Fri 26th Apr 2024 at 7:29am by Markie Bee

Run > General

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Time
53:15
Miles
6.29
Min/mi
8:28
Pacing
92.2%
WAVA
55.11
Stride(cm)
119
Cals
780
Watts
383
Cadence
160
BPM
152
%MHR
88.9
B/mi
1288
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 133/144bpm [1181b/mi] 116cal 331/414W
2) 1mi - 8:50(8:50/mi) 150/161bpm [1324b/mi] 130cal 376/517W
3) 1mi - 8:09(8:09/mi) 148/156bpm [1207b/mi] 116cal 367/465W
4) 1mi - 8:24(8:24/mi) 155/163bpm [1301b/mi] 126cal 391/445W
5) 1mi - 8:20(8:20/mi) 164/173bpm [1366b/mi] 129cal 407/482W
6) 1mi - 8:18(8:18/mi) 159/171bpm [1319b/mi] 125cal 397/525W
7) 0.29mi - 2:22(8:09/mi) 170/173bpm [1387b/mi] 38cal 413/476W

8:53 8:50 8:09 8:24 8:20 8:18 2:22

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	120 81-137	1160	158 150-160	346 182-385	5/2
0.50	4:33	2:08	8:30	139 134-141	1182	159 156-160	318 265-357	1/3
0.75	6:49	2:17	9:08	138 133-144	1260	160 156-168	355 279-414	3/5
1.00	8:54	2:05	8:20	138 133-142	1149	160 156-168	343 304-370	0/11
1.25	11:05	2:11	8:42	143 140-152	1245	160 150-162	384 315-517	1/5
1.50	13:28	2:23	9:33	151 143-159	1441	159 154-162	389 99-515	11/4
1.75	15:40	2:11	8:46	153 150-159	1340	160 158-162	421 376-459	7/0
2.00	17:44	2:05	8:18	154 140-161	1279	160 156-162	346 306-443	7/5
2.25	19:46	2:02	8:08	140 138-148	1139	161 158-164	359 317-416	0/18
2.50	21:54	2:08	8:30	152 148-156	1293	160 158-164	396 278-465	6/3
2.75	23:54	2:00	7:59	151 148-155	1206	160 158-162	361 242-403	1/6
3.00	25:53	2:00	7:59	148 142-155	1181	160 158-162	351 331-384	0/11
3.25	27:55	2:02	8:06	148 143-150	1199	160 152-164	366 349-385	0/9
3.50	29:56	2:01	8:04	153 150-155	1235	161 156-162	383 353-411	1/2
3.75	32:10	2:14	8:55	159 153-163	1418	160 152-164	423 407-445	9/0
4.00	34:17	2:07	8:29	160 156-163	1358	159 156-164	390 363-421	7/1
4.25	36:25	2:08	8:33	161 158-171	1377	161 158-166	413 366-471	7/1
4.50	38:31	2:05	8:21	163 159-165	1361	161 158-164	417 359-482	5/3
4.75	40:41	2:10	8:40	169 164-173	1465	161 158-166	435 365-474	17/0
5.00	42:37	1:56	7:44	162 153-170	1253	162 156-166	357 329-398	0/11
5.25	44:39	2:03	8:11	156 154-158	1276	161 154-164	412 280-525	5/6
5.50	46:39	1:59	7:58	153 150-159	1218	162 160-166	378 302-419	2/11
5.75	48:51	2:12	8:49	157 153-166	1385	161 154-164	425 311-465	11/0
6.00	50:55	2:04	8:14	168 163-171	1384	161 156-164	386 355-430	4/2
6.25	52:58	2:03	8:12	170 166-172	1393	161 156-164	418 377-476	8/1
6.29	53:17	19	8:16	171 169-173	1415	162 160-164	387 378-389	0/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:39
17 2.0%	8:35
17 2.1%	8:44
15 2.5%	8:41
See your biggest climbs

Power

383W (525 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.3	53:06	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	3:57	7:56	47.88%	More
1km	4:55	7:54	50.16%	More
Mile	8:02	8:02	52.21%	More
5k	25:39	8:16	55.61%	More
5 miles	41:50	8:22	55.48%	More
10k	52:32	8:27	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:13	8:07	56.58
5M	41:45	8:21	55.60
10km	52:34	8:28	55.12
10M	1:27:03	8:42	54.99
Half	1:55:54	8:51	54.21
20M	3:01:29	9:04	54.86
Mara	4:01:38	9:13	54.94

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