Tue 23rd Apr 2024 at 6:51am by Kelvin

Run > General

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Time
41:49
Miles
3.49
Min/mi
11:59
Pacing
78%
WAVA
44.03
Stride(cm)
88
Cals
458
Cadence
153
BPM
133
B/mi
1599
Asc(m)
221
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 132/154bpm [1514b/mi] 126cal 5.23/8.52mph
2) 1mi - 12:02(12:02/mi) 131/148bpm [1576b/mi] 129cal 4.99/9.18mph
3) 1mi - 12:58(12:58/mi) 138/152bpm [1790b/mi] 144cal 4.63/9.12mph
4) 0.49mi - 5:21(10:53/mi) 143/151bpm [1557b/mi] 59cal 5.51/6.64mph

11:28 12:02 12:58 5:21

Pace

73%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	120 98-140	1513	175 168-180	16/15
0.25	3:06	1:31	12:10	142 140-143	1727	172 170-174	14/11
0.38	4:26	1:20	10:40	139 136-141	1483	173 170-176	6/18
0.50	5:35	1:09	9:11	141 138-147	1296	182 174-190	11/7
0.63	7:12	1:37	12:55	132 109-154	1705	135 124-194	12/10
0.75	8:41	1:29	11:55	132 110-149	1572	147 118-194	7/14
0.88	9:52	1:11	9:27	120 101-145	1134	171 124-192	6/16
1.00	11:28	1:36	12:48	126 104-145	1613	145 118-198	12/11
1.13	13:01	1:33	12:27	135 112-147	1682	140 80-194	7/16
1.25	14:25	1:23	11:06	133 113-146	1475	165 94-192	7/13
1.38	15:47	1:22	10:56	122 109-142	1334	153 114-188	12/3
1.50	17:25	1:38	13:05	127 108-145	1662	138 94-192	3/12
1.63	19:05	1:40	13:21	131 115-145	1750	145 120-192	3/7
1.75	20:26	1:21	10:50	137 115-148	1483	161 118-200	3/5
1.88	21:46	1:20	10:42	125 112-142	1337	161 118-196	7/4
2.00	23:30	1:44	13:52	130 111-146	1802	145 98-194	8/3
2.13	25:15	1:45	14:02	135 122-146	1895	138 116-192	9/11
2.25	26:59	1:44	13:50	135 117-147	1867	144 116-192	8/4
2.38	28:25	1:26	11:26	135 116-146	1543	157 94-196	9/2
2.50	29:49	1:24	11:10	135 124-148	1508	152 116-190	15/10
2.63	31:32	1:43	13:43	139 127-151	1906	136 82-192	14/1
2.75	33:14	1:42	13:37	141 120-152	1919	132 94-196	2/4
2.88	34:52	1:38	13:04	139 121-150	1815	142 110-188	10/8
3.00	36:29	1:37	12:57	135 125-144	1748	167 116-180	10/10
3.13	37:58	1:29	11:52	139 138-140	1649	174 172-178	13/3
3.25	39:22	1:25	11:16	141 138-146	1589	174 170-176	6/10
3.38	40:39	1:17	10:15	145 143-147	1486	174 170-176	26/10
3.49	41:50	1:11	10:09	148 145-151	1503	177 174-180	5/24

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 67m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.0%	10:43
16 9.1%	12:47
See your biggest climbs

Cadence

153 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	183	2.5	24:08	9:44
Walk	42.3	117	1	17:40	17:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.20%	More
800m	5:16	10:35	40.93%	More
1km	6:42	10:47	41.91%	More
Mile	11:07	11:07	43.01%	More
5k	37:18	12:00	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.99
5km	36:58	11:54	44.08
5M	1:01:13	12:15	43.56
10km	1:17:04	12:24	43.30
10M	2:07:38	12:46	43.33
Half	2:49:56	12:58	42.79
20M	4:26:06	13:18	43.30
Mara	5:54:17	13:31	43.37

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