Mon 22nd Apr 2024 at 6:21pm by G Mac

Run > Treadmill

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Time
27:13
Miles
3.41
Min/mi
7:59
Pacing
97.9%
WAVA
62.65
Stride(cm)
119
Cals
348
Cadence
169
BPM
130
%MHR
77.1
B/mi
1039
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 121/129bpm [969b/mi] 94cal 7.5/7.76mph
2) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 103cal 7.52/7.7mph
3) 1mi - 7:56(7:56/mi) 137/140bpm [1088b/mi] 106cal 7.56/7.68mph
4) 0.41mi - 3:17(8:02/mi) 141/143bpm [1132b/mi] 45cal 7.48/7.78mph

8:00 7:59 7:56 3:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	94 68-117	799	170 168-170
0.25	2:03	59	7:51	121 119-122	950	170 170-170
0.38	3:02	59	7:51	124 121-127	974	170 170-170
0.50	4:01	59	7:54	124 123-125	981	170 168-170
0.63	5:00	1:00	7:56	126 125-129	1000	170 170-172
0.75	6:00	59	7:55	127 126-128	1005	171 170-172
0.88	6:59	1:00	7:58	128 127-129	1019	170 168-172
1.00	8:00	1:00	8:03	128 127-128	1030	168 168-170
1.13	9:00	1:00	8:00	129 128-130	1033	168 168-170
1.25	10:00	1:00	8:03	129 128-130	1038	169 168-170
1.38	11:00	1:00	8:01	129 128-130	1033	169 168-170
1.50	12:00	1:00	7:59	131 129-132	1045	169 168-172
1.63	13:00	1:00	7:58	132 131-133	1052	169 168-170
1.75	13:59	1:00	7:56	134 131-136	1063	170 168-170
1.88	14:59	59	7:54	134 133-134	1058	170 168-172
2.00	15:59	1:00	7:59	135 134-136	1078	169 168-172
2.13	16:58	1:00	7:57	134 134-135	1064	169 168-172
2.25	17:58	1:00	7:58	135 134-135	1076	169 168-170
2.38	18:57	1:00	7:57	137 135-138	1089	169 168-170
2.50	19:57	1:00	8:00	137 137-137	1095	169 168-172
2.63	20:57	59	7:55	137 136-138	1085	170 170-170
2.75	21:56	59	7:53	139 137-140	1095	170 170-170
2.88	22:55	1:00	7:56	139 138-139	1103	169 168-170
3.00	23:56	1:01	8:04	140 139-140	1130	169 168-172
3.13	24:55	59	7:55	141 140-141	1115	170 168-172
3.25	25:54	59	7:53	142 141-143	1120	169 168-170
3.38	26:54	59	7:55	141 140-142	1115	169 168-172
3.41	27:14	20	9:48	141 141-142	1381	169 168-170

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.4	27:13	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.37%	More
800m	3:55	7:52	52.49%	More
1km	4:54	7:53	54.64%	More
Mile	7:55	7:55	57.35%	More
5k	24:42	7:57	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	24:40	7:56	62.72
5M	40:50	8:10	61.85
10km	51:25	8:16	61.41
10M	1:25:08	8:31	61.39
Half	1:53:21	8:39	60.58
20M	2:57:30	8:53	61.30
Mara	3:56:20	9:01	61.39

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