Willo46

M45 Cheshire

About
Bests
All Races
Mileage
Training

Races
40
Miles
4201
Miles
30
Miles
15927
WAVA
56.77%
10k
47:00
10M
1:33:00
Half
1:44:00
Mara
4:28:00

About Me
Training for my 20 something marathon but still Don’t have a clue. Show More...

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Recent Training
7th May	General	5.3mi	56:51
6th May	General	5.5mi	49:45
5th May	General	11.4mi	1:06:29
4th May	General	11.1mi	1:55:02
2nd May	General	5mi	50:28

12 Month Benchmarks	Run	Bike
Mile	4:16	1:32
5k	15:50	4:46
5mi	25:45	7:46
10k	33:26	9:41
10mi	1:38:02	15:45
Half	2:13:52	35:04
20mi	3:55:44	1:33:19
Mara	5:23:51	2:06:01

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Best Times
Best WAVA

Dist	Races	1995	1996	2007	2009	2010	2011	2012	2013	2014	2015	2016	2019	2022	PB	WB
10km	3	50:00 52.80	47:00 56.17	51:00 51.79											47:00 7:34/mi	56.17
7.4mi	1	59:00 53.89													59:00 7:58/mi	53.89
10mi	1												1:33:00 49.80		1:33:00 9:18/mi	49.80
13.1mi	13	2:09:00 44.94	1:55:00 50.41		1:49:00 53.25	1:46:00 54.85		1:57:00 50.00	1:49:00 53.89	1:44:00 56.77	2:06:00 47.13				1:44:00 7:56/mi	56.77
15.5mi	1					2:32:00 45.75									2:32:00 9:48/mi	45.75
16.8mi	1						4:49:00 26.40								4:49:00 17:12/mi	26.40
26mi	1							6:15:00 32.58							6:15:00 14:25/mi	32.58
26.2mi	15		5:31:00 36.72				4:49:00 42.29	4:28:00 45.76			4:55:00 42.21	5:14:00 39.93	7:27:00 28.73	4:49:00 45.55	4:28:00 10:14/mi	45.76
30mi	1							6:10:00 39.09							6:10:00 12:20/mi	39.09

2023		Result	WAVA	Distance
4 Jun	Jubilee Bridge 10K		0.00	10km
21 May	ASICS Windermere Marathon		0.00	26.2mi
25 Mar	The Ultraloop	28 / 0	0.00	8hr
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon SB	4:49:00	45.55	26.2mi
29 Jun	Robbie Webster Wobbler	1:00:33	39.59	5.2mi
2019		Result	WAVA	Distance
29 Sep	Kirkby Milers Safari 10 PB	1:33:00	49.80	10mi
12 May	Excalibur Marathon (Moel Famau) SB	7:27:00	28.73	26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	5:14:00	39.93	26.2mi
2015		Result	WAVA	Distance
20 Jun	Tour Of Tameside Stage 2 - High Peak Half Marathon SB	2:06:00	47.13	13.1mi
26 Apr	London Marathon SB	4:55:00	42.21	26.2mi
2014		Result	WAVA	Distance
23 Mar	Gin Pit Half Marathon	1:59:00	49.61	13.1mi
23 Feb	Oulton Park Half Marathon PB	1:44:00	56.77	13.1mi
2013		Result	WAVA	Distance
8 Sep	English Half Marathon SB	1:49:00	53.89	13.1mi
7 Jul	Southport Half Marathon	1:55:00	51.08	13.1mi
2012		Result	WAVA	Distance
18 Nov	Montane Trail 26 Grizedale PB	6:15:00	32.58	26mi
27 Oct	Snowdonia Marathon	5:20:00	38.33	26.2mi
6 Oct	Rivington Marathon	5:52:00	34.84	26.2mi
18 Aug	Anglesey Coast Challenge - Day 2	7:38:00	31.09	29.61mi
24 Jun	Lancaster Castle Marathon	5:06:00	40.08	26.2mi
26 May	Dukeries ultra 30M option PB	6:10:00	39.09	30mi
19 May	White Peak Marathon PB	4:28:00	45.76	26.2mi
29 Apr	Greater Manchester Marathon	4:30:00	45.43	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	5:40:00	36.07	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	4:42:00	43.49	26.2mi
22 Jan	Four Villages Half Marathon SB	1:57:00	50.00	13.1mi
1 Jan	Liverbird Marathon Double day 2	4:38:00	44.12	26.2mi
2011		Result	WAVA	Distance
19 Nov	Full Tour of Pendle Fell Race PB	4:49:00	26.40	16.8mi
9 Oct	Liverpool Marathon SB	4:49:00	42.29	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:57:00	41.15	26.2mi
2010		Result	WAVA	Distance
12 Sep	Yorkshireman Off Road Half Marathon PB	2:32:00	45.75	15.5mi
28 Mar	Liverpool Half Marathon SB	1:46:00	54.85	13.1mi
2009		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon SB	1:49:00	53.25	13.1mi
22 Feb	Blackpool half marathon	2:09:00	45.00	13.1mi
2007		Result	WAVA	Distance
19 Aug	Birchwood 10k SB	51:00	51.79	10km
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	5:31:00	36.72	26.2mi
8 Apr	Widnes 10k PB	47:00	56.17	10km
31 Mar	Wilmslow Half Marathon	1:57:00	49.55	13.1mi
17 Mar	West Lancs Half Marathon SB	1:55:00	50.41	13.1mi
25 Feb	Wrexham half marathon	1:59:00	48.72	13.1mi
1995		Result	WAVA	Distance
12 Nov	Congleton half marathon SB	2:09:00	44.94	13.1mi
2 Jul	Southport beach 10k SB	50:00	52.80	10km
24 Apr	Sutton weaver fun run PB	59:00	53.89	7.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2024	59	52	54	75	32	0	0	0	0	0	0	0	273
2024	17	28	93	118	11	0	0	0	0	0	0	0	267
2023	0	0	0	0	0	0	0	0	0	0.3	0.1	0	0.3
2023	21	52	83	49	76	68	81	83	105	65	83	59	826
2023	32	94	76	91	118	240	165	77	113	86	64	76	1232
2022	0	0	0	0	0	0	0.6	0.3	0	0	0	0	0.9
2022	46	40	52	61	66	80	96	111	97	69	68	54	840
2022	0	0	0	0	10	121	164	154	118	137	83	41	828
2021	0	0	0	0	0.4	2.6	0.9	0.5	0	0	0	0	4.3
2021	49	34	54	28	43	75	59	76	48	18	53	43	579
2021	142	176	174	248	228	203	190	152	225	0	0	0	1738
2020	1.9	3.7	0	0	0	0	0	0.1	0	0	0	0.8	6.5
2020	66	49	43	64	41	56	56	119	62	83	53	77	769
2020	152	105	378	236	486	263	298	98	396	174	190	93	2870
2019	1.6	0.3	0	0	0	0	0	0	0	1.5	1.7	1.3	6.4
2019	90	73	53	65	54	8	14	27	34	32	54	47	551
2019	208	343	304	565	339	798	199	241	385	237	361	149	4128
2018	0	0	0	0	6.1	1.7	0	0	0	0	0.8	1	9.5
2018	0	0	0	0	39	50	57	49	29	35	38	67	364
2018	0	0	0	0	468	433	691	731	1197	569	548	227	4864

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.3mi, 1:20:38 Run - General 1) 1mi - 10:38(10:38/mi) 133/143bpm [1414b/mi] 108cal 5.64/6.93mph 2) 1mi - 12:09(12:09/mi) 137/152bpm [1666b/mi] 120cal 4.93/7.31mph 3) 1mi - 12:16(12:16/mi) 137/153bpm [1681b/mi] 114cal 4.89/7.81mph 4) 0.48mi - 6:29(13:29/mi) 144/158bpm [1943b/mi] 65cal 4.45/6.51mph 5) 1mi - 9:27(9:27/mi) 167/183bpm [1577b/mi] 127cal 6.35/7.01mph 6) 1mi - 9:32(9:32/mi) 178/183bpm [1697b/mi] 141cal 6.29/8.14mph 7) 1mi - 8:54(8:54/mi) 163/175bpm [1451b/mi] 115cal 6.74/7.45mph 8) 0.8mi - 11:13(14:03/mi) 126/167bpm [1771b/mi] 81cal 4.27/8.93mph Add a comment	-	-	4mi, 57:05 Run - General 1) 1mi - 11:11(11:11/mi) 131/147bpm [1466b/mi] 110cal 5.36/7.08mph 2) 1mi - 10:33(10:33/mi) 136/150bpm [1435b/mi] 105cal 5.69/9.79mph 3) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 128cal 5.92/9.6mph 4) 1mi - 25:11(25:11/mi) 96/160bpm [2417b/mi] 80cal 2.38/23.23mph 5) 0.02mi - 2(2:31/mi) 85/85bpm [214b/mi] 23.83/20mph Add a comment 12.9mi, 1:11:22 Bike - General 1) 12.88mi - 1:11:22(5:32/mi) 128/150bpm [709b/mi] 704cal 10.83/25.07mph Add a comment	-	8mi, 1:17:30 Run - General 1) 1mi - 9:17(9:17/mi) 125/147bpm [1160b/mi] 88cal 6.46/7.62mph 2) 1mi - 8:55(8:55/mi) 138/149bpm [1231b/mi] 95cal 6.72/7.2mph 3) 1mi - 10:17(10:17/mi) 131/144bpm [1346b/mi] 92cal 5.84/7.1mph 4) 1mi - 10:42(10:42/mi) 121/137bpm [1296b/mi] 90cal 5.6/7.1mph 5) 1mi - 9:08(9:08/mi) 133/142bpm [1215b/mi] 89cal 6.57/8.12mph 6) 1mi - 9:20(9:20/mi) 124/133bpm [1157b/mi] 76cal 6.43/6.82mph 7) 1mi - 9:50(9:50/mi) 128/136bpm [1259b/mi] 81cal 6.1/6.7mph 8) 1mi - 9:59(9:59/mi) 124/133bpm [1238b/mi] 77cal 6.01/7.24mph 9) 0mi - 1(6:39/mi) 120/120bpm [799b/mi] 9.02/5.26mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.2mi, 43:34 Bike - General 1) 6.22mi - 43:34(7:00/mi) 110/135bpm [771b/mi] 293cal 8.57/23.52mph Add a comment	12.8mi, 1:14:45 Bike - General 1) 12.83mi - 1:14:45(5:49/mi) 111/140bpm [646b/mi] 541cal 10.3/21.12mph Add a comment	9.4mi, 1:36:32 Run - General 1) 1mi - 10:19(10:19/mi) 143/156bpm [1475b/mi] 121cal 5.82/6.57mph 2) 1mi - 10:23(10:23/mi) 158/170bpm [1641b/mi] 131cal 5.78/6.66mph 3) 1mi - 10:26(10:26/mi) 151/162bpm [1575b/mi] 122cal 5.75/7.12mph 4) 1mi - 9:06(9:06/mi) 136/148bpm [1238b/mi] 101cal 6.59/7.1mph 5) 1mi - 10:02(10:02/mi) 146/159bpm [1466b/mi] 118cal 5.98/7.14mph 6) 1mi - 12:01(12:01/mi) 144/158bpm [1731b/mi] 124cal 4.99/7.45mph 7) 1mi - 10:10(10:10/mi) 150/173bpm [1524b/mi] 115cal 5.91/6.66mph 8) 1mi - 10:25(10:25/mi) 152/168bpm [1585b/mi] 118cal 5.76/6.8mph 9) 1mi - 9:50(9:50/mi) 147/168bpm [1446b/mi] 109cal 6.1/7.03mph 10) 0.4mi - 3:49(9:35/mi) 141/158bpm [1350b/mi] 35cal 6.26/6.68mph Add a comment	-	12.7mi, 1:11:24 Bike - General 1) 12.71mi - 1:11:24(5:37/mi) 119/158bpm [668b/mi] 587cal 10.68/20.91mph Add a comment	12.8mi, 1:24:08 Run - General 1) 1mi - 5:53(5:53/mi) 104/126bpm [612b/mi] 39cal 10.2/18.24mph 2) 1mi - 4:36(4:36/mi) 80/96bpm [369b/mi] 13cal 13.03/18.49mph 3) 1mi - 6:17(6:17/mi) 109/132bpm [684b/mi] 45cal 9.56/14.36mph 4) 1mi - 4:42(4:42/mi) 125/134bpm [588b/mi] 42cal 12.76/19.81mph 5) 1mi - 5:17(5:17/mi) 123/140bpm [650b/mi] 44cal 11.36/16.47mph 6) 1mi - 6:17(6:17/mi) 123/142bpm [773b/mi] 49cal 9.55/15.51mph 7) 1mi - 7:17(7:17/mi) 115/147bpm [838b/mi] 51cal 8.24/18.16mph 8) 0.53mi - 4:53(9:16/mi) 134/148bpm [1242b/mi] 52cal 6.47/11.42mph 9) 1mi - 9:21(9:21/mi) 146/161bpm [1366b/mi] 112cal 6.41/7.76mph 10) 1mi - 9:39(9:39/mi) 147/164bpm [1420b/mi] 102cal 6.21/7.35mph 11) 1mi - 6:59(6:59/mi) 101/123bpm [705b/mi] 17cal 8.6/16.26mph 12) 1mi - 5:47(5:47/mi) 103/124bpm [597b/mi] 17cal 10.36/16.32mph 13) 1mi - 5:12(5:12/mi) 114/129bpm [593b/mi] 25cal 11.54/18.68mph 14) 0.31mi - 1:58(6:22/mi) 105/121bpm [668b/mi] 6cal 9.43/15.8mph Add a comment	5.3mi, 58:07 Run - General 1) 1mi - 10:24(10:24/mi) 124/137bpm [1289b/mi] 96cal 5.77/7.16mph 2) 1mi - 10:34(10:34/mi) 133/152bpm [1405b/mi] 106cal 5.68/7.01mph 3) 1mi - 11:29(11:29/mi) 147/162bpm [1687b/mi] 128cal 5.23/7.03mph 4) 1mi - 11:43(11:43/mi) 134/160bpm [1571b/mi] 105cal 5.12/6.91mph 5) 1mi - 11:09(11:09/mi) 148/160bpm [1649b/mi] 122cal 5.38/6.82mph 6) 0.26mi - 2:49(11:04/mi) 155/161bpm [1715b/mi] 35cal 5.42/6.37mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
13.2mi, 1:08:25 Bike - General 1) 13.16mi - 1:08:25(5:12/mi) 111/154bpm [577b/mi] 436cal 11.54/27.34mph Add a comment	12.9mi, 1:26:53 Bike - General 1) 12.85mi - 1:26:53(6:46/mi) 109/136bpm [737b/mi] 578cal 8.88/20.27mph Add a comment	6.3mi, 1:00:46 Run - General 1) 1mi - 9:50(9:50/mi) 128/144bpm [1259b/mi] 99cal 6.1/7.06mph 2) 1mi - 10:23(10:23/mi) 140/150bpm [1453b/mi] 113cal 5.78/7.93mph 3) 1mi - 12:51(12:51/mi) 120/142bpm [1541b/mi] 93cal 4.67/7.76mph 4) 1mi - 8:28(8:28/mi) 133/141bpm [1126b/mi] 86cal 7.09/7.85mph 5) 1mi - 8:13(8:13/mi) 126/134bpm [1034b/mi] 68cal 7.31/8.06mph 6) 1mi - 8:08(8:08/mi) 124/132bpm [1009b/mi] 61cal 7.37/7.68mph 7) 0.32mi - 2:54(9:03/mi) 130/140bpm [1177b/mi] 27cal 6.63/7.01mph Add a comment	13.1mi, 1:15:41 Bike - General 1) 13.13mi - 1:15:41(5:46/mi) 124/152bpm [715b/mi] 673cal 10.41/24.75mph Add a comment	1.2mi, 13:27 Run - General 1) 1mi - 10:37(10:37/mi) 144/156bpm [1529b/mi] 124cal 5.65/7.66mph 2) 0.24mi - 2:50(11:39/mi) 153/157bpm [1783b/mi] 35cal 5.15/6.47mph Add a comment	5mi, 54:46 Run - General 1) 1mi - 10:15(10:15/mi) 117/125bpm [1200b/mi] 86cal 5.85/7.37mph 2) 1mi - 10:40(10:40/mi) 115/126bpm [1226b/mi] 80cal 5.63/7.53mph 3) 1mi - 10:40(10:40/mi) 114/125bpm [1216b/mi] 81cal 5.62/6.99mph 4) 1mi - 11:24(11:24/mi) 116/127bpm [1323b/mi] 82cal 5.26/7.78mph 5) 1mi - 11:40(11:40/mi) 116/130bpm [1353b/mi] 81cal 5.14/7.28mph 6) 0.01mi - 7(14:50/mi) 106/107bpm [1572b/mi] 4.05/3.47mph Add a comment	5mi, 50:28 Run - General 1) 1mi - 9:56(9:56/mi) 114/123bpm [1133b/mi] 84cal 6.04/6.68mph 2) 1mi - 9:48(9:48/mi) 120/127bpm [1175b/mi] 84cal 6.13/7.7mph 3) 1mi - 9:57(9:57/mi) 122/125bpm [1213b/mi] 83cal 6.03/6.57mph 4) 1mi - 9:59(9:59/mi) 122/128bpm [1219b/mi] 79cal 6.01/7.7mph 5) 1mi - 10:38(10:38/mi) 121/126bpm [1288b/mi] 78cal 5.64/6.78mph 6) 0.01mi - 10(12:27/mi) 123/123bpm [1531b/mi] 1cal 4.82/6.68mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	11.1mi, 1:55:02 Run - General 1) 1mi - 9:43(9:43/mi) 131/141bpm [1273b/mi] 101cal 6.18/6.89mph 2) 1mi - 9:35(9:35/mi) 143/150bpm [1370b/mi] 112cal 6.26/7.85mph 3) 1mi - 10:12(10:12/mi) 150/157bpm [1530b/mi] 123cal 5.88/7.41mph 4) 1mi - 10:01(10:01/mi) 155/161bpm [1553b/mi] 123cal 5.99/6.97mph 5) 1mi - 9:55(9:55/mi) 155/161bpm [1536b/mi] 118cal 6.06/6.95mph 6) 1mi - 10:43(10:43/mi) 156/170bpm [1673b/mi] 126cal 5.6/6.87mph 7) 1mi - 10:51(10:51/mi) 142/162bpm [1540b/mi] 94cal 5.53/7.47mph 8) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 106cal 6.61/7.85mph 9) 1mi - 9:09(9:09/mi) 159/178bpm [1454b/mi] 110cal 6.56/7.53mph 10) 1mi - 14:14(14:14/mi) 127/156bpm [1807b/mi] 101cal 4.22/7.66mph 11) 1mi - 10:25(10:25/mi) 144/156bpm [1499b/mi] 94cal 5.76/7.56mph 12) 0.12mi - 1:10(9:35/mi) 153/156bpm [1466b/mi] 14cal 6.26/6.82mph Add a comment	11.4mi, 1:06:29 Bike - General 1) 11.37mi - 1:06:29(5:51/mi) 130/166bpm [760b/mi] 656cal 10.26/23.94mph Add a comment	5.5mi, 49:45 Run - General 1) 1mi - 9:26(9:26/mi) 145/159bpm [1368b/mi] 111cal 6.36/7.6mph 2) 1mi - 9:03(9:03/mi) 154/160bpm [1393b/mi] 115cal 6.63/7.45mph 3) 1mi - 8:56(8:56/mi) 156/159bpm [1393b/mi] 114cal 6.72/7.74mph 4) 1mi - 9:22(9:22/mi) 155/159bpm [1451b/mi] 113cal 6.41/7.62mph 5) 1mi - 8:36(8:36/mi) 137/160bpm [1179b/mi] 59cal 6.97/7.83mph 6) 0.54mi - 4:23(8:11/mi) 129/138bpm [1055b/mi] 23cal 7.34/8.08mph Add a comment	5.3mi, 56:51 Run - General 1) 1mi - 10:06(10:06/mi) 124/140bpm [1253b/mi] 94cal 5.94/6.99mph 2) 1mi - 11:02(11:02/mi) 117/126bpm [1291b/mi] 90cal 5.44/6.82mph 3) 1mi - 10:44(10:44/mi) 112/123bpm [1202b/mi] 70cal 5.59/7.16mph 4) 1mi - 11:42(11:42/mi) 112/128bpm [1310b/mi] 84cal 5.13/7.37mph 5) 1mi - 10:08(10:08/mi) 113/122bpm [1145b/mi] 78cal 5.92/6.43mph 6) 0.33mi - 3:09(9:38/mi) 116/124bpm [1117b/mi] 24cal 6.23/6.57mph Add a comment	-	-

Willo46

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