G Mac
M55
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Races
22 -
Miles
13254 -
Miles
5136 -
Miles
93 -
WAVA
65.25% -
5k
23:08 -
10k
44:26 -
Half
1:36:55
About Me | |
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New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 13.4mi | 55:09 |
3rd May
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General | 15.9mi | 1:17:28 |
1st May
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Other | 0mi | 31:03 |
29th Apr
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Treadmill | 3.3mi | 26:10 |
22nd Apr
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Treadmill | 3.4mi | 27:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 2:31 |
5k | 20:44 | 10:16 |
5mi | 38:03 | 19:22 |
10k | 49:08 | 24:09 |
Recent Pictures | |
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Buddies (2) |
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