Jezza_B

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Recent Training
8th May	General	8.8mi	36:14
8th May	General	9.9mi	37:52
4th May	General	3.1mi	22:55
30th Apr	General	2.1mi	18:41
29th Apr	General	2.2mi	19:22

12 Month Benchmarks	Run	Bike
Mile	6:41	2:01
5k	21:43	6:44
5mi	37:56	11:24
10k	47:32	14:26
10mi	1:39:00	29:36

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	51	41	34	3	0	0	0	0	0	0	0	171
2024	37	0	95	58	19	0	0	0	0	0	0	0	209
2023	48	31	16	29	36	63	52	65	58	58	63	48	566
2023	11	51	47	89	100	65	95	72	107	11	19	69	735
2022	41	35	27	9	31	36	21	15	37	36	48	18	354
2022	124	9	0	0	85	40	80	23	14	19	0	0	395
2021	76	81	52	70	82	71	51	27	44	40	32	9	636
2021	100	0	43	22	43	129	49	186	130	100	45	126	973
2020	0	0	10	0	0	0	0	8	0	0	0	0	18
2020	77	91	74	78	76	70	24	53	79	69	87	92	868
2020	96	56	114	113	255	127	254	109	206	181	130	61	1703
2019	0	0	0	0	0	12	0	7	0	0	0	0	19
2019	66	43	48	66	67	73	70	66	69	73	66	61	769
2019	148	184	148	166	289	232	144	181	224	98	176	80	2070
2018	0	0	0	0	0	0	0	13	35	0	0	0	48
2018	117	116	110	81	72	63	104	67	91	78	60	31	991
2018	22	35	75	35	277	237	234	110	127	83	146	114	1494
2017	106	33	10	20	52	45	57	65	93	77	86	100	743
2017	65	381	426	413	379	228	205	390	202	221	118	159	3188
2016	141	128	58	69	66	54	62	57	77	69	101	77	957
2016	175	214	184	437	478	402	498	297	309	233	265	154	3645
2015	149	112	86	115	121	86	102	101	82	106	98	121	1279
2015	107	56	75	63	299	281	354	380	234	234	320	224	2627
2014	136	115	151	141	109	112	95	112	87	144	133	147	1483
2014	187	227	198	49	239	227	351	295	254	94	67	22	2210
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	116	83	85	78	82	46	29	0	0	0	102	125	745
2013	208	318	293	197	340	252	38	0	0	0	195	185	2025
2012	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2012	0	0	0	0	0	0	41	48	119	81	94	107	490
2012	0	0	0	0	0	0	145	177	136	69	127	86	739

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
9.2mi, 44:33 Bike - General 1) 9.18mi - 44:33(4:51/mi) 443cal 12.36/19.87mph Add a comment 10.2mi, 39:36 Bike - General 1) 10.15mi - 39:36(3:54/mi) 507cal 15.38/26.3mph Add a comment	4.3mi, 39:47 Run - General 1) 1mi - 9:36(9:36/mi) 130cal 6.25/7.03mph 2) 1mi - 9:11(9:11/mi) 125cal 6.54/7.83mph 3) 1mi - 9:23(9:23/mi) 127cal 6.39/7.49mph 4) 1mi - 9:04(9:04/mi) 132cal 6.62/7.45mph 5) 0.32mi - 2:34(7:59/mi) 42cal 7.52/7.78mph Add a comment	-	-	9.6mi, 37:17 Bike - General 1) 9.62mi - 37:17(3:53/mi) 494cal 15.48/23.88mph Add a comment 10mi, 41:21 Bike - General 1) 9.98mi - 41:21(4:08/mi) 497cal 14.49/24.55mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.1mi, 41:05 Run - General 1) 1mi - 10:12(10:12/mi) 129cal 5.88/7.03mph 2) 1mi - 11:14(11:14/mi) 141cal 5.34/8.01mph 3) 1mi - 9:03(9:03/mi) 134cal 6.63/7.37mph 4) 1mi - 9:41(9:41/mi) 128cal 6.2/7.33mph 5) 0.06mi - 54(16:29/mi) 6cal 3.64/7.1mph Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3mi, 22:54 Run - General 1) 1mi - 7:28(7:28/mi) 131cal 8.03/8.5mph 2) 1mi - 7:41(7:41/mi) 133cal 7.81/8.62mph 3) 1mi - 7:27(7:27/mi) 133cal 8.05/8.93mph 4) 0.02mi - 17(12:17/mi) 4cal 4.89/7.66mph Add a comment	-	2.2mi, 19:22 Run - General 1) 1mi - 8:45(8:45/mi) 129cal 6.86/7.51mph 2) 1mi - 8:55(8:55/mi) 131cal 6.72/7.51mph 3) 0.2mi - 1:42(8:39/mi) 26cal 6.94/7.31mph Add a comment	2.1mi, 18:41 Run - General 1) 1mi - 8:57(8:57/mi) 131cal 6.7/7.6mph 2) 1mi - 8:43(8:43/mi) 130cal 6.88/8.12mph 3) 0.12mi - 1:01(8:14/mi) 15cal 7.28/7.06mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 22:55 Run - General 1) 1mi - 7:02(7:02/mi) 130cal 8.54/9.18mph 2) 1mi - 7:35(7:34/mi) 131cal 7.92/8.52mph 3) 1mi - 7:43(7:43/mi) 133cal 7.78/8.58mph 4) 0.08mi - 36(7:39/mi) 9cal 7.84/7.33mph Add a comment	-	-	-	8.8mi, 36:14 Bike - General 1) 8.78mi - 36:14(4:08/mi) 361cal 14.54/26.15mph Add a comment 9.9mi, 37:52 Bike - General 1) 9.92mi - 37:52(3:49/mi) 502cal 15.73/26.36mph Add a comment	-

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