Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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17.7mi ,
47:06
Bike - Virtual Ride
1) 28.51km - 47:07(1:39/km) 145/164bpm [240b/km] 92/107rpm 306/463W
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3mi ,
54:28
Walk - General
1) 1km - 12:29(12:29/km) 90/107bpm [1124b/km] 99cal 46/57rpm 2) 1km - 10:39(10:39/km) 109/130bpm [1160b/km] 124cal 52/57rpm 3) 1km - 11:53(11:53/km) 113/130bpm [1344b/km] 137cal 47/56rpm 4) 1km - 10:47(10:47/km) 111/118bpm [1198b/km] 108cal 51/57rpm 5) 0.8km - 8:39(10:49/km) 115/128bpm [1243b/km] 97cal 53/57rpm
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3.7mi ,
45:19
Run - Treadmill
1) 1km - 9:20(9:20/km) 100/126bpm [934b/km] 100cal 183/339W 2) 1km - 6:56(6:56/km) 130/134bpm [902b/km] 120cal 309/350W 3) 1km - 7:00(7:00/km) 134/139bpm [937b/km] 124cal 305/361W 4) 1km - 7:08(7:08/km) 137/139bpm [977b/km] 128cal 300/340W 5) 1km - 7:00(7:00/km) 138/140bpm [966b/km] 126cal 303/335W 6) 0.89km - 7:55(8:52/km) 126/141bpm [1117b/km] 97cal 190/342W
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7.5mi ,
24:07
Bike - Virtual Ride
1) 12.13km - 24:08(1:59/km) 125/136bpm [249b/km] 88/98rpm 269/327W
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25.9mi ,
1:07:47
Bike - Virtual Ride
1) 41.74km - 1:07:48(1:37/km) 138/149bpm [224b/km] 89/105rpm 281/442W
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3.2mi ,
41:02
Run - Treadmill
1) 1km - 9:14(9:14/km) 99/121bpm [914b/km] 95cal 193/334W 2) 1km - 7:06(7:06/km) 123/126bpm [872b/km] 111cal 298/335W 3) 1km - 7:09(7:09/km) 130/134bpm [930b/km] 120cal 304/343W 4) 1km - 9:01(9:01/km) 113/136bpm [1019b/km] 93cal 201/345W 5) 1km - 7:18(7:18/km) 132/139bpm [964b/km] 122cal 291/356W 6) 0.11km - 1:14(10:48/km) 117/120bpm [1264b/km] 13cal 124/138W
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13.9mi ,
36:55
Bike - Virtual Ride
1) 22.3km - 36:56(1:39/km) 101/110bpm [167b/km] 90/102rpm 287/358W
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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16.8mi ,
43:29
Bike - Virtual Ride
1) 27.01km - 43:30(1:37/km) 143/154bpm [230b/km] 91/101rpm 297/361W
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22mi ,
55:37
Bike - Virtual Ride
1) 35.34km - 55:38(1:34/km) 148/158bpm [233b/km] 91/123rpm 301/391W
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5mi ,
1:25:30
Walk - General
1) 1km - 10:49(10:49/km) 102/115bpm [1104b/km] 116cal 54/56rpm 2) 1km - 10:58(10:58/km) 109/117bpm [1196b/km] 125cal 52/57rpm 3) 1km - 10:39(10:39/km) 105/116bpm [1119b/km] 98cal 54/58rpm 4) 1km - 10:37(10:37/km) 104/115bpm [1103b/km] 90cal 55/57rpm 5) 1km - 11:20(11:20/km) 110/132bpm [1247b/km] 112cal 50/57rpm 6) 1km - 10:20(10:20/km) 121/134bpm [1250b/km] 135cal 55/58rpm 7) 1km - 10:27(10:27/km) 113/120bpm [1181b/km] 95cal 55/57rpm 8) 1km - 10:09(10:09/km) 115/124bpm [1167b/km] 97cal 56/57rpm 9) 0.01km - 10(12:22/km) 118/118bpm [1459b/km] 2cal 55/55rpm
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3.4mi ,
40:14
Run - Treadmill
1) 1km - 8:17(8:17/km) 109/122bpm [903b/km] 105cal 246/314W 2) 1km - 7:01(7:01/km) 127/134bpm [891b/km] 115cal 302/360W 3) 1km - 7:09(7:09/km) 134/137bpm [958b/km] 124cal 301/338W 4) 1km - 7:02(7:02/km) 139/145bpm [977b/km] 126cal 305/367W 5) 1km - 7:05(7:05/km) 140/144bpm [991b/km] 128cal 303/354W 6) 0.41km - 3:40(9:03/km) 130/138bpm [1176b/km] 53cal 197/325W
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11.7mi ,
33:59
Bike - Virtual Ride
1) 18.84km - 34:00(1:48/km) 127/137bpm [229b/km] 88/98rpm 264/319W
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3.4mi ,
45:53
Run - Treadmill
1) 1km - 12:20(12:20/km) 94/117bpm [1159b/km] 107cal 130/336W 2) 1km - 6:59(6:59/km) 124/128bpm [865b/km] 110cal 309/340W 3) 1km - 7:24(7:24/km) 126/132bpm [932b/km] 115cal 274/365W 4) 1km - 7:06(7:06/km) 131/145bpm [929b/km] 116cal 280/446W 5) 1km - 7:06(7:06/km) 131/143bpm [931b/km] 116cal 296/477W 6) 0.51km - 4:59(9:49/km) 118/146bpm [1159b/km] 49cal 134/461W
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15.8mi ,
42:56
Bike - Virtual Ride
1) 25.4km - 42:57(1:41/km) 139/149bpm [235b/km] 89/100rpm 284/339W
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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16mi ,
41:43
Bike - Virtual Ride
1) 25.67km - 41:44(1:38/km) 149/159bpm [242b/km] 93/105rpm 309/381W
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21.5mi ,
58:47
Bike - Virtual Ride
1) 34.66km - 58:48(1:42/km) 144/164bpm [244b/km] 94/106rpm 308/372W
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3.4mi ,
45:59
Run - Treadmill
1) 1km - 12:40(12:40/km) 90/98bpm [1140b/km] 94cal 105/156W 2) 1km - 7:12(7:12/km) 122/130bpm [879b/km] 105cal 291/343W 3) 1km - 7:05(7:05/km) 130/135bpm [921b/km] 114cal 299/331W 4) 1km - 7:05(7:05/km) 134/137bpm [950b/km] 117cal 297/361W 5) 1km - 7:19(7:19/km) 132/136bpm [965b/km] 116cal 277/329W 6) 0.39km - 4:38(11:56/km) 113/125bpm [1349b/km] 35cal 116/149W
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11.6mi ,
18:32
Bike - Virtual Ride
1) 18.67km - 18:33(1:00/km) 138/149bpm [137b/km] 91/100rpm 277/323W
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8.5mi ,
23:31
Bike - Virtual Ride
1) 13.73km - 23:32(1:43/km) 134/146bpm [230b/km] 92/101rpm 286/467W
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3.3mi ,
45:15
Run - Treadmill
1) 1km - 11:13(11:13/km) 97/125bpm [1088b/km] 100cal 135/341W 2) 1km - 7:11(7:11/km) 130/135bpm [933b/km] 116cal 282/352W 3) 1km - 7:16(7:16/km) 134/140bpm [974b/km] 120cal 275/331W 4) 1km - 7:16(7:16/km) 135/140bpm [981b/km] 120cal 273/320W 5) 1km - 8:27(8:27/km) 124/159bpm [1049b/km] 96cal 191/471W 6) 0.36km - 3:52(10:42/km) 125/154bpm [1337b/km] 46cal 120/147W
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10.5mi ,
32:02
Bike - Virtual Ride
1) 16.81km - 32:03(1:54/km) 147/157bpm [280b/km] 92/107rpm 304/565W
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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11.7mi ,
30:20
Bike - Virtual Ride
1) 18.89km - 30:21(1:36/km) 143/160bpm [230b/km] 92/106rpm 303/382W
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17.9mi ,
1:02:20
Bike - Virtual Ride
1) 28.86km - 1:02:21(2:10/km) 151/163bpm [326b/km] 94/113rpm 306/384W
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14.4mi ,
37:24
Bike - Virtual Ride
1) 23.12km - 37:25(1:37/km) 127/137bpm [206b/km] 89/101rpm 270/339W
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3.5mi ,
44:32
Run - Treadmill
1) 1km - 10:21(10:21/km) 92/113bpm [952b/km] 83cal 143/344W 2) 1km - 7:03(7:03/km) 122/125bpm [860b/km] 105cal 302/335W 3) 1km - 7:19(7:19/km) 125/131bpm [915b/km] 111cal 279/383W 4) 1km - 7:12(7:12/km) 130/143bpm [937b/km] 112cal 283/552W 5) 1km - 7:11(7:11/km) 128/137bpm [920b/km] 105cal 281/588W 6) 0.57km - 5:26(9:35/km) 118/149bpm [1131b/km] 54cal 153/532W
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16.1mi ,
46:48
Bike - Virtual Ride
1) 25.91km - 46:49(1:48/km) 134/145bpm [242b/km] 89/99rpm 279/339W
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