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Races
56 -
Miles
13919 -
Miles
8 -
Miles
3205 -
Miles
297 -
WAVA
78.83% -
Mile
5:05 -
5k
16:18 -
5M
29:37 -
10k
35:56 -
Half
1:25:11 -
20M
4:29:33 -
Mara
2:59:19
About Me | |
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Recent Blogs | |
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Add a title here | Jul 2013 |
My parkrun |
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Recent Training | |||
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8th May
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General | 5.6mi | 53:18 |
7th May
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General | 5.9mi | 52:12 |
6th May
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General | 17.8mi | 1:33:10 |
5th May
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General | 5mi | 42:10 |
5th May
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General | 1mi | 8:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:28 | 1:49 |
5k | 17:20 | 9:31 |
5mi | 28:11 | 18:25 |
10k | 35:09 | 24:47 |
10mi | 1:05:47 | 41:02 |
Half | 1:27:23 | 54:24 |
20mi | 2:14:04 | 1:39:05 |
Mara | 2:56:46 | 2:13:06 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 10:17 36.81 | 5:05 74.43 | 5:05
5:05/mi
|
74.43 | |||||||
5km | 15 | 18:22 69.99 | 17:47 72.26 | 16:49 76.41 | 16:18 78.83 | 16:18
5:15/mi
|
78.83 | |||||
3.5mi | 1 | 25:36 56.02 | 25:36
7:25/mi
|
56.02 | ||||||||
5mi | 6 | 44:37 47.25 | 30:38 68.77 | 31:40 66.53 | 29:37 71.13 | 29:37
5:55/mi
|
71.13 | |||||
5.4mi | 1 | 39:18 58.08 | 39:18
7:17/mi
|
58.08 | ||||||||
9.6km | 4 | 39:16 64.56 | 43:19 58.53 | 39:16
6:35/mi
|
64.56 | |||||||
10km | 9 | 47:13 56.36 | 42:01 62.96 | 38:40 68.28 | 35:56 73.47 | 35:56
5:47/mi
|
73.47 | |||||
10.7km | 1 | 46:40 60.90 | 46:40
7:01/mi
|
60.90 | ||||||||
7mi | 1 | 1:00:23 49.70 | 1:00:23
8:38/mi
|
49.70 | ||||||||
7.1mi | 2 | 51:00 59.67 | 51:00
7:11/mi
|
59.67 | ||||||||
13.1mi | 4 | 1:29:27 64.86 | 1:25:11 68.06 | 1:25:11
6:30/mi
|
68.06 | |||||||
20mi | 1 | 4:29:33 33.82 | 4:29:33
13:29/mi
|
33.82 | ||||||||
26.2mi | 6 | 3:20:11 60.77 | 3:18:43 61.17 | 3:08:44 64.41 | 3:14:52 62.38 | 3:21:09 60.43 | 2:59:19 67.79 | 2:59:19
6:51/mi
|
67.79 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Manchester Marathon PB | 2:59:19 | 67.79 | 26.2mi |
3 Mar | Trafford 10K | 0.00 | 10km | |
4 Feb | Alsager 5 PB | 29:37 | 71.13 | 5mi |
2023 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:21:09 | 60.43 | 26.2mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon SB | 3:14:52 | 62.38 | 26.2mi |
30 Apr | Mid Cheshire 5k PB | 16:18 | 78.83 | 5km |
24 Apr | Run Tatton 10k | 0.00 | 10km | |
17 Apr | Cheshire Cross Country Championships | 0.00 | 6400km | |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 3:08:44 | 64.41 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k PB | 35:56 | 73.47 | 10km |
18 May | Christleton 5k SB | 16:49 | 76.41 | 5km |
8 Apr | Greater Manchester Marathon SB | 3:18:43 | 61.17 | 26.2mi |
11 Mar | Knighton 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
11 Feb | MACCL XC Woodbank Park (Men) | 0.00 | 9.6km | |
2016 | Result | WAVA | Distance | |
11 Feb | MACCL XC Woodbank Park (Men) | 0.00 | 9.6km | |
2014 | Result | WAVA | Distance | |
4 Jun | Boar's Head Fell Race | 57:17 | 61.10 | 8.1mi |
8 Feb | Manchester league XC Wythenshawe park | 0.00 | 9.6km | |
2 Feb | Alsager 5 | 0.00 | 5mi | |
25 Jan | Northern Athletics Cross Country Championships | 0.00 | 12km | |
12 Jan | Manchester league XC Boggart hole clough | 0.00 | 9.6km | |
5 Jan | Hit the Trail SB | 31:40 | 66.53 | 5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 41:20 | 63.87 | 10km |
26 Dec | Macclesfield Harriers Boxing Day Handicap PB | 25:36 | 56.02 | 3.45mi |
21 Oct | British Fell Relays - Leg 1 | 43:00 | 47.90 | 4.89mi |
19 Oct | Manchester league XC Heaton Park | 41:38 | 60.79 | 9.6km |
6 Oct | Congleton Half Marathon PB | 1:25:11 | 68.06 | 13.1mi |
29 Sep | Macclesfield half marathon | 1:26:25 | 67.09 | 13.1mi |
7 Sep | Man v Mountain PB | 4:29:33 | 33.82 | 20mi |
28 Aug | ASTBURY MERE DREAM MILE PB | 5:05 | 74.43 | 1mi |
20 Jul | Burtonwood 5 mile road race | 30:40 | 68.70 | 5mi |
17 Jul | Forest 5 PB | 39:18 | 58.08 | 5.4mi |
14 Jul | Bollington Nostalgia PB | 51:00 | 59.67 | 7.1mi |
5 Jun | Boar's Head - Fell Race | 56:03 | 52.67 | 6.9mi |
1 Jun | Congleton Parkrun SB | 17:47 | 72.26 | 5km |
26 May | Great Manchester Run SB | 38:40 | 68.28 | 10km |
19 May | Chatsworth 10K | 38:42 | 68.22 | 10km |
11 May | Congleton Parkrun | 18:03 | 71.19 | 5km |
8 May | Rainow 5 Fell race | 37:37 | 56.00 | 5mi |
4 May | Congleton parkrun | 18:11 | 70.67 | 5km |
27 Apr | Congleton Parkrun | 18:18 | 70.22 | 5km |
20 Apr | Congleton Parkrun | 18:29 | 69.52 | 5km |
24 Mar | Wilmslow Half Marathon | 1:30:29 | 64.07 | 13.1mi |
3 Mar | Cheadle spring 5 SB | 30:38 | 68.77 | 5mi |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) | 0.00 | 9.6km | |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 43:19 | 58.53 | 9.6km |
5 Jan | Cheshire County XC Championships PB | 46:40 | 60.90 | 10.7km |
2012 | Result | WAVA | Distance | |
15 Dec | Congleton Parkrun | 0.00 | 5km | |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) PB | 39:16 | 64.56 | 9.6km |
27 Oct | Bramhall parkrun SB | 18:22 | 69.99 | 5km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 40:08 | 63.17 | 9.6km |
7 Oct | MBNA Chester Marathon SB | 3:20:11 | 60.77 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:29:27 | 64.86 | 13.1mi |
9 Sep | Gawsworth 10K SB | 42:01 | 62.96 | 10km |
8 Sep | Bramhall parkrun | 18:31 | 69.42 | 5km |
1 Sep | Bramhall parkrun | 18:44 | 68.62 | 5km |
25 Jul | Goyt's Moss PB | 1:00:23 | 49.70 | 7mi |
14 Jul | Bramhall parkrun | 18:54 | 68.02 | 5km |
14 Jul | Kerridge Climb SB | 10:17 | 36.81 | 1mi |
8 Jul | Bollington Nostalgia | 53:22 | 57.08 | 7.1mi |
23 Jun | Bramhall parkrun | 19:10 | 67.07 | 5km |
20 May | Great Manchester Run | 47:03 | 56.22 | 10km |
12 May | Bramhall parkrun | 19:49 | 64.87 | 5km |
9 May | Rainow 5 Fell Race SB | 44:37 | 47.25 | 5mi |
5 May | Bramhall parkrun | 20:55 | 61.46 | 5km |
28 Apr | Bramhall parkrun | 22:52 | 56.22 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | BUPA Great Yorkshire Run | 49:29 | 53.78 | 10km |
22 May | Chatsworth 10K SB | 47:13 | 56.36 | 10km |
15 May | Great Manchester Run | 56:04 | 47.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 157 | 240 | 270 | 104 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 796 |
2024 | 0 | 0 | 6 | 22 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 12 | 0 | 0 | 6 | 5 | 0 | 10 | 25 | 0 | 0 | 0 | 0 | 58 |
2023 | 165 | 114 | 209 | 133 | 124 | 179 | 206 | 94 | 38 | 56 | 73 | 115 | 1505 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 14 | 124 | 8 | 0 | 0 | 150 |
2022 | 0 | 5 | 0 | 5 | 8 | 0 | 0 | 8 | 0 | 3 | 0 | 4 | 32 |
2022 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 87 | 105 | 49 | 60 | 110 | 114 | 63 | 17 | 79 | 80 | 137 | 143 | 1042 |
2022 | 0 | 0 | 91 | 0 | 0 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 117 |
2021 | 0 | 23 | 17 | 14 | 4 | 1 | 2 | 11 | 0 | 0 | 0 | 0 | 72 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 130 | 141 | 157 | 164 | 155 | 70 | 49 | 153 | 127 | 126 | 6 | 45 | 1321 |
2021 | 48 | 13 | 25 | 61 | 13 | 27 | 66 | 18 | 46 | 0 | 8 | 0 | 326 |
2020 | 0 | 3 | 2 | 6 | 6 | 2 | 20 | 19 | 7 | 9 | 0 | 3 | 77 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2.1 | 0 | 0 | 0 | 0 | 3.8 |
2020 | 192 | 108 | 57 | 129 | 114 | 58 | 41 | 21 | 106 | 143 | 172 | 44 | 1185 |
2020 | 0 | 0 | 0 | 21 | 80 | 78 | 29 | 28 | 41 | 4 | 6 | 4 | 291 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
2019 | 220 | 156 | 156 | 55 | 48 | 73 | 27 | 16 | 70 | 88 | 143 | 147 | 1197 |
2019 | 128 | 90 | 27 | 68 | 117 | 8 | 0 | 4 | 83 | 10 | 0 | 0 | 534 |
2018 | 143 | 116 | 153 | 127 | 163 | 121 | 154 | 90 | 102 | 112 | 141 | 173 | 1594 |
2018 | 0 | 0 | 16 | 81 | 119 | 88 | 39 | 23 | 16 | 15 | 24 | 2 | 423 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
2017 | 94 | 116 | 146 | 97 | 137 | 95 | 0 | 30 | 82 | 46 | 106 | 125 | 1073 |
2017 | 27 | 8 | 68 | 41 | 60 | 27 | 0 | 0 | 45 | 31 | 8 | 0 | 314 |
2016 | 88 | 68 | 81 | 111 | 127 | 112 | 64 | 37 | 92 | 51 | 20 | 66 | 915 |
2016 | 31 | 31 | 77 | 63 | 82 | 25 | 34 | 8 | 105 | 59 | 73 | 23 | 610 |
2015 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 138 | 37 | 34 | 61 | 82 | 81 | 99 | 80 | 90 | 137 | 60 | 83 | 981 |
2015 | 0 | 26 | 27 | 112 | 14 | 0 | 1 | 17 | 86 | 21 | 22 | 52 | 377 |
2014 | 41 | 44 | 89 | 59 | 99 | 13 | 0 | 0 | 0 | 5 | 114 | 146 | 611 |
2014 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 58 | 56 | 42 | 82 | 94 | 53 | 112 | 65 | 98 | 75 | 39 | 52 | 826 |
2012 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 22 |
2012 | 76 | 31 | 0 | 30 | 57 | 103 | 108 | 143 | 114 | 98 | 37 | 77 | 874 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 5mi - 1:19:48(15:58/mi) 69/114bpm [1101b/mi] 239cal 3.76/13.44mph
2) 2.05mi - 23:56(11:41/mi) 69/93bpm [806b/mi] 67cal 5.14/14.92mph Add a comment
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1) 1mi - 6:51(6:51/mi) 141/151bpm [965b/mi] 113cal 8.77/9.31mph
2) 1mi - 6:43(6:43/mi) 148/154bpm [994b/mi] 117cal 8.93/9.41mph 3) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 116cal 8.92/9.29mph 4) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 117cal 8.85/9.41mph 5) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 113cal 9.04/9.91mph 6) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 111cal 9.14/10.04mph 7) 1mi - 6:48(6:48/mi) 151/155bpm [1028b/mi] 114cal 8.82/9.25mph 8) 1mi - 6:42(6:42/mi) 152/156bpm [1019b/mi] 113cal 8.95/9.48mph 9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 111cal 8.96/9.33mph 10) 1mi - 6:47(6:47/mi) 152/155bpm [1031b/mi] 112cal 8.85/9.29mph 11) 1mi - 6:37(6:37/mi) 154/156bpm [1019b/mi] 110cal 9.07/9.46mph 12) 1mi - 6:44(6:44/mi) 154/156bpm [1038b/mi] 112cal 8.9/9.23mph 13) 1mi - 6:47(6:47/mi) 154/159bpm [1044b/mi] 108cal 8.85/9.37mph 14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 113cal 9.17/9.46mph 15) 1mi - 6:44(6:44/mi) 158/161bpm [1063b/mi] 115cal 8.92/9.29mph 16) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 114cal 8.7/9.23mph 17) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 112cal 9.03/9.73mph 18) 1mi - 6:49(6:49/mi) 158/160bpm [1076b/mi] 116cal 8.81/9.1mph 19) 1mi - 6:42(6:42/mi) 159/163bpm [1064b/mi] 115cal 8.96/9.5mph 20) 1mi - 6:38(6:38/mi) 160/162bpm [1061b/mi] 116cal 9.05/9.66mph 21) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 121cal 8.93/9.18mph 22) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 121cal 8.96/9.71mph 23) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 123cal 8.88/9.43mph 24) 1mi - 6:57(6:57/mi) 163/166bpm [1133b/mi] 126cal 8.63/9.06mph 25) 1mi - 6:47(6:47/mi) 165/168bpm [1119b/mi] 126cal 8.85/9.37mph 26) 1mi - 7:02(7:02/mi) 166/169bpm [1166b/mi] 131cal 8.54/9.12mph 27) 0.55mi - 4:06(7:29/mi) 165/169bpm [1235b/mi] 74cal 8.01/8.52mph 28) 0mi - 1(27:31/mi) 108/108bpm [2971b/mi] 2.18/0mph Add a comment
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1) 3.22mi - 31:37(9:49/mi) 76/115bpm [746b/mi] 128cal 6.11/14.34mph
2) 5mi - 37:46(7:33/mi) 73/102bpm [552b/mi] 129cal 7.94/10.65mph 3) 1.11mi - 7:00(6:17/mi) 88/107bpm [553b/mi] 39cal 9.54/16.89mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5mi - 39:13(7:51/mi) 74/105bpm [580b/mi] 146cal 7.65/17.3mph
2) 0.68mi - 7:53(11:35/mi) 89/112bpm [1031b/mi] 45cal 5.18/18.81mph Add a comment
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1) 1mi - 29:19(29:19/mi) 66/90bpm [1935b/mi] 130cal 32/56rpm 2.05/3.99mph
2) 1mi - 33:06(33:06/mi) 65/106bpm [2152b/mi] 102cal 26/99rpm 1.81/9.83mph 3) 1mi - 26:08(26:08/mi) 76/121bpm [1986b/mi] 98cal 36/89rpm 2.3/10.73mph 4) 1mi - 26:59(26:59/mi) 77/131bpm [2077b/mi] 105cal 34/91rpm 2.22/11.35mph 5) 1mi - 26:33(26:33/mi) 67/83bpm [1779b/mi] 62cal 34/65rpm 2.26/4.03mph 6) 1mi - 24:01(24:01/mi) 68/87bpm [1633b/mi] 59cal 39/78rpm 2.5/6.64mph 7) 1mi - 25:36(25:36/mi) 67/99bpm [1716b/mi] 63cal 33/59rpm 2.34/4.84mph 8) 0.58mi - 13:00(22:33/mi) 64/93bpm [1443b/mi] 31cal 19/61rpm 2.66/12.5mph Add a comment
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1) 1mi - 10:11(10:11/mi) 115/127bpm [1171b/mi] 119cal 5.89/11.21mph
2) 0.71mi - 6:52(9:38/mi) 114/127bpm [1099b/mi] 74cal 6.23/6.99mph Add a comment
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1) 1mi - 8:52(8:52/mi) 120/130bpm [1064b/mi] 113cal 6.76/7.6mph
2) 1mi - 8:54(8:54/mi) 127/139bpm [1131b/mi] 121cal 6.74/7.28mph 3) 1mi - 8:24(8:24/mi) 128/136bpm [1076b/mi] 110cal 7.14/7.93mph 4) 0.68mi - 5:54(8:37/mi) 131/137bpm [1128b/mi] 77cal 6.97/7.64mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 11:19(11:19/mi) 113/132bpm [1280b/mi] 121cal 5.3/7.68mph
2) 1mi - 11:22(11:22/mi) 118/147bpm [1341b/mi] 135cal 5.28/7.56mph 3) 0.78mi - 7:22(9:27/mi) 126/137bpm [1191b/mi] 92cal 6.35/7.53mph Add a comment
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1) 1mi - 7:54(7:54/mi) 130/141bpm [1027b/mi] 115cal 7.59/8.22mph
2) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 118cal 7.78/8.25mph 3) 1mi - 7:25(7:25/mi) 139/144bpm [1032b/mi] 116cal 8.08/8.85mph 4) 1mi - 7:35(7:35/mi) 143/147bpm [1084b/mi] 121cal 7.91/8.5mph 5) 1mi - 7:38(7:38/mi) 144/150bpm [1099b/mi] 121cal 7.86/8.45mph 6) 1mi - 7:48(7:48/mi) 143/151bpm [1114b/mi] 119cal 7.7/8.43mph 7) 1mi - 7:33(7:33/mi) 145/151bpm [1095b/mi] 119cal 7.94/8.41mph 8) 0.85mi - 6:29(7:36/mi) 145/152bpm [1101b/mi] 97cal 7.9/8.64mph Add a comment
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1) 1mi - 8:38(8:38/mi) 122/137bpm [1054b/mi] 109cal 6.95/7.51mph
2) 1mi - 8:55(8:55/mi) 124/134bpm [1106b/mi] 111cal 6.73/7.18mph 3) 1mi - 9:07(9:07/mi) 127/140bpm [1157b/mi] 112cal 6.59/7.18mph 4) 1mi - 9:08(9:08/mi) 128/135bpm [1169b/mi] 109cal 6.57/7.53mph 5) 0.57mi - 4:40(8:15/mi) 132/138bpm [1090b/mi] 59cal 7.27/7.76mph Add a comment
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1) 1mi - 8:06(8:06/mi) 125/138bpm [1012b/mi] 108cal 7.41/8.33mph
2) 1mi - 8:30(8:30/mi) 131/143bpm [1113b/mi] 117cal 7.06/9.31mph 3) 1mi - 9:10(9:10/mi) 127/142bpm [1165b/mi] 109cal 6.54/7.95mph 4) 1mi - 9:49(9:49/mi) 133/144bpm [1306b/mi] 129cal 6.11/7.74mph 5) 1mi - 8:07(8:07/mi) 135/144bpm [1096b/mi] 108cal 7.39/7.81mph 6) 1mi - 7:50(7:50/mi) 137/144bpm [1073b/mi] 105cal 7.66/8.25mph 7) 0.11mi - 54(7:53/mi) 145/154bpm [1144b/mi] 14cal 7.61/7.85mph Add a comment
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1) 1mi - 8:44(8:44/mi) 118/132bpm [1030b/mi] 105cal 6.87/8.41mph
2) 1mi - 8:24(8:24/mi) 123/136bpm [1034b/mi] 104cal 7.14/7.99mph 3) 1mi - 8:18(8:18/mi) 128/146bpm [1063b/mi] 108cal 7.23/8.1mph 4) 0.07mi - 36(8:11/mi) 140/146bpm [1146b/mi] 9cal 7.33/8.2mph Add a comment
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1) 1mi - 34:48(34:48/mi) 76/109bpm [2645b/mi] 155cal 25/79rpm 1.72/4.07mph
2) 1mi - 54:45(54:45/mi) 72/110bpm [3942b/mi] 195cal 15/79rpm 1.1/4.19mph 3) 1mi - 51:11(51:11/mi) 75/105bpm [3839b/mi] 219cal 15/79rpm 1.17/5.93mph 4) 1mi - 44:26(44:26/mi) 68/98bpm [3021b/mi] 156cal 17/84rpm 1.35/7.16mph 5) 1mi - 34:22(34:22/mi) 67/97bpm [2302b/mi] 119cal 28/86rpm 1.75/7.49mph 6) 0.74mi - 23:43(31:57/mi) 69/88bpm [2204b/mi] 94cal 25/77rpm 1.88/3.05mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 6:06(6:06/mi) 157/165bpm [958b/mi] 108cal 9.83/12.08mph
2) 1mi - 6:38(6:38/mi) 161/165bpm [1068b/mi] 121cal 9.05/10.79mph 3) 1mi - 6:45(6:45/mi) 162/168bpm [1093b/mi] 124cal 8.89/10.18mph 4) 0.14mi - 54(6:24/mi) 160/161bpm [1023b/mi] 16cal 9.38/9.29mph Add a comment
1) 1mi - 8:24(8:24/mi) 128/145bpm [1075b/mi] 117cal 7.15/8.35mph
2) 0.37mi - 2:52(7:44/mi) 141/147bpm [1090b/mi] 46cal 7.76/10.5mph Add a comment
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1) 1mi - 8:09(8:09/mi) 124/138bpm [1011b/mi] 108cal 7.36/7.89mph
2) 1mi - 8:25(8:25/mi) 135/142bpm [1136b/mi] 125cal 7.13/7.85mph 3) 1mi - 8:11(8:11/mi) 134/143bpm [1097b/mi] 116cal 7.33/8.33mph 4) 1mi - 8:22(8:22/mi) 147/155bpm [1231b/mi] 139cal 7.17/8.08mph 5) 1mi - 8:56(8:56/mi) 140/150bpm [1251b/mi] 126cal 6.71/8.12mph 6) 0.01mi - 6(8:21/mi) 133/133bpm [1110b/mi] 1cal 7.19/7.06mph Add a comment
1) 1mi - 8:31(8:31/mi) 122/138bpm [1039b/mi] 107cal 7.05/8.18mph
2) 0.01mi - 4(7:21/mi) 90/90bpm [662b/mi] 8.15/7.97mph Add a comment
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1) 5mi - 28:59(5:48/mi) 89/132bpm [516b/mi] 165cal 57/148rpm 10.35/23.63mph
2) 5mi - 24:47(4:57/mi) 77/112bpm [382b/mi] 90cal 73/108rpm 12.11/24.63mph 3) 5mi - 26:27(5:17/mi) 85/116bpm [450b/mi] 125cal 77/128rpm 11.34/30.35mph 4) 2.77mi - 12:58(4:41/mi) 88/118bpm [412b/mi] 66cal 84/113rpm 12.82/25.17mph Add a comment
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1) 1mi - 8:48(8:48/mi) 124/135bpm [1091b/mi] 113cal 6.82/7.76mph
2) 1mi - 8:52(8:52/mi) 124/136bpm [1099b/mi] 107cal 6.77/7.93mph 3) 0.19mi - 2:41(13:48/mi) 127/136bpm [1753b/mi] 33cal 4.35/7.58mph 4) 0.24mi - 1:31(6:10/mi) 134/147bpm [826b/mi] 20cal 9.73/10.6mph 5) 0.14mi - 1:39(11:30/mi) 139/145bpm [1598b/mi] 24cal 5.22/9.87mph 6) 0.25mi - 1:35(6:21/mi) 141/146bpm [896b/mi] 24cal 9.44/10.08mph 7) 0.04mi - 1:09(32:06/mi) 133/142bpm [4270b/mi] 15cal 1.87/9.6mph 8) 1mi - 8:23(8:23/mi) 128/137bpm [1073b/mi] 97cal 7.16/7.68mph 9) 1mi - 8:48(8:48/mi) 136/159bpm [1198b/mi] 119cal 6.81/7.58mph 10) 1mi - 8:11(8:11/mi) 136/142bpm [1114b/mi] 108cal 7.33/8.39mph 11) 0.07mi - 34(8:32/mi) 130/135bpm [1109b/mi] 6cal 7.04/7.87mph Add a comment
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1) 1mi - 10:21(10:21/mi) 114/133bpm [1180b/mi] 115cal 5.79/7.74mph
2) 1mi - 13:13(13:13/mi) 114/131bpm [1507b/mi] 123cal 4.54/7.66mph 3) 1mi - 8:10(8:10/mi) 130/135bpm [1061b/mi] 108cal 7.35/7.76mph 4) 1mi - 8:24(8:24/mi) 126/133bpm [1059b/mi] 96cal 7.14/7.95mph 5) 1mi - 8:35(8:35/mi) 132/143bpm [1133b/mi] 108cal 6.99/7.83mph 6) 0.55mi - 4:35(8:23/mi) 134/142bpm [1123b/mi] 60cal 7.16/7.64mph Add a comment
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