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Races
25 -
Miles
5260 -
Miles
6 -
Miles
2970 -
Miles
2795 -
WAVA
65.36% -
10k
54:50 -
Half
1:35:16 -
20M
2:42:32 -
Mara
3:27:33
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Recent Training | |||
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7th May
|
General | 1.9mi | 1:33:03 |
6th May
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General | 9mi | 9:47:01 |
5th May
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General | 26.6mi | 4:01:07 |
4th May
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General | 3.1mi | 2:30:11 |
4th May
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General | 5mi | 54:28 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:25 | 36 |
5k | 20:23 | 1:55 |
5mi | 39:15 | 3:08 |
10k | 49:50 | 11:08 |
10mi | 1:21:10 | 21:23 |
Half | 1:48:20 | 1:07:07 |
20mi | 2:54:09 | 2:10:33 |
Mara | 3:57:30 | 3:08:09 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 4 | 54:50 49.29 | 2:13:34 20.51 | 54:50
8:49/mi
|
49.29 | |||||||||
13.1mi | 7 | 1:40:12 59.67 | 1:41:20 60.43 | 1:44:29 59.10 | 1:35:16 65.36 | 1:39:08 63.33 | 1:39:52 62.87 | 1:35:16
7:16/mi
|
65.36 | |||||
20mi | 2 | 2:42:32 58.29 | 2:59:51 53.54 | 2:42:32
8:08/mi
|
58.29 | |||||||||
26.2mi | 10 | 3:39:30 57.55 | 4:11:00 50.33 | 3:54:55 54.21 | 3:56:46 54.23 | 3:42:31 58.18 | 3:50:23 56.67 | 3:27:33 63.43 | 3:36:12 61.41 | 3:38:45 61.74 | 3:39:44 62.00 | 3:27:33
7:55/mi
|
63.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Copenhagen Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
23 Apr | Vienna City Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
1 May | Belfast Marathon SB | 3:39:44 | 62.00 | 26.2mi |
2021 | Result | WAVA | Distance | |
8 May | Rosslyn Start Marathon SB | 3:38:45 | 61.74 | 26.2mi |
2020 | Result | WAVA | Distance | |
3 May | Belfast City Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
28 Apr | Hamburg Marathon SB | 3:36:12 | 61.41 | 26.2mi |
2018 | Result | WAVA | Distance | |
23 Sep | Scottish Half Marathon | 1:39:55 | 62.84 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 1:39:52 | 62.87 | 13.1mi |
29 Apr | Great Stirling Run Marathon PB | 3:27:33 | 63.43 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon SB | 1:39:08 | 63.33 | 13.1mi |
23 Apr | London Marathon SB | 3:50:23 | 56.67 | 26.2mi |
2016 | Result | WAVA | Distance | |
8 Oct | Craggy Island Triathlon (Day 1) | 13:43 / 1:49:49 / 57:34 | 0.00 | 550metres/14km/8km |
2 Oct | Great Scottish Run Half Marathon PB | 1:35:16 | 65.36 | 13.1mi |
17 Apr | Brighton Marathon SB | 3:42:31 | 58.18 | 26.2mi |
12 Mar | Mighty Deerstalker | 2:03:50 | 39.94 | 17km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:44:29 | 59.10 | 13.1mi |
2 May | Edinburgh to North Berwick 20 mile SB | 2:59:51 | 53.54 | 20mi |
12 Apr | Paris Marathon SB | 3:56:46 | 54.23 | 26.2mi |
14 Mar | Mighty Deerstalker | 2:03:50 | 22.65 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon SB | 1:41:20 | 60.43 | 13.1mi |
6 Apr | Greater Manchester Marathon SB | 3:54:55 | 54.21 | 26.2mi |
15 Mar | Mighty Deerstalker | 2:01:05 | 22.98 | 10km |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 4:11:00 | 50.33 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile PB | 2:42:32 | 58.29 | 20mi |
2012 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:39:30 | 57.55 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:40:12 | 59.67 | 13.1mi |
17 Mar | The Mighty Deerstalker 10K SB | 2:13:34 | 20.51 | 10km |
2010 | Result | WAVA | Distance | |
2 May | Bupa Great Edinburgh Run 10K PB | 54:50 | 49.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 48 | 54 | 49 | 67 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2024 | 43 | 97 | 119 | 90 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 145 | 79 | 72 | 41 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 338 |
2023 | 86 | 49 | 54 | 43 | 55 | 47 | 35 | 37 | 35 | 26 | 48 | 38 | 553 |
2023 | 76 | 116 | 118 | 124 | 12 | 14 | 19 | 28 | 23 | 50 | 47 | 20 | 645 |
2023 | 94 | 81 | 73 | 27 | 44 | 123 | 74 | 75 | 80 | 61 | 132 | 67 | 932 |
2022 | 86 | 59 | 61 | 79 | 67 | 26 | 14 | 48 | 31 | 41 | 36 | 21 | 570 |
2022 | 72 | 55 | 89 | 65 | 37 | 19 | 14 | 19 | 34 | 14 | 33 | 11 | 462 |
2022 | 29 | 13 | 24 | 39 | 58 | 77 | 50 | 121 | 64 | 42 | 73 | 28 | 617 |
2021 | 106 | 120 | 94 | 105 | 86 | 74 | 43 | 80 | 46 | 27 | 6 | 38 | 824 |
2021 | 74 | 76 | 112 | 134 | 46 | 24 | 9 | 11 | 12 | 13 | 0 | 11 | 521 |
2021 | 0 | 0 | 41 | 52 | 40 | 24 | 12 | 13 | 23 | 49 | 14 | 13 | 279 |
2020 | 71 | 11 | 21 | 4 | 80 | 52 | 57 | 69 | 54 | 81 | 38 | 64 | 602 |
2020 | 44 | 60 | 68 | 7 | 8 | 15 | 41 | 21 | 8 | 40 | 17 | 18 | 347 |
2020 | 12 | 14 | 0 | 7 | 0 | 28 | 13 | 38 | 120 | 62 | 18 | 54 | 367 |
2019 | 58 | 90 | 86 | 78 | 4 | 0 | 13 | 8 | 7 | 41 | 0 | 0 | 384 |
2019 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 158 | 0 | 0 | 177 |
2018 | 21 | 53 | 97 | 122 | 30 | 11 | 13 | 0 | 31 | 17 | 7 | 9 | 412 |
2018 | 0 | 2 | 0 | 3 | 10 | 3 | 25 | 0 | 0 | 0 | 0 | 0 | 43 |
2017 | 40 | 72 | 105 | 88 | 0 | 0 | 3 | 20 | 37 | 13 | 8 | 0 | 387 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 13 | 0 | 0 | 36 |
2016 | 50 | 70 | 74 | 69 | 17 | 5 | 0 | 9 | 32 | 18 | 0 | 0 | 344 |
2016 | 4 | 0 | 13 | 3 | 0 | 0 | 0 | 0 | 43 | 7 | 0 | 0 | 70 |
2015 | 70 | 83 | 85 | 37 | 0 | 0 | 3 | 1 | 33 | 0 | 0 | 0 | 312 |
2014 | 66 | 81 | 66 | 31 | 0 | 0 | 56 | 26 | 43 | 19 | 0 | 0 | 389 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 50 | 55 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 11 | 57 | 57 | 78 | 67 | 3 | 0 | 0 | 0 | 0 | 0 | 39 | 311 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 56 |
2012 | 0 | 0 | 0 | 0 | 0 | 18 | 74 | 67 | 94 | 102 | 0 | 5 | 360 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 2.26mi - 34:20(15:12/mi) 76/99bpm [1155b/mi] 99cal 3.95/17.64mph
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1) 1mi - 20:55(20:55/mi) 80/105bpm [1673b/mi] 119cal 2.87/14.99mph
2) 1mi - 25:00(25:00/mi) 83/104bpm [2075b/mi] 133cal 2.4/3.86mph 3) 1mi - 42:09(42:09/mi) 72/102bpm [3035b/mi] 153cal 1.42/28.39mph 4) 1mi - 45:23(45:23/mi) 70/91bpm [3177b/mi] 149cal 1.32/7.83mph 5) 0mi - 2(12:06/mi) 84/84bpm [1016b/mi] 4.96/3.47mph Add a comment
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1) 1mi - 15:29(15:29/mi) 101/114bpm [1563b/mi] 105cal 64/70rpm 3.88/5.03mph
2) 1mi - 17:44(17:44/mi) 106/116bpm [1880b/mi] 123cal 52/68rpm 3.38/4.34mph 3) 1mi - 2:01:13(2:01:13/mi) 80/113bpm [9697b/mi] 423cal 8/106rpm 0.49/7.26mph 4) 1mi - 50:20(50:20/mi) 81/116bpm [4077b/mi] 217cal 17/76rpm 1.19/15.49mph 5) 1mi - 26:48(26:48/mi) 76/92bpm [2037b/mi] 128cal 39/65rpm 2.24/35.42mph 6) 0.26mi - 12:21(47:53/mi) 75/93bpm [3592b/mi] 40cal 6/83rpm 1.25/26.4mph Add a comment
1) 0.8mi - 14:21(17:52/mi) 118/142bpm [2109b/mi] 118cal 59/64rpm 3.36/3.88mph
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1) 1mi - 8:11(8:11/mi) 140/154bpm [1145b/mi] 103cal 7.34/8.33mph
2) 1mi - 7:51(7:51/mi) 156/163bpm [1226b/mi] 112cal 7.64/8.22mph 3) 1mi - 8:30(8:30/mi) 159/166bpm [1353b/mi] 124cal 7.05/8.77mph 4) 1mi - 8:28(8:28/mi) 164/167bpm [1390b/mi] 128cal 7.08/7.22mph 5) 1mi - 8:35(8:35/mi) 166/171bpm [1424b/mi] 132cal 6.99/7.2mph 6) 1mi - 9:44(9:44/mi) 167/173bpm [1626b/mi] 146cal 6.16/7.14mph 7) 1mi - 8:58(8:58/mi) 163/166bpm [1463b/mi] 134cal 6.69/7.6mph 8) 1mi - 9:16(9:16/mi) 162/167bpm [1502b/mi] 137cal 6.47/7.01mph 9) 1mi - 9:03(9:03/mi) 163/165bpm [1474b/mi] 133cal 6.63/6.99mph 10) 1mi - 10:20(10:20/mi) 156/164bpm [1612b/mi] 134cal 5.81/6.53mph 11) 1mi - 9:43(9:43/mi) 155/164bpm [1505b/mi] 123cal 6.18/6.8mph 12) 1mi - 9:24(9:24/mi) 158/161bpm [1486b/mi] 129cal 6.38/6.89mph 13) 1mi - 9:15(9:15/mi) 161/167bpm [1488b/mi] 131cal 6.49/7.81mph 14) 0.1mi - 53(8:55/mi) 166/167bpm [1481b/mi] 13cal 6.72/6.99mph 15) 1mi - 10:53(10:53/mi) 152/175bpm [1654b/mi] 125cal 5.52/8.04mph 16) 1mi - 9:09(9:09/mi) 162/172bpm [1483b/mi] 130cal 6.56/7.72mph 17) 0.91mi - 8:07(8:55/mi) 161/166bpm [1436b/mi] 116cal 6.73/7.03mph Add a comment
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1) 1mi - 16:19(16:19/mi) 100/125bpm [1632b/mi] 120cal 59/70rpm 3.68/4.53mph
2) 1mi - 26:33(26:33/mi) 106/122bpm [2814b/mi] 171cal 40/66rpm 2.26/4.3mph 3) 0.07mi - 9:21(2:08:46/mi) 93/111bpm [11976b/mi] 35cal 9/60rpm 0.47/3.3mph Add a comment
1) 2.63mi - 23:19(8:52/mi) 121/148bpm [1073b/mi] 211cal 6.76/20.18mph
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1) 1mi - 16:41(16:41/mi) 103/112bpm [1718b/mi] 114cal 59/68rpm 3.6/4.38mph
2) 0.33mi - 13:27(41:08/mi) 92/106bpm [3785b/mi] 62cal 19/77rpm 1.46/10.44mph Add a comment
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1) 1.69mi - 22:32(13:21/mi) 108/135bpm [1441b/mi] 161cal 4.5/17.74mph
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1) 0.86mi - 16:04(18:35/mi) 87/103bpm [1616b/mi] 89cal 3.23/3.97mph
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1) 2.18mi - 30:03(13:47/mi) 108/128bpm [1489b/mi] 205cal 4.35/20.54mph
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1) 1mi - 15:16(15:16/mi) 104/128bpm [1587b/mi] 113cal 3.93/9.91mph
2) 0.36mi - 3:51(10:36/mi) 127/140bpm [1347b/mi] 41cal 5.66/8.14mph 3) 0.47mi - 3:30(7:29/mi) 137/162bpm [1026b/mi] 41cal 8.01/9.64mph 4) 0.48mi - 5:39(11:41/mi) 144/166bpm [1683b/mi] 68cal 5.13/8.85mph 5) 0.01mi - 53(1:50:38/mi) 140/153bpm [15490b/mi] 11cal 0.54/7.68mph 6) 0.45mi - 3:35(7:55/mi) 158/169bpm [1250b/mi] 51cal 7.58/9.12mph 7) 0.24mi - 5:04(21:17/mi) 128/159bpm [2723b/mi] 44cal 2.82/7.83mph 8) 0.65mi - 7:26(11:22/mi) 145/166bpm [1647b/mi] 87cal 5.28/9.54mph 9) 0.2mi - 1:28(7:22/mi) 153/163bpm [1127b/mi] 20cal 8.15/8.97mph 10) 0.47mi - 10:51(23:13/mi) 124/164bpm [2879b/mi] 74cal 2.58/19.16mph 11) 0.21mi - 7:37(35:55/mi) 113/147bpm [4058b/mi] 40cal 1.67/6.66mph Add a comment
1) 2.21mi - 18:37(8:26/mi) 130/148bpm [1096b/mi] 192cal 7.12/15.97mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.83mi - 8:30(10:17/mi) 115/145bpm [1183b/mi] 76cal 5.83/8.29mph
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1) 0.81mi - 20:20(25:13/mi) 68/92bpm [1715b/mi] 102cal 42/66rpm 2.38/4.88mph
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1) 1mi - 55:53(55:53/mi) 87/109bpm [4861b/mi] 263cal 12/107rpm 1.07/4.99mph
2) 1mi - 1:35:56(1:35:56/mi) 108/135bpm [10361b/mi] 582cal 6/80rpm 0.63/9.5mph 3) 0.14mi - 1:16:52(9:03:07/mi) 97/120bpm [52682b/mi] 292cal 1/67rpm 0.11/4.05mph Add a comment
1) 2.16mi - 18:40(8:38/mi) 124/156bpm [1070b/mi] 175cal 6.95/17.7mph
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1) 1.97mi - 15:11(7:43/mi) 86/106bpm [663b/mi] 65cal 7.78/15.28mph
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1) 1mi - 16:40(16:40/mi) 91/104bpm [1516b/mi] 104cal 57/66rpm 3.6/5.2mph
2) 0.46mi - 9:35(21:02/mi) 91/100bpm [1914b/mi] 56cal 48/75rpm 2.85/4.28mph Add a comment
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1) 1mi - 15:48(15:48/mi) 102/116bpm [1612b/mi] 115cal 62/71rpm 3.8/4.61mph
2) 1mi - 30:00(30:00/mi) 107/140bpm [3209b/mi] 195cal 26/76rpm 2/4.01mph 3) 0.08mi - 9:53(2:03:37/mi) 102/126bpm [12609b/mi] 50cal 1/103rpm 0.49/6.05mph Add a comment
1) 1mi - 7:42(7:42/mi) 147/165bpm [1131b/mi] 101cal 7.8/9.35mph
2) 1mi - 8:02(8:02/mi) 168/171bpm [1351b/mi] 126cal 7.46/8.01mph 3) 1mi - 8:03(8:03/mi) 173/176bpm [1391b/mi] 135cal 7.46/7.93mph 4) 1mi - 8:16(8:16/mi) 174/178bpm [1438b/mi] 141cal 7.26/8.18mph 5) 1mi - 8:13(8:13/mi) 174/178bpm [1429b/mi] 139cal 7.31/7.66mph 6) 1mi - 8:10(8:10/mi) 172/179bpm [1405b/mi] 135cal 7.35/8.27mph 7) 1mi - 7:55(7:55/mi) 170/180bpm [1345b/mi] 128cal 7.59/7.87mph 8) 1mi - 8:07(8:07/mi) 174/179bpm [1413b/mi] 138cal 7.39/7.85mph 9) 1mi - 8:10(8:10/mi) 174/177bpm [1422b/mi] 139cal 7.34/7.58mph 10) 1mi - 8:35(8:35/mi) 175/178bpm [1502b/mi] 147cal 6.99/8.08mph 11) 1mi - 8:40(8:40/mi) 177/182bpm [1535b/mi] 151cal 6.92/7.91mph 12) 1mi - 8:15(8:15/mi) 178/183bpm [1469b/mi] 145cal 7.27/7.7mph 13) 0mi - 1(5:23/mi) 178/178bpm [959b/mi] 11.13/7.28mph Add a comment
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1) 1mi - 18:08(18:08/mi) 89cal 58/74rpm 3.31/4.59mph
2) 1mi - 3:35:41(3:35:41/mi) 82cal 4/67rpm 0.28/4.38mph 3) 1mi - 58:37(58:37/mi) 95cal 18/69rpm 1.02/3.95mph 4) 0.24mi - 6:27(26:50/mi) 24cal 2.24/2.23mph Add a comment
1) 0mi - 3(0/mi)
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1) 0mi - 2(0/mi) 73/74bpm [INFb/mi]
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1) 1mi - 17:28(17:28/mi) 94/108bpm [1641b/mi] 110cal 61/75rpm 3.44/3.78mph
2) 0.27mi - 21:56(1:21:24/mi) 75/96bpm [6105b/mi] 78cal 12/85rpm 0.74/4.66mph 3) 0.01mi - 11(20:51/mi) 79/81bpm [1647b/mi] 1cal 21/71rpm 2.88/3.28mph Add a comment
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1) 1mi - 7:43(7:43/mi) 142/162bpm [1096b/mi] 98cal 7.77/8.83mph
2) 1mi - 8:00(8:00/mi) 162/166bpm [1297b/mi] 119cal 7.49/7.93mph 3) 1mi - 7:36(7:36/mi) 160/166bpm [1215b/mi] 111cal 7.9/8.58mph 4) 1mi - 8:13(8:13/mi) 168/171bpm [1381b/mi] 129cal 7.3/7.74mph 5) 1mi - 7:45(7:45/mi) 169/172bpm [1309b/mi] 123cal 7.75/8.33mph 6) 0.01mi - 2(4:28/mi) 169/169bpm [755b/mi] 13.43/8.12mph Add a comment
1) 2.42mi - 19:36(8:07/mi) 95/131bpm [771b/mi] 107cal 7.39/18.43mph
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1) 1mi - 15:16(15:16/mi) 67/79bpm [1023b/mi] 46cal 62/70rpm 3.93/4.47mph
2) 0.04mi - 9:24(4:08:49/mi) 70/79bpm [17417b/mi] 23cal 3/71rpm 0.24/4.78mph Add a comment
1) 1mi - 16:36(16:36/mi) 98/107bpm [1627b/mi] 120cal 61/71rpm 3.61/4.38mph
2) 1mi - 20:57(20:57/mi) 83/107bpm [1739b/mi] 111cal 53/83rpm 2.86/5.13mph 3) 0.51mi - 1:16:14(2:29:49/mi) 62/96bpm [9289b/mi] 146cal 5/96rpm 0.4/16.26mph Add a comment
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1) 1mi - 17:44(17:44/mi) 108/136bpm [1915b/mi] 128cal 55/66rpm 3.38/4.07mph
2) 1mi - 32:42(32:42/mi) 96/109bpm [3139b/mi] 167cal 32/69rpm 1.83/12.25mph 3) 0mi - 2(14:54/mi) 97/98bpm [1445b/mi] 4.02/7.06mph Add a comment
1) 1mi - 15:14(15:14/mi) 104/134bpm [1584b/mi] 120cal 3.94/10.69mph
2) 0.54mi - 6:11(11:26/mi) 133/167bpm [1521b/mi] 69cal 5.25/10.02mph 3) 0.41mi - 5:06(12:30/mi) 145/169bpm [1813b/mi] 62cal 4.8/9.71mph 4) 0.62mi - 4:36(7:26/mi) 155/169bpm [1153b/mi] 61cal 8.07/8.56mph 5) 0.02mi - 1:37(1:16:18/mi) 133/169bpm [10149b/mi] 15cal 0.79/7.85mph 6) 0.64mi - 4:49(7:35/mi) 158/173bpm [1198b/mi] 66cal 7.91/9.33mph 7) 0.02mi - 1:26(1:11:28/mi) 138/173bpm [9862b/mi] 14cal 0.84/2.59mph 8) 0.38mi - 2:52(7:33/mi) 155/173bpm [1171b/mi] 37cal 7.94/9.48mph 9) 0.02mi - 1:02(49:18/mi) 149/173bpm [7346b/mi] 13cal 1.22/8.22mph 10) 0.76mi - 11:46(15:26/mi) 141/175bpm [2175b/mi] 118cal 3.89/10.6mph Add a comment
1) 0.99mi - 16:18(16:30/mi) 89/102bpm [1469b/mi] 113cal 60/69rpm 3.64/4.38mph
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1) 1mi - 15:34(15:34/mi) 99/112bpm [1541b/mi] 113cal 62/68rpm 3.85/4.36mph
2) 1mi - 15:43(15:43/mi) 102/113bpm [1603b/mi] 112cal 63/67rpm 3.82/4.19mph 3) 1mi - 39:39(39:39/mi) 77/109bpm [3053b/mi] 174cal 23/83rpm 1.51/5.28mph 4) 0mi - 2(10:24/mi) 59/59bpm [614b/mi] 5.77/0mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 43:29(43:29/mi) 79/128bpm [3435b/mi] 170cal 19/98rpm 1.38/8.5mph
2) 0.58mi - 30:29(52:44/mi) 75/106bpm [3955b/mi] 117cal 18/74rpm 1.14/4.28mph Add a comment
1) 1mi - 8:33(8:33/mi) 78/121bpm [666b/mi] 35cal 7.02/17.87mph
2) 0.43mi - 2:15(5:16/mi) 89/94bpm [468b/mi] 11cal 11.4/16.2mph Add a comment
1) 1mi - 31:01(31:01/mi) 101/115bpm [3133b/mi] 188cal 31/97rpm 1.93/6.07mph
2) 0.6mi - 5:02(8:25/mi) 115/133bpm [967b/mi] 43cal 6/97rpm 7.13/20.52mph Add a comment
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1) 1mi - 7:40(7:40/mi) 154/166bpm [1181b/mi] 107cal 7.82/8.91mph
2) 1mi - 7:51(7:51/mi) 169/173bpm [1327b/mi] 124cal 7.64/7.87mph 3) 1mi - 8:00(8:00/mi) 172/175bpm [1376b/mi] 132cal 7.5/8.22mph 4) 1mi - 7:58(7:58/mi) 169/173bpm [1347b/mi] 127cal 7.53/8.06mph 5) 1mi - 8:10(8:10/mi) 168/173bpm [1371b/mi] 129cal 7.35/7.93mph 6) 1mi - 8:21(8:21/mi) 171/173bpm [1428b/mi] 136cal 7.18/7.53mph 7) 1mi - 8:37(8:37/mi) 170/175bpm [1464b/mi] 139cal 6.97/8.16mph 8) 1mi - 7:43(7:43/mi) 173/178bpm [1336b/mi] 129cal 7.77/8.52mph 9) 0.01mi - 2(6:28/mi) 177/177bpm [1144b/mi] 9.28/8.52mph Add a comment
1) 0.3mi - 9:20(30:55/mi) 79/90bpm [2442b/mi] 50cal 34/66rpm 1.94/3.67mph
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1) 0.6mi - 29:56(49:44/mi) 59/79bpm [2935b/mi] 79cal 19/69rpm 1.21/3.8mph
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1) 0.26mi - 51:40(3:17:49/mi) 59/75bpm [11671b/mi] 89cal 2/67rpm 0.3/2.86mph
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1) 0.02mi - 2:29(2:21:29/mi) 79/86bpm [11177b/mi] 10cal 6/67rpm 0.43/3.72mph
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1) 1mi - 20:55(20:55/mi) 71/100bpm [1485b/mi] 121cal 47/71rpm 2.87/4.66mph
2) 1mi - 16:51(16:51/mi) 105/119bpm [1770b/mi] 114cal 60/122rpm 3.56/4.78mph 3) 0.3mi - 7:33(25:23/mi) 102/114bpm [2590b/mi] 46cal 40/66rpm 2.36/9.98mph Add a comment
1) 1mi - 16:02(16:02/mi) 105/121bpm [1684b/mi] 115cal 62/69rpm 3.74/5.11mph
2) 1mi - 16:15(16:15/mi) 102/118bpm [1657b/mi] 112cal 59/69rpm 3.69/4.17mph 3) 0.17mi - 3:31(20:44/mi) 94/101bpm [1948b/mi] 19cal 49/74rpm 2.89/4.68mph Add a comment
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1) 1mi - 7:54(7:54/mi) 136/156bpm [1074b/mi] 95cal 7.6/9.46mph
2) 1mi - 7:36(7:36/mi) 171/177bpm [1301b/mi] 124cal 7.89/8.25mph 3) 1mi - 7:40(7:40/mi) 176/183bpm [1348b/mi] 132cal 7.83/8.35mph 4) 0mi - 1(6:07/mi) 179/179bpm [1096b/mi] 9.8/7.76mph Add a comment
1) 1mi - 16:26(16:26/mi) 97/109bpm [1594b/mi] 113cal 60/71rpm 3.65/4.68mph
2) 1mi - 24:30(24:30/mi) 98/113bpm [2401b/mi] 133cal 40/72rpm 2.45/4.44mph 3) 0.24mi - 14:40(1:00:10/mi) 82/95bpm [4933b/mi] 54cal 10/64rpm 1/6.05mph Add a comment
1) 1mi - 27:48(27:48/mi) 85/102bpm [2363b/mi] 158cal 35/73rpm 2.16/4.22mph
2) 0.87mi - 23:04(26:35/mi) 84/97bpm [2233b/mi] 119cal 37/68rpm 2.26/4.84mph Add a comment
1) 0mi - 2(0/mi) 89/89bpm [INFb/mi]
2) 1mi - 16:29(16:29/mi) 121/140bpm [1995b/mi] 150cal 59/70rpm 3.64/4.53mph 3) 1mi - 17:27(17:27/mi) 96/123bpm [1676b/mi] 110cal 56/75rpm 3.44/4.66mph 4) 1mi - 1:19:44(1:19:44/mi) 72/103bpm [5740b/mi] 221cal 9/70rpm 0.75/27.51mph 5) 0.02mi - 2(2:35/mi) 88/88bpm [227b/mi] 23.22/23.04mph Add a comment
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1) 1mi - 16:31(16:31/mi) 98/111bpm [1619b/mi] 105cal 60/66rpm 3.63/3.95mph
2) 0.91mi - 34:47(38:02/mi) 92/125bpm [3499b/mi] 185cal 22/65rpm 1.58/19.87mph Add a comment
1) 0.72mi - 13:34(18:59/mi) 119/143bpm [2258b/mi] 125cal 3.16/9.52mph
2) 0.69mi - 5:12(7:31/mi) 149/169bpm [1121b/mi] 68cal 7.98/8.89mph 3) 0.01mi - 1:29(2:01:43/mi) 153/170bpm [18624b/mi] 21cal 0.49/7.64mph 4) 0.69mi - 5:10(7:28/mi) 160/174bpm [1194b/mi] 75cal 8.04/8.56mph 5) 0.02mi - 1:38(1:33:51/mi) 150/175bpm [14078b/mi] 21cal 0.64/7.91mph 6) 0.7mi - 5:10(7:24/mi) 159/178bpm [1176b/mi] 71cal 8.11/8.58mph 7) 0.14mi - 5:40(39:56/mi) 122/179bpm [4872b/mi] 39cal 1.5/8.14mph 8) 0.82mi - 7:51(9:32/mi) 140/157bpm [1334b/mi] 84cal 6.3/9.64mph 9) 0mi - 3(20:19/mi) 157/157bpm [3189b/mi] 2.95/7.62mph 10) 0mi - 1:22(8:27:52/mi) 125/157bpm [63483b/mi] 9cal 0.12/2.53mph 11) 0.54mi - 12:26(23:04/mi) 116/158bpm [2676b/mi] 76cal 2.6/8.87mph Add a comment
1) 1mi - 17:04(17:04/mi) 96/110bpm [1639b/mi] 107cal 62/68rpm 3.51/4.03mph
2) 0.03mi - 40(20:21/mi) 97/100bpm [1975b/mi] 3cal 48/59rpm 2.95/3.51mph Add a comment
1) 1mi - 23:45(23:45/mi) 94/103bpm [2233b/mi] 116cal 42/66rpm 2.53/4.22mph
2) 0.92mi - 42:42(46:36/mi) 86/108bpm [4008b/mi] 186cal 22/102rpm 1.29/4.97mph Add a comment
1) 1mi - 15:58(15:58/mi) 68/78bpm [1086b/mi] 56cal 63/69rpm 3.76/4.09mph
2) 1mi - 16:29(16:29/mi) 65/75bpm [1072b/mi] 30cal 61/67rpm 3.64/3.99mph 3) 0.15mi - 3:16(22:13/mi) 67/73bpm [1489b/mi] 6cal 49/81rpm 2.7/4.78mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sun 5th May
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Wed 8th May
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1) 1mi - 15:03(15:03/mi) 97/133bpm [1459b/mi] 111cal 65/98rpm 3.99/8.45mph
2) 1mi - 19:41(19:41/mi) 99/112bpm [1949b/mi] 116cal 53/67rpm 3.05/4.13mph 3) 0.51mi - 21:33(42:14/mi) 97/113bpm [4097b/mi] 108cal 20/78rpm 1.42/10.65mph Add a comment
1) 1mi - 16:46(16:46/mi) 100/113bpm [1677b/mi] 121cal 60/69rpm 3.58/4.13mph
2) 1mi - 16:21(16:21/mi) 97/111bpm [1586b/mi] 107cal 61/68rpm 3.67/4.15mph 3) 0.15mi - 2:50(19:02/mi) 95/101bpm [1808b/mi] 17cal 57/88rpm 3.15/5.16mph Add a comment
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1) 1mi - 27:43(27:43/mi) 58/78bpm [1608b/mi] 126cal 37/68rpm 2.17/3.34mph
2) 0.89mi - 48:56(54:50/mi) 59/84bpm [3235b/mi] 132cal 16/63rpm 1.09/10.29mph Add a comment
1) 1mi - 16:16(16:16/mi) 103/117bpm [1675b/mi] 112cal 60/69rpm 3.69/4.53mph
2) 0.05mi - 4:56(1:45:28/mi) 91/99bpm [9597b/mi] 23cal 10/71rpm 0.57/3.82mph Add a comment
1) 1.12mi - 6:38(5:55/mi) 111/128bpm [657b/mi] 54cal 10.14/15.72mph
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1) 1mi - 1:02:51(1:02:51/mi) 65/91bpm [4085b/mi] 160cal 14/78rpm 0.96/36.4mph
2) 1mi - 47:33(47:33/mi) 81/97bpm [3851b/mi] 186cal 21/78rpm 1.26/6.26mph 3) 1mi - 35:41(35:41/mi) 74/92bpm [2640b/mi] 155cal 29/68rpm 1.68/3.86mph 4) 0.1mi - 4:07(40:13/mi) 64/79bpm [2574b/mi] 17cal 23/61rpm 1.49/3.7mph Add a comment
1) 1mi - 7:38(7:38/mi) 99/113bpm [756b/mi] 55cal 7.86/9.46mph
2) 1mi - 7:46(7:46/mi) 108/122bpm [838b/mi] 62cal 7.73/9.83mph 3) 1mi - 13:14(13:14/mi) 80/113bpm [1059b/mi] 85cal 4.53/8.62mph 4) 1mi - 12:38(12:38/mi) 63/92bpm [796b/mi] 56cal 4.75/37.51mph 5) 0.99mi - 13:12(13:22/mi) 67/82bpm [896b/mi] 28cal 4.49/7.78mph Add a comment
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1) 1mi - 7:53(7:53/mi) 132/147bpm [1041b/mi] 92cal 7.61/8.04mph
2) 1mi - 7:56(7:56/mi) 147/151bpm [1165b/mi] 106cal 7.57/7.85mph 3) 1mi - 7:49(7:49/mi) 154/158bpm [1202b/mi] 109cal 7.68/8.1mph 4) 1mi - 7:59(7:59/mi) 159/161bpm [1269b/mi] 115cal 7.52/7.81mph 5) 1mi - 8:31(8:31/mi) 159/167bpm [1355b/mi] 123cal 7.04/8.08mph 6) 1mi - 8:08(8:08/mi) 159/162bpm [1294b/mi] 118cal 7.38/7.76mph 7) 1mi - 8:12(8:12/mi) 161/164bpm [1321b/mi] 120cal 7.31/7.99mph 8) 1mi - 8:07(8:07/mi) 161/164bpm [1307b/mi] 119cal 7.39/7.68mph 9) 1mi - 8:18(8:18/mi) 161/164bpm [1338b/mi] 122cal 7.22/7.41mph 10) 1mi - 8:19(8:19/mi) 160/163bpm [1330b/mi] 120cal 7.22/7.41mph 11) 1mi - 8:35(8:35/mi) 160/163bpm [1372b/mi] 122cal 7/7.56mph 12) 1mi - 8:53(8:53/mi) 159/162bpm [1414b/mi] 125cal 6.75/7.14mph 13) 1mi - 8:47(8:47/mi) 160/164bpm [1406b/mi] 125cal 6.83/6.97mph 14) 1mi - 8:42(8:42/mi) 159/161bpm [1382b/mi] 122cal 6.9/7.74mph 15) 1mi - 9:35(9:35/mi) 155/162bpm [1486b/mi] 119cal 6.26/7.89mph 16) 1mi - 9:09(9:09/mi) 157/164bpm [1436b/mi] 118cal 6.56/8.27mph 17) 1mi - 9:31(9:31/mi) 155/160bpm [1475b/mi] 119cal 6.31/8.39mph 18) 1mi - 9:28(9:28/mi) 158/163bpm [1496b/mi] 125cal 6.34/8.25mph 19) 1mi - 9:50(9:50/mi) 156/163bpm [1535b/mi] 121cal 6.1/8.64mph 20) 1mi - 10:28(10:28/mi) 153/163bpm [1602b/mi] 116cal 5.73/7.72mph 21) 1mi - 9:54(9:54/mi) 157/164bpm [1553b/mi] 130cal 6.06/8.75mph 22) 1mi - 10:13(10:13/mi) 155/165bpm [1584b/mi] 119cal 5.87/8.54mph 23) 1mi - 10:39(10:39/mi) 154/161bpm [1640b/mi] 123cal 5.63/8.22mph 24) 1mi - 10:18(10:18/mi) 156/165bpm [1606b/mi] 128cal 5.83/7.2mph 25) 1mi - 10:24(10:24/mi) 154/160bpm [1602b/mi] 120cal 5.77/6.8mph 26) 1mi - 10:03(10:03/mi) 158/165bpm [1588b/mi] 128cal 5.97/7.14mph 27) 0.62mi - 5:26(8:47/mi) 166/170bpm [1459b/mi] 82cal 6.83/7.08mph Add a comment
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1) 1mi - 51:11(51:11/mi) 74/99bpm [3787b/mi] 165cal 9/74rpm 1.17/31.6mph
2) 1mi - 46:25(46:25/mi) 65/97bpm [3017b/mi] 94cal 8/78rpm 1.29/16.18mph 3) 1mi - 43:46(43:46/mi) 62/100bpm [2714b/mi] 78cal 3/72rpm 1.37/22.15mph 4) 1mi - 1:00:18(1:00:18/mi) 64/102bpm [3859b/mi] 115cal 8/78rpm 1/16.2mph 5) 1mi - 1:46:49(1:46:49/mi) 63/92bpm [6730b/mi] 185cal 4/102rpm 0.56/21.08mph 6) 1mi - 44:53(44:53/mi) 60/78bpm [2693b/mi] 70cal 22/66rpm 1.34/7.76mph 7) 1mi - 58:00(58:00/mi) 63/84bpm [3654b/mi] 102cal 12/65rpm 1.03/27.18mph 8) 1mi - 2:30:07(2:30:07/mi) 69/119bpm [10358b/mi] 355cal 6/76rpm 0.4/42.33mph 9) 0.96mi - 25:31(26:32/mi) 79/107bpm [2097b/mi] 87cal 23/93rpm 2.26/28.05mph Add a comment
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1) 1mi - 1:06:53(1:06:53/mi) 73/99bpm [4882b/mi] 223cal 14/65rpm 0.9/48.82mph
2) 0.86mi - 26:10(30:17/mi) 88/105bpm [2665b/mi] 142cal 37/68rpm 1.98/3.86mph Add a comment
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