Steve Kennaugh

M50

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STATUS Finished work, so happy to be outside, forgot to start the garmin again.

Races
1
Miles
2192
Miles
113
Miles
4808
WAVA
64.09%
Mile
6:10

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Recent Training
22nd Apr	General	5.9mi	2:32:54
13th Apr	General	11.2mi	6:10:15
Apr 2024	General	1.9mi	1:12:58
Mar 2024	General	3.4mi	1:33:19
Mar 2024	General	3.6mi	2:12:05

12 Month Benchmarks	Run	Bike
Mile	4:26	5:07
5k	17:26	24:25
5mi	2:04:41	1:08:01
10k	2:31:47	0
10mi	5:10:58	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
1mi	1	6:10 64.09	6:10 6:10/mi	64.09

2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	6:10	64.09	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	20	19	0	0	0	0	0	0	0	0	48
2023	5	12	6	0	31	0	2	0	6	36	10	7	116
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	58	50	38	38	49	31	16	23	11	14	4	5	336
2022	0	0	19	0	12	8	0	0	0	0	0	0	39
2021	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2021	42	54	3	0	32	14	1	0	42	19	65	46	319
2021	0	0	15	0	11	0	0	2	0	0	0	0	28
2020	22	3	35	20	5	0	0	0	0	12	44	42	181
2020	21	75	38	12	0	11	81	60	0	3	0	0	302
2019	0	0	24	15	11	0	36	55	42	58	78	60	380
2019	0	0	0	62	13	0	0	62	36	0	0	0	173
2018	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	11	60	57	18	66	16	10	88	61	67	13	0	466
2017	0	43	19	0	0	0	12	24	0	0	0	0	98
2017	0	43	73	72	78	227	261	42	151	21	102	27	1098
2016	19.2	19	6.1	9.3	19.7	8.7	13.4	4.3	7.6	0	0	0	107.2
2016	47	41	78	34	99	100	56	114	21	49	6	0	646
2016	259	182	116	168	222	288	118	21	405	467	245	0	2493
2015	0	0	0	0	0	0	0	0	0	0	0	4.3	4.3
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2012	0	0	0	0	0	0	0	0	41	2	2	7	52
2012	0	0	0	0	0	0	0	0	143	0	0	0	143

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	11.2mi, 6:10:15 Run - General 1) 1mi - 49:59(49:59/mi) 132/175bpm [6598b/mi] 354cal 1.2/3.67mph 2) 1mi - 38:26(38:26/mi) 137/162bpm [5266b/mi] 229cal 1.56/3.36mph 3) 1mi - 38:47(38:47/mi) 127/156bpm [4926b/mi] 171cal 1.55/3.59mph 4) 1mi - 29:09(29:09/mi) 139/182bpm [4052b/mi] 188cal 2.06/3.44mph 5) 0.34mi - 20:46(1:01:30/mi) 121/168bpm [7442b/mi] 76cal 0.98/3.53mph 6) 1mi - 50:13(50:13/mi) 142/185bpm [7131b/mi] 340cal 1.19/3.72mph 7) 1mi - 20:24(20:24/mi) 112/137bpm [2284b/mi] 45cal 2.94/3.09mph 8) 1mi - 24:14(24:14/mi) 119/166bpm [2883b/mi] 118cal 2.48/3.65mph 9) 1mi - 37:27(37:27/mi) 118/142bpm [4420b/mi] 163cal 1.6/3.28mph 10) 1mi - 22:32(22:32/mi) 116/136bpm [2613b/mi] 117cal 2.66/3.21mph 11) 1mi - 20:51(20:51/mi) 123/136bpm [2565b/mi] 117cal 2.88/3.36mph 12) 0.88mi - 17:26(19:48/mi) 121/129bpm [2395b/mi] 100cal 3.03/3.53mph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	5.9mi, 2:32:54 Run - General 1) 1mi - 23:38(23:38/mi) 135/162bpm [3190b/mi] 167cal 2.54/3.51mph 2) 1mi - 35:46(35:46/mi) 125/148bpm [4470b/mi] 176cal 1.68/3.8mph 3) 1mi - 17:46(17:46/mi) 132/139bpm [2345b/mi] 111cal 3.38/3.72mph 4) 1mi - 38:24(38:24/mi) 113/132bpm [4338b/mi] 158cal 1.56/3.74mph 5) 1mi - 19:35(19:35/mi) 132/162bpm [2585b/mi] 125cal 3.06/3.99mph 6) 0.87mi - 17:46(20:27/mi) 126/139bpm [2576b/mi] 102cal 2.93/4.19mph Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

Steve Kennaugh

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.