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Races
132 -
Miles
19778 -
Miles
175 -
Miles
7091 -
Miles
928 -
WAVA
80.97% -
5k
16:14 -
5M
28:04 -
10k
33:26 -
10M
57:48 -
Half
1:13:28 -
Mara
2:39:37 -
20k
29:49 -
400m
9:12 -
750m
17:29
About Me | |
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Back up and running
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I’m listening to ‘Europe’ while writing this, can you guess what track? | Mar 2014 |
Only one race left, it’s only a marathon | Mar 2014 |
What does Silverstone symbolise? – Traffic Jams | Feb 2014 |
Big up to Patrick Holford | Feb 2014 |
Endurance gains despite split personality | Feb 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 15.6mi | 5:46:08 |
5th May
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Strength | 0mi | 1:05:57 |
1st May
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Strength | 0mi | 1:31:13 |
1st May
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Elliptical | 0mi | 46:09 |
30th Apr
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Strength | 0mi | 1:20:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:56 | 2:59 |
5k | 16:05 | 10:18 |
5mi | 26:26 | 17:08 |
10k | 33:34 | 21:59 |
10mi | 56:08 | 37:06 |
Half | 1:18:30 | 49:27 |
20mi | 2:00:40 | 0 |
Mara | 2:39:49 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Dorney Lake Easter Spring Marathon PB | 2:39:37 | 76.84 | 26.2mi |
21 Mar | Nuneaton 5k PB | 16:14 | 80.97 | 5km |
6 Mar | Virtual Half Marathon Albert Village PB | 1:13:28 | 79.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 2:50:00 | 72.15 | 26.2mi |
27 Sep | Run Fest at Lee Valley 10k PB | 33:26 | 80.01 | 10km |
29 Feb | Bognor Regis parkrun | 18:02 | 72.41 | 5km |
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:14:38 | 78.11 | 13.1mi |
1 Feb | Rosiliston parkrun SB | 17:57 | 72.74 | 5km |
2019 | Result | WAVA | Distance | |
15 Nov | The Rutland Night Run SB | 35:32 | 74.98 | 10km |
9 Nov | Kingsbury Water parkrun SB | 17:14 | 75.77 | 5km |
15 Sep | Tamworth 5 Mile | 28:14 | 75.13 | 5mi |
8 Sep | John Fraser 10 | 59:01 | 74.42 | 10mi |
11 Aug | Burton 10k | 36:07 | 73.52 | 10km |
13 Jul | Maverick Peak District Ultra PB | 5:10:00 | 44.52 | 29mi |
9 Jul | Worthington 5 | 28:49 | 73.61 | 5mi |
28 Jun | Endure24 Leeds 24 hour team/solo race | 31:00 | 68.43 | 5mi |
19 May | Burton 10 SB | 58:41 | 74.84 | 10mi |
28 Apr | London Marathon SB | 2:48:58 | 72.15 | 26.2mi |
7 Apr | Run in the Forest 5 Miles PB | 28:04 | 75.58 | 5mi |
24 Feb | Carsington Water Half Marathon SB | 1:18:36 | 73.97 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Foremark reservoir xc PB | 34:04 | 69.38 | 5.55mi |
21 Oct | Derby Staff's xc | 31:35 | 67.17 | 5mi |
30 Sep | Robin Hood Half Marathon | 1:19:25 | 73.21 | 13.1mi |
16 Sep | Tamworth 5 SB | 28:39 | 73.83 | 5mi |
9 Sep | Lichfield 10k | 36:06 | 73.37 | 10km |
19 Aug | Erewash triathlon | 9:16 / 29:49 / 18:27 | 0.00 | 400metres/20km/5km |
12 Aug | Burton 10k SB | 36:06 | 73.37 | 10km |
29 Jul | Abbott Trail | 38:04 | 69.58 | 10km |
10 Jul | Worthington 5 | 28:57 | 73.06 | 5mi |
24 Jun | Tamworth gate gallop | 37:37 | 70.41 | 10km |
13 Jun | Washland relays PB | 11:14 | 73.67 | 2.03mi |
2 Jun | Snowdome tri swim | 17:29 | 0.00 | 750m |
2 Jun | Snowdome tri bike | 45:08 | 0.00 | 20km |
2 Jun | Snowdome tri run SB | 16:18 | 79.33 | 5km |
20 May | Burton 10 | 1:00:34 | 72.36 | 10mi |
13 May | Grantham triathlon | 9:12 / 33:49 / 18:34 | 0.00 | 400metres/18km/5km |
15 Apr | Run in the Forest 5 Miles | 29:11 | 72.48 | 5mi |
11 Feb | LEICESTERSHIRE HALF MARATHON SB | 1:17:18 | 75.09 | 13.1mi |
14 Jan | Sneyd 10 PB | 57:48 | 75.83 | 10mi |
1 Jan | Conkers park run | 17:13 | 75.11 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Kingsbury parkrun SB | 17:33 | 73.68 | 5km |
15 Oct | Birmingham International Marathon SB | 2:56:42 | 68.88 | 26.2mi |
17 Sep | Tamworth 5 SB | 28:41 | 73.58 | 5mi |
20 Aug | Erewash triathlon | 10:24 / 29:08 / 18:26 | 0.00 | 0.4km/16km/5km |
13 Aug | Burton 10k SB | 35:55 | 73.61 | 10km |
30 Jul | Abbots trail 10k | 38:36 | 68.50 | 10km |
23 Jul | Droitwich triathlon | 10:17 / 41:54 / 18:13 | 0.00 | 0.4km/20km/5km |
11 Jul | Worthington 5 | 29:40 | 71.14 | 5mi |
25 Jun | Tamworth Gate Gallop | 37:52 | 69.82 | 10km |
14 Jun | Washlands relays PB | 11:35 | 73.81 | 2.1mi |
11 Jun | Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races SB | 1:22:02 | 70.69 | 13.1mi |
21 May | Burton 10 SB | 1:04:01 | 68.38 | 10mi |
9 Apr | Run in the Forest 5 miles | 30:53 | 68.34 | 5mi |
2 Apr | Nottingham varsity tri | 10:34 / 34:06 / 21:50 | 0.00 | 400metres/15km/5km |
19 Feb | Arden attack duathlon | / 39:00 /37:00 | 0.00 | 0km/18km/8km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 39:00 | 65.39 | 6mi |
22 Jan | Gayton 10K | 40:00 | 66.10 | 10km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 43:32 | 60.60 | 6.2mi |
2016 | Result | WAVA | Distance | |
3 Dec | Birmingham XC League race Division 3 - Plock Court SB | 36:47 | 71.88 | 10km |
12 Nov | Birmingham Xc league division 3 Nuneaton | 43:17 | 61.09 | 10km |
16 Oct | 1485 No Frills Duathlon | / 46:00 /33:00 | 0.00 | 0km/21km/8km |
9 Oct | Tamworth 10km | 40:40 | 65.02 | 10km |
7 Feb | Watford Half Marathon SB | 1:30:36 | 63.99 | 13.1mi |
16 Jan | Birmingham XC League Division 3 - Droitwich PB | 43:30 | 60.58 | 6.2mi |
2015 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 SB | 43:01 | 61.40 | 10km |
19 Dec | Kingsbury Water parkrun | 19:26 | 66.20 | 5km |
5 Dec | Birmingham XC League. Division 3. Aldridge airport | 40:00 | 63.68 | 6mi |
28 Nov | Kingsbury Water parkrun | 19:35 | 65.69 | 5km |
3 May | Harmony Geneva marathon SB | 3:14:33 | 62.48 | 26.2mi |
19 Apr | Nuneaton and Bedworth Run for your Heart SB | 17:52 | 71.93 | 5km |
1 Mar | Coventry Half Marathon SB | 1:25:05 | 68.14 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:04:04 | 68.29 | 10mi |
6 Dec | Birmingham XC League. Division 3. Aldridge airport | 37:59 | 67.03 | 6mi |
30 Nov | Kingsbury 10k | 39:00 | 67.69 | 10km |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 43:05 | 61.28 | 10km |
19 Oct | Great Birmingham Run SB | 1:28:34 | 65.46 | 13.1mi |
28 Sep | Bath Two Tunnels 10k | 38:43 | 68.19 | 10km |
7 Sep | City of Birmingham 10k | 40:58 | 64.44 | 10km |
24 Aug | GS 10k SB | 36:45 | 71.84 | 10km |
16 Aug | Kingsbury Water Parkrun SB | 18:32 | 69.33 | 5km |
8 Jul | Worthington 5 SB | 31:23 | 67.13 | 5mi |
29 Jun | Tamworth Gate Gallop | 41:50 | 63.11 | 10km |
11 Jun | Washlands Relays PB | 12:50 | 65.77 | 2.08mi |
27 Apr | Run in the Forest 5 miles | 32:23 | 65.05 | 5mi |
6 Apr | Derby 10k | 40:49 | 64.68 | 10km |
16 Mar | Barcelona Marathon SB | 3:13:52 | 62.70 | 26.2mi |
2 Mar | Silverstone Half Marathon | 1:32:30 | 62.68 | 13.1mi |
2 Feb | Watford Half Marathon | 1:29:17 | 64.93 | 13.1mi |
19 Jan | Not the Roman IX SB | 48:30 | 66.08 | 12km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 31:40 | 66.53 | 5mi |
15 Dec | Up & Running half marathon SB | 1:30:57 | 63.74 | 13.1mi |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:40 | 65.62 | 10mi |
10 Nov | Kingsbury Water Park 10K | 41:10 | 64.13 | 10km |
9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 48:14 | 54.73 | 10km |
20 Oct | Great Birmingham Run | 1:31:56 | 63.06 | 13.1mi |
13 Oct | Tamworth 10K SB | 40:00 | 66.00 | 10km |
9 Feb | Birmingham XC League Division 3 - Coventry SB | 47:02 | 56.00 | 6.2mi |
12 Jan | Birmingham XC League Division 3 - Droitwich | 48:50 | 53.94 | 6.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 44:26 | 59.41 | 10km |
7 Oct | MBNA Chester Marathon SB | 3:13:55 | 62.69 | 26.2mi |
27 Aug | Colin Potter 10k | 40:59 | 64.42 | 10km |
29 Apr | Shakespeare Half Marathon | 1:28:03 | 65.84 | 13.1mi |
18 Apr | Nuneaton and Bedworth 5K Walk / Fun Run for your Heart SB | 18:19 | 70.15 | 5km |
15 Apr | worcester half marathon SB | 1:27:52 | 65.98 | 13.1mi |
1 Apr | Derby 10k SB | 38:45 | 68.13 | 10km |
3 Mar | Stratford Runbreeze Half | 1:35:05 | 60.97 | 13.1mi |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 41:15 | 64.00 | 10km |
28 Jan | Conkers parkrun | 18:55 | 67.93 | 5km |
22 Jan | The Blymhill 10K | 43:07 | 61.23 | 10km |
15 Jan | Not the Roman IX PB | 48:10 | 66.54 | 12km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 32:30 | 64.82 | 5mi |
2011 | Result | WAVA | Distance | |
3 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 42:43 | 61.80 | 10km |
27 Nov | Kingsbury Water Park 10k SB | 39:47 | 66.36 | 10km |
12 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 49:21 | 53.50 | 10km |
2 Oct | Nottingham Goose Fair Gallop | 44:00 | 60.00 | 10km |
28 Aug | winchcombe hill climb | 49:07 | 53.75 | 10km |
13 Aug | Summer Sun 10k | 44:03 | 59.93 | 10km |
3 Apr | The Sussex Marathon SB | 4:26:00 | 45.70 | 26.2mi |
26 Feb | Threshold Winter Series 10k | 43:45 | 60.34 | 10km |
13 Feb | Stamford 30K PB | 2:18:00 | 61.23 | 30km |
16 Jan | Not the Roman IX SB | 48:53 | 65.56 | 12km |
2010 | Result | WAVA | Distance | |
21 Nov | Cannock Rotary 10k | 42:05 | 62.73 | 10km |
17 Oct | Amsterdam Marathon SB | 3:26:00 | 59.01 | 26.2mi |
3 Oct | Kingsbury Water Park 10k SB | 38:19 | 68.90 | 10km |
19 Sep | Ashbourne Half Marathon | 1:33:39 | 61.91 | 13.1mi |
5 Sep | Worcester Half Marathon | 1:33:21 | 62.10 | 13.1mi |
29 Aug | Stratford's Big 10K | 40:40 | 64.92 | 10km |
11 Jul | Timberhonger 10k | 40:38 | 64.97 | 10km |
27 Jun | Gate Gallop | 44:05 | 59.89 | 10km |
25 Apr | Shakespeare Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
6 Mar | Shakespeare Raceway Spring 10k | 39:59 | 66.03 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:36:26 | 60.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 62 | 22 | 29 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2024 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 42 | 27 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 31 | 19 | 14 | 35 | 28 | 38 | 7 | 51 | 28 | 14 | 8 | 12 | 286 |
2023 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 197 | 146 | 168 | 134 | 153 | 199 | 220 | 208 | 187 | 119 | 159 | 166 | 2057 |
2022 | 50 | 23 | 0 | 0 | 4 | 0 | 8 | 0 | 3 | 1 | 1 | 18 | 108 |
2022 | 3.7 | 0.5 | 0 | 0 | 1.4 | 0.6 | 0 | 0 | 0 | 0.7 | 0.3 | 0.6 | 7.9 |
2022 | 31 | 67 | 75 | 114 | 78 | 140 | 136 | 158 | 108 | 123 | 87 | 97 | 1215 |
2022 | 0 | 0 | 0 | 0 | 23 | 15 | 0 | 0 | 0 | 21 | 0 | 0 | 58 |
2021 | 3 | 21 | 29 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 71 |
2021 | 0 | 0 | 0 | 2.6 | 2.8 | 3.5 | 2.5 | 2.1 | 0.7 | 1.7 | 1.6 | 3.5 | 21 |
2021 | 200 | 238 | 213 | 260 | 235 | 163 | 175 | 189 | 180 | 173 | 83 | 6 | 2115 |
2021 | 19 | 0 | 0 | 51 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2020 | 5 | 0 | 0 | 0 | 25 | 16 | 24 | 19 | 3 | 10 | 4 | 11 | 116 |
2020 | 4.8 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 0.7 | 0 | 0 | 3.1 | 15.4 |
2020 | 146 | 169 | 202 | 168 | 260 | 249 | 227 | 188 | 197 | 73 | 148 | 163 | 2190 |
2020 | 60 | 0 | 66 | 131 | 303 | 226 | 322 | 267 | 252 | 412 | 251 | 10 | 2300 |
2019 | 0 | 0 | 9 | 6 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 0.9 | 1 | 0.3 | 0.3 | 0 | 0 | 1.9 | 0 | 0.9 | 4.9 | 6.8 | 1.3 | 18.3 |
2019 | 269 | 257 | 216 | 203 | 212 | 244 | 140 | 275 | 296 | 153 | 50 | 0 | 2316 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 113 | 313 | 469 |
2018 | 0 | 0 | 27 | 13 | 20 | 7 | 21 | 18 | 0 | 0 | 0 | 1 | 108 |
2018 | 0 | 0 | 0 | 7 | 7.1 | 7.9 | 6.7 | 3.1 | 1.4 | 5.9 | 3.2 | 0.6 | 43 |
2018 | 208 | 97 | 100 | 236 | 143 | 176 | 191 | 154 | 132 | 196 | 219 | 203 | 2056 |
2018 | 0 | 0 | 0 | 38 | 277 | 197 | 161 | 146 | 46 | 256 | 143 | 33 | 1297 |
2017 | 3.4 | 1.4 | 0.9 | 1.7 | 0.9 | 2 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 12.3 |
2017 | 109 | 107 | 65 | 110 | 133 | 143 | 151 | 155 | 206 | 117 | 153 | 128 | 1580 |
2017 | 95 | 135 | 173 | 200 | 166 | 121 | 84 | 92 | 7 | 95 | 14 | 0 | 1183 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2.4 | 2.9 | 3.4 | 5.2 | 13.9 |
2016 | 164 | 103 | 94 | 112 | 63 | 107 | 133 | 123 | 86 | 87 | 95 | 113 | 1282 |
2016 | 40 | 16 | 61 | 34 | 67 | 25 | 0 | 35 | 51 | 156 | 62 | 75 | 622 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 134 | 120 | 196 | 178 | 87 | 25 | 35 | 60 | 133 | 93 | 108 | 115 | 1284 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | 0 | 10 | 20 | 0 | 0 | 58 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2014 | 150 | 158 | 140 | 102 | 72 | 123 | 117 | 141 | 164 | 147 | 112 | 109 | 1537 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2013 | 74 | 64 | 64 | 62 | 55 | 60 | 72 | 40 | 106 | 105 | 129 | 144 | 975 |
2013 | 0 | 0 | 80 | 165 | 0 | 10 | 30 | 0 | 0 | 0 | 20 | 25 | 330 |
2012 | 0 | 11 | 22 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2012 | 2 | 2.3 | 1.7 | 2 | 3.5 | 3.9 | 1.5 | 1.5 | 1.2 | 0.6 | 0 | 0 | 20.3 |
2012 | 67 | 68 | 104 | 95 | 12 | 49 | 133 | 98 | 146 | 117 | 69 | 49 | 1005 |
2012 | 17 | 114 | 123 | 0 | 133 | 50 | 31 | 115 | 29 | 20 | 45 | 0 | 677 |
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1) 0mi - 1:00:30(0/mi) 116/149bpm [INFb/mi] 373cal 57/73rpm
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1) 1mi - 23:23(23:23/mi) 100/115bpm [2338b/mi] 92cal 47/60rpm 2.57/3.92mph
2) 1mi - 21:31(21:31/mi) 109/119bpm [2346b/mi] 86cal 51/58rpm 2.79/3.21mph 3) 1mi - 21:40(21:40/mi) 112/125bpm [2428b/mi] 90cal 50/57rpm 2.77/3.4mph 4) 1mi - 22:31(22:31/mi) 119/155bpm [2680b/mi] 106cal 48/58rpm 2.66/5.16mph 5) 1mi - 22:25(22:25/mi) 112/123bpm [2511b/mi] 85cal 52/55rpm 2.68/3.36mph 6) 1mi - 22:56(22:56/mi) 108/119bpm [2476b/mi] 88cal 48/72rpm 2.62/3.28mph 7) 1mi - 20:51(20:51/mi) 114/129bpm [2377b/mi] 86cal 54/58rpm 2.88/3.38mph 8) 1mi - 23:17(23:17/mi) 119/148bpm [2770b/mi] 107cal 48/79rpm 2.58/3.34mph 9) 1mi - 23:01(23:01/mi) 106/134bpm [2439b/mi] 89cal 48/93rpm 2.61/3.19mph 10) 1mi - 20:47(20:47/mi) 115/132bpm [2390b/mi] 86cal 52/60rpm 2.89/3.65mph 11) 1mi - 21:59(21:59/mi) 110/123bpm [2418b/mi] 85cal 50/60rpm 2.73/3.28mph 12) 0.95mi - 20:32(21:39/mi) 107/145bpm [2316b/mi] 87cal 50/60rpm 2.77/3.32mph Add a comment
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1) 0mi - 46:40(0/mi) 142/172bpm [INFb/mi] 463cal 54/76rpm
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1) 0mi - 46:18(0/mi) 144/172bpm [INFb/mi] 478cal 60/78rpm
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1) 0mi - 53:00(0/mi) 137/179bpm [INFb/mi] 485cal 59/78rpm
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1) 0mi - 32:25(0/mi) 126/153bpm [INFb/mi] 263cal 62/76rpm
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1) 0mi - 1:01:14(0/mi) 129/160bpm [INFb/mi] 507cal 58/76rpm
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1) 0mi - 45:56(0/mi) 150/170bpm [INFb/mi] 506cal 64/80rpm
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1) 0mi - 51:43(0/mi) 105/135bpm [INFb/mi] 259cal 58/80rpm
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1) 0mi - 46:31(0/mi) 145/176bpm [INFb/mi] 482cal 63/80rpm
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1) 0mi - 51:52(0/mi) 147/190bpm [INFb/mi] 524cal 57/84rpm
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1) 0mi - 46:49(0/mi) 152/176bpm [INFb/mi] 501cal 61/80rpm
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1) 0mi - 46:09(0/mi) 155/177bpm [INFb/mi] 505cal 63/82rpm
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1) 1mi - 22:02(22:02/mi) 97/111bpm [2137b/mi] 84cal 50/59rpm 2.72/4.28mph
2) 1mi - 21:23(21:23/mi) 112/124bpm [2396b/mi] 87cal 51/58rpm 2.81/3.97mph 3) 1mi - 21:20(21:20/mi) 109/120bpm [2325b/mi] 79cal 52/56rpm 2.81/3.61mph 4) 1mi - 23:19(23:19/mi) 109/122bpm [2542b/mi] 91cal 47/56rpm 2.57/3.8mph 5) 1mi - 23:03(23:03/mi) 103/119bpm [2374b/mi] 83cal 49/76rpm 2.6/4.61mph 6) 1mi - 24:48(24:48/mi) 101/121bpm [2504b/mi] 84cal 48/102rpm 2.42/5.68mph 7) 1mi - 21:58(21:58/mi) 105/120bpm [2306b/mi] 81cal 52/59rpm 2.73/3.51mph 8) 1mi - 23:19(23:19/mi) 102/115bpm [2378b/mi] 80cal 51/56rpm 2.57/3.03mph 9) 1mi - 22:58(22:58/mi) 100/108bpm [2297b/mi] 80cal 52/57rpm 2.61/3.13mph 10) 1mi - 22:20(22:20/mi) 99/115bpm [2212b/mi] 82cal 50/60rpm 2.69/3.28mph 11) 1mi - 21:44(21:44/mi) 97/105bpm [2108b/mi] 83cal 51/58rpm 2.76/3.34mph 12) 1mi - 21:34(21:34/mi) 114/138bpm [2459b/mi] 104cal 51/58rpm 2.78/3.26mph 13) 1mi - 21:20(21:20/mi) 118/132bpm [2517b/mi] 91cal 52/57rpm 2.81/3.34mph 14) 1mi - 20:51(20:51/mi) 109/125bpm [2273b/mi] 84cal 54/57rpm 2.88/3.42mph 15) 1mi - 20:46(20:46/mi) 115/128bpm [2387b/mi] 84cal 53/58rpm 2.89/3.28mph 16) 0.63mi - 13:24(21:23/mi) 114/122bpm [2438b/mi] 47cal 54/57rpm 2.81/3.23mph Add a comment
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