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mstiggs

F55

About
Bests
All Races
Mileage
Training

Tunbridge Wells Harriers | allen valley striders

Races
3
Miles
870
WAVA
63.26%
Mara
3:58:22

About Me
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What's your favourite thing about Fetcheveryone? It's friendly and entertaining to follow

Recent Blogs
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My parkrun
Tyne Green parkrun

Recent Training
8th May	General	6.6mi	1:05:15
5th May	General	5mi	49:35
21st Apr	General	4.5mi	45:39
20th Apr	General	4mi	1:07:09
13th Apr	General	4mi	43:25

12 Month Benchmarks	Run
Mile	8:36
5k	27:55
5mi	45:40
10k	57:09

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
26.2mi	2	3:58:22 58.33	4:06:51 56.76		3:58:22 9:06/mi	58.33
32.8mi	1			4:49:00 63.26	4:49:00 8:49/mi	63.26

2012		Result	WAVA	Distance
7 Oct	Kielder Marathon		0.00	26.2mi
4 Feb	Moonlight Challenge PB	4:49:00	63.26	32.75mi
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon SB	4:06:51	56.76	26.2mi
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon PB	3:58:22	58.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	13	16	12	0	0	0	0	0	0	0	40
2012	83	92	172	167	136	89	88	3	0	0	0	0	830

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4mi, 43:25 Run - General 1) 1mi - 11:10(11:10/mi) 105/127bpm [1173b/mi] 69cal 5.37/6.49mph 2) 1mi - 10:39(10:39/mi) 119/131bpm [1267b/mi] 73cal 5.63/6.28mph 3) 1mi - 11:43(11:43/mi) 136/153bpm [1594b/mi] 92cal 5.12/6.51mph 4) 1mi - 9:49(9:49/mi) 135/146bpm [1326b/mi] 79cal 6.11/6.68mph 5) 0.01mi - 3(8:25/mi) 126/126bpm [1061b/mi] 7.13/6.05mph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4mi, 1:07:09 Run - General 1) 1mi - 28:05(28:05/mi) 86/128bpm [2415b/mi] 104cal 2.14/6.24mph 2) 1mi - 11:32(11:32/mi) 105/118bpm [1212b/mi] 68cal 5.2/6.22mph 3) 1mi - 10:54(10:54/mi) 115/129bpm [1254b/mi] 69cal 5.5/6.18mph 4) 1mi - 16:31(16:31/mi) 100/124bpm [1651b/mi] 71cal 3.63/19.73mph 5) 0.03mi - 7(3:38/mi) 95/97bpm [345b/mi] 16.54/20.22mph Add a comment	4.5mi, 45:39 Run - General 1) 1mi - 9:28(9:28/mi) 123/136bpm [1164b/mi] 69cal 6.34/7.99mph 2) 1mi - 9:52(9:52/mi) 150/178bpm [1481b/mi] 94cal 6.08/8.08mph 3) 1mi - 10:43(10:43/mi) 156/179bpm [1672b/mi] 106cal 5.6/7.33mph 4) 1mi - 9:53(9:53/mi) 174/190bpm [1721b/mi] 113cal 6.07/7.66mph 5) 0.54mi - 5:43(10:37/mi) 164/193bpm [1742b/mi] 59cal 5.65/7.33mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	5mi, 49:35 Run - General 1) 1mi - 10:54(10:54/mi) 107/123bpm [1166b/mi] 65cal 5.51/6.14mph 2) 1mi - 9:47(9:47/mi) 125/139bpm [1224b/mi] 72cal 6.13/6.37mph 3) 1mi - 9:30(9:30/mi) 134/146bpm [1273b/mi] 77cal 6.32/6.76mph 4) 1mi - 9:41(9:41/mi) 131/136bpm [1269b/mi] 73cal 6.19/6.59mph 5) 1mi - 9:42(9:43/mi) 131/149bpm [1272b/mi] 68cal 6.18/6.78mph Add a comment	-	-	6.6mi, 1:05:15 Run - General 1) 1mi - 11:07(11:07/mi) 117/137bpm [1300b/mi] 79cal 5.4/6.37mph 2) 1mi - 10:31(10:31/mi) 133/154bpm [1399b/mi] 87cal 5.7/6.59mph 3) 1mi - 11:11(11:11/mi) 134/155bpm [1500b/mi] 90cal 5.36/6.99mph 4) 1mi - 8:36(8:36/mi) 131/144bpm [1126b/mi] 64cal 6.98/7.26mph 5) 1mi - 9:16(9:16/mi) 122/132bpm [1131b/mi] 56cal 6.47/7.22mph 6) 1mi - 9:19(9:19/mi) 139/151bpm [1295b/mi] 77cal 6.44/6.87mph 7) 0.6mi - 5:15(8:45/mi) 134/146bpm [1173b/mi] 39cal 6.86/7.18mph Add a comment	-

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