Tue 23rd Apr 2024 at 4:59pm by RFergie

Run > General
  • Time
    1:24:43
  • Miles
    8.12
  • Min/mi
    10:26
  • Pacing
    96%
  • WAVA
    47.78
  • Stride(cm)
    95
  • Cals
    1085
  • Watts
    246
  • Cadence
    163
  • BPM
    155
  • %MHR
    100.8
  • B/mi
    1619
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 138/147bpm [1387b/mi] 129cal 256/344W 5.99/7.07mph
2) 1mi - 10:06(10:06/mi) 142/149bpm [1434b/mi] 128cal 247/329W 5.96/6.23mph
3) 1mi - 10:19(10:19/mi) 149/153bpm [1538b/mi] 127cal 248/259W 5.85/6.1mph
4) 1mi - 10:34(10:34/mi) 155/159bpm [1639b/mi] 140cal 243/253W 5.69/5.92mph
5) 1mi - 10:37(10:37/mi) 159/163bpm [1689b/mi] 145cal 241/265W 5.67/6.25mph
6) 1mi - 10:37(10:37/mi) 162/166bpm [1721b/mi] 142cal 247/348W 5.67/5.95mph
7) 1mi - 10:35(10:35/mi) 165/169bpm [1747b/mi] 132cal 247/423W 5.65/6.16mph
8) 1mi - 10:37(10:37/mi) 169/173bpm [1794b/mi] 129cal 241/257W 5.66/6.02mph
9) 0.12mi - 1:13(10:21/mi) 171/172bpm [1769b/mi] 13cal 243/260W 5.66/6.09mph
10:03 10:06 10:19 10:34 10:37 10:37 10:35 10:37 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 25% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:58 144 139-145 1435 164 124-172 247 87-261 31/31
0.50 5:01 2:32 10:08 136 129-145 1377 168 158-172 254 239-265 35/35
0.75 7:36 2:35 10:20 134 131-139 1385 164 136-172 249 236-256 39/35
1.00 10:03 2:26 9:45 141 135-147 1374 166 142-172 276 247-344 34/32
1.25 12:32 2:30 9:59 140 134-149 1398 166 164-172 233 189-332 28/34
1.50 15:03 2:31 10:04 141 136-145 1420 164 132-172 252 245-256 27/28
1.75 17:35 2:32 10:07 144 142-146 1456 164 140-172 253 245-262 25/25
2.00 20:09 2:34 10:14 142 140-145 1453 165 152-172 250 243-259 26/26
2.25 22:44 2:35 10:21 145 141-149 1500 164 140-172 249 231-259 41/39
2.50 25:16 2:32 10:09 148 145-150 1503 165 158-172 249 242-255 35/36
2.75 27:51 2:35 10:18 150 149-152 1546 163 138-172 248 240-256 29/28
3.00 30:28 2:37 10:28 151 150-153 1581 163 132-172 248 242-257 36/35
3.25 33:04 2:36 10:25 152 149-154 1584 164 146-172 246 238-252 27/28
3.50 35:46 2:42 10:49 153 149-156 1656 162 132-164 238 200-250 24/26
3.75 38:23 2:37 10:28 157 153-159 1643 164 140-172 245 237-252 23/23
4.00 41:02 2:39 10:35 156 153-159 1651 164 144-172 243 226-253 25/24
4.25 43:44 2:42 10:48 158 153-162 1706 162 134-164 242 222-264 29/29
4.50 46:22 2:37 10:30 160 157-163 1680 162 126-172 242 236-246 23/22
4.75 49:00 2:39 10:35 159 155-162 1683 163 132-172 236 185-246 29/30
5.00 51:40 2:39 10:37 159 156-161 1688 164 156-172 242 236-250 27/27
5.25 54:19 2:39 10:38 161 160-163 1711 163 138-168 242 237-248 25/26
5.50 56:56 2:37 10:30 163 161-166 1711 160 132-170 265 240-341 27/23
5.75 59:36 2:40 10:39 162 160-165 1726 163 156-164 242 232-270 28/26
6.00 1:02:17 2:40 10:42 161 159-164 1722 160 140-164 238 230-245 28/27
6.25 1:04:56 2:40 10:39 164 161-167 1746 161 156-164 243 164-423 26/29
6.50 1:07:34 2:38 10:31 166 162-169 1747 160 134-164 262 240-333 25/25
6.75 1:10:14 2:40 10:40 164 162-166 1749 161 126-164 239 231-244 24/24
7.00 1:12:52 2:38 10:31 165 163-166 1735 162 132-168 244 237-250 24/25
7.25 1:15:31 2:39 10:35 166 165-168 1756 160 120-172 245 235-257 23/22
7.50 1:18:12 2:41 10:45 167 163-172 1795 158 132-164 236 228-244 27/26
7.75 1:20:50 2:38 10:31 171 168-173 1799 160 140-164 242 235-249 20/22
8.00 1:23:29 2:39 10:38 170 168-172 1807 159 144-166 241 236-246 20/18
8.12 1:24:42 1:13 10:32 171 170-172 1802 155 112-166 242 220-260 13/14

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m, Flat prediction 1:24:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

246W (423 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 164 7.5 1:18:18 10:25
Walk 7.6 143 0.6 6:24 10:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.18% More
800m 4:53 9:50 40.68% More
1km 6:08 9:53 42.18% More
Mile 9:58 9:58 44.14% More
5k 31:33 10:09 47.43% More
5 miles 51:39 10:20 47.24% More
10k 1:04:29 10:23 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 30:01 9:40 49.86
5M 50:11 10:02 48.62
10km 1:03:27 10:13 48.04
10M 1:46:05 10:37 47.52
Half 2:22:00 10:50 46.63
20M 3:44:16 11:13 46.78
Mara 5:00:12 11:27 46.60
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