Sun 21st Apr 2024 at 8:09am by mstiggs

Run > General

Follow User
0 👍

Time
45:39
Miles
4.54
Min/mi
10:03
Pacing
79.3%
WAVA
56.42
Stride(cm)
91
Cals
441
Cadence
175
BPM
152
B/mi
1529
Asc(m)
263
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 123/136bpm [1164b/mi] 69cal 6.34/7.99mph
2) 1mi - 9:52(9:52/mi) 150/178bpm [1481b/mi] 94cal 6.08/8.08mph
3) 1mi - 10:43(10:43/mi) 156/179bpm [1672b/mi] 106cal 5.6/7.33mph
4) 1mi - 9:53(9:53/mi) 174/190bpm [1721b/mi] 113cal 6.07/7.66mph
5) 0.54mi - 5:43(10:37/mi) 164/193bpm [1742b/mi] 59cal 5.65/7.33mph

9:28 9:52 10:43 9:53 5:43

Pace

12%

11%

26%

11%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	102 86-117	790	195 190-202	2/0
0.25	2:01	1:03	8:24	121 116-127	1016	189 186-194	9/0
0.38	3:02	1:01	8:05	127 124-130	1026	185 180-188	4/10
0.50	4:23	1:21	10:48	124 120-130	1339	180 96-188	6/9
0.63	5:46	1:23	11:04	121 115-128	1339	177 164-186	25/1
0.75	7:03	1:18	10:23	123 117-128	1277	182 172-184	7/12
0.88	8:12	1:08	9:07	128 122-133	1166	186 182-188	6/2
1.00	9:28	1:16	10:08	133 129-136	1347	183 180-190	15/0
1.13	10:44	1:16	10:08	134 131-137	1357	181 180-184	13/0
1.25	12:40	1:56	15:26	130 121-140	2007	150 118-180	22/0
1.38	14:01	1:21	10:50	141 132-155	1527	170 120-188	13/0
1.50	15:13	1:12	9:40	156 153-159	1507	175 162-178	1/6
1.63	16:21	1:08	9:04	155 150-160	1405	177 164-184	2/19
1.75	17:21	1:00	7:57	166 161-172	1318	182 176-188	1/15
1.88	18:18	57	7:37	169 166-173	1288	184 178-188	0/19
2.00	19:20	1:02	8:18	175 169-177	1454	183 178-186	2/11
2.13	20:23	1:03	8:25	171 160-178	1441	184 180-188	3/12
2.25	21:27	1:04	8:32	163 157-169	1390	179 174-182	3/14
2.38	22:54	1:26	11:29	162 156-167	1861	163 90-186	6/0
2.50	24:26	1:32	12:17	152 147-156	1868	164 124-182	14/2
2.63	25:43	1:17	10:17	159 156-162	1634	181 176-184	9/3
2.75	27:06	1:23	11:04	152 148-160	1682	176 90-188	14/2
2.88	28:38	1:32	12:18	145 134-155	1784	168 136-184	10/1
3.00	30:04	1:25	11:23	149 138-154	1697	176 144-184	12/0
3.13	32:02	1:59	15:50	151 137-163	2391	139 84-178	25/0
3.25	33:20	1:18	10:22	164 160-170	1699	173 156-180	1/7
3.38	34:37	1:17	10:19	171 157-181	1765	171 160-178	2/19
3.50	35:46	1:09	9:12	181 177-184	1666	177 168-186	0/10
3.63	36:48	1:01	8:11	186 183-189	1521	182 176-188	0/17
3.75	37:49	1:01	8:10	188 185-190	1535	185 182-188	1/18
3.88	38:54	1:05	8:40	186 183-189	1612	184 180-188	2/7
4.00	39:57	1:03	8:23	188 186-189	1576	184 178-188	0/12
4.13	41:05	1:08	9:01	169 142-193	1525	167 84-186	6/3
4.25	42:40	1:35	12:41	152 143-162	1928	156 120-186	9/0
4.38	44:08	1:28	11:46	161 155-167	1896	169 120-184	7/7
4.50	45:20	1:12	9:35	173 166-179	1659	183 180-188	15/1
4.54	45:40	20	8:57	175 174-178	1566	187 186-188	2/0

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 99m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.2%	11:25
54 10.0%	13:31
25 21.3%	11:08
21 9.8%	12:57
17 10.8%	12:44
16 5.7%	10:30
See your biggest climbs

Cadence

175 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	4.3	42:02	9:43
Walk	7.9	119	0.2	3:37	17:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.88%	More
800m	4:00	8:02	56.52%	More
1km	5:01	8:05	58.59%	More
Mile	8:43	8:43	57.27%	More
5k	31:08	10:01	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.33
5km	30:32	9:50	57.10
5M	50:34	10:07	56.34
10km	1:03:40	10:15	56.07
10M	1:45:26	10:33	55.87
Half	2:20:22	10:43	54.86
20M	3:39:49	10:59	55.24
Mara	4:52:40	11:10	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry