Wed 24th Apr 2024 at 5:19am by Willo46

Run > General

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Time
1:24:08
Miles
12.83
Min/mi
6:33
Pacing
0%
WAVA
74.38
Stride(cm)
151
Cals
614
Cadence
163
BPM
119
%MHR
70.7
B/mi
783
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 104/126bpm [612b/mi] 39cal 10.2/18.24mph
2) 1mi - 4:36(4:36/mi) 80/96bpm [369b/mi] 13cal 13.03/18.49mph
3) 1mi - 6:17(6:17/mi) 109/132bpm [684b/mi] 45cal 9.56/14.36mph
4) 1mi - 4:42(4:42/mi) 125/134bpm [588b/mi] 42cal 12.76/19.81mph
5) 1mi - 5:17(5:17/mi) 123/140bpm [650b/mi] 44cal 11.36/16.47mph
6) 1mi - 6:17(6:17/mi) 123/142bpm [773b/mi] 49cal 9.55/15.51mph
7) 1mi - 7:17(7:17/mi) 115/147bpm [838b/mi] 51cal 8.24/18.16mph
8) 0.53mi - 4:53(9:16/mi) 134/148bpm [1242b/mi] 52cal 6.47/11.42mph
9) 1mi - 9:21(9:21/mi) 146/161bpm [1366b/mi] 112cal 6.41/7.76mph
10) 1mi - 9:39(9:39/mi) 147/164bpm [1420b/mi] 102cal 6.21/7.35mph
11) 1mi - 6:59(6:59/mi) 101/123bpm [705b/mi] 17cal 8.6/16.26mph
12) 1mi - 5:47(5:47/mi) 103/124bpm [597b/mi] 17cal 10.36/16.32mph
13) 1mi - 5:12(5:12/mi) 114/129bpm [593b/mi] 25cal 11.54/18.68mph
14) 0.31mi - 1:58(6:22/mi) 105/121bpm [668b/mi] 6cal 9.43/15.8mph

5:53 4:36 6:17 4:42 5:17 6:17 7:17 4:53 9:21 9:39 6:59 5:47 5:12 1:58

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	103 76-126	764	185 176-194	7/4
1.00	5:52	2:10	4:20	105 87-125	455	-	5/18
1.50	8:00	2:07	4:15	85 72-96	361	-	3/12
2.00	10:29	2:29	4:58	76 63-94	378	-	9/3
2.50	13:45	3:16	6:32	101 65-128	660	-	15/6
3.00	16:45	3:01	6:01	119 103-132	716	-	14/8
3.50	19:02	2:17	4:34	128 118-134	584	-	12/23
4.00	21:28	2:25	4:50	123 110-131	595	-	14/4
4.50	23:41	2:13	4:27	112 90-132	498	250 250-250	9/12
5.00	26:45	3:04	6:07	131 119-140	802	-	13/5
5.50	29:31	2:46	5:32	122 105-141	676	-	57/18
6.00	33:01	3:31	7:01	123 99-142	864	-	22/4
6.50	12:46:43	12:13:42 +12:11:06	24:27:24	112 96-136	164348	-	27/2
7.00	12:51:25	4:41	9:23	116 90-147	1088	108 102-150	11/5
7.50	12:54:37	3:13	6:25	141 118-148	906	-	5/13
8.00	13:00:48	6:10	12:21	137 109-151	1691	162 108-170	2/14
8.50	13:05:27	4:39	9:19	148 143-161	1378	166 82-170	4/12
9.00	13:10:00	4:33	9:07	157 151-161	1431	165 160-168	5/20
9.50	13:15:02	5:02	10:04	140 114-164	1408	165 162-168	11/14
10.00	13:19:36	4:33	9:07	103 81-123	938	-	6/8
10.50	13:22:07	2:31	5:02	99 75-116	499	-	7/17
11.00	13:25:32	3:26	6:51	100 78-124	685	-	6/13
11.50	13:27:57	2:25	4:49	107 89-120	516	-	9/10
12.00	13:30:44	2:47	5:35	113 99-127	630	125 120-130	13/8
12.50	13:33:11	2:26	4:52	115 90-129	561	121 84-158	19/8
12.83	13:35:14	2:03	6:09	105 90-121	646	-	3/6

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 114m, Flat prediction -13:23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
93 4.5%	9:35:36
11 1.9%	5:28
See your biggest climbs

Cadence

163 (250 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	166	12	-3:57:44	50:41
Walk	2.6	110	0.8	40:50	49:41
Still	10.7	-	-	2:45:34	-
Pause	47.3	-	-	12:11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:32	92.83%	More
800m	2:00	4:01	95.44%	More
1km	2:32	4:05	97.72%	More
Mile	4:16	4:16	99.25%	More
5k	15:50	5:06	90.78%	More
5 miles	25:45	5:09	90.90%	More
10k	33:26	5:23	87.40%	More
10 miles	13:18:11	1:19:49	6.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:43	6:01	76.83
5M	30:59	6:12	75.53
10km	39:01	6:17	74.88
10M	1:04:36	6:28	74.73
Half	1:26:01	6:34	73.68
20M	2:14:41	6:44	74.56
Mara	2:59:20	6:51	74.67

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