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Hywel Care

M40

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Mileage
Training

Woodford Green AC with Essex Ladies

Races
5
Miles
18582
Miles
46
WAVA
86.89%
5k
14:51
10k
30:23
Half
1:09:24

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Recent Training
4th May	General	15.2mi	1:57:35
3rd May	General	7.5mi	58:52
2nd May	General	7.8mi	1:32:27
1st May	General	6mi	47:49
30th Apr	General	10.3mi	1:45:35

12 Month Benchmarks	Run	Bike
Mile	5:12	52
5k	17:16	2:50
5mi	28:20	4:38
10k	35:41	5:46
10mi	1:12:21	9:36
Half	1:38:18	12:59

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
5km	1	14:51 86.53		14:51 4:47/mi	86.53
10km	3	30:23 86.89	30:36 86.27	30:23 4:53/mi	86.89
13.1mi	1	1:09:24 83.54		1:09:24 5:18/mi	83.54

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.53	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	83.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	191	81	201	187	37	0	0	0	0	0	0	0	697
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.5mi, 1:03:53 Run - General 1) 8.47mi - 1:03:53(7:33/mi) 971cal 7.95/0mph Add a comment	13.6mi, 1:42:30 Run - General 1) 13.62mi - 1:42:30(7:31/mi) 1548cal 7.98/0mph Add a comment	-	7.5mi, 57:38 Run - General 1) 7.46mi - 57:38(7:44/mi) 854cal 7.76/0mph Add a comment	7.2mi, 56:29 Run - General 1) 0.16mi - 4:03(24:56/mi) 19cal 2.41/0mph 2) 0.72mi - 4:00(5:33/mi) 82cal 10.8/0mph 3) 0.12mi - 1:33(13:22/mi) 13cal 4.49/0mph 4) 0.72mi - 4:01(5:37/mi) 80cal 10.69/0mph 5) 0.13mi - 1:28(11:01/mi) 16cal 5.45/0mph 6) 0.74mi - 4:01(5:25/mi) 84cal 11.09/0mph 7) 0.14mi - 1:36(11:17/mi) 17cal 5.32/0mph 8) 0.73mi - 4:00(5:27/mi) 81cal 11.01/0mph 9) 0.15mi - 1:32(10:30/mi) 15cal 5.71/0mph 10) 0.74mi - 4:00(5:23/mi) 83cal 11.15/0mph 11) 0.16mi - 2:33(16:13/mi) 17cal 3.7/0mph 12) 1.36mi - 7:30(5:30/mi) 151cal 10.92/0mph 13) 1.31mi - 16:13(12:21/mi) 149cal 4.86/0mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	18.2mi, 2:15:37 Run - General 1) 18.24mi - 2:15:37(7:26/mi) 2076cal 8.07/0mph Add a comment	-	7.5mi, 57:51 Run - General 1) 7.46mi - 57:51(7:45/mi) 862cal 7.74/0mph Add a comment	10.4mi, 1:38:04 Run - General 1) 1.98mi - 27:55(14:07/mi) 223cal 4.25/0mph 2) 2.16mi - 13:02(6:03/mi) 237cal 9.92/0mph 3) 0.18mi - 3:48(20:44/mi) 18cal 2.89/0mph 4) 0.44mi - 2:31(5:40/mi) 50cal 10.58/0mph 5) 0.11mi - 1:36(14:35/mi) 15cal 4.12/0mph 6) 0.45mi - 2:30(5:33/mi) 48cal 10.8/0mph 7) 0.11mi - 1:32(14:12/mi) 9cal 4.22/0mph 8) 0.46mi - 2:31(5:31/mi) 52cal 10.88/0mph 9) 0.11mi - 2:01(18:55/mi) 12cal 3.17/0mph 10) 0.45mi - 2:31(5:35/mi) 51cal 10.73/0mph 11) 0.1mi - 1:41(16:44/mi) 12cal 3.59/0mph 12) 0.46mi - 2:31(5:26/mi) 48cal 11.04/0mph 13) 0.1mi - 1:39(17:09/mi) 10cal 3.5/0mph 14) 0.45mi - 2:31(5:33/mi) 51cal 10.82/0mph 15) 2.85mi - 29:46(10:28/mi) 323cal 5.74/0mph Add a comment	6.1mi, 48:03 Run - General 1) 6.13mi - 48:03(7:50/mi) 697cal 7.66/0mph Add a comment	11.9mi, 1:39:55 Run - General 1) 7.64mi - 1:01:32(8:03/mi) 877cal 7.45/0mph 2) 0.06mi - 22(6:17/mi) 4cal 9.55/0mph 3) 0.07mi - 43(10:56/mi) 8cal 5.48/0mph 4) 0.05mi - 22(7:26/mi) 4cal 8.07/0mph 5) 0.06mi - 43(11:12/mi) 7cal 5.36/0mph 6) 0.05mi - 22(6:46/mi) 5cal 8.87/0mph 7) 0.12mi - 1:05(8:58/mi) 13cal 6.7/0mph 8) 0.07mi - 44(10:49/mi) 7cal 5.55/0mph 9) 0.05mi - 21(7:21/mi) 5cal 8.17/0mph 10) 0.07mi - 43(11:06/mi) 6cal 5.4/0mph 11) 0.05mi - 21(7:22/mi) 5cal 8.15/0mph 12) 0.07mi - 44(9:54/mi) 7cal 6.06/0mph 13) 0.05mi - 21(7:17/mi) 5cal 8.25/0mph 14) 0.06mi - 44(11:28/mi) 5cal 5.23/0mph 15) 0.05mi - 21(7:19/mi) 3cal 8.2/0mph 16) 0.06mi - 43(11:22/mi) 6cal 5.28/0mph 17) 0.05mi - 22(7:50/mi) 4cal 7.66/0mph 18) 0.07mi - 44(10:37/mi) 6cal 5.65/0mph 19) 0.05mi - 20(6:52/mi) 5cal 8.74/0mph 20) 0.49mi - 5:10(10:34/mi) 59cal 5.68/0mph 21) 0.05mi - 21(6:32/mi) 4cal 9.19/0mph 22) 0.07mi - 45(9:57/mi) 7cal 6.03/0mph 23) 0.05mi - 21(6:43/mi) 5cal 8.93/0mph 24) 0.06mi - 43(11:05/mi) 5cal 5.41/0mph 25) 0.05mi - 21(7:29/mi) 4cal 8.01/0mph 26) 0.07mi - 45(11:08/mi) 7cal 5.39/0mph 27) 0.05mi - 21(7:18/mi) 4cal 8.23/0mph 28) 0.07mi - 46(10:22/mi) 7cal 5.79/0mph 29) 0.05mi - 21(7:16/mi) 5cal 8.25/0mph 30) 0.06mi - 44(11:32/mi) 5cal 5.2/0mph 31) 0.05mi - 22(7:10/mi) 4cal 8.38/0mph 32) 0.07mi - 43(10:08/mi) 5cal 5.92/0mph 33) 0.05mi - 21(7:39/mi) 5cal 7.84/0mph 34) 0.07mi - 45(11:18/mi) 5cal 5.31/0mph 35) 0.05mi - 21(7:13/mi) 4cal 8.31/0mph 36) 0.07mi - 45(10:42/mi) 5cal 5.61/0mph 37) 0.05mi - 21(7:01/mi) 4cal 8.54/0mph 38) 0.07mi - 45(10:15/mi) 8cal 5.85/0mph 39) 0.05mi - 22(6:50/mi) 5cal 8.77/0mph 40) 1.58mi - 12:56(8:12/mi) 178cal 7.32/0mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	15.1mi, 1:53:00 Run - General 1) 15.05mi - 1:53:00(7:31/mi) 1714cal 7.99/0mph Add a comment	-	7.4mi, 58:13 Run - General 1) 7.44mi - 58:13(7:49/mi) 855cal 7.67/0mph Add a comment	10.3mi, 1:45:35 Run - General 1) 1.11mi - 16:01(14:30/mi) 116cal 4.14/0mph 2) 1.65mi - 10:00(6:04/mi) 181cal 9.89/0mph 3) 0.07mi - 3:27(52:40/mi) 8cal 1.14/0mph 4) 0.67mi - 4:00(5:57/mi) 76cal 10.07/0mph 5) 0.1mi - 1:37(16:48/mi) 9cal 3.57/0mph 6) 0.67mi - 4:00(6:00/mi) 72cal 10.01/0mph 7) 0.1mi - 1:35(16:12/mi) 11cal 3.7/0mph 8) 0.68mi - 4:00(5:53/mi) 78cal 10.18/0mph 9) 0.08mi - 1:48(21:26/mi) 6cal 2.8/0mph 10) 0.67mi - 4:00(5:57/mi) 72cal 10.07/0mph 11) 0.11mi - 1:42(14:55/mi) 14cal 4.02/0mph 12) 0.67mi - 4:00(5:59/mi) 71cal 10.03/0mph 13) 0.27mi - 4:11(15:24/mi) 25cal 3.9/0mph 14) 0.04mi - 16(6:33/mi) 3cal 9.17/0mph 15) 0.02mi - 56(45:35/mi) 3cal 1.32/0mph 16) 0.04mi - 16(7:18/mi) 3cal 8.22/0mph 17) 0.02mi - 46(40:26/mi) 3cal 1.49/0mph 18) 0.05mi - 16(5:22/mi) 3cal 11.18/0mph 19) 0.04mi - 47(22:06/mi) 6cal 2.72/0mph 20) 0.05mi - 17(5:32/mi) 3cal 10.85/0mph 21) 0.02mi - 46(34:19/mi) 4cal 1.75/0mph 22) 0.05mi - 16(5:18/mi) 3cal 11.31/0mph 23) 0.02mi - 46(37:00/mi) 5cal 1.62/0mph 24) 0.05mi - 16(5:39/mi) 3cal 10.62/0mph 25) 0.03mi - 45(26:37/mi) 5cal 2.25/0mph 26) 0.05mi - 15(5:27/mi) 2cal 11/0mph 27) 0.02mi - 49(53:02/mi) 2cal 1.13/0mph 28) 0.05mi - 16(5:29/mi) 3cal 10.94/0mph 29) 2.94mi - 37:30(12:46/mi) 331cal 4.7/0mph Add a comment	6mi, 47:49 Run - General 1) 6.04mi - 47:49(7:55/mi) 696cal 7.58/0mph Add a comment	7.8mi, 1:32:27 Run - General 1) 1.96mi - 22:40(11:36/mi) 222cal 5.17/0mph 2) 0.19mi - 53(4:43/mi) 17cal 12.71/0mph 3) 0.07mi - 1:18(19:23/mi) 9cal 3.1/0mph 4) 0.19mi - 51(4:36/mi) 16cal 13.03/0mph 5) 0.07mi - 1:18(18:39/mi) 8cal 3.22/0mph 6) 0.19mi - 52(4:35/mi) 16cal 13.09/0mph 7) 0.07mi - 1:20(17:57/mi) 9cal 3.34/0mph 8) 0.19mi - 52(4:36/mi) 15cal 13.05/0mph 9) 0.07mi - 1:15(17:00/mi) 11cal 3.53/0mph 10) 0.19mi - 51(4:35/mi) 16cal 13.1/0mph 11) 0.07mi - 1:18(18:24/mi) 6cal 3.26/0mph 12) 0.18mi - 52(4:41/mi) 16cal 12.8/0mph 13) 0.07mi - 1:19(19:47/mi) 6cal 3.03/0mph 14) 0.19mi - 52(4:35/mi) 16cal 13.07/0mph 15) 0.07mi - 1:19(18:17/mi) 8cal 3.28/0mph 16) 0.19mi - 51(4:31/mi) 16cal 13.3/0mph 17) 0.09mi - 1:21(14:30/mi) 11cal 4.14/0mph 18) 0.19mi - 51(4:32/mi) 15cal 13.25/0mph 19) 0.09mi - 1:19(14:45/mi) 13cal 4.07/0mph 20) 0.19mi - 52(4:37/mi) 15cal 13.02/0mph 21) 0.07mi - 1:20(17:54/mi) 9cal 3.35/0mph 22) 0.19mi - 52(4:34/mi) 14cal 13.16/0mph 23) 0.1mi - 1:20(13:22/mi) 11cal 4.49/0mph 24) 0.19mi - 51(4:30/mi) 16cal 13.32/0mph 25) 0.08mi - 1:20(17:11/mi) 10cal 3.49/0mph 26) 0.19mi - 50(4:20/mi) 16cal 13.84/0mph 27) 0.1mi - 1:20(12:48/mi) 13cal 4.69/0mph 28) 0.19mi - 51(4:27/mi) 17cal 13.48/0mph 29) 0.1mi - 1:21(13:13/mi) 12cal 4.54/0mph 30) 0.19mi - 52(4:30/mi) 16cal 13.31/0mph 31) 0.1mi - 1:19(12:33/mi) 12cal 4.78/0mph 32) 0.19mi - 51(4:25/mi) 15cal 13.58/0mph 33) 1.62mi - 36:16(22:21/mi) 167cal 2.68/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.5mi, 58:52 Run - General 1) 7.49mi - 58:52(7:52/mi) 872cal 7.63/0mph Add a comment	15.2mi, 1:57:35 Run - General 1) 15.2mi - 1:57:35(7:44/mi) 1708cal 7.76/0mph Add a comment	-	-	-	-	-

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