Mon 22nd Apr 2024 at 8:55am by CaptainBlue

Run > Treadmill

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Time
40:14
Miles
3.36
Min/mi
11:58
Pacing
82.1%
WAVA
43.59
Stride(cm)
88
Cals
651
Watts
281
Cadence
153
BPM
129
%MHR
75.6
B/mi
1547
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:17(8:17/km) 109/122bpm [903b/km] 105cal 246/314W
2) 1km - 7:01(7:01/km) 127/134bpm [891b/km] 115cal 302/360W
3) 1km - 7:09(7:09/km) 134/137bpm [958b/km] 124cal 301/338W
4) 1km - 7:02(7:02/km) 139/145bpm [977b/km] 126cal 305/367W
5) 1km - 7:05(7:05/km) 140/144bpm [991b/km] 128cal 303/354W
6) 0.41km - 3:40(9:03/km) 130/138bpm [1176b/km] 53cal 197/325W

8:17 7:01 7:09 7:02 7:05 3:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:31	2:31	20:11	95 79-109	1917	133 94-156	155 3-269
0.25	4:03	1:32	12:13	112 109-115	1369	155 154-158	281 250-301
0.38	5:29	1:26	11:31	114 113-115	1312	157 156-158	285 273-308
0.50	6:55	1:26	11:25	117 115-119	1337	159 158-160	286 273-301
0.63	8:19	1:24	11:10	119 117-123	1330	157 156-158	295 265-314
0.75	9:43	1:24	11:11	121 118-123	1352	156 156-158	295 285-314
0.88	11:07	1:24	11:12	123 120-128	1377	158 156-160	305 288-319
1.00	12:32	1:25	11:21	130 127-132	1474	157 154-160	304 295-329
1.13	13:56	1:25	11:19	130 129-132	1470	158 156-160	302 291-326
1.25	15:22	1:26	11:26	132 131-134	1510	156 154-158	304 291-360
1.38	16:49	1:26	11:32	134 133-135	1545	155 154-156	301 292-330
1.50	18:16	1:27	11:35	133 131-134	1540	155 154-156	302 288-333
1.63	19:42	1:26	11:30	133 132-135	1530	156 154-158	299 289-326
1.75	21:07	1:25	11:24	134 133-136	1528	156 154-158	303 289-338
1.88	22:34	1:26	11:30	136 134-137	1565	155 154-158	299 258-338
2.00	24:00	1:26	11:29	136 135-138	1562	156 154-156	298 287-331
2.13	25:25	1:25	11:24	135 134-136	1539	157 156-160	302 281-334
2.25	26:48	1:23	11:05	141 136-143	1563	159 156-160	317 290-367
2.38	28:12	1:23	11:05	144 143-145	1597	159 156-160	314 288-357
2.50	29:38	1:26	11:30	140 138-144	1610	156 154-160	293 274-331
2.63	31:03	1:25	11:21	139 138-140	1578	156 154-158	309 288-339
2.75	32:29	1:26	11:26	141 138-143	1613	157 154-160	310 285-354
2.88	33:54	1:25	11:17	142 140-144	1603	155 152-158	303 284-346
3.00	35:17	1:23	11:08	140 139-141	1558	155 154-156	302 292-336
3.13	36:45	1:28	11:46	138 136-140	1624	155 152-158	290 265-323
3.25	38:10	1:25	11:20	137 136-138	1552	153 152-154	291 199-325
3.36	40:14	2:04	18:54	124 116-138	2343	120 100-154	122 41-185

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

281W (367 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	156	3.2	36:47	11:30
Walk	8.5	118	0.2	3:26	21:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.39%	More
800m	5:34	11:12	38.35%	More
1km	6:59	11:14	39.92%	More
Mile	11:17	11:17	42.00%	More
5k	35:24	11:24	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:02	11:55	43.61
5M	1:01:19	12:16	43.09
10km	1:17:12	12:25	42.82
10M	2:07:50	12:47	42.85
Half	2:50:12	13:00	42.31
20M	4:26:32	13:20	42.81
Mara	5:54:52	13:33	42.88

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