Sat 27th Apr 2024 at 9:07am by Jezza_B
Run > General
-
Time
22:54
-
Miles
3.02
-
Min/mi
7:35
-
Pacing
93.7%
-
WAVA
65.72
-
Stride(cm)
114
-
Cals
401
-
Cadence
187
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:28(7:28/mi) 131cal 8.03/8.5mph
2) 1mi - 7:41(7:41/mi) 133cal 7.81/8.62mph
3) 1mi - 7:27(7:27/mi) 133cal 8.05/8.93mph
4) 0.02mi - 17(12:17/mi) 4cal 4.89/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +3
|
7:27 |
197 192-206 |
5/2 |
0.25 |
1:55 |
59 |
7:53 |
191 188-196 |
1/5 |
0.38 |
2:47 |
52 |
6:56 |
189 186-192 |
1/4 |
0.50 |
3:43 |
56 |
7:27 |
190 186-196 |
0/6 |
0.63 |
4:39 |
56 |
7:31 |
188 186-192 |
0/2 |
0.75 |
5:34 |
55 |
7:18 |
188 182-192 |
0/3 |
0.88 |
6:34 |
59 |
7:56 |
185 182-188 |
1/1 |
1.00 |
7:30 |
57 |
7:35 |
185 182-188 |
4/0 |
1.13 |
8:32 |
1:01 |
8:09 |
188 186-190 |
1/2 |
1.25 |
9:30 |
59 |
7:52 |
186 182-192 |
1/2 |
1.38 |
10:28 |
58 |
7:42 |
185 182-190 |
1/0 |
1.50 |
11:26 |
58 |
7:40 |
182 180-184 |
3/0 |
1.63 |
12:24 |
58 |
7:44 |
183 178-188 |
4/1 |
1.75 |
13:22 |
59 |
7:50 |
185 182-188 |
1/2 |
1.88 |
14:14 |
52 |
6:53 |
188 184-190 |
0/7 |
2.00 |
15:11 |
57 |
7:39 |
189 188-192 |
1/2 |
2.13 |
16:04 |
52 |
7:00 |
189 186-192 |
0/3 |
2.25 |
16:58 |
54 |
7:11 |
188 180-194 |
0/3 |
2.38 |
17:55 |
57 |
7:36 |
185 182-190 |
2/0 |
2.50 |
18:50 |
56 |
7:26 |
186 182-188 |
2/0 |
2.63 |
19:44 |
53 |
7:06 |
188 184-192 |
0/3 |
2.75 |
20:39 |
55 |
7:24 |
184 180-190 |
2/0 |
2.88 |
21:36 |
57 |
7:33 |
184 180-188 |
5/1 |
3.00 |
22:39 |
1:03 |
8:23 |
184 180-194 |
5/0 |
3.02 |
22:56 |
17 |
12:17 |
193 190-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
187 |
3 |
22:52 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.90% |
More |
800m |
3:34 |
7:10 |
57.60% |
More |
1km |
4:28 |
7:12 |
59.84% |
More |
Mile |
7:16 |
7:16 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
63.97 |
5km |
23:36 |
7:36 |
65.55 |
5M |
39:05 |
7:49 |
64.62 |
10km |
49:12 |
7:55 |
64.18 |
10M |
1:21:29 |
8:09 |
64.14 |
Half |
1:48:29 |
8:17 |
63.30 |
20M |
2:49:52 |
8:30 |
64.06 |
Mara |
3:46:10 |
8:38 |
64.15 |
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