Markie Bee
M45 West Midlands
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Races
57 -
Miles
9357 -
Miles
391 -
Miles
1122 -
WAVA
67.03% -
5k
19:45 -
5M
33:54 -
10k
41:12 -
Half
1:28:16 -
20M
2:43:38 -
Mara
3:25:43
About Me | |
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Started running 2012 after I decided I didnt like the look of the fat bloke in the mirror. I was 15st10lbs. My first run was 1.5 miles around the local park, the park also used for Parkrun. This year I broke 20 minutes and ran my first marathon in well under 4 hours.
I like the person I see now Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 2.8mi | 1:26:37 |
5th May
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General | 5.9mi | 3:18:19 |
3rd May
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General | 26.2mi | 4:23:54 |
1st May
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General | 4.1mi | 34:50 |
28th Apr
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General | 3mi | 28:59 |
12 Month Benchmarks | Run |
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Mile | 6:14 |
5k | 20:11 |
5mi | 33:17 |
10k | 41:10 |
10mi | 1:09:01 |
Half | 1:31:15 |
20mi | 3:03:22 |
Mara | 4:23:38 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 8 | 21:52 59.71 | 20:46 63.30 | 19:45 67.03 | 20:12 66.02 | 19:45
6:21/mi
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67.03 | ||
5mi | 6 | 34:27 62.10 | 36:23 59.49 | 33:54 64.31 | 39:43 55.31 | 33:54
6:47/mi
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64.31 | ||
10km | 13 | 47:35 55.99 | 42:08 63.49 | 41:52 64.20 | 41:12 65.61 | 41:42 65.70 | 41:12
6:38/mi
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65.70 | |
8mi | 1 | 59:43 59.90 | 59:43
7:28/mi
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59.90 | |||||
13mi | 2 | 1:53:17 51.45 | 1:48:52 53.81 | 1:48:52
8:22/mi
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53.81 | ||||
13.1mi | 15 | 1:33:22 62.65 | 1:30:30 64.90 | 1:28:16 66.55 | 1:47:23 54.98 | 1:38:08 60.93 | 1:28:16
6:44/mi
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66.55 | |
18.3mi | 1 | 2:55:08 47.93 | 2:55:08
9:34/mi
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47.93 | |||||
20mi | 2 | 2:43:38 56.44 | 2:55:00 53.05 | 2:43:38
8:11/mi
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56.44 | ||||
26.2mi | 7 | 3:32:09 58.05 | 3:25:43 60.17 | 3:44:30 55.47 | 3:51:12 54.23 | 3:25:43
7:51/mi
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60.17 | ||
40mi | 2 | 8:13:00 42.68 | 7:20:00 48.15 | 7:20:00
11:00/mi
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48.15 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
21 Jul | Monty 5k | 0.00 | 5km | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
16 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
9 Jun | Two Castles Run | 0.00 | 10km | |
26 May | Great Birmingham 10k | 0.00 | 10km | |
23 May | Ryton Pools 5m | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
8 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 59:43 | 59.90 | 8mi |
15 Oct | Birmingham International Marathon | 0.00 | 26.2mi | |
3 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
9 Jul | Coventry Northbrook 10k | 46:24 | 59.05 | 10km |
16 Jun | Beacon Solstice Run SB | 39:43 | 55.31 | 5mi |
1 May | Milton Keynes Marathon SB | 3:51:12 | 54.23 | 26.2mi |
16 Apr | Massey Ferguson Tractor 10k SB | 41:42 | 65.70 | 10km |
9 Apr | A Coventry Way Challenge 40 PB | 7:20:00 | 48.15 | 40mi |
19 Mar | Coventry Half Marathon SB | 1:38:08 | 60.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Rutland Water Marathon | 3:47:01 | 54.85 | 26.2mi |
7 Aug | Gloucester City Marathon SB | 3:44:30 | 55.47 | 26.2mi |
10 Jul | Wyre forest trail half marathon | 2:07:49 | 46.46 | 13.1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
8 Jun | Sphinx AC Summer Five PB | 33:54 | 64.31 | 5mi |
15 May | Knowle Fun Run | 34:51 | 62.56 | 5mi |
24 Apr | London Marathon | 4:03:54 | 51.05 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 SB | 8:13:00 | 42.68 | 40mi |
28 Feb | Coventry Half Marathon SB | 1:47:23 | 54.98 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Beacon Trail Half Marathon PB | 1:48:52 | 53.81 | 13mi |
12 Jul | Rugby Half Marathon | 1:35:35 | 61.77 | 13.1mi |
28 Jun | COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON | 1:35:58 | 61.52 | 13.1mi |
19 Jun | Beacon Solstice Run SB | 36:23 | 59.49 | 5mi |
4 May | Kenilworth May Day Mayday 10km | 45:42 | 59.15 | 10km |
26 Apr | London Marathon PB | 3:25:43 | 60.17 | 26.2mi |
19 Apr | Wright Hassall Leamington Regency 10k PB | 41:12 | 65.61 | 10km |
18 Apr | Leamington parkrun SB | 20:12 | 66.02 | 5km |
22 Mar | Ashby 20 | 0.00 | 20mi | |
8 Mar | MK FESTIVAL 20 MILES SB | 2:55:00 | 53.05 | 20mi |
1 Mar | Coventry Half Marathon PB | 1:28:16 | 66.55 | 13.1mi |
11 Jan | Naunton Nearly 19 PB | 2:55:08 | 47.93 | 18.3mi |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun PB | 19:45 | 67.03 | 5km |
16 Nov | Beacon Trail Half Marathon SB | 1:53:17 | 51.45 | 13mi |
26 Oct | Leicester Half Marathon | 1:34:26 | 62.20 | 13.1mi |
28 Sep | Robin Hood Marathon SB | 3:32:09 | 58.05 | 26.2mi |
27 Sep | Coventry parkrun | 20:19 | 65.16 | 5km |
14 Sep | Northampton Half Marathon SB | 1:30:30 | 64.90 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:38:27 | 59.66 | 13.1mi |
8 Jun | Two Castles Run | 50:10 | 53.58 | 10km |
25 May | Tewkesbury Half Marathon | 1:33:15 | 62.99 | 13.1mi |
18 May | Leicester's big 10k SB | 41:52 | 64.20 | 10km |
4 May | Lichfield Half Marathon | 2:07:22 | 46.12 | 13.1mi |
6 Apr | Greater Manchester Marathon | 3:42:50 | 55.27 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:49:07 | 53.83 | 13.1mi |
9 Mar | Ashby 20 PB | 2:43:38 | 56.44 | 20mi |
1 Mar | Coventry parkrun | 19:58 | 65.83 | 5km |
25 Jan | Coventry Parkrun | 34:18 | 38.32 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 34:27 | 62.10 | 5mi |
24 Nov | Heanor 10K Pudding Run | 52:40 | 50.79 | 10km |
17 Nov | Coventry 10k Fun Run | 52:07 | 51.33 | 10km |
20 Oct | Great Birmingham Run | 1:41:45 | 57.49 | 13.1mi |
29 Sep | Robin Hood Half Marathon SB | 1:33:22 | 62.65 | 13.1mi |
8 Sep | Stratford's Big 10K SB | 42:08 | 63.49 | 10km |
28 Aug | Massey Ferguson Corporate 5 Challenge | 35:06 | 60.95 | 5mi |
9 Jun | Two Castles Run | 42:27 | 63.02 | 10km |
28 Apr | Derby 10k | 43:21 | 61.71 | 10km |
30 Mar | Coventry parkrun SB | 20:46 | 63.30 | 5km |
17 Mar | Warwick Half Marathon | 1:41:35 | 57.58 | 13.1mi |
10 Mar | Clough Taylor People's Run | 45:48 | 58.41 | 10km |
2012 | Result | WAVA | Distance | |
15 Sep | Coventry parkrun SB | 21:52 | 59.71 | 5km |
9 Sep | Stratford's Big 10K SB | 47:35 | 55.99 | 10km |
7 Jul | Coventry parkrun | 23:33 | 55.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 9 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 58 | 71 | 68 | 66 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2023 | 25 | 16 | 13 | 9 | 20 | 20 | 11 | 9 | 10 | 16 | 12 | 8 | 168 |
2023 | 45 | 47 | 23 | 25 | 13 | 11 | 51 | 86 | 57 | 59 | 23 | 13 | 451 |
2022 | 43 | 18 | 21 | 21 | 32 | 25 | 27 | 23 | 27 | 27 | 13 | 3 | 281 |
2022 | 46 | 26 | 22 | 33 | 13 | 25 | 25 | 28 | 22 | 23 | 20 | 11 | 294 |
2021 | 30 | 12 | 19 | 26 | 67 | 36 | 31 | 17 | 35 | 22 | 7 | 18 | 319 |
2021 | 25 | 39 | 40 | 35 | 32 | 11 | 53 | 35 | 21 | 23 | 13 | 3 | 330 |
2020 | 4 | 0 | 22 | 55 | 21 | 0 | 46 | 20 | 18 | 25 | 26 | 24 | 262 |
2020 | 70 | 58 | 70 | 113 | 116 | 91 | 52 | 59 | 47 | 42 | 53 | 42 | 811 |
2020 | 0 | 0 | 0 | 11 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2019 | 127 | 118 | 60 | 86 | 119 | 140 | 119 | 125 | 128 | 51 | 19 | 20 | 1111 |
2018 | 123 | 75 | 25 | 86 | 88 | 136 | 79 | 86 | 108 | 60 | 40 | 97 | 1003 |
2018 | 0 | 0 | 121 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2017 | 58 | 31 | 88 | 129 | 67 | 55 | 52 | 77 | 103 | 92 | 57 | 51 | 860 |
2016 | 169 | 106 | 78 | 136 | 104 | 141 | 101 | 111 | 155 | 58 | 31 | 46 | 1236 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 20 |
2015 | 0 | 2 | 0 | 0 | 5 | 5 | 0 | 13 | 0 | 0 | 7 | 0 | 31 |
2015 | 135 | 112 | 123 | 88 | 52 | 77 | 60 | 26 | 47 | 135 | 100 | 22 | 976 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 59 | 8 | 0 | 0 | 80 |
2014 | 114 | 111 | 123 | 65 | 97 | 100 | 131 | 123 | 109 | 54 | 104 | 101 | 1231 |
2014 | 0 | 0 | 0 | 11 | 47 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 93 |
2013 | 72 | 45 | 55 | 55 | 75 | 36 | 23 | 50 | 87 | 21 | 25 | 83 | 627 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 41 | 35 | 9 | 0 | 4 | 132 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:39(8:39/mi) 135/155bpm [1167b/mi] 119cal 366/441W
2) 1mi - 8:16(8:16/mi) 152/160bpm [1256b/mi] 125cal 382/436W 3) 1mi - 7:58(7:58/mi) 163/176bpm [1298b/mi] 126cal 389/589W 4) 1mi - 7:44(7:44/mi) 174/181bpm [1346b/mi] 134cal 438/570W 5) 1mi - 7:04(7:04/mi) 178/182bpm [1258b/mi] 127cal 445/515W 6) 0.05mi - 23(8:14/mi) 179/179bpm [1474b/mi] 7cal 506/545W Add a comment
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1) 1mi - 8:38(8:38/mi) 129/139bpm [1114b/mi] 112cal 346/448W
2) 1mi - 8:35(8:35/mi) 145/152bpm [1245b/mi] 126cal 400/487W 3) 1mi - 7:59(7:59/mi) 149/152bpm [1189b/mi] 119cal 386/470W 4) 1mi - 7:51(7:51/mi) 146/152bpm [1146b/mi] 114cal 375/405W 5) 1mi - 8:08(8:08/mi) 149/153bpm [1213b/mi] 121cal 388/489W 6) 1mi - 8:46(8:46/mi) 150/157bpm [1314b/mi] 126cal 382/524W 7) 1mi - 8:21(8:21/mi) 152/162bpm [1269b/mi] 122cal 386/497W 8) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 122cal 390/504W 9) 1mi - 8:24(8:24/mi) 153/175bpm [1285b/mi] 125cal 411/487W 10) 1mi - 8:17(8:17/mi) 177/183bpm [1467b/mi] 141cal 392/491W 11) 1mi - 8:09(8:09/mi) 170/177bpm [1386b/mi] 132cal 392/491W 12) 0.01mi - 6(9:17/mi) 170/170bpm [1579b/mi] 2cal 369/373W Add a comment
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1) 1mi - 8:37(8:37/mi) 131/139bpm [1128b/mi] 116cal 360/451W
2) 1mi - 8:40(8:40/mi) 148/159bpm [1282b/mi] 128cal 388/561W 3) 1mi - 8:31(8:31/mi) 144/149bpm [1226b/mi] 118cal 347/459W 4) 1mi - 8:39(8:39/mi) 148/155bpm [1279b/mi] 126cal 382/464W 5) 1mi - 8:42(8:42/mi) 161/169bpm [1400b/mi] 134cal 390/482W 6) 1mi - 8:41(8:41/mi) 156/169bpm [1354b/mi] 131cal 378/493W 7) 0.24mi - 2:11(8:58/mi) 167/171bpm [1496b/mi] 34cal 390/495W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 8:42(8:42/mi) 140/152bpm [1218b/mi] 124cal 375/503W
2) 1mi - 8:23(8:23/mi) 144/158bpm [1208b/mi] 122cal 379/529W 3) 1mi - 8:21(8:21/mi) 155/165bpm [1293b/mi] 126cal 389/502W 4) 0.08mi - 43(8:59/mi) 158/159bpm [1419b/mi] 11cal 377/475W Add a comment
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1) 1mi - 8:56(8:56/mi) 138/150bpm [1232b/mi] 125cal 366/453W
2) 1mi - 8:42(8:42/mi) 144/152bpm [1252b/mi] 123cal 353/445W 3) 1mi - 8:49(8:49/mi) 145/152bpm [1278b/mi] 126cal 381/510W 4) 1mi - 8:50(8:50/mi) 147/155bpm [1297b/mi] 127cal 360/424W 5) 1mi - 8:53(8:53/mi) 149/152bpm [1323b/mi] 126cal 359/414W 6) 1mi - 8:51(8:51/mi) 147/153bpm [1300b/mi] 122cal 361/450W 7) 1mi - 8:40(8:40/mi) 149/161bpm [1290b/mi] 121cal 360/447W 8) 1mi - 9:11(9:11/mi) 143/148bpm [1312b/mi] 116cal 325/381W 9) 1mi - 9:16(9:16/mi) 143/148bpm [1325b/mi] 121cal 335/425W 10) 1mi - 9:01(9:01/mi) 150/159bpm [1351b/mi] 124cal 362/496W 11) 1mi - 8:55(8:55/mi) 150/159bpm [1337b/mi] 122cal 358/463W 12) 1mi - 9:12(9:12/mi) 148/156bpm [1361b/mi] 120cal 341/461W 13) 1mi - 9:39(9:39/mi) 152/168bpm [1468b/mi] 128cal 333/462W 14) 1mi - 10:08(10:08/mi) 144/169bpm [1458b/mi] 121cal 303/435W 15) 1mi - 9:04(9:04/mi) 168/173bpm [1523b/mi] 141cal 369/487W 16) 1mi - 9:30(9:30/mi) 168/177bpm [1597b/mi] 140cal 336/467W 17) 1mi - 8:41(8:41/mi) 176/183bpm [1528b/mi] 141cal 375/532W 18) 1mi - 9:35(9:35/mi) 174/190bpm [1669b/mi] 154cal 347/471W 19) 1mi - 9:08(9:08/mi) 180/190bpm [1643b/mi] 147cal 361/465W 20) 1mi - 8:35(8:35/mi) 174/181bpm [1493b/mi] 135cal 371/436W 21) 0.04mi - 19(7:44/mi) 171/172bpm [1322b/mi] 5cal 387/405W Add a comment
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1) 1mi - 8:54(8:54/mi) 128/147bpm [1139b/mi] 115cal 366/489W
2) 1mi - 8:37(8:37/mi) 141/145bpm [1215b/mi] 119cal 358/433W 3) 1mi - 8:49(8:49/mi) 148/159bpm [1305b/mi] 127cal 381/480W 4) 1mi - 8:34(8:34/mi) 149/162bpm [1277b/mi] 123cal 372/428W 5) 0.02mi - 11(8:45/mi) 162/162bpm [1417b/mi] 3cal 387/390W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:53(8:53/mi) 133/144bpm [1181b/mi] 116cal 331/414W
2) 1mi - 8:50(8:50/mi) 150/161bpm [1324b/mi] 130cal 376/517W 3) 1mi - 8:09(8:09/mi) 148/156bpm [1207b/mi] 116cal 367/465W 4) 1mi - 8:24(8:24/mi) 155/163bpm [1301b/mi] 126cal 391/445W 5) 1mi - 8:20(8:20/mi) 164/173bpm [1366b/mi] 129cal 407/482W 6) 1mi - 8:18(8:18/mi) 159/171bpm [1319b/mi] 125cal 397/525W 7) 0.29mi - 2:22(8:09/mi) 170/173bpm [1387b/mi] 38cal 413/476W Add a comment
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1) 11.2mi - 4:50:57(25:58/mi) 103/154bpm [2675b/mi] 1625cal 39/110rpm
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1) 1mi - 11:56(11:56/mi) 126/159bpm [1504b/mi] 133cal 251/504W
2) 1mi - 9:03(9:03/mi) 147/157bpm [1331b/mi] 129cal 334/467W 3) 1mi - 7:53(7:53/mi) 162/169bpm [1278b/mi] 123cal 399/539W 4) 0.01mi - 6(8:24/mi) 158/158bpm [1328b/mi] 2cal 392/394W Add a comment
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1) 1mi - 8:40(8:40/mi) 132/146bpm [1144b/mi] 115cal 375/513W
2) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 118cal 366/438W 3) 1mi - 8:43(8:43/mi) 145/157bpm [1263b/mi] 123cal 381/486W 4) 1mi - 8:27(8:27/mi) 149/152bpm [1259b/mi] 122cal 379/421W 5) 0.05mi - 30(9:35/mi) 149/150bpm [1428b/mi] 7cal 350/394W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 8:52(8:52/mi) 146/157bpm [1293b/mi] 128cal 385/570W
2) 1mi - 8:25(8:25/mi) 156/162bpm [1312b/mi] 127cal 375/468W 3) 1mi - 8:37(8:37/mi) 160/164bpm [1379b/mi] 132cal 363/503W 4) 1mi - 9:12(9:12/mi) 159/170bpm [1462b/mi] 136cal 350/553W 5) 1mi - 8:48(8:48/mi) 161/171bpm [1416b/mi] 133cal 355/537W 6) 1mi - 8:43(8:43/mi) 163/169bpm [1421b/mi] 131cal 361/505W 7) 1mi - 10:18(10:18/mi) 154/166bpm [1587b/mi] 135cal 299/473W 8) 1mi - 9:24(9:24/mi) 158/168bpm [1486b/mi] 132cal 334/460W 9) 1mi - 8:40(8:40/mi) 167/172bpm [1449b/mi] 134cal 365/487W 10) 1mi - 8:56(8:56/mi) 168/174bpm [1500b/mi] 137cal 353/531W 11) 1mi - 9:56(9:56/mi) 163/172bpm [1619b/mi] 138cal 315/466W 12) 1mi - 8:51(8:51/mi) 168/172bpm [1487b/mi] 133cal 356/482W 13) 1mi - 13:35(13:35/mi) 151/178bpm [2052b/mi] 144cal 222/431W 14) 1mi - 9:09(9:09/mi) 165/170bpm [1510b/mi] 134cal 344/454W 15) 1mi - 9:01(9:01/mi) 170/176bpm [1533b/mi] 138cal 335/470W 16) 1mi - 11:44(11:44/mi) 157/176bpm [1842b/mi] 137cal 251/506W 17) 1mi - 10:26(10:26/mi) 163/173bpm [1702b/mi] 141cal 313/515W 18) 1mi - 10:18(10:18/mi) 162/174bpm [1669b/mi] 132cal 288/430W 19) 1mi - 9:41(9:41/mi) 168/176bpm [1627b/mi] 139cal 321/490W 20) 1mi - 11:46(11:46/mi) 161/188bpm [1895b/mi] 138cal 258/449W 21) 1mi - 11:07(11:07/mi) 163/181bpm [1813b/mi] 146cal 275/445W 22) 1mi - 11:26(11:26/mi) 157/172bpm [1795b/mi] 130cal 259/421W 23) 1mi - 12:53(12:53/mi) 152/176bpm [1957b/mi] 132cal 239/426W 24) 1mi - 10:47(10:47/mi) 155/173bpm [1672b/mi] 128cal 283/469W 25) 1mi - 10:39(10:39/mi) 163/175bpm [1735b/mi] 132cal 287/405W 26) 1mi - 10:29(10:29/mi) 168/178bpm [1762b/mi] 145cal 296/430W 27) 0.22mi - 2:09(9:56/mi) 167/175bpm [1659b/mi] 29cal 280/388W Add a comment
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1) 5.94mi - 3:18:19(33:25/mi) 117/163bpm [3909b/mi] 1385cal 23/83rpm
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1) 2.77mi - 1:26:37(31:14/mi) 89/125bpm [2780b/mi] 379cal 30/111rpm
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