RFergie

M50

About
Bests
All Races
Mileage
Training
Blog

Races
40
Miles
12748
Miles
3
Miles
3321
Miles
121
WAVA
63.67%
Mile
6:23
5k
21:54
5M
38:50
10k
48:50
Half
1:45:04
20M
3:18:51
Mara
3:49:00

About Me
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Recent Blogs
Paris Recommended	Apr 2013

My parkrun
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Recent Training
4th May	General	5.1mi	48:18
2nd May	General	7.9mi	30:39
1st May	General	8.1mi	1:22:18
30th Apr	General	3.3mi	32:31
27th Apr	General	3.9mi	34:43

12 Month Benchmarks	Run	Bike
Mile	7:38	2:50
5k	24:08	9:43
5mi	44:25	16:20
10k	55:16	20:27
10mi	1:35:46	40:27

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Buddies (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2015	PB	WB
1mi	1					6:23 62.82			6:23 6:23/mi	62.82
3mi	1				26:29 49.63				26:29 8:50/mi	49.63
5km	11				22:59 59.31	22:17 61.64	22:07 62.10	21:54 63.67	21:54 7:03/mi	63.67
4mi	2				32:34 53.78				32:34 8:09/mi	53.78
4.3mi	1				35:39 53.30				35:39 8:17/mi	53.30
5mi	3				38:50 57.01				38:50 7:46/mi	57.01
10km	8				49:39 55.61	49:31 55.76	48:50 56.99		48:50 7:52/mi	56.99
13.1mi	6	2:20:00 41.96	2:00:53 48.84	2:02:00 48.68	1:57:00 51.49	1:45:04 57.81			1:45:04 8:01/mi	57.81
20mi	1					3:18:51 48.03			3:18:51 9:57/mi	48.03
26.2mi	5	4:56:00 41.61		4:36:00 45.12		3:51:14 55.08	3:49:00 55.61	3:51:21 55.96	3:49:00 8:44/mi	55.96

2015		Result	WAVA	Distance
6 Jun	Clumber Park parkrun PB	21:54	63.67	5km
9 May	Clumber Park parkrun	24:20	57.30	5km
12 Apr	Paris Marathon SB	3:51:21	55.96	26.2mi
2013		Result	WAVA	Distance
19 May	Towpath and Trail 10k PB	48:50	56.99	10km
4 May	Colwick parkrun SB	22:07	62.10	5km
28 Apr	Derby 10k	58:14	47.79	10km
21 Apr	London Marathon		0.00	26.2mi
7 Apr	Paris Marathon PB	3:49:00	55.61	26.2mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	52:26	53.08	10km
22 Dec	Colwick parkrun		0.00	5km
1 Dec	Rushcliffe parkrun #9 SB	22:17	61.64	5km
28 Oct	Worksop Half Marathon PB	1:45:04	57.81	13.1mi
7 Oct	Chicago Marathon SB	3:51:14	55.08	26.2mi
27 Aug	Enigma 20 PB	3:18:51	48.03	20mi
18 Apr	Derby Midweek Mile PB	6:23	62.82	1mi
14 Apr	Cotgrave Paws 10K SB	49:31	55.76	10km
1 Apr	Derby 10k	58:08	47.50	10km
31 Mar	Colwick parkrun	22:23	60.90	5km
2011		Result	WAVA	Distance
31 Dec	Braunstone Parkrun	23:17	58.55	5km
31 Dec	Huncote Hash	1:06:07	43.81	6.5mi
27 Dec	Queens Head Canter SB	22:59	59.31	5km
24 Dec	Colwick parkrun	23:11	58.80	5km
10 Dec	Conkers parkrun	23:11	58.80	5km
3 Dec	Colwick parkrun	24:19	56.06	5km
30 Oct	Worksop Half Marathon	1:59:10	50.56	13.1mi
16 Oct	Booth Decorators XC PB	35:39	53.30	4.3mi
2 Oct	Fire Service XC Championships Bucks	45:42	48.44	5mi
25 Sep	Golden Gates Gallop PB	38:50	57.01	5mi
11 Sep	Robin Hood Half Marathon SB	1:57:00	51.49	13.1mi
7 Sep	Chevin Fell Race (600ft) PB	26:29	49.63	3mi
4 Sep	Wilne 10k SB	49:39	55.61	10km
5 Aug	The Jagermeister 10k	53:11	51.51	10km
28 Jul	The Run - by Erewash Valley Running Club PB	32:34	53.78	4mi
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	42:50	51.29	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	24:59	54.16	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	33:16	52.65	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	55:04	49.75	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:36:00	45.12	26.2mi
13 Sep	Robin Hood Half Marathon SB	2:02:00	48.68	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:00:53	48.84	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	4:56:00	41.61	26.2mi
16 Sep	Robin Hood Half Marathon SB	2:20:00	41.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	6	10	0	0	0	0	0	0	0	0	17
2024	66	57	62	34	13	0	0	0	0	0	0	0	232
2024	95	82	115	108	8	0	0	0	0	0	0	0	408
2023	0	0	0	0	0	13	0	0	0	1	0	8	22
2023	68	55	68	50	65	57	56	43	51	54	67	49	683
2023	54	57	33	61	52	31	22	35	82	100	99	33	659
2022	11	15	13	0	0	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	59	54	80	75	74	71	61	77	56	58	59	58	784
2022	29	19	38	37	31	32	21	19	19	20	30	50	345
2021	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	35	27	40	48	59	65	63	71	52	71	66	69	666
2021	29	19	10	43	53	16	45	31	45	24	11	40	366
2020	0	0	0	0	12	3	0	0	0	0	0	0	15
2020	40	35	43	42	59	34	30	40	47	25	37	37	468
2020	0	0	5	19	40	47	21	84	33	58	30	29	365
2019	57	35	29	39	34	39	47	48	41	25	11	22	424
2019	0	0	0	0	0	5	0	5	0	0	0	4	14
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2018	103	100	104	118	115	109	114	116	104	108	102	113	1305
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2017	0	0.2	0	0	0.2	0.6	1.6	0	0.6	0.1	0	0	3.3
2017	97	88	83	96	96	92	96	84	77	75	79	94	1055
2017	0	0	0	169	25	25	0	12	0	8	0	0	239
2016	95	107	133	122	67	69	105	80	70	79	74	110	1112
2016	47	63	45	30	0	0	63	51	0	14	0	0	313
2015	198	219	236	127	199	171	165	117	114	79	87	94	1806
2015	0	0	0	5	18	0	0	0	0	9	0	0	32
2014	91	67	88	118	69	66	76	68	76	70	92	136	1016
2014	0	0	16	0	0	26	0	0	0	0	0	0	42
2013	163	179	214	136	117	69	83	119	134	120	139	70	1542
2013	0	0	5	5	0	0	59	3	0	0	0	6	78
2012	87	128	106	99	102	90	155	186	213	108	66	93	1433
2012	58	88	45	23	28	0	73	5	14	0	2	9	344
2011	0	0	0	0	0	0	0	0	11	79	62	70	222
2011	10	0	20	0	0	38	0	0	0	0	0	0	69
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2009	0	0	10	0	0	0	0	0	0	0	0	0	10

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.2mi, 34:56 Bike - General 1) 1mi - 4:57(4:57/mi) 102/115bpm [504b/mi] 37cal 12.14/0mph 2) 1mi - 4:06(4:06/mi) 117/130bpm [480b/mi] 43cal 14.61/0mph 3) 1mi - 4:20(4:20/mi) 118/131bpm [512b/mi] 40cal 13.83/0mph 4) 1mi - 4:15(4:15/mi) 120/127bpm [510b/mi] 40cal 14.11/0mph 5) 1mi - 4:09(4:09/mi) 122/128bpm [505b/mi] 40cal 14.48/0mph 6) 1mi - 4:01(4:01/mi) 128/134bpm [514b/mi] 42cal 14.93/0mph 7) 1mi - 3:50(3:50/mi) 131/137bpm [502b/mi] 44cal 15.65/0mph 8) 1mi - 4:04(4:04/mi) 137/151bpm [557b/mi] 46cal 14.76/0mph 9) 0.21mi - 1:14(6:02/mi) 134/139bpm [808b/mi] 8cal 9.95/0mph Add a comment 8.2mi, 28:43 Bike - General 1) 1mi - 4:06(4:06/mi) 108/117bpm [443b/mi] 44cal 14.62/0mph 2) 1mi - 3:16(3:16/mi) 121/130bpm [396b/mi] 46cal 18.33/0mph 3) 1mi - 3:16(3:16/mi) 124/129bpm [406b/mi] 46cal 18.33/0mph 4) 1mi - 3:25(3:25/mi) 128/134bpm [437b/mi] 48cal 17.56/0mph 5) 1mi - 3:29(3:29/mi) 131/138bpm [455b/mi] 48cal 17.26/0mph 6) 1mi - 3:08(3:08/mi) 136/140bpm [425b/mi] 53cal 19.18/0mph 7) 1mi - 3:41(3:41/mi) 132/145bpm [486b/mi] 45cal 16.31/0mph 8) 1mi - 3:29(3:29/mi) 135/149bpm [471b/mi] 50cal 17.19/0mph 9) 0.22mi - 52(4:01/mi) 130/137bpm [522b/mi] 9cal 14.94/0mph Add a comment	8.2mi, 34:56 Bike - General 1) 1mi - 5:14(5:14/mi) 108/116bpm [566b/mi] 38cal 11.46/0mph 2) 1mi - 4:37(4:37/mi) 125/140bpm [577b/mi] 47cal 13/0mph 3) 1mi - 4:14(4:14/mi) 120/129bpm [509b/mi] 40cal 14.15/0mph 4) 1mi - 4:08(4:08/mi) 128/133bpm [529b/mi] 40cal 14.53/0mph 5) 1mi - 4:14(4:14/mi) 131/136bpm [556b/mi] 39cal 14.15/0mph 6) 1mi - 3:58(3:58/mi) 132/137bpm [523b/mi] 42cal 15.15/0mph 7) 1mi - 4:03(4:03/mi) 136/138bpm [550b/mi] 41cal 14.83/0mph 8) 1mi - 3:46(3:46/mi) 139/150bpm [522b/mi] 47cal 15.96/0mph 9) 0.18mi - 42(3:53/mi) 140/141bpm [543b/mi] 8cal 15.48/0mph Add a comment 8.2mi, 31:05 Bike - General 1) 1mi - 4:40(4:40/mi) 102/114bpm [476b/mi] 40cal 12.86/0mph 2) 1mi - 3:35(3:35/mi) 118/124bpm [422b/mi] 42cal 16.78/0mph 3) 1mi - 3:30(3:30/mi) 125/129bpm [438b/mi] 47cal 17.1/0mph 4) 1mi - 3:34(3:34/mi) 126/130bpm [449b/mi] 45cal 16.85/0mph 5) 1mi - 3:42(3:42/mi) 128/131bpm [473b/mi] 44cal 16.25/0mph 6) 1mi - 3:35(3:35/mi) 125/131bpm [448b/mi] 45cal 16.74/0mph 7) 1mi - 3:51(3:51/mi) 129/146bpm [498b/mi] 46cal 15.55/0mph 8) 1mi - 3:40(3:40/mi) 131/138bpm [481b/mi] 47cal 16.34/0mph 9) 0.22mi - 58(4:17/mi) 130/134bpm [556b/mi] 10cal 14.03/0mph Add a comment	3mi, 1:35:32 Walk - General 1) 1mi - 33:01(33:01/mi) 76/109bpm [2509b/mi] 104cal 33/52rpm 1.82/0mph 2) 1mi - 30:04(30:04/mi) 77/84bpm [2315b/mi] 95cal 36/51rpm 2/0mph 3) 1mi - 29:27(29:27/mi) 72/80bpm [2120b/mi] 94cal 39/48rpm 2.04/0mph 4) 0.03mi - 3:00(1:25:49/mi) 73/77bpm [6265b/mi] 4cal 20/24rpm 0.7/0mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	8.2mi, 31:05 Bike - General 1) 1mi - 4:43(4:43/mi) 93/108bpm [438b/mi] 42cal 12.74/0mph 2) 1mi - 4:00(4:00/mi) 111/132bpm [444b/mi] 47cal 15/0mph 3) 1mi - 3:42(3:42/mi) 110/119bpm [407b/mi] 46cal 16.21/0mph 4) 1mi - 3:41(3:41/mi) 114/124bpm [421b/mi] 45cal 16.26/0mph 5) 1mi - 3:29(3:29/mi) 126/146bpm [439b/mi] 48cal 17.22/0mph 6) 1mi - 3:42(3:42/mi) 133/139bpm [492b/mi] 45cal 16.22/0mph 7) 1mi - 3:22(3:22/mi) 132/140bpm [444b/mi] 49cal 17.84/0mph 8) 1mi - 3:30(3:30/mi) 137/149bpm [480b/mi] 52cal 17.13/0mph 9) 0.19mi - 56(4:54/mi) 135/139bpm [662b/mi] 9cal 12.24/0mph Add a comment 8.2mi, 29:49 Bike - General 1) 1mi - 4:13(4:13/mi) 113/117bpm [476b/mi] 44cal 14.23/0mph 2) 1mi - 3:32(3:32/mi) 121/128bpm [427b/mi] 46cal 17.01/0mph 3) 1mi - 3:36(3:36/mi) 128/132bpm [461b/mi] 47cal 16.65/0mph 4) 1mi - 3:17(3:17/mi) 150/151bpm [493b/mi] 49cal 18.24/0mph 5) 1mi - 3:38(3:38/mi) 141/150bpm [513b/mi] 47cal 16.48/0mph 6) 1mi - 3:27(3:27/mi) 142/146bpm [490b/mi] 47cal 17.37/0mph 7) 1mi - 3:52(3:52/mi) 139/154bpm [538b/mi] 49cal 15.49/0mph 8) 1mi - 3:22(3:22/mi) 141/141bpm [475b/mi] 50cal 17.8/0mph 9) 0.21mi - 50(4:00/mi) 141/141bpm [563b/mi] 8cal 15.03/0mph Add a comment	8.2mi, 30:56 Bike - General 1) 1mi - 4:26(4:26/mi) 97/111bpm [430b/mi] 41cal 13.52/0mph 2) 1mi - 3:50(3:50/mi) 107/124bpm [409b/mi] 49cal 15.68/0mph 3) 1mi - 3:46(3:46/mi) 111/126bpm [419b/mi] 43cal 15.91/0mph 4) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 45cal 16.05/0mph 5) 1mi - 3:36(3:36/mi) 120/127bpm [431b/mi] 46cal 16.7/0mph 6) 1mi - 3:34(3:34/mi) 124/129bpm [443b/mi] 46cal 16.81/0mph 7) 1mi - 3:31(3:31/mi) 124/132bpm [437b/mi] 48cal 17.03/0mph 8) 1mi - 3:31(3:31/mi) 130/142bpm [458b/mi] 48cal 17.03/0mph 9) 0.18mi - 57(5:17/mi) 129/131bpm [681b/mi] 9cal 11.36/0mph Add a comment 8.2mi, 32:30 Bike - General 1) 1mi - 4:28(4:28/mi) 116/132bpm [518b/mi] 42cal 13.44/0mph 2) 1mi - 3:42(3:42/mi) 133/138bpm [493b/mi] 43cal 16.2/0mph 3) 1mi - 3:51(3:51/mi) 138/142bpm [531b/mi] 43cal 15.59/0mph 4) 1mi - 3:46(3:46/mi) 139/143bpm [524b/mi] 43cal 15.91/0mph 5) 1mi - 4:09(4:09/mi) 142/148bpm [589b/mi] 40cal 14.48/0mph 6) 1mi - 3:47(3:47/mi) 141/145bpm [534b/mi] 43cal 15.84/0mph 7) 1mi - 3:55(3:55/mi) 141/157bpm [552b/mi] 48cal 15.34/0mph 8) 1mi - 3:40(3:40/mi) 150/157bpm [551b/mi] 48cal 16.35/0mph 9) 0.23mi - 1:11(5:13/mi) 130/135bpm [679b/mi] 12cal 11.49/0mph Add a comment	-	8.1mi, 1:24:43 Run - General 1) 1mi - 10:03(10:03/mi) 138/147bpm [1387b/mi] 129cal 256/344W 5.99/7.07mph 2) 1mi - 10:06(10:06/mi) 142/149bpm [1434b/mi] 128cal 247/329W 5.96/6.23mph 3) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 127cal 248/259W 5.85/6.1mph 4) 1mi - 10:34(10:34/mi) 155/159bpm [1639b/mi] 140cal 243/253W 5.69/5.92mph 5) 1mi - 10:37(10:37/mi) 159/163bpm [1689b/mi] 145cal 241/265W 5.67/6.25mph 6) 1mi - 10:37(10:37/mi) 162/166bpm [1721b/mi] 142cal 247/348W 5.67/5.95mph 7) 1mi - 10:35(10:35/mi) 165/169bpm [1747b/mi] 132cal 247/423W 5.65/6.16mph 8) 1mi - 10:37(10:37/mi) 169/173bpm [1794b/mi] 129cal 241/257W 5.66/6.02mph 9) 0.12mi - 1:13(10:21/mi) 171/172bpm [1769b/mi] 13cal 243/260W 5.66/6.09mph Add a comment	9mi, 41:53 Bike - General 1) 0mi - 41:53(0/mi) Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.9mi, 34:43 Run - General 1) 0.77mi - 7:53(10:18/mi) 140/152bpm [1443b/mi] 98cal 248/351W 2) 1mi - 8:21(8:20/mi) 156/167bpm [1299b/mi] 127cal 302/316W 7.21/7.53mph 3) 1mi - 8:28(8:27/mi) 170/174bpm [1436b/mi] 128cal 300/313W 7.1/7.43mph 4) 1mi - 8:34(8:34/mi) 173/175bpm [1483b/mi] 128cal 295/311W 7/7.46mph 5) 0.12mi - 59(8:00/mi) 175/176bpm [1400b/mi] 15cal 312/331W 7.5/7.88mph 6) 0.02mi - 29(25:48/mi) 172/176bpm [4438b/mi] 2cal 135/328W 2.33/7.79mph Add a comment	-	-	3.3mi, 32:31 Run - General 1) 2.05mi - 20:33(10:02/mi) 145/157bpm [1455b/mi] 263cal 252/296W 5.98/6.75mph 2) 0.14mi - 59(6:55/mi) 150/164bpm [1037b/mi] 19cal 362/416W 8.68/10.01mph 3) 0.05mi - 50(18:25/mi) 157/167bpm [2891b/mi] 6cal 130/362W 3.26/8.64mph 4) 0.14mi - 1:00(7:20/mi) 159/170bpm [1167b/mi] 18cal 375/553W 8.18/10.03mph 5) 0.04mi - 50(22:20/mi) 166/173bpm [3708b/mi] 6cal 138/529W 2.69/7.66mph 6) 0.15mi - 1:00(6:53/mi) 161/172bpm [1109b/mi] 18cal 329/375W 8.71/9.21mph 7) 0.05mi - 50(17:34/mi) 165/174bpm [2900b/mi] 7cal 149/350W 3.41/8.54mph 8) 0.15mi - 1:00(6:52/mi) 164/173bpm [1126b/mi] 18cal 355/391W 8.74/9.33mph 9) 0.04mi - 50(20:41/mi) 169/175bpm [3496b/mi] 6cal 158/357W 2.9/8.52mph 10) 0.15mi - 1:00(6:44/mi) 166/173bpm [1117b/mi] 19cal 349/381W 8.91/9.8mph 11) 0.04mi - 50(18:40/mi) 170/176bpm [3174b/mi] 6cal 131/359W 3.21/8.95mph 12) 0.15mi - 1:00(6:41/mi) 163/174bpm [1089b/mi] 18cal 356/408W 8.98/9.75mph 13) 0.05mi - 50(18:03/mi) 171/179bpm [3088b/mi] 6cal 137/374W 3.32/8.93mph 14) 0.09mi - 59(10:30/mi) 159/164bpm [1670b/mi] 11cal 235/305W 5.71/7.25mph Add a comment	8.1mi, 1:22:18 Run - General 1) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 129cal 262/492W 6.14/8.98mph 2) 1mi - 9:57(9:57/mi) 143/148bpm [1423b/mi] 127cal 249/316W 6.06/6.32mph 3) 1mi - 10:02(10:02/mi) 148/153bpm [1486b/mi] 127cal 254/278W 6.01/6.32mph 4) 1mi - 10:12(10:12/mi) 154/161bpm [1570b/mi] 137cal 249/328W 5.9/7.81mph 5) 1mi - 10:08(10:08/mi) 161/166bpm [1630b/mi] 150cal 247/403W 5.95/6.13mph 6) 1mi - 10:10(10:10/mi) 165/169bpm [1677b/mi] 147cal 253/315W 5.92/6.14mph 7) 1mi - 10:27(10:27/mi) 166/171bpm [1735b/mi] 145cal 248/425W 5.76/6.14mph 8) 1mi - 10:14(10:14/mi) 169/173bpm [1729b/mi] 150cal 246/267W 5.87/6.17mph 9) 0.12mi - 1:17(10:28/mi) 173/174bpm [1812b/mi] 17cal 245/254W 5.94/5.99mph Add a comment	7.9mi, 30:39 Bike - General 1) 1mi - 4:31(4:31/mi) 99/104bpm [447b/mi] 37cal 13.29/0mph 2) 1mi - 3:52(3:52/mi) 106/113bpm [410b/mi] 44cal 15.52/0mph 3) 1mi - 3:34(3:34/mi) 111/117bpm [396b/mi] 43cal 16.81/0mph 4) 1mi - 4:09(4:09/mi) 114/119bpm [472b/mi] 44cal 14.49/0mph 5) 1mi - 4:25(4:25/mi) 111/120bpm [490b/mi] 39cal 13.6/0mph 6) 1mi - 3:34(3:34/mi) 114/127bpm [407b/mi] 47cal 16.82/0mph 7) 1mi - 3:11(3:11/mi) 133/144bpm [424b/mi] 55cal 18.83/0mph 8) 0.89mi - 3:23(3:48/mi) 128/138bpm [486b/mi] 43cal 15.8/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.1mi, 48:18 Run - General 1) 1.01mi - 10:31(10:25/mi) 133/164bpm [1386b/mi] 126cal 242/277W 11.29/6.55mph 2) 1.01mi - 8:43(8:39/mi) 145/157bpm [1255b/mi] 128cal 294/654W 6.93/9.1mph 3) 1mi - 8:43(8:44/mi) 157/160bpm [1371b/mi] 128cal 292/308W 6.87/7.38mph 4) 1mi - 8:33(8:32/mi) 161/167bpm [1374b/mi] 129cal 296/322W 7.03/7.71mph 5) 0.12mi - 54(7:37/mi) 168/170bpm [1280b/mi] 14cal 320/336W 7.88/8.04mph 6) 0.02mi - 30(24:03/mi) 154/171bpm [3703b/mi] 3cal 131/332W 7.88/7.93mph 7) 0.96mi - 10:25(10:48/mi) 133/143bpm [1437b/mi] 121cal 237/354W 5.55/6.6mph Add a comment	-	-	-	-	-

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