Mon 22nd Apr 2024 at 10:42am by Steve Kennaugh

Run > General

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Time
2:32:54
Miles
5.87
Min/mi
26:03
Pacing
0%
WAVA
18.34
Stride(cm)
53
Cals
839
Cadence
116
BPM
126
%MHR
73.4
B/mi
3270
Asc(m)
434
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 135/162bpm [3190b/mi] 167cal 2.54/3.51mph
2) 1mi - 35:46(35:46/mi) 125/148bpm [4470b/mi] 176cal 1.68/3.8mph
3) 1mi - 17:46(17:46/mi) 132/139bpm [2345b/mi] 111cal 3.38/3.72mph
4) 1mi - 38:24(38:24/mi) 113/132bpm [4338b/mi] 158cal 1.56/3.74mph
5) 1mi - 19:35(19:35/mi) 132/162bpm [2585b/mi] 125cal 3.06/3.99mph
6) 0.87mi - 17:46(20:27/mi) 126/139bpm [2576b/mi] 102cal 2.93/4.19mph

23:38 35:46 17:46 38:24 19:35 17:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:11	116 104-134	2342	115 104-120	29/2
0.50	11:00	5:57	23:48	141 136-147	3357	113 108-120	57/19
0.75	16:35	5:35	22:20	142 130-162	3171	111 96-120	15/10
1.00	23:38	7:03	28:11	139 124-150	3916	110 80-122	24/8
1.25	28:43	5:05	20:22	137 131-146	2790	112 102-128	36/27
1.50	33:17	4:34	18:17	131 127-134	2395	119 106-124	46/25
1.75	53:06	19:48	1:19:13	120 99-139	9507	113 104-124	7/11
2.00	59:23	6:17	25:09	125 110-133	3143	117 106-142	10/2
2.25	1:03:56	4:34	18:15	131 128-136	2390	121 116-126	5/9
2.50	1:08:23	4:26	17:45	133 129-138	2361	123 120-128	15/37
2.75	1:12:52	4:29	17:58	132 117-138	2371	121 116-126	6/42
3.00	1:17:09	4:17	17:07	129 124-137	2208	123 118-128	5/50
3.25	1:21:46	4:37	18:29	128 124-132	2366	121 118-128	13/52
3.50	1:26:52	5:06	20:22	120 111-129	2445	117 100-122	46/12
3.75	1:32:22	5:30	22:00	112 105-117	2465	111 100-128	29/22
4.00	1:55:32	23:10	1:32:38	109 92-129	10098	115 80-160	10/11
4.25	2:00:55	5:24	21:36	137 130-153	2959	115 98-128	20/9
4.50	2:05:44	4:49	19:15	133 126-138	2559	116 98-124	28/11
4.75	2:10:44	5:00	20:00	126 107-139	2521	114 106-120	36/25
5.00	2:15:08	4:23	17:33	139 124-162	2441	117 108-130	31/26
5.25	2:19:58	4:51	19:23	133 129-138	2578	120 114-124	48/10
5.50	2:25:01	5:03	20:11	130 124-136	2625	120 114-128	5/73
5.75	2:30:38	5:37	22:29	120 113-126	2698	122 92-202	14/74
5.87	2:32:54	2:16	19:00	120 119-122	2280	116 112-120	18/29

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 168m, Flat prediction 2:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.1%	22:00
41 10.2%	19:29
28 19.4%	32:26
27 11.0%	20:24
25 12.7%	21:54
23 16.4%	21:47
See your biggest climbs

Cadence

116 (202 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	162	0	1:26	36:09
Walk	92.7	115	5.8	2:21:45	24:19
Still	6.4	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	19.48%	More
800m	8:35	17:15	22.61%	More
1km	10:50	17:26	23.31%	More
Mile	17:35	17:35	24.42%	More
5k	1:17:37	24:59	18.82%	More
5 miles	2:12:27	26:29	17.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	18.33
5km	1:17:54	25:04	18.75
5M	2:08:59	25:48	18.44
10km	2:42:24	26:08	18.29
10M	4:28:56	26:54	18.26
Half	5:58:04	27:20	18.01
20M	9:20:43	28:02	18.22
Mara	12:26:32	28:30	18.25

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