Tue 23rd Apr 2024 at 7:29pm by cmaclaren

Run > General

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Time
39:19
Miles
5.01
Min/mi
7:51
Pacing
90.9%
WAVA
61.63
Stride(cm)
105
Cals
580
Cadence
195
BPM
159
%MHR
93.2
B/mi
1250
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 142/162bpm [1096b/mi] 98cal 7.77/8.83mph
2) 1mi - 8:00(8:00/mi) 162/166bpm [1297b/mi] 119cal 7.49/7.93mph
3) 1mi - 7:36(7:36/mi) 160/166bpm [1215b/mi] 111cal 7.9/8.58mph
4) 1mi - 8:13(8:13/mi) 168/171bpm [1381b/mi] 129cal 7.3/7.74mph
5) 1mi - 7:45(7:45/mi) 169/172bpm [1309b/mi] 123cal 7.75/8.33mph
6) 0.01mi - 2(4:28/mi) 169/169bpm [755b/mi] 13.43/8.12mph

7:43 8:00 7:36 8:13 7:45 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	114 84-134	865	194 192-198	4/7
0.50	3:52	1:58	7:52	142 135-147	1116	193 190-196	13/5
0.75	5:46	1:54	7:36	150 139-161	1141	195 190-200	6/12
1.00	7:43	1:57	7:48	158 155-162	1231	196 190-200	7/5
1.25	9:38	1:56	7:42	162 160-163	1247	199 196-202	6/5
1.50	11:34	1:56	7:43	162 161-164	1250	197 190-200	10/5
1.75	13:28	1:54	7:37	162 161-164	1234	199 196-202	15/7
2.00	15:43	2:15	8:59	162 155-166	1456	186 102-202	14/7
2.25	17:37	1:54	7:35	159 157-161	1206	195 192-200	4/10
2.50	19:28	1:52	7:26	159 158-161	1182	195 194-198	11/12
2.75	21:25	1:56	7:46	158 156-160	1227	194 190-196	8/5
3.00	23:19	1:54	7:36	163 156-166	1238	196 100-202	5/13
3.25	25:16	1:57	7:50	170 167-171	1331	198 194-202	10/4
3.50	27:26	2:10	8:39	166 164-168	1436	194 184-200	2/17
3.75	29:33	2:08	8:31	168 167-169	1429	197 186-200	31/17
4.00	31:33	1:59	7:58	168 166-170	1337	196 188-198	21/33
4.25	33:30	1:57	7:49	169 166-169	1322	198 196-202	12/17
4.50	35:29	1:59	7:55	167 164-170	1321	195 190-198	13/11
4.75	37:26	1:57	7:48	170 168-172	1326	195 190-198	8/7
5.00	39:18	1:52	7:27	170 169-171	1265	197 194-202	5/9
5.01	39:20	2	6:49	169 168-169	1151	194 194-194	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 44m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	7:55
20 15.6%	9:32
15 3.4%	7:32
12 6.6%	7:50
See your biggest climbs

Cadence

195 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	5	39:02	7:50
Walk	0.8	104	0	18	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.26%	More
800m	3:40	7:22	53.78%	More
1km	4:37	7:25	55.67%	More
Mile	7:34	7:34	57.60%	More
5k	24:06	7:45	61.59%	More
5 miles	39:15	7:51	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	22:54	7:22	64.83
5M	39:14	7:51	61.66
10km	50:10	8:04	60.24
10M	1:25:56	8:36	58.15
Half	1:56:38	8:54	56.26
20M	3:08:15	9:25	55.24
Mara	4:15:30	9:45	54.27

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