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Tue 16th Apr 2024 at 6:45pm by Hywel Care

Run > General

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Time
56:29
Miles
7.19
Min/mi
7:51
Pacing
4.2%
WAVA
56.58
Stride(cm)
119
Cals
807
Cadence
172
Surface
Road

Notes & Comments

1) 0.16mi - 4:03(24:56/mi) 19cal 2.41/0mph
2) 0.72mi - 4:00(5:33/mi) 82cal 10.8/0mph
3) 0.12mi - 1:33(13:22/mi) 13cal 4.49/0mph
4) 0.72mi - 4:01(5:37/mi) 80cal 10.69/0mph
5) 0.13mi - 1:28(11:01/mi) 16cal 5.45/0mph
6) 0.74mi - 4:01(5:25/mi) 84cal 11.09/0mph
7) 0.14mi - 1:36(11:17/mi) 17cal 5.32/0mph
8) 0.73mi - 4:00(5:27/mi) 81cal 11.01/0mph
9) 0.15mi - 1:32(10:30/mi) 15cal 5.71/0mph
10) 0.74mi - 4:00(5:23/mi) 83cal 11.15/0mph
11) 0.16mi - 2:33(16:13/mi) 17cal 3.7/0mph
12) 1.36mi - 7:30(5:30/mi) 151cal 10.92/0mph
13) 1.31mi - 16:13(12:21/mi) 149cal 4.86/0mph

4:03 4:00 1:33 4:01 1:28 4:01 1:36 4:00 1:32 4:00 2:33 7:30 16:13

Pace

15%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:27	4:27	17:50	154 118-196
0.50	5:53	1:25	5:41	183 178-192
0.75	7:18	1:26	5:42	179 176-184
1.00	9:27	2:08	8:34	168 116-186
1.25	10:56	1:29	5:55	184 166-196
1.50	12:24	1:28	5:52	181 178-184
1.75	14:02	1:38	6:33	177 120-186
2.00	15:54	1:52	7:28	173 158-194
2.25	17:16	1:22	5:29	182 178-186
2.50	18:37	1:21	5:24	182 178-186
2.75	20:47	2:10	8:39	169 146-186
3.00	22:07	1:20	5:20	185 178-194
3.25	23:30	1:23	5:32	183 178-188
3.50	25:04	1:34	6:17	180 150-188
3.75	26:56	1:52	7:26	173 152-216
4.00	28:17	1:22	5:26	185 182-188
4.25	29:38	1:21	5:24	185 180-190
4.50	32:19	2:41	10:43	149 112-192
4.75	34:03	1:44	6:56	179 120-192
5.00	35:29	1:25	5:42	180 176-186
5.25	36:50	1:21	5:25	181 178-184
5.50	38:11	1:21	5:25	182 178-188
5.75	39:33	1:22	5:28	183 178-186
6.00	44:51	5:18	21:11	139 106-186
6.25	48:38	3:47	15:09	165 116-176
6.50	50:57	2:18	9:14	171 168-174
6.75	53:00	2:04	8:14	172 168-174
7.00	54:59	1:59	7:56	172 168-176
7.19	56:33	1:34	8:10	172 168-174

Cadence

172 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	6.9	45:05	6:29
Walk	9.0	120	0.2	5:06	20:46
Still	11.3	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	58.79%	More
800m	2:39	5:21	66.70%	More
1km	3:19	5:20	69.97%	More
Mile	5:27	5:27	73.08%	More
5k	19:16	6:12	70.22%	More
5 miles	32:14	6:27	68.15%	More
10k	45:45	7:22	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:13	7:28	58.29
5M	38:26	7:41	57.16
10km	48:23	7:47	56.63
10M	1:20:08	8:01	56.44
Half	1:46:41	8:09	55.62
20M	2:47:04	8:21	56.28
Mara	3:42:26	8:29	56.36

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