31(36:23/mi) 81/93bpm [2947b/mi] 67cal 31/58rpm 1.65/3.38mph
Add a comment
0.6mi,
1:40:54Walk - General
1) 0.56mi - 1:40:54(3:00:39/mi) 69/99bpm [12465b/mi] 233cal 6/59rpm 0.33/3.82mph
Add a comment
0.1mi,
13:30Walk - General
1) 0.09mi - 13:30(2:37:42/mi) 69/104bpm [10881b/mi] 35cal 7/63rpm 0.38/3.47mph
Add a comment
2.3mi,
1:01:23Walk - General
1) 1mi - 25:04(25:04/mi) 84/105bpm [2106b/mi] 115cal 37/79rpm 2.39/3.74mph
2) 1mi - 30:10(30:10/mi) 76/101bpm [2293b/mi] 138cal 36/78rpm 1.99/4.15mph 3) 0.25mi - 6:08(25:03/mi) 83/93bpm [2079b/mi] 33cal 43/121rpm 2.4/3.65mph Add a comment |
1.6mi,
35:46 Walk - General
1) 1mi - 21:21(21:21/mi) 96/105bpm [2050b/mi] 117cal 52/63rpm 2.81/3.57mph
2) 0.58mi - 14:25(24:57/mi) 90/103bpm [2246b/mi] 68cal 38/62rpm 2.4/3.42mph Add a comment
0.3mi,
2:36Bike - General
1) 0.34mi - 2:36(7:32/mi) 14cal 7.96/10.77mph
Add a comment
65.1mi,
3:39:59Bike - General
1) 65.11mi - 3:39:59(3:23/mi) 5061cal 17.76/40.37mph
Add a comment
1mi,
5:19Bike - General
1) 0.97mi - 5:19(5:28/mi) 46cal 10.98/17.03mph
Add a comment |
1.2mi,
7:29 Bike - General
1) 1.21mi - 7:29(6:10/mi) 64cal 9.74/16.18mph
Add a comment
0.3mi,
5:32Walk - General
1) 0.29mi - 5:32(19:02/mi) 90/98bpm [1713b/mi] 32cal 58/64rpm 3.15/3.38mph
Add a comment
0.3mi,
5:23Walk - General
1) 0.28mi - 5:23(18:55/mi) 97/108bpm [1835b/mi] 37cal 57/66rpm 3.17/4.32mph
Add a comment
1.8mi,
34:56Walk - General
1) 1mi - 19:40(19:40/mi) 90/102bpm [1771b/mi] 108cal 56/63rpm 3.05/3.63mph
2) 0.81mi - 15:16(18:51/mi) 91/103bpm [1715b/mi] 95cal 58/64rpm 3.18/3.63mph Add a comment
0.5mi,
10:24Walk - General
1) 0.51mi - 10:24(20:20/mi) 98/112bpm [1993b/mi] 60cal 54/64rpm 2.95/54.58mph
Add a comment
0.3mi,
6:52Walk - General
1) 0.34mi - 6:52(20:01/mi) 102/110bpm [2042b/mi] 39cal 55/61rpm 3/3.23mph
Add a comment
3.4mi,
40:00Run - General
1) 1mi - 11:35(11:35/mi) 144/158bpm [1667b/mi] 134cal 5.18/6.43mph
2) 1mi - 11:53(11:53/mi) 142/154bpm [1686b/mi] 144cal 5.05/6.53mph 3) 1mi - 11:42(11:42/mi) 143/155bpm [1673b/mi] 130cal 5.13/6.8mph 4) 0.37mi - 4:51(13:01/mi) 137/147bpm [1782b/mi] 48cal 4.61/4.86mph Add a comment
0.6mi,
10:07Walk - General
1) 0.61mi - 10:07(16:38/mi) 101/114bpm [1680b/mi] 68cal 60/64rpm 3.61/3.82mph
Add a comment
0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 132cal
Add a comment |
5.4mi,
30:46 Bike - General
1) 5mi - 28:38(5:44/mi) 114/125bpm [653b/mi] 219cal 10.48/23.27mph
2) 0.39mi - 2:07(5:25/mi) 115/120bpm [623b/mi] 14cal 11.08/15.49mph Add a comment
2mi,
1:14:01Run - General
1) 1mi - 48:45(48:45/mi) 98/138bpm [4778b/mi] 266cal 1.23/9.79mph
2) 0.97mi - 25:16(25:57/mi) 123/145bpm [3191b/mi] 206cal 2.31/9.81mph Add a comment
3.4mi,
15:59Bike - General
1) 3.38mi - 15:59(4:44/mi) 100/119bpm [473b/mi] 97cal 12.69/22.96mph
Add a comment
2.2mi,
14:32Bike - General
1) 2.21mi - 14:32(6:35/mi) 109/125bpm [718b/mi] 107cal 9.11/22.06mph
Add a comment |
1.8mi,
35:37 Walk - General
1) 1mi - 21:05(21:05/mi) 89/107bpm [1877b/mi] 121cal 49/62rpm 2.85/3.3mph
2) 0.75mi - 14:31(19:22/mi) 89/103bpm [1724b/mi] 80cal 54/62rpm 3.1/3.55mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
0.6mi,
19:32 Walk - General
1) 0.55mi - 19:32(35:36/mi) 79/106bpm [2812b/mi] 93cal 25/80rpm 1.69/4.26mph
Add a comment |
0.5mi,
7:39 Walk - General
1) 0.47mi - 7:39(16:17/mi) 89/108bpm [1449b/mi] 49cal 32/62rpm 3.69/11.46mph
Add a comment
0.9mi,
17:33Walk - General
1) 0.92mi - 17:33(19:03/mi) 88/101bpm [1677b/mi] 100cal 55/65rpm 3.15/3.82mph
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2.1mi,
1:09:28 Walk - General
1) 1mi - 21:04(21:04/mi) 87/109bpm [1833b/mi] 128cal 50/113rpm 2.85/5.57mph
2) 1mi - 44:33(44:33/mi) 72/92bpm [3207b/mi] 156cal 23/64rpm 1.35/3.8mph 3) 0.11mi - 3:51(33:38/mi) 63/74bpm [2119b/mi] 17cal 24/65rpm 1.78/2.96mph Add a comment |
2.2mi,
44:21 Walk - General
1) 1mi - 20:04(20:04/mi) 100/114bpm [2007b/mi] 117cal 53/64rpm 2.99/3.65mph
2) 1mi - 19:04(19:04/mi) 100/110bpm [1907b/mi] 103cal 56/63rpm 3.15/3.82mph 3) 0.15mi - 5:13(33:51/mi) 106/114bpm [3589b/mi] 29cal 31/67rpm 1.77/3.92mph Add a comment
33.3mi,
2:27:30Bike - General
1) 33.27mi - 2:27:30(4:26/mi) 2399cal 13.54/34.69mph
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2.3mi,
14:47 Bike - General
1) 2.3mi - 14:47(6:26/mi) 103/123bpm [663b/mi] 95cal 9.32/20.27mph
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1.3mi,
19:24Walk - General
1) 1mi - 15:25(15:25/mi) 91/99bpm [1403b/mi] 114cal 57/66rpm 3.89/6.05mph
2) 0.25mi - 3:59(15:37/mi) 98/102bpm [1530b/mi] 29cal 51/64rpm 3.84/5.43mph Add a comment
1mi,
18:41Walk - General
1) 1mi - 18:28(18:28/mi) 104/112bpm [1920b/mi] 114cal 59/65rpm 3.25/3.88mph
2) 0.02mi - 13(14:46/mi) 103/104bpm [1520b/mi] 1cal 61/62rpm 4.07/3.32mph Add a comment
1.1mi,
57:06Walk - General
1) 1mi - 17:53(17:53/mi) 95/107bpm [1699b/mi] 107cal 59/65rpm 3.36/4.07mph
2) 0.06mi - 39:13(10:47:19/mi) 80/108bpm [51786b/mi] 118cal 1/62rpm 0.09/3.13mph Add a comment
1.1mi,
18:59Walk - General
1) 1mi - 17:45(17:45/mi) 98/112bpm [1739b/mi] 114cal 60/66rpm 3.38/3.99mph
2) 0.07mi - 1:14(18:03/mi) 97/100bpm [1750b/mi] 7cal 62/64rpm 3.33/3.63mph Add a comment
2.8mi,
39:16Bike - General
1) 2.8mi - 39:16(14:01/mi) 97/131bpm [1360b/mi] 207cal 4.28/52.28mph
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0.3mi,
5:30Walk - General
1) 0.3mi - 5:30(18:22/mi) 109/138bpm [2001b/mi] 37cal 55/62rpm 3.27/3.51mph
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3.3mi,
41:37Run - General
1) 1mi - 12:13(12:13/mi) 130/146bpm [1588b/mi] 130cal 4.91/8.29mph
2) 1mi - 12:54(12:54/mi) 131/147bpm [1690b/mi] 132cal 4.65/8.1mph 3) 1mi - 13:04(13:04/mi) 134/149bpm [1751b/mi] 134cal 4.59/7.01mph 4) 0.3mi - 3:26(11:25/mi) 139/143bpm [1586b/mi] 41cal 5.26/5.89mph Add a comment
0.6mi,
9:48Walk - General
1) 0.57mi - 9:48(17:09/mi) 99/116bpm [1698b/mi] 66cal 61/64rpm 3.5/4.05mph
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0mi,
30:00Cross - General
1) 0mi - 30:00(0/mi) 132cal
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5.4mi,
34:08 Bike - General
1) 5mi - 31:54(6:23/mi) 108/134bpm [689b/mi] 216cal 9.4/20.29mph
2) 0.39mi - 2:13(5:39/mi) 119/124bpm [672b/mi] 17cal 10.63/13.63mph Add a comment
1.5mi,
1:09:36Run - General
1) 1mi - 32:42(32:42/mi) 105/139bpm [3434b/mi] 215cal 1.83/8.08mph
2) 0.47mi - 36:54(1:19:02/mi) 103/144bpm [8141b/mi] 173cal 0.76/7.6mph Add a comment
3.4mi,
16:34Bike - General
1) 3.35mi - 16:34(4:57/mi) 110/134bpm [544b/mi] 126cal 12.14/24.3mph
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3.2mi,
17:49Bike - General
1) 3.15mi - 17:49(5:39/mi) 108/120bpm [611b/mi] 127cal 10.6/29.45mph
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3.2mi,
22:20Bike - General
1) 3.24mi - 22:20(6:54/mi) 117/143bpm [807b/mi] 190cal 8.69/20.71mph
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2.2mi,
13:35Bike - General
1) 2.2mi - 13:35(6:11/mi) 109/131bpm [674b/mi] 102cal 9.71/20mph
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2.3mi,
58:41 Walk - General
1) 2.33mi - 58:41(25:09/mi) 80cal 2.38/4.09mph
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10mi,
1:05:30Bike - General
1) 10mi - 1:05:30(6:33/mi) 766cal 9.16/33.4mph
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